Nature Valley Peanut Butter Dark Chocolateolate Crunchy Granola Bars, Peanut Butter Dark Chocolateolate by Gs1 Mexico: Similar Foods

Product:
Peanut Butter Dark Chocolateolate Crunchy Granola Bars, Peanut Butter Dark Chocolateolate
Brand:
Nature Valley
Maker:
Gs1 Mexico

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2177237/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal
Total Fat23.81g
Saturated Fat 4.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 405.0mg
Total Carbohydrates 61.9g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.62mg
Potassium, K286.0mg
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat26.32g (+2.51g, +10.54%)
Saturated Fat 6.58g (+1.82g, +38.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-10.00mg, -2.47%)
Total Carbohydrates 60.53g (-1.37g, -2.21%)
Dietary Fiber 7.9g (+0.80g, +11.27%)
Sugars 23.68g (-4.89g, -17.12%)
Sugars, added N/A
Protein 10.53g (+1.01g, +10.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.42mg (+0.80mg, +30.53%)
Potassium, K289.0mg (+3.00mg, +1.05%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated15.79g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Grain Oats, Sugar, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Canola Oil, Palm Oil, Whole Grain Barley Flakes, Tapioca Syrup, Cocoa, Honey, Salt, Corn Starch, Baking Soda, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+10.00kcal, +2.10%)
Total Fat25.71g (+1.90g, +7.98%)
Saturated Fat 7.14g (+2.38g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 54.29g (-7.61g, -12.29%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 22.86g (-5.71g, -19.99%)
Sugars, added N/A
Protein 11.43g (+1.91g, +20.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.71mg (-0.91mg, -34.73%)
Potassium, K314.0mg (+28.00mg, +9.79%)
Vitamin D, IU0.0IU
Ingredients
Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin, Cocoa Powder*, Salt, Sunflower Lecithin, Natural Flavor, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+10.00kcal, +2.10%)
Total Fat25.71g (+1.90g, +7.98%)
Saturated Fat 7.14g (+2.38g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 54.29g (-7.61g, -12.29%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 22.86g (-5.71g, -19.99%)
Sugars, added N/A
Protein 11.43g (+1.91g, +20.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.71mg (-0.91mg, -34.73%)
Potassium, K314.0mg (+28.00mg, +9.79%)
Vitamin D, IU0.0IU
Ingredients
Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin, Cocoa Powder*, Salt, Sunflower Lecithin, Natural Flavor, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-5.00kcal, -1.05%)
Total Fat21.57g (-2.24g, -9.41%)
Saturated Fat 6.86g (+2.10g, +44.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (-13.00mg, -3.21%)
Total Carbohydrates 64.71g (+2.81g, +4.54%)
Dietary Fiber 3.9g (-3.20g, -45.07%)
Sugars 29.41g (+0.84g, +2.94%)
Sugars, added N/A
Protein 7.84g (-1.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.75mg (+0.13mg, +4.96%)
Potassium, K255.0mg (-31.00mg, -10.84%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-19.00kcal, -3.99%)
Total Fat17.14g (-6.67g, -28.01%)
Saturated Fat 5.71g (+0.95g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 65.71g (+3.81g, +6.16%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 34.29g (+5.72g, +20.02%)
Sugars, added N/A
Protein 8.57g (-0.95g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.06mg (-0.56mg, -21.37%)
Potassium, K271.0mg (-15.00mg, -5.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Ingredients
Cashews, Toasted Oats (whole Grain Rolled Oats, Sugar, Molasses, High Oleic Canola Oil, Barley Malt Extract, Soy Lecithin), Sugar, Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Wheat Flakes (whole Wheat, Barley Malt Extract, Sugar, Salt), Fractionated Palm Kernel Oil, Nonfat Milk, Contains Less Than 2% Of: High Oleic Canola Oil, Glycerin, Corn Syrup Solids, Salt, Water, Soy Lecithin, Nonfat Yogurt Powder (cultured Nonfat Milk), Natural Flavors, Caramel Color, Peanut Flour, Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat26.32g (+2.51g, +10.54%)
Saturated Fat 5.26g (+0.50g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+16.00mg, +3.95%)
Total Carbohydrates 57.89g (-4.01g, -6.48%)
Dietary Fiber 7.9g (+0.80g, +11.27%)
Sugars 21.05g (-7.52g, -26.32%)
Sugars, added N/A
Protein 10.53g (+1.01g, +10.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.11mg (-0.51mg, -19.47%)
Potassium, K263.0mg (-23.00mg, -8.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.16g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Canola Oil, Corn Syrup, Palm Oil, Whole Grain Barley Flakes, Corn Starch, Peanut Flour, Honey, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+5.00kcal, +1.05%)
Total Fat22.22g (-1.59g, -6.68%)
Saturated Fat 18.52g (+13.76g, +289.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+21.00mg, +5.19%)
Total Carbohydrates 74.07g (+12.17g, +19.66%)
Dietary Fiber 14.8g (+7.70g, +108.45%)
Sugars 25.93g (-2.64g, -9.24%)
Sugars, added N/A
