Ta'amti Potato Bourekas, Potato by Sabra Dipping Company Llc: Similar Foods
- Product:
- Potato Bourekas, Potato
- Brand:
- Ta'amti
- Maker:
- Sabra Dipping Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170755/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 15.25g | |
| Saturated Fat | 5.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 593.0mg | |
| Total Carbohydrates | 32.2g | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.08g | |
| Sugars, added | N/A | |
| Protein | 5.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 0.34mg | |
| Potassium, K | 85.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Wheat Flour, Water, Vegetable Oil (soybean And Palm), Mono And Diglycerides (emulsifier), Soy Lecithin (emulsifier), Salt, Sugar, Citric Acid, Corn Starch, Acetic Acid, Potassium Sorbate (preservative) Filling: Water, Potato Flakes, Soybean Oil, Onion Flakes, Salt, Sugar, Spices, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 1.75g (-13.50g, -88.52%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+3.00mg, +0.51%) | |
| Total Carbohydrates | 50.88g (+18.68g, +58.01%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-3.33g, -65.55%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.69g, +72.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+11.00mg, +157.14%) | |
| Iron, Fe | 3.16mg (+2.82mg, +829.41%) | |
| Potassium, K | 88.0mg (+3.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Unbleached, Unbromated, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, And 2% Or Less Of Salt, Cane Sugar, Soybean Canola Oil, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 5.77g (-9.48g, -62.16%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-16.00mg, -2.70%) | |
| Total Carbohydrates | 50.0g (+17.80g, +55.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.85g (-1.23g, -24.21%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.61g, +51.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 2.77mg (+2.43mg, +714.71%) | |
| Potassium, K | 96.0mg (+11.00mg, +12.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil (non Hydrogenated), Salt, Contains 2% Or Less Of The Following: Wheat Gluten, Soy Flour, Dough Conditioners (monoglycerides, Datem, Enzymes, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Peroxide, Calcium Propionate (a Preservative), Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 8.14g (-7.11g, -46.62%) | |
| Saturated Fat | 3.49g (-2.44g, -41.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+12.00mg, +2.02%) | |
| Total Carbohydrates | 41.86g (+9.66g, +30.00%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.90g, +37.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+16.00mg, +228.57%) | |
| Iron, Fe | 0.7mg (+0.36mg, +105.88%) | |
| Potassium, K | 70.0mg (-15.00mg, -17.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Palm Oil, Contains Less Than 2%: Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Buttermilk, Nonfat Milk, Whey, Monoglycerides, Ascorbic Acid, Inactive Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 2.94g (-12.31g, -80.72%) | |
| Saturated Fat | 1.47g (-4.46g, -75.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 574.0mg (-19.00mg, -3.20%) | |
| Total Carbohydrates | 45.59g (+13.39g, +41.58%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.74g, +73.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+8.00mg, +114.29%) | |
| Iron, Fe | 3.24mg (+2.90mg, +852.94%) | |
| Potassium, K | 88.0mg (+3.00mg, +3.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil, Salt, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes, Ascorbic Acid, Soybean Oil), Bicarbonates, Carbonates Of Soda, Salt Packet: Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-25.00kcal, -9.23%) | |
| Total Fat | 0.88g (-14.37g, -94.23%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+3.00mg, +0.51%) | |
| Total Carbohydrates | 49.12g (+16.92g, +52.55%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.69g, +72.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+9.00mg, +128.57%) | |
| Iron, Fe | 3.51mg (+3.17mg, +932.35%) | |
| Potassium, K | 84.0mg (-1.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Salt, Degerminated Yellow Corn Meal, Yeast, Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-25.00kcal, -9.23%) | |
| Total Fat | 0.88g (-14.37g, -94.23%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+3.00mg, +0.51%) | |
| Total Carbohydrates | 49.12g (+16.92g, +52.55%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.69g, +72.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+9.00mg, +128.57%) | |
| Iron, Fe | 3.51mg (+3.17mg, +932.35%) | |
| Potassium, K | 84.0mg (-1.00mg, -1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Salt, Degerminated Yellow Corn Meal, Yeast, Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 1.04g (-14.21g, -93.18%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-10.00mg, -1.69%) | |
| Total Carbohydrates | 52.08g (+19.88g, +61.74%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 2.08g (-3.00g, -59.06%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.25g, +63.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+8.00mg, +114.29%) | |
| Iron, Fe | 2.08mg (+1.74mg, +511.76%) | |
