Conchita The Original Recipe Zesty Tuna Fish Dip by Conchita Foods, Inc: Similar Foods
- Product:
- The Original Recipe Zesty Tuna Fish Dip
- Brand:
- Conchita
- Maker:
- Conchita Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598668/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal | |
| Total Fat | 21.74g | |
| Saturated Fat | 3.48g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 591.0mg | |
| Total Carbohydrates | 3.04g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 0.87mg | |
| Potassium, K | 87.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Tuna, Sunflower Oil, Onion, Pimento, Pickles, Tomato, Spices, Rice Flour, Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-5.00kcal, -1.98%) | |
| Total Fat | 17.65g (-4.09g, -18.81%) | |
| Saturated Fat | 1.18g (-2.30g, -66.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 588.0mg (-3.00mg, -0.51%) | |
| Total Carbohydrates | 5.88g (+2.84g, +93.42%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+6.90g, +72.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 1.53mg (+0.66mg, +75.86%) | |
| Potassium, K | 106.0mg (+19.00mg, +21.84%) | |
| Vitamin D, IU | 5.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.29g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Canola Oil, Modified Cellulose (from Plant Fiber), Less Than 2% Of Natural Flavors, Cane Sugar, Salt, Tapioca Starch, Citrus Fiber, Fava Bean Protein, Brown Rice Protein, Dried Red Bell Peppers, Beet Powder (color), Yeast Extract, Dried Torula Yeast, Paprika Extract (color) In A Calcium Alginate Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-17.00kcal, -6.75%) | |
| Total Fat | 17.65g (-4.09g, -18.81%) | |
| Saturated Fat | 1.18g (-2.30g, -66.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 588.0mg (-3.00mg, -0.51%) | |
| Total Carbohydrates | 5.88g (+2.84g, +93.42%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+6.90g, +72.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+16.00mg, +84.21%) | |
| Iron, Fe | 1.53mg (+0.66mg, +75.86%) | |
| Potassium, K | 82.0mg (-5.00mg, -5.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.29g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Canola Oil, Modified Cellulose (from Plant Fiber), Less Than 2% Of Natural Flavors, Cane Sugar, Salt, Tapioca Starch, Citrus Fibre, Fava Bean Protein, Brown Rice Protein, Beet Powder (color), Yeast Extract, Dried Torula Yeast, Dehydrated Lemon Peel, Smoked Sugar In A Calcium Alginate Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 20.0g (-1.74g, -8.00%) | |
| Saturated Fat | 3.0g (-0.48g, -13.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+13.00mg, +650.00%) | |
| Sodium | 600.0mg (+9.00mg, +1.52%) | |
| Total Carbohydrates | 13.0g (+9.96g, +327.63%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.57g, -58.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 0.36mg (-0.51mg, -58.62%) | |
| Potassium, K | 70.0mg (-17.00mg, -19.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Imitation Crab (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% Or Less Of: Natural And Artificial Crab Flavor, Egg Whites, Soybean Oil, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Celery, Onion, Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Water, Distilled Vinegar, Glucono Delta Lactone, Sugar, Lemon Juice Concentrate, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (maintains Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+15.00kcal, +5.95%) | |
| Total Fat | 26.67g (+4.93g, +22.68%) | |
| Saturated Fat | 3.33g (-0.15g, -4.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+15.00mg, +750.00%) | |
| Sodium | 600.0mg (+9.00mg, +1.52%) | |
| Total Carbohydrates | 3.33g (+0.29g, +9.54%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.43g, +4.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+14.00mg, +73.68%) | |
| Iron, Fe | 1.0mg (+0.13mg, +14.94%) | |
| Potassium, K | 100.0mg (+13.00mg, +14.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mayonnaise (soybeanoil, Water, Corn Syrup, Eggyolk, Vinegar, Salt, Spice, Calcium Disodium Edta), Water, Parsley, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder), Worcertershire Sauce (distilled Vinegar, Water, Corn Syrup, Salt, Molasses, Caramel Color, Spices, Garlic, Natural Flavor, Tamarind, Dextrin, Sulfiting Agents), Jalapeno Peppers (jalapenos, Water, Vinegar, Salt, Calcium Chloride, Turmeric), Less Than 2% Of: Garlic, Salt, Citric Acid, Acidic Calcium Sulfate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+19.00kcal, +7.54%) | |
| Total Fat | 15.25g (-6.49g, -29.85%) | |
| Saturated Fat | 5.93g (+2.45g, +70.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 593.0mg (+2.00mg, +0.34%) | |
| Total Carbohydrates | 32.2g (+29.16g, +959.21%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 5.08g (+5.08g) | |
| Sugars, added | N/A | |
| Protein | 5.08g (-4.49g, -46.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-12.00mg, -63.16%) | |
| Iron, Fe | 0.34mg (-0.53mg, -60.92%) | |
