Lightlife Italian Plant Based Sausages, Italian by Greenleaf Foods, Spc: Similar Foods

Product:
Italian Plant Based Sausages, Italian
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467042/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal
Total Fat17.65g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 588.0mg
Total Carbohydrates 5.88g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 16.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe1.53mg
Potassium, K106.0mg
Vitamin D, IU5.0IU
Other Nutrients
Fatty acids, total monounsaturated5.29g
Fatty acids, total polyunsaturated2.35g
Ingredients
Water, Pea Protein, Canola Oil, Modified Cellulose (from Plant Fiber), Less Than 2% Of Natural Flavors, Cane Sugar, Salt, Tapioca Starch, Citrus Fiber, Fava Bean Protein, Brown Rice Protein, Dried Red Bell Peppers, Beet Powder (color), Yeast Extract, Dried Torula Yeast, Paprika Extract (color) In A Calcium Alginate Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+5.00kcal, +2.02%)
Total Fat21.74g (+4.09g, +23.17%)
Saturated Fat 3.48g (+2.30g, +194.92%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 591.0mg (+3.00mg, +0.51%)
Total Carbohydrates 3.04g (-2.84g, -48.30%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.57g (-6.90g, -41.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe0.87mg (-0.66mg, -43.14%)
Potassium, K87.0mg (-19.00mg, -17.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Tuna, Sunflower Oil, Onion, Pimento, Pickles, Tomato, Spices, Rice Flour, Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-12.00kcal, -4.86%)
Total Fat17.65g (=)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 16.47g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.53mg (=)
Potassium, K82.0mg (-24.00mg, -22.64%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated5.29g (=)
Fatty acids, total polyunsaturated2.35g (=)
Ingredients
Water, Pea Protein, Canola Oil, Modified Cellulose (from Plant Fiber), Less Than 2% Of Natural Flavors, Cane Sugar, Salt, Tapioca Starch, Citrus Fibre, Fava Bean Protein, Brown Rice Protein, Beet Powder (color), Yeast Extract, Dried Torula Yeast, Dehydrated Lemon Peel, Smoked Sugar In A Calcium Alginate Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+20.00kcal, +8.10%)
Total Fat26.67g (+9.02g, +51.10%)
Saturated Fat 3.33g (+2.15g, +182.20%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 600.0mg (+12.00mg, +2.04%)
Total Carbohydrates 3.33g (-2.55g, -43.37%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 10.0g (-6.47g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe1.0mg (-0.53mg, -34.64%)
Potassium, K100.0mg (-6.00mg, -5.66%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Mayonnaise (soybeanoil, Water, Corn Syrup, Eggyolk, Vinegar, Salt, Spice, Calcium Disodium Edta), Water, Parsley, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder), Worcertershire Sauce (distilled Vinegar, Water, Corn Syrup, Salt, Molasses, Caramel Color, Spices, Garlic, Natural Flavor, Tamarind, Dextrin, Sulfiting Agents), Jalapeno Peppers (jalapenos, Water, Vinegar, Salt, Calcium Chloride, Turmeric), Less Than 2% Of: Garlic, Salt, Citric Acid, Acidic Calcium Sulfate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-27.00kcal, -10.93%)
Total Fat18.0g (+0.35g, +1.98%)
Saturated Fat 2.5g (+1.32g, +111.86%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 580.0mg (-8.00mg, -1.36%)
Total Carbohydrates 14.0g (+8.12g, +138.10%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 4.0g (+2.82g, +238.98%)
Sugars, added N/A
Protein 4.0g (-12.47g, -75.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K117.0mg (+11.00mg, +10.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Surimi (fish Protein [alaska Pollock, Pacific Whiting], Water, Wheat Starch, Egg Whites, Sugar, Potato Starch, Tapioca Starch, Sorbitol, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Contains 2% Or Less Of: Soybean Oil, Natural And Artificial Flavors Including King Crab, Crab, Sorbitol, Egg Whites, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Modified Food Starch, Color Added, Caramel Color, Carmine, Paprika Oleoresin, Canthaxanthin), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor]), Celery, Water, Contains Less Than 2% Of Citric Acid (antioxidant), Food Starch Modified, Potassium Sorbate (preservative), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+12.00kcal, +4.86%)
Total Fat10.59g (-7.06g, -40.00%)
Saturated Fat 1.76g (+0.58g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 588.0mg (=)
Total Carbohydrates 34.12g (+28.24g, +480.27%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 8.24g (-8.23g, -49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe1.18mg (-0.35mg, -22.88%)
Potassium, K118.0mg (+12.00mg, +11.32%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Surfclam Meat And Surfclam Juice, Wheat Flour, Water, Yellow Corn Flour, Wheat Starch, Soybean Oil, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Dextrose, Guar Gum, Nonfat Milk, Spices, Sodium Tripolyphosphate (to Retain Moisture), Eggs, Modified Cellulose, Yeast Extract Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+10.00kcal, +4.05%)
Total Fat12.14g (-5.51g, -31.22%)
Saturated Fat 4.29g (+3.11g, +263.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (-2.00mg, -0.34%)
