Whole Foods Market Caesar Salad With Chicken, Caesar With Chicken by Green Cuisine Llc: Similar Foods

Product:
Caesar Salad With Chicken, Caesar With Chicken
Brand:
Whole Foods Market
Maker:
Green Cuisine Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670037/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat11.03g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 448.0mg
Total Carbohydrates 6.21g
Dietary Fiber 0.7g
Sugars 1.38g
Sugars, added N/A
Protein 8.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca138.0mg
Iron, Fe0.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A93.0ug
Ingredients
Romaine Lettuce, Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Organic Vegan Caesar Salad Dressing Filtered Water, Expeller Pressed Canola Oil*, Worcestershire Sauce* [apple Cider Vinegar*, Filtered Water Molasses* Gluten Free Tamari Soy Sauce* (water, Soybeans*, Salt, Alcohol*), Agave Syrup*, Onion*, Tamarind Paste*, Sea Salt, Garlic*, Cayenne Pepper*, Spice*], Vegenaise* (expeller Pressed Canola Oil*, Filtered Water, Brown Rice Syrup*, Apple Cider Vinegar* Soymilk Powder* (soybeans*), Sea Salt, Muistard Flour*, Lemon Juice Concentrate*), White Vinegar*, Garlic*, Sea Salt, Lemon Juice Concentrate*, Black Pepper*, Dijon Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Xanthan Gum Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Powdered Cellulose (added To Prevent Caking) Organic Caesar Croutons (organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, 2% Or Less Of The Following: Organic Sugar, Organic Wheat Gluten, Organic Garlic, Organic Onion, Organic Parmesan Cheese (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Yeast, Natural Flavors, Citric Acid ), And Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-4.00kcal, -2.52%)
Total Fat9.39g (-1.64g, -14.87%)
Saturated Fat 4.9g (+1.45g, +42.03%)
Trans Fat 0.2g (+0.20g)
Cholesterol 43.0mg (+22.00mg, +104.76%)
Sodium 449.0mg (+1.00mg, +0.22%)
Total Carbohydrates 8.16g (+1.95g, +31.40%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.82g (-0.56g, -40.58%)
Sugars, added N/A
Protein 9.8g (+0.83g, +9.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg (+2.00mg, +48.78%)
Calcium, Ca122.0mg (-16.00mg, -11.59%)
Iron, Fe0.59mg (+0.09mg, +18.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A92.0ug (-1.00ug, -1.08%)
Ingredients
Chicken (chicken Breast With Rib Meat, Chicken Tnigh Meat, Water, Rice Starch, Salt), Water, Enriched Orzo Pasta (water, Semolina, Egg White, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apocarotenel [color]), Light Cream, Broccoli, Pasteurized Processed Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Contains 2% Or Less Of: Modified Food Starch, Salt, Spice And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+32.00kcal, +20.13%)
Total Fat13.97g (+2.94g, +26.65%)
Saturated Fat 3.68g (+0.23g, +6.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-10.00mg, -47.62%)
Sodium 434.0mg (-14.00mg, -3.13%)
Total Carbohydrates 13.24g (+7.03g, +113.20%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 3.68g (+2.30g, +166.67%)
Sugars, added N/A
Protein 5.15g (-3.82g, -42.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.2mg (+9.10mg, +221.95%)
Calcium, Ca110.0mg (-28.00mg, -20.29%)
Iron, Fe1.06mg (+0.56mg, +112.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A99.0ug (+6.00ug, +6.45%)
Ingredients
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Grape Tomatoes, Asiago Cheese (cultured Milk, Enzymes, Salt), Olives (olives, Water, Salt And Ferrous Gluconate [added To Stabilize Color]), Peppers, Soybean Oil, Olive Oil, Red Wine Vinegar, Sugar, Sodium Lactate, Sodium Diacetate, Garlic, Seasoning (grated Parmesan Cheese [pasteurized Part Skim Milk, Culture, Salt, Enzymes, Cellulose Corn Flour {anti Caking}], Garlic, Salt, Spices), Salt, Black Pepper, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+37.00kcal, +23.27%)
Total Fat11.34g (+0.31g, +2.81%)
Saturated Fat 5.67g (+2.22g, +64.35%)
Trans Fat 0.26g (+0.26g)
Cholesterol 34.0mg (+13.00mg, +61.90%)
Sodium 423.0mg (-25.00mg, -5.58%)
Total Carbohydrates 13.92g (+7.71g, +124.15%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 1.55g (+0.17g, +12.32%)
Sugars, added N/A
Protein 9.79g (+0.82g, +9.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (+0.50mg, +12.20%)
Calcium, Ca155.0mg (+17.00mg, +12.32%)