| Potassium, K | 85.0mg (-2.00mg, -2.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Wheat Flour, Water, Vegetable Oil (soybean And Palm), Mono And Diglycerides (emulsifier), Soy Lecithin (emulsifier), Salt, Sugar, Citric Acid, Corn Starch, Acetic Acid, Potassium Sorbate (preservative) Filling: Water, Potato Flakes, Soybean Oil, Onion Flakes, Salt, Sugar, Spices, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-23.00kcal, -9.13%) | |
| Total Fat | 17.14g (-4.60g, -21.16%) | |
| Saturated Fat | 3.21g (-0.27g, -7.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+16.00mg, +800.00%) | |
| Sodium | 579.0mg (-12.00mg, -2.03%) | |
| Total Carbohydrates | 13.57g (+10.53g, +346.38%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-5.28g, -55.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.03mg (+0.16mg, +18.39%) | |
| Potassium, K | 100.0mg (+13.00mg, +14.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Cavatappi Pasta (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Celery, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin As A Natural Preservative), Onion, Carrot, Bacon Bits (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sugar, Red Bell Pepper, Salt, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Apple Cider Vinegar, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+4.00kcal, +1.59%) | |
| Total Fat | 8.14g (-13.60g, -62.56%) | |
| Saturated Fat | 3.49g (+0.01g, +0.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 605.0mg (+14.00mg, +2.37%) | |
| Total Carbohydrates | 41.86g (+38.82g, +1276.97%) | |
| Dietary Fiber | 2.3g (+1.40g, +155.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.59g, -27.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 0.7mg (-0.17mg, -19.54%) | |
| Potassium, K | 70.0mg (-17.00mg, -19.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Palm Oil, Contains Less Than 2%: Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Buttermilk, Nonfat Milk, Whey, Monoglycerides, Ascorbic Acid, Inactive Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 21.43g (-0.31g, -1.43%) | |
| Saturated Fat | 7.14g (+3.66g, +105.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+34.00mg, +1700.00%) | |
| Sodium | 571.0mg (-20.00mg, -3.38%) | |
| Total Carbohydrates | 7.14g (+4.10g, +134.87%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.43g, -25.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+24.00mg, +126.32%) | |
| Iron, Fe | 0.0mg (-0.87mg, -100.00%) | |
| Potassium, K | 79.0mg (-8.00mg, -9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Soybean Oil, Egg Whites, Potato Starch, Contains 2% Or Less Of The Following: Salt, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Natural And Artificial Crab Flavor, Hydrolyzed Soy Protein, Sodium Tripolyphosphate, Tetrasodium Phosphate, Carmine, Paprika Oleoresin [color Added]), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sauce (tomato Puree [water, Tomato Paste], High Fructose Corn Syrup, Vinegar, Water, Corn Syrup, Modified Corn Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor, Red 40, Blue 1, Extractives Of Paprika), Jalapenos (jalapeno Peppers, Water, Salt, Citric Acid, Sodium Benzoate [preservative], Calcium Chloride), Crab, Lemon Juice (from Concentrate, Lemon Oil), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 19.0g (-2.74g, -12.60%) | |
| Saturated Fat | 3.0g (-0.48g, -13.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+38.00mg, +1900.00%) | |
| Sodium | 570.0mg (-21.00mg, -3.55%) | |
| Total Carbohydrates | 9.0g (+5.96g, +196.05%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-0.57g, -5.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 1.08mg (+0.21mg, +24.14%) | |
| Potassium, K | 70.0mg (-17.00mg, -19.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Albacore Tuna (albacore Tuna, Water, Vegetable Broth [peas & Carrots], Salt), Dressing (soybean Oil, Water, Highfructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustardflour, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Celery, Relish (cucumber, Water, Salt, Distilled Vinegar, Calcium Chloride, Xanthan Gum, Less Than 0 001% Sodium Benzoate [preservative], Alum,natural Flavors, Dehydrated Red Bell Pepper, Fd&c Yellow #5, Polysorbate 80, Fd&c Blue #1), Onion, Bread Crumbs(bleached Wheat Flour, Dextrose, Yeast, Salt), Sodium Lactate And Sodium Diacetate With Silicon Dioxide (free Flow Agent), Modified Food Starch, Seasoning (dehydrated Vegetables [onion, Carrots, Tomatoes, Celery, Green Onion,peas, Green Bell Pepper, Garlic], Salt, Hydrolyzed Vegetable Protein, Lactose, Soybean Oil, Potato Flour, Spice,natural Flavor), Red Peppers, Seasoning (maltodextrin, Buttermilk, Salt, Whey, Sugar, Natural Flavor, Garlic, Onion,lactic Acid, Spices, Citric Acid, Parsley, Artificial Flavor, Guar Gum, Less Than 2% Silicon Dioxide Added To Prevent Caking), Garlic Salt, Potassium Sorbate And Sodium Benzoate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+7.00kcal, +2.78%) | |
| Total Fat | 10.59g (-11.15g, -51.29%) | |
| Saturated Fat | 1.76g (-1.72g, -49.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+10.00mg, +500.00%) | |
| Sodium | 588.0mg (-3.00mg, -0.51%) | |
| Total Carbohydrates | 34.12g (+31.08g, +1022.37%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.33g, -13.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 1.18mg (+0.31mg, +35.63%) | |
| Potassium, K | 118.0mg (+31.00mg, +35.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Surfclam Meat And Surfclam Juice, Wheat Flour, Water, Yellow Corn Flour, Wheat Starch, Soybean Oil, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Dextrose, Guar Gum, Nonfat Milk, Spices, Sodium Tripolyphosphate (to Retain Moisture), Eggs, Modified Cellulose, Yeast Extract Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-32.00kcal, -12.70%) | |
| Total Fat | 18.0g (-3.74g, -17.20%) | |
| Saturated Fat | 2.5g (-0.98g, -28.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+13.00mg, +650.00%) | |
| Sodium | 580.0mg (-11.00mg, -1.86%) | |
| Total Carbohydrates | 14.0g (+10.96g, +360.53%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.57g, -58.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 0.0mg (-0.87mg, -100.00%) | |
| Potassium, K | 117.0mg (+30.00mg, +34.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Surimi (fish Protein [alaska Pollock, Pacific Whiting], Water, Wheat Starch, Egg Whites, Sugar, Potato Starch, Tapioca Starch, Sorbitol, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Contains 2% Or Less Of: Soybean Oil, Natural And Artificial Flavors Including King Crab, Crab, Sorbitol, Egg Whites, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Modified Food Starch, Color Added, Caramel Color, Carmine, Paprika Oleoresin, Canthaxanthin), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor]), Celery, Water, Contains Less Than 2% Of Citric Acid (antioxidant), Food Starch Modified, Potassium Sorbate (preservative), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-26.00kcal, -10.32%) | |
| Total Fat | 10.58g (-11.16g, -51.33%) | |
| Saturated Fat | 2.64g (-0.84g, -24.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 562.0mg (-29.00mg, -4.91%) | |
| Total Carbohydrates | 19.71g (+16.67g, +548.36%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 1.44g (+1.44g) | |
| Sugars, added | N/A | |
| Protein | 11.06g (+1.49g, +15.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 1.73mg (+0.86mg, +98.85%) | |
| Potassium, K | 67.0mg (-20.00mg, -22.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
English Muffin (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Water, Yeast, Cane Sugar, Cultured Wheat Flour, Contains Less Than 2% Of Wheat Gluten, Salt, Yellow Corn Meal, Yellow Corn Flour, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin [emulsifier], Ascorbic Acid, Microbial Enzymes), Plant Based Breakfast Sausage Patty (water, Pea Protein, Canola Oil, Spices [black Pepper, White Pepper, Sage, Rosemary, Marjoram], Fava Bean Protein, Brown Rice Protein, Methylcellulose, Vinegar, Salt, Cane Sugar, Dried Garlic, Yeast Extract, Rice Concentrate, Flavor, Red Beets [color]), Just Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives [color], Natural Turmeric Extractives [color], Salt, Transglutaminase (enzyme]), Chao Creamery Creamy Original Cheese (filtered Water, Coconut Oil, Modified Corn And Potato Starch, Potato Starch, Fermented Tofu [soybeans, Water, Salt, Sesame Oil, Calcium Sulfate], Sea Salt, Natural Flavor, Olive Extract [antioxidant Used As A Preservative), Beta Carotene [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 2.94g (-18.80g, -86.48%) | |
| Saturated Fat | 1.47g (-2.01g, -57.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 574.0mg (-17.00mg, -2.88%) | |
| Total Carbohydrates | 45.59g (+42.55g, +1399.67%) | |
| Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.75g, -7.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 3.24mg (+2.37mg, +272.41%) | |
| Potassium, K | 88.0mg (+1.00mg, +1.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-2.00ug, -66.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil, Salt, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes, Ascorbic Acid, Soybean Oil), Bicarbonates, Carbonates Of Soda, Salt Packet: Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+15.00kcal, +5.95%) | |
| Total Fat | 20.0g (-1.74g, -8.00%) | |
| Saturated Fat | 0.0g (-3.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 567.0mg (-24.00mg, -4.06%) | |
| Total Carbohydrates | 26.67g (+23.63g, +777.30%) | |
| Dietary Fiber | 6.7g (+5.80g, +644.44%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (+2.46mg, +282.76%) | |
| Potassium, K | 67.0mg (-20.00mg, -22.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pitted Olives, Water, Cane Sugar, Red Wine Vinegar, Tangerine, Sunflower Oil, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-31.00kcal, -12.30%) | |
| Total Fat | 15.0g (-6.74g, -31.00%) | |
| Saturated Fat | 2.5g (-0.98g, -28.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+9.00mg, +450.00%) | |
| Sodium | 564.0mg (-27.00mg, -4.57%) | |
| Total Carbohydrates | 17.86g (+14.82g, +487.50%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 4.29g (+4.29g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.00g, -62.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.03mg (+0.16mg, +18.39%) | |
| Potassium, K | 100.0mg (+13.00mg, +14.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Water, Celery, Sugar, Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Modified Corn Starch, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Annatto Extract (color), Xanthan Gum | ||