Protein 3.7g (-5.82g, -61.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.0mg (+1.38mg, +52.67%)
Potassium, K259.0mg (-27.00mg, -9.44%)
Vitamin D, IU0.0IU
Ingredients
Coconut, Pre Cooked White Corn Meal Enriched (iron, Niacin, Thiamin, Riboflavin, Folic Acid), Raw Cane Sugar, Corn Grits, Kosher Salt, Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Cinnamon, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat25.0g (+1.19g, +5.00%)
Saturated Fat 3.57g (-1.19g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+24.00mg, +5.93%)
Total Carbohydrates 57.14g (-4.76g, -7.69%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 17.86g (-10.71g, -37.49%)
Sugars, added N/A
Protein 14.29g (+4.77g, +50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.14mg (-0.48mg, -18.32%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated8.93g
Ingredients
Peanuts, Potato Starch, Rice Flour, Sugar, Peanut Oil, Tapioca Flour, Corn Starch, Brown Sugar, Contains Less Than 2% Of Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat25.0g (+1.19g, +5.00%)
Saturated Fat 3.57g (-1.19g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+24.00mg, +5.93%)
Total Carbohydrates 57.14g (-4.76g, -7.69%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 17.86g (-10.71g, -37.49%)
Sugars, added N/A
Protein 14.29g (+4.77g, +50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.14mg (-0.48mg, -18.32%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated8.93g
Ingredients
Peanuts, Potato Starch, Rice Flour, Sugar, Peanut Oil, Tapioca Flour, Corn Starch, Brown Sugar, Contains Less Than 2% Of Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-21.00kcal, -4.41%)
Total Fat18.18g (-5.63g, -23.65%)
Saturated Fat 9.09g (+4.33g, +90.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-11.00mg, -2.72%)
Total Carbohydrates 66.67g (+4.77g, +7.71%)
Dietary Fiber 6.1g (-1.00g, -14.08%)
Sugars 30.3g (+1.73g, +6.06%)
Sugars, added N/A
Protein 9.09g (-0.43g, -4.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe4.55mg (+1.93mg, +73.66%)
Potassium, K273.0mg (-13.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oat Flour, Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin, Natural Flavors], Cane Sugar, Palm Oil, Brown Cane Sugar, Contains 2% Or Less Of: Invert Sugar, Sodium Bicarbonate, Salt, Natural Flavor, Soy Lecithin, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat16.67g (-7.14g, -29.99%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 66.67g (+4.77g, +7.71%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.33mg (-1.29mg, -49.24%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wholegrain Brown Rice, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-5.00kcal, -1.05%)
Total Fat20.59g (-3.22g, -13.52%)
Saturated Fat 5.88g (+1.12g, +23.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-23.00mg, -5.68%)
Total Carbohydrates 70.59g (+8.69g, +14.04%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 38.24g (+9.67g, +33.85%)
Sugars, added N/A
Protein 5.88g (-3.64g, -38.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.18mg (+0.56mg, +21.37%)
Potassium, K265.0mg (-21.00mg, -7.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated7.35g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Corn Starch, Salt, Sodium Bicarbonate (leavening), Artificial Flavors, Chocolate, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-8.00kcal, -1.68%)
Total Fat23.4g (-0.41g, -1.72%)
Saturated Fat 15.96g (+11.20g, +235.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-1.00mg, -0.25%)
Total Carbohydrates 57.45g (-4.45g, -7.19%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 28.72g (+0.15g, +0.53%)
Sugars, added N/A
Protein 5.32g (-4.20g, -44.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe3.62mg (+1.00mg, +38.17%)
Potassium, K309.0mg (+23.00mg, +8.04%)
Vitamin D, IU0.0IU
Ingredients
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder [milk], Soy Lecithin, Salt, Artificial Flavor), Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Strawberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Wheat Flour, Glycerine, Bleached Wheat Flour, Wheat Starch, Dextrose, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavors, Whey (milk) Protein, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Enzymes, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat28.57g (+4.76g, +19.99%)
Saturated Fat 1.79g (-2.97g, -62.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-12.00mg, -2.96%)
Total Carbohydrates 67.86g (+5.96g, +9.63%)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.64mg (+2.02mg, +77.10%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat25.0g (+1.19g, +5.00%)
Saturated Fat 1.79g (-2.97g, -62.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-12.00mg, -2.96%)
Total Carbohydrates 60.71g (-1.19g, -1.92%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.07mg (+3.45mg, +131.68%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Blue Corn, Organic Expeller Pressed Sunflower Oil And Or Safflower Oil, Sea Salt