Iron, Fe0.74mg (+0.24mg, +48.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A70.0ug (-23.00ug, -24.73%)
Ingredients
Cooked Macaroni Product (semolina Enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Smoke [liquid]), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Poblano Chili Peppers, Natural Uncured Bacon ([pork, Water, Salt, Turbinado Sugar, Brown Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Lactic Acid Starter Culture] No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite]), Rendered Bacon Flavored Fat, Canola Oil, Modified Food Starch, Disodium Phosphate, Maltodextrin, Smoked Paprika (paprika, Natural Smoke Flavor), Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-13.00kcal, -8.18%)
Total Fat6.14g (-4.89g, -44.33%)
Saturated Fat 2.81g (-0.64g, -18.55%)
Trans Fat 0.13g (+0.13g)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 450.0mg (+2.00mg, +0.45%)
Total Carbohydrates 15.6g (+9.39g, +151.21%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.53g (+0.15g, +10.87%)
Sugars, added N/A
Protein 7.16g (-1.81g, -20.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-3.80mg, -92.68%)
Calcium, Ca90.0mg (-48.00mg, -34.78%)
Iron, Fe0.69mg (+0.19mg, +38.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A69.0ug (-24.00ug, -25.81%)
Ingredients
Elbow Macaroni (water, Durum Wheat Semolina, Niacin, Ferrus Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Breaded Chicken Breast Chunks With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Food Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate], Nonfat Dry Milk, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Extractives Of Paprika, Carrageenan), Half And Half (milk, Cream), White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Contains Less Than 2% Of Modified Food Starch, Nonfat Dry Milk Powder (pasteurized Milk), Canola Oil, Maltodextrin, Disodium Phosphate, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Salt, Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric Color), Cellulose, Xanthan Gum, Oleoresin Paprika (extractives Of Paprika And Natural Flavors), Spice, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.77
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+12.00kcal, +7.55%)
Total Fat7.57g (-3.46g, -31.37%)
Saturated Fat 3.19g (-0.26g, -7.54%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+7.00mg, +33.33%)
Sodium 486.0mg (+38.00mg, +8.48%)
Total Carbohydrates 16.73g (+10.52g, +169.40%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 1.99g (+0.61g, +44.20%)
Sugars, added N/A
Protein 8.37g (-0.60g, -6.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-2.70mg, -65.85%)
Calcium, Ca100.0mg (-38.00mg, -27.54%)
Iron, Fe1.43mg (+0.93mg, +186.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A90.0ug (-3.00ug, -3.23%)
Ingredients
Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Yeast, Durum Flour, Semolina Flour Contains 2% Or Less Of: Salt, Cane Sugar, Datem, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes, Wheat Gluten, Soybean Canola Oil Ham: Pork Water, Salt, Sodium Nitrate, Sugar Pepperoni: Pork, Salt, Lactic Acid, Spices, Sodium Nitrate Genoa Salami: Pork, Water, Lactic Acid, Sodium Nitrate, Salt Capicola: Pork, Salt, Spices, Sodium Nitrate Cheese: Milk, Rennet, Salt, Enzymes, Smoke Flavoring Lettuce, Tomato, Canola Oil, Vinegar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+40.00kcal, +25.16%)
Total Fat9.22g (-1.81g, -16.41%)
Saturated Fat 4.96g (+1.51g, +43.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+7.00mg, +33.33%)
Sodium 461.0mg (+13.00mg, +2.90%)
Total Carbohydrates 19.15g (+12.94g, +208.37%)
Dietary Fiber 2.8g (+2.10g, +300.00%)
Sugars 3.55g (+2.17g, +157.25%)
Sugars, added N/A
Protein 10.64g (+1.67g, +18.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg (+2.30mg, +56.10%)
Calcium, Ca177.0mg (+39.00mg, +28.26%)
Iron, Fe0.77mg (+0.27mg, +54.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A96.0ug (+3.00ug, +3.23%)
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Non Fat Dry Milk, Cornmeal, Granulated Garlic), Sauce (tomatoes, Water, Soybean Oil, Salt, Seasoning [spices, Garlic Powder, Soybean Oil], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Dried Garlic, Lemon Juice, Rosemary Extract, Safflower Oil), Roasted Onions, Roasted Green Peppers, Mushrooms (mushrooms, Water, Salt), Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Park Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano, Granulated Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+41.00kcal, +25.79%)
