Hy Vee Sweet & Salty Cashew Chewy Granola Bars, Sweet & Salty Cashew by Hy Vee, Inc: Similar Foods
- Product:
- Sweet & Salty Cashew Chewy Granola Bars, Sweet & Salty Cashew
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2245749/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 17.14g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 65.71g | |
| Dietary Fiber | 2.9g | |
| Sugars | 34.29g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Cashews, Toasted Oats (whole Grain Rolled Oats, Sugar, Molasses, High Oleic Canola Oil, Barley Malt Extract, Soy Lecithin), Sugar, Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Wheat Flakes (whole Wheat, Barley Malt Extract, Sugar, Salt), Fractionated Palm Kernel Oil, Nonfat Milk, Contains Less Than 2% Of: High Oleic Canola Oil, Glycerin, Corn Syrup Solids, Salt, Water, Soy Lecithin, Nonfat Yogurt Powder (cultured Nonfat Milk), Natural Flavors, Caramel Color, Peanut Flour, Almond Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+14.00kcal, +3.06%) | |
| Total Fat | 20.59g (+3.45g, +20.13%) | |
| Saturated Fat | 5.88g (+0.17g, +2.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-18.00mg, -4.50%) | |
| Total Carbohydrates | 70.59g (+4.88g, +7.43%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 38.24g (+3.95g, +11.52%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.69g, -31.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+1.12mg, +54.37%) | |
| Potassium, K | 265.0mg (-6.00mg, -2.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.88g (-1.26g, -17.65%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.49g, +156.99%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Corn Starch, Salt, Sodium Bicarbonate (leavening), Artificial Flavors, Chocolate, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-23.00kcal, -5.03%) | |
| Total Fat | 18.87g (+1.73g, +10.09%) | |
| Saturated Fat | 3.77g (-1.94g, -33.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 60.38g (-5.33g, -8.11%) | |
| Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
| Sugars | 26.42g (-7.87g, -22.95%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.02g, -11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.17mg, -8.25%) | |
| Potassium, K | 264.0mg (-7.00mg, -2.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm Kernel And Palm Oils, Peanut Butter (peanuts, Salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Dry Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Natural Flavor, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+14.00kcal, +3.06%) | |
| Total Fat | 21.57g (+4.43g, +25.85%) | |
| Saturated Fat | 6.86g (+1.15g, +20.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (-8.00mg, -2.00%) | |
| Total Carbohydrates | 64.71g (-1.00g, -1.52%) | |
| Dietary Fiber | 3.9g (+1.00g, +34.48%) | |
| Sugars | 29.41g (-4.88g, -14.23%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.73g, -8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (+0.69mg, +33.50%) | |
| Potassium, K | 255.0mg (-16.00mg, -5.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-28.00kcal, -6.13%) | |
| Total Fat | 16.07g (-1.07g, -6.24%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 71.43g (+5.72g, +8.70%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 21.43g (-12.86g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (+1.51mg, +73.30%) | |
| Potassium, K | 268.0mg (-3.00mg, -1.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monosaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Raisins, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+19.00kcal, +4.16%) | |
| Total Fat | 23.81g (+6.67g, +38.91%) | |
| Saturated Fat | 4.76g (-0.95g, -16.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 61.9g (-3.81g, -5.80%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 28.57g (-5.72g, -16.68%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.95g, +11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.62mg (+0.56mg, +27.18%) | |
| Potassium, K | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-7.00kcal, -1.53%) | |
| Total Fat | 20.0g (+2.86g, +16.69%) | |
| Saturated Fat | 7.5g (+1.79g, +31.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 42.5g (-23.21g, -35.32%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 27.5g (-6.79g, -19.80%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.43g, +191.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Brown Rice Syrup, Pumpkin Seeds, Tapioca Syrup, Cream, Cocoa Butter, Palm Kernel Oil, Fructose, High Oleic Safflower Oil, Pumpkin Solids, Rice Syrup, Tapioca Starch, Pecans, Brown Sugar, Natural Flavor; Less Than 2% Of The Following: Corn Starch, Water, Milk Protein Isolate, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Salt, Egg White, Cinnamon, Soy Lecithin, Cardamom, Palm Oil, Gum Arabic, Black Tea Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-7.00kcal, -1.53%) | |
| Total Fat | 20.0g (+2.86g, +16.69%) | |
| Saturated Fat | 7.5g (+1.79g, +31.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 42.5g (-23.21g, -35.32%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 27.5g (-6.79g, -19.80%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.43g, +191.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Brown Rice Syrup, Pumpkin Seeds, Tapioca Syrup, Cream, Cocoa Butter, Palm Kernel Oil, Fructose, High Oleic Safflower Oil, Pumpkin Solids, Rice Syrup, Tapioca Starch, Pecans, Brown Sugar, Natural Flavor; Less Than 2% Of The Following: Corn Starch, Water, Milk Protein Isolate, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Salt, Egg White, Cinnamon, Soy Lecithin, Cardamom, Palm Oil, Gum Arabic, Black Tea Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-7.00kcal, -1.53%) | |
| Total Fat | 20.0g (+2.86g, +16.69%) | |
| Saturated Fat | 7.5g (+1.79g, +31.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 42.5g (-23.21g, -35.32%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 27.5g (-6.79g, -19.80%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.43g, +191.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Brown Rice Syrup, Pumpkin Seeds, Tapioca Syrup, Cream, Cocoa Butter, Palm Kernel Oil, Fructose, High Oleic Safflower Oil, Pumpkin Solids, Rice Syrup, Tapioca Starch, Pecans, Brown Sugar, Natural Flavor; Less Than 2% Of The Following: Corn Starch, Water, Milk Protein Isolate, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Salt, Egg White, Cinnamon, Soy Lecithin, Cardamom, Palm Oil, Gum Arabic, Black Tea Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (+4.29g, +25.03%) | |
| Saturated Fat | 1.79g (-3.92g, -68.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 60.71g (-5.00g, -7.61%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 3.57g (-30.72g, -89.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 268.0mg (-3.00mg, -1.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Stone Ground White Corn, Sunflower Oil And Or Corn Oil, Avocado & Lime Seasoning (tapioca Maltodextrin, Raw Cane Sugar, Sea Salt, Onion Powder, Green Bell Pepper Powder, Spices, Parsley Powder, Avocado Powder [avocado, Maltodextrin, Modified Potato Starch, Citric Acid, Ascorbic Acid, Vitamin E To Protect Color], Tomato Powder, Natural Flavors, Malic Acid, Jalapeno Pepper Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (+16.00kcal, +3.50%) | |
| Total Fat | 19.79g (+2.65g, +15.46%) | |
| Saturated Fat | 2.61g (-3.10g, -54.29%) | |
| Trans Fat | 0.24g (+0.24g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 70.07g (+4.36g, +6.64%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 0.58g (-33.71g, -98.31%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (-2.25g, -26.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 2.17mg (+0.11mg, +5.34%) | |
| Potassium, K | 262.0mg (-9.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g (-1.78g, -24.93%) | |
| Fatty acids, total polyunsaturated | 10.71g (+7.85g, +274.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (+16.00kcal, +3.50%) | |
| Total Fat | 19.79g (+2.65g, +15.46%) | |
| Saturated Fat | 2.61g (-3.10g, -54.29%) | |
| Trans Fat | 0.24g (+0.24g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 70.07g (+4.36g, +6.64%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 0.58g (-33.71g, -98.31%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (-2.25g, -26.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 2.17mg (+0.11mg, +5.34%) | |
| Potassium, K | 262.0mg (-9.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g (-1.78g, -24.93%) | |
| Fatty acids, total polyunsaturated | 10.71g (+7.85g, +274.48%) | |
| Ingredients | ||
|---|---|---|
Ground Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 25.0g (+7.86g, +45.86%) | |
| Saturated Fat | 3.57g (-2.14g, -37.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 60.71g (-5.00g, -7.61%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 0.0g (-34.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.14mg (+0.08mg, +3.88%) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-1.78g, -24.93%) | |
| Fatty acids, total polyunsaturated | 12.5g (+9.64g, +337.06%) | |
| Ingredients | ||
|---|---|---|
Ground Yellow Corn, Vegetable Oil (sunflower, Safflower, Corn, Cottonseed, Canola, And Or Rice), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-5.00kcal, -1.09%) | |
| Total Fat | 16.67g (-0.47g, -2.74%) | |
| Saturated Fat | 2.38g (-3.33g, -58.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 69.05g (+3.34g, +5.08%) | |
| Dietary Fiber | 4.8g (+1.90g, +65.52%) | |
| Sugars | 26.19g (-8.10g, -23.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.32mg, +15.53%) | |
| Potassium, K | 238.0mg (-33.00mg, -12.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (+3.57g, +50.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.71g, +24.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 12.5g (-4.64g, -27.07%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 67.86g (+2.15g, +3.27%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 3.57g (-30.72g, -89.59%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.72g, +66.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | 268.0mg (-3.00mg, -1.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+1.79g, +25.07%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.07g, -37.41%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Less Than 2% Of: Sugar, Onion And Garlic Powders, Sesame Seeds, Yeast, Salt, Flaxseed, Oat Bran, Red And Green Bell Pepper Powder, Tomato Powder, Inactivated Yeast, Dried Parsley, Lemon Peel Powder, Carrot Powder, Barley Malt Flour, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 18.18g (+1.04g, +6.07%) | |
| Saturated Fat | 9.09g (+3.38g, +59.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-6.00mg, -1.50%) | |
| Total Carbohydrates | 66.67g (+0.96g, +1.46%) | |
| Dietary Fiber | 6.1g (+3.20g, +110.34%) | |
| Sugars | 30.3g (-3.99g, -11.64%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.52g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 4.55mg (+2.49mg, +120.87%) | |
| Potassium, K | 273.0mg (+2.00mg, +0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oat Flour, Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin, Natural Flavors], Cane Sugar, Palm Oil, Brown Cane Sugar, Contains 2% Or Less Of: Invert Sugar, Sodium Bicarbonate, Salt, Natural Flavor, Soy Lecithin, Ammonium Bicarbonate | ||