Total Carbohydrates 27.14g (+21.26g, +361.56%)
Dietary Fiber 4.3g (+1.90g, +79.17%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 13.57g (-2.90g, -17.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe2.21mg (+0.68mg, +44.44%)
Potassium, K129.0mg (+23.00mg, +21.70%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Other Nutrients
Vitamin B-120.43ug
Ingredients
Biscuit (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Vegetable Oil [canola, Palm And Palm Kernel], Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Hydrogenated Palm Kernel Oil [contains Soy Lecithin], Salt, Natural Flavors), Plant Based Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil [corn, Canola And Or Sunflower], Soy Flour, Maltodextrin, Methylcellulose, Salt, Sugar, Spices, Yeast Extract, Natural Flavor, Fruit Juice For Color, Garlic Powder, Onion Powder, Soy Sauce [water, Soybeans, Salt, Wheat]), Cooked Plant Based Egg Patty (water, Mung Bean Protein Isolate, Canola Oil, Corn Starch, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder, Onion Powder, Beta Carotene For Color, Turmeric Extract Color, Salt, Transglutaminase), Cheddar Style Vegan Cheeze (water, Coconut Oil, Modified Food Starch, Potato Starch, Sea Salt, Natural Flavor, Olive Extract, Paprika Extract Color, Beta Carotene For Color, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-18.00kcal, -7.29%)
Total Fat17.14g (-0.51g, -2.89%)
Saturated Fat 3.21g (+2.03g, +172.03%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 579.0mg (-9.00mg, -1.53%)
Total Carbohydrates 13.57g (+7.69g, +130.78%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 2.14g (+0.96g, +81.36%)
Sugars, added N/A
Protein 4.29g (-12.18g, -73.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.03mg (-0.50mg, -32.68%)
Potassium, K100.0mg (-6.00mg, -5.66%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Cooked Cavatappi Pasta (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Celery, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin As A Natural Preservative), Onion, Carrot, Bacon Bits (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sugar, Red Bell Pepper, Salt, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Apple Cider Vinegar, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-9.00kcal, -3.64%)
Total Fat15.48g (-2.17g, -12.29%)
Saturated Fat 2.38g (+1.20g, +101.69%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 595.0mg (+7.00mg, +1.19%)
Total Carbohydrates 13.1g (+7.22g, +122.79%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.19g (+0.01g, +0.85%)
Sugars, added N/A
Protein 10.71g (-5.76g, -34.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.19mg (-0.34mg, -22.22%)
Potassium, K129.0mg (+23.00mg, +21.70%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Cod, Vegetable Oil (contains One Or More Of The Following: Soybean, Corn And Or Cottonseed Oil), Water, Wheat Flour, Landshark Lager Beer (water, Barley, Malt, Corn Or Rice, Hop Extract, Hops), Contains 2% Or Less Of: Tapioca Starch, Yellow Corn Flour, Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Yeast Extract, Sodium Tripolyphosphate (to Retain Moisture), Natural Flavors, Trehalose, Maltodextrin, Sugar, Citric Acid, Guar Gum, Extractives Of Turmeric Jalapeno Tartar Sauce Water, Refined Soybean Oil, Salted Egg Yolk, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Green Onion, Capers, Whey Protein Concentrate, Modified Corn Starch, Sugar, Jalapeno Peppers, Dijon Mustard (mustard Seed, White Wine, Citric Acid, Tartaric Acid), Distilled Vinegar, Salt, Yogurt Powder (skim Milk, Yogurt Cultures), Arabic Gum, Parsley, Worcestershire Sauce (molasses, Corn Syrup, Caramel Color, Garlic Powder, Anchovies, Tamarind, Natural Flavor), Spices, Lemon Juice Concentrate And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+3.00kcal, +1.21%)
Total Fat11.72g (-5.93g, -33.60%)
Saturated Fat 4.3g (+3.12g, +264.41%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 586.0mg (-2.00mg, -0.34%)
Total Carbohydrates 28.52g (+22.64g, +385.03%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 1.56g (+0.38g, +32.20%)
Sugars, added N/A
Protein 7.42g (-9.05g, -54.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe1.84mg (+0.31mg, +20.26%)
Potassium, K137.0mg (+31.00mg, +29.25%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening [palm Oil], Dough Conditioners [(water, Monoglycerides, 2% Or Less Of Propionic Acid And Phosphoric Acid), (wheat Flour, Datem, Mono And Diglycerides, Dextrose, Soy Flour, Lecithin, Ascorbic Acid, Enzymes), (sodium Stearoyl Lactylate)], Salt, Instant Dry Yeast [sorbitan Monostearate, Ascorbic Acid], Garlic Flavor [natural Flavors]), Filling (water, Cooked Ham And Water Product, 35% Of Weight Is Added Ingredients, Chunked And Formed [cured With Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite], Pasteurized Processed Hi Melt American Cheese [american Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Sorbic Acid, Annatto (color), Natamycin], Cheese Sauce Powder [cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Annatto, Enzymes), Modified Corn Starch, Modified Tapioca Starch, Canola Oil, Whey, Corn Syrup Solids, Salt, Nonfat Dry Milk, Blue Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Natural Flavors, Lactose, Sodium Diacetate, Buttermilk, Onion Powder, Butter (cream), Mono & Diglycerides, Milk Protein Isolate, Citric Acid, Annatto, Spice, Natural Vitamin E], Modified Food Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+3.00kcal, +1.21%)
Total Fat20.0g (+2.35g, +13.31%)
Saturated Fat 3.0g (+1.82g, +154.24%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 600.0mg (+12.00mg, +2.04%)
Total Carbohydrates 13.0g (+7.12g, +121.09%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 4.0g (+2.82g, +238.98%)
Sugars, added N/A
Protein 4.0g (-12.47g, -75.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.36mg (-1.17mg, -76.47%)
Potassium, K70.0mg (-36.00mg, -33.96%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Imitation Crab (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% Or Less Of: Natural And Artificial Crab Flavor, Egg Whites, Soybean Oil, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Celery, Onion, Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Water, Distilled Vinegar, Glucono Delta Lactone, Sugar, Lemon Juice Concentrate, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+22.00kcal, +8.91%)
Total Fat14.1g (-3.55g, -20.11%)
Saturated Fat 3.21g (+2.03g, +172.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (-24.00mg, -4.08%)
Total Carbohydrates 32.05g (+26.17g, +445.07%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 2.56g (+1.38g, +116.95%)
Sugars, added N/A
Protein 3.85g (-12.62g, -76.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe1.41mg (-0.12mg, -7.84%)
Potassium, K115.0mg (+9.00mg, +8.49%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated6.41g (+1.12g, +21.17%)
Fatty acids, total polyunsaturated6.41g (+4.06g, +172.77%)
Ingredients
Onions, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Sugar, Corn Flour, Garlic Powder, Onion Powder, Yeast, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spice, Sodium Alginate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.17
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+8.00kcal, +3.24%)
Total Fat12.73g (-4.92g, -27.88%)
Saturated Fat 1.36g (+0.18g, +15.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+12.00mg, +2.04%)
Total Carbohydrates 24.55g (+18.67g, +317.52%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 2.73g (+1.55g, +131.36%)
Sugars, added N/A
Protein 11.82g (-4.65g, -28.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe3.18mg (+1.65mg, +107.84%)
Potassium, K145.0mg (+39.00mg, +36.79%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Bites: Water, Canola Oil, Pea Protein, Wheat Gluten, Fava Bean Protein, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Citrus Fibre, Maltodextrin, Granulated Roasted Garlic, Cultured Sugar, Spice, Vinegar, Natural Flavor, Spice Extract In A Breading Of: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Sugar, Soy Sauce (soybeans, Salt), Modified Wheat Starch, Spice, Rice Starch, Brown Sugar, Rice Flour, Maltodextrin, Tomato Powder, Dextrose, Garlic Powder, Yellow Corn Flour, Onion Powder, Salt, Wheat Gluten, Paprika (color), Natural Flavor, Corn Starch, Malic Acid, Guar Gum, Spice Extract, Dried Roasted Barley Malt Extract, Extractives Of Paprika (color), Yeast Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+24.00kcal, +9.72%)
Total Fat15.25g (-2.40g, -13.60%)
Saturated Fat 5.93g (+4.75g, +402.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 593.0mg (+5.00mg, +0.85%)
Total Carbohydrates 32.2g (+26.32g, +447.62%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 5.08g (+3.90g, +330.51%)
Sugars, added N/A
Protein 5.08g (-11.39g, -69.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe0.34mg (-1.19mg, -77.78%)
Potassium, K85.0mg (-21.00mg, -19.81%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Dough: Wheat Flour, Water, Vegetable Oil (soybean And Palm), Mono And Diglycerides (emulsifier), Soy Lecithin (emulsifier), Salt, Sugar, Citric Acid, Corn Starch, Acetic Acid, Potassium Sorbate (preservative) Filling: Water, Potato Flakes, Soybean Oil, Onion Flakes, Salt, Sugar, Spices, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.93
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-33.00kcal, -13.36%)
Total Fat10.71g (-6.94g, -39.32%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+19.00mg, +3.23%)
Total Carbohydrates 17.86g (+11.98g, +203.74%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.14g (-9.33g, -56.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe1.93mg (+0.40mg, +26.14%)
Potassium, K125.0mg (+19.00mg, +17.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Chickpeas, Water, Organic Tahini, Organic Lemon Juice, Organic Sunflower Oil, Organic Dried Garlic, Sea Salt, Citric Acid, Organic Cumin, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-9.00kcal, -3.64%)
Total Fat5.56g (-12.09g, -68.50%)
Saturated Fat 0.79g (-0.39g, -33.05%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 587.0mg (-1.00mg, -0.17%)
Total Carbohydrates 41.27g (+35.39g, +601.87%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 1.59g (+0.41g, +34.75%)
Sugars, added N/A
Protein 3.17g (-13.30g, -80.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe5.4mg (+3.87mg, +252.94%)
Potassium, K127.0mg (+21.00mg, +19.81%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Cauliflower, Water, Corn Flour, Rice Flour, Potato Starch, Sunflower Oil, Extra Virgin Olive Oil, Salt