| Potassium, K | 92.0mg (+7.00mg, +8.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Dextrose, Oat Hull Fiber, Wheat Flour, Monoglycerides, Datem, Dough Conditioners (ascorbic Acid, Enzymes, L Cysteine Hydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 0.0g (-15.25g, -100.00%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-10.00mg, -1.69%) | |
| Total Carbohydrates | 50.0g (+17.80g, +55.28%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+6.03g, +118.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 2.78mg (+2.44mg, +717.65%) | |
| Potassium, K | 75.0mg (-10.00mg, -11.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Cultured Wheat, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-25.00kcal, -9.23%) | |
| Total Fat | 0.88g (-14.37g, -94.23%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+3.00mg, +0.51%) | |
| Total Carbohydrates | 47.37g (+15.17g, +47.11%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.69g, +72.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+2.00mg, +28.57%) | |
| Iron, Fe | 3.51mg (+3.17mg, +932.35%) | |
| Potassium, K | 70.0mg (-15.00mg, -17.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garlic Ciabatta (enriched Flour [wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Garlic, Contains Less Than 2% Of [ascorbic Acid (dough Conditioner), Enzymes, Extra Virgin Olive Oil, Salt, Yeast]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 4.69g (-10.56g, -69.25%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 53.12g (+20.92g, +64.97%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.30g, +84.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+24.00mg, +342.86%) | |
| Iron, Fe | 2.81mg (+2.47mg, +726.47%) | |
| Potassium, K | 94.0mg (+9.00mg, +10.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 2.812mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Caraway Seeds, Salt, Cultured Wheat Flour, Sugar, Wheat Flour, Vinegar, Wheat Gluten, Ground Caraway Seeds, Datem, Monoglycerides, Seasoning Blend (dehydrated Onion, Roasted Dehydrated Garlic), Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Caramel Color With Sulfites, Enzymes, Lactic Acid, Acetic Acid, Citric Acid, Polysorbate 60, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 4.69g (-10.56g, -69.25%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 53.12g (+20.92g, +64.97%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.30g, +84.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+24.00mg, +342.86%) | |
| Iron, Fe | 2.81mg (+2.47mg, +726.47%) | |
| Potassium, K | 94.0mg (+9.00mg, +10.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 2.812mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Yeast, Ground Caraway Seeds, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Sugar, Wheat Flour, Vinegar, Wheat Gluten, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Monoglycerides, Seasoning Blend (dehydrated Onion, Roasted Dehydrated Garlic), Enzymes, Lactic Acid, Caramel Color With Sulfites, Acetic Acid, Citric Acid, Polysorbate 60, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-25.00kcal, -9.23%) | |
| Total Fat | 0.0g (-15.25g, -100.00%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+3.00mg, +0.51%) | |
| Total Carbohydrates | 52.63g (+20.43g, +63.45%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.94g, +38.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+5.00mg, +71.43%) | |
| Iron, Fe | 0.0mg (-0.34mg, -100.00%) | |
| Potassium, K | 79.0mg (-6.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Water, Contains 2% Or Less Of: Sea Salt, Yeast, Organic Semolina, Sour Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-25.00kcal, -9.23%) | |
| Total Fat | 0.0g (-15.25g, -100.00%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+3.00mg, +0.51%) | |
| Total Carbohydrates | 52.63g (+20.43g, +63.45%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.94g, +38.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+5.00mg, +71.43%) | |
| Iron, Fe | 0.0mg (-0.34mg, -100.00%) | |
| Potassium, K | 79.0mg (-6.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Water, Contains 2% Or Less Of: Sea Salt, Yeast, Organic Semolina, Sour Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 2.63g (-12.62g, -82.75%) | |
| Saturated Fat | 0.0g (-5.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+21.00mg, +3.54%) | |
| Total Carbohydrates | 50.88g (+18.68g, +58.01%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.69g, +72.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+11.00mg, +157.14%) | |
| Iron, Fe | 3.51mg (+3.17mg, +932.35%) | |
| Potassium, K | 70.0mg (-15.00mg, -17.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Garlic, Salt, Olive Oil, Semolina, Malted Barley Flour, Yeast, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-19.00kcal, -7.01%) | |
| Total Fat | 21.74g (+6.49g, +42.56%) | |
| Saturated Fat | 3.48g (-2.45g, -41.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 591.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 3.04g (-29.16g, -90.56%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (-5.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+4.49g, +88.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+12.00mg, +171.43%) | |
| Iron, Fe | 0.87mg (+0.53mg, +155.88%) | |
| Potassium, K | 87.0mg (+2.00mg, +2.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Tuna, Sunflower Oil, Onion, Pimento, Pickles, Tomato, Spices, Rice Flour, Salt Added | ||