Total Fat16.67g (+5.64g, +51.13%)
Saturated Fat 10.0g (+6.55g, +189.86%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+29.00mg, +138.10%)
Sodium 467.0mg (+19.00mg, +4.24%)
Total Carbohydrates 0.05g (-6.16g, -99.19%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.95g, +141.30%)
Sugars, added N/A
Protein 3.33g (-5.64g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.10mg, -100.00%)
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (+27.00ug, +29.03%)
Ingredients
Grade A Cultured Pasteurized Milk, Cream, Modified Food Starch, Salt, Nonfat Milk Powder, Gelatin, Sodium Phosphate, Guar Gum, Calcium Sulfate, Carrageenan, Potassium Sorbate, Locust Bean Gum And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+31.00kcal, +19.50%)
Total Fat9.86g (-1.17g, -10.61%)
Saturated Fat 5.63g (+2.18g, +63.19%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+14.00mg, +66.67%)
Sodium 465.0mg (+17.00mg, +3.79%)
Total Carbohydrates 14.79g (+8.58g, +138.16%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.41g (+0.03g, +2.17%)
Sugars, added N/A
Protein 11.27g (+2.30g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (-3.30mg, -80.49%)
Calcium, Ca176.0mg (+38.00mg, +27.54%)
Iron, Fe1.01mg (+0.51mg, +102.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A63.0ug (-30.00ug, -32.26%)
Ingredients
Ingredients: Macaroni And Cheese Mix (cooked Macaroni Pasta [water, Macaroni {semolina (wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Oil Dressing {canola Oil And Extra Virgin Olive Oil, Sea Salt, Cultured Sugar),}] Cheese Sauce [milk Smilk, Vitamin D3}, Water, Mild Cheddar Cheese {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)}, Cheddar And Monterey Jack Cheese Blend {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)}, Spice Mix {flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sea Salt, Modified Food Starch, Stabilizer (xanthan Gum, Guar Gum, Dextrose), Cayenne Pepper White Pepper}, Butter {pasteurized Cream, Natural Flavoring}, Parmesan Cheese {cultured Milk, Salt, Enzymes}, Blue Cheese Crumbles {blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Favor}, Canola Oil And Extra Virgin Olive Oil, Cheddar Cheese {cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Powdered Cellulose (to Prevent Caking)}], Mild Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Potato Starch And Powdered Cellulose To Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Blackened White Chicken Meat (chicken Breast With Rib Meat [boneless, Skinless Chicken Breasts With Rib Meat, Contains Up To 2% Retained Water], Cajun Seasoning Spice Mix [paprika, Seasoned Salt {salt, Sugar, Spices (including Paprika And Turmeric), Onion, Corn Starch, Garlic, Tricalcium Phosphate (prevents Caking), Natural Flavor, And Paprika Oleoresin (for Color)}, Garlic Powder, Chili Pepper, Cayenne Pepper, Onion Powder, Red Pepper, Black Pepper, Dried Thyme, Oregano], Water, Canola Oil And Extra Virgin Olive Oil, Marinade Spice [starch Blend {rice Starch, Rice Flour, Sea Salt, Sodium Tripolyphosphate]), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.48
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-6.00kcal, -3.77%)
Total Fat9.02g (-2.01g, -18.22%)
Saturated Fat 3.92g (+0.47g, +13.62%)
Trans Fat 0.2g (+0.20g)
Cholesterol 53.0mg (+32.00mg, +152.38%)
Sodium 447.0mg (-1.00mg, -0.22%)
Total Carbohydrates 11.37g (+5.16g, +83.09%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.96g (+0.58g, +42.03%)
Sugars, added N/A
Protein 6.27g (-2.70g, -30.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg (+10.00mg, +243.90%)
Calcium, Ca118.0mg (-20.00mg, -14.49%)
Iron, Fe0.71mg (+0.21mg, +42.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A141.0ug (+48.00ug, +51.61%)
Ingredients
Roasted Russet Potatoes (potatoes, Canola Oil, Salt, Pepper), Cheese Sauce (water, Half And Half [milk, Cream], Neufchatel Cheese [milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And Or Xanthan Gum)], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Cornstarch, Jalapeno Peppers, Salt, Sodium Phosphates, Tricalcium Phosphate, Natural Flavor, [acetic Acid, Natural Flavors (bell Pepper Concentrate), Vinegar, Salt], Lactic Acid), Cooked Chorizo Crumbles (pork, Seasoning [paprika, Salt, Spices, Dehydrated Garlic, Oleoresin Paprika], Water), Scrambled Eggs Product (whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [corn Maltodextrin, Butter Flavor, Annatto (color), Turmeric], White Pepper), Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Roasted Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.03
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-9.00kcal, -5.66%)
Total Fat5.31g (-5.72g, -51.86%)
Saturated Fat 2.21g (-1.24g, -35.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 407.0mg (-41.00mg, -9.15%)
Total Carbohydrates 15.04g (+8.83g, +142.19%)
Dietary Fiber 5.3g (+4.60g, +657.14%)
Sugars 0.88g (-0.50g, -36.23%)
Sugars, added N/A
Protein 10.62g (+1.65g, +18.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-3.00mg, -73.17%)
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.96mg (+0.46mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A48.0ug (-45.00ug, -48.39%)
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated0.88g
Ingredients
Filling (grilled White Meat Chicken [cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Onions, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Red Bell Peppers, Cooked Black Beans, Corn, Jalapeno Peppers, Roasted Poblano Chiles, Tomatillos, Modified Cornstarch, Green Chile, Nonfat Milk, Modified Cellulose, Cilantro, Parsley, Soybean Oil, Salt, Brown Sugar, Dehydrated Garlic, Spice, Lime Juice Concentrate, Citric Acid, Xanthan Gum), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Sugar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.89
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-26.00kcal, -16.35%)
Total Fat6.67g (-4.36g, -39.53%)
Saturated Fat 1.67g (-1.78g, -51.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 490.0mg (+42.00mg, +9.38%)
Total Carbohydrates 16.67g (+10.46g, +168.44%)
Dietary Fiber 3.3g (+2.60g, +371.43%)
Sugars 6.67g (+5.29g, +383.33%)
Sugars, added N/A
Protein 3.33g (-5.64g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.10mg, -100.00%)
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe1.2mg (+0.70mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (-33.00ug, -35.48%)
Ingredients
Water, Red Lentils*, Coconut Milk*, Mango Puree*, Apple Puree*, Onions*, Rice Flour*, Lemon Juice Concentrate*, Sunflower Oil*, Apple Juice Concentrate*, Raw Cane Sugar*, Spices*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.96
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-7.00kcal, -4.40%)
Total Fat7.61g (-3.42g, -31.01%)
Saturated Fat 3.26g (-0.19g, -5.51%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+12.00mg, +57.14%)
Sodium 467.0mg (+19.00mg, +4.24%)
Total Carbohydrates 10.87g (+4.66g, +75.04%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 1.09g (-0.29g, -21.01%)
Sugars, added N/A
Protein 10.87g (+1.90g, +21.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg (-1.50mg, -36.59%)
Calcium, Ca109.0mg (-29.00mg, -21.01%)
Iron, Fe0.39mg (-0.11mg, -22.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A39.0ug (-54.00ug, -58.06%)
Ingredients
Adobo Cream Salad Dressing (sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Chipotle Pepper [chipotle Pepper, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil], Water, Cilantro, Lime Juice Concentrate, Salt, Cumin, Black Pepper), Grilled White Chicken With Rib Meat (boneless White Chicken Breast With Rib Meat, Water, Neutralized White Vinegar, Modified Potato Starch, Canola Oil, Salt, Sodium Phosphate, Garlic Puree, Sugar, Chicken Broth, Carrageenan, Isolated Soy Protein, Maltodextrin, Granulated Garlic, Granulated Onion, Smoke Flavor, White Pepper), Pasteurized Process Smoked Gouda, Cheddar And Monterey Jack Cheese Product ([milk, Water, Skim Milk, Sodium Phosphate, Cheese Culture, Cream, Contains Less Than 2% Of Annatto {vegetable Color}, Enzymes, Lactic Acid, Natamycin {mold Inhibitor}, Natural Smoke Flavor, Salt, Sodium Alginate, Starter Distillate, Sugar], Powdered Cellulose [as A Processing Aid]), Fire Roasted Corn, Tri Color Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.50
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+20.00kcal, +12.58%)
Total Fat7.86g (-3.17g, -28.74%)
Saturated Fat 2.5g (-0.95g, -27.54%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+15.00mg, +71.43%)
Sodium 479.0mg (+31.00mg, +6.92%)
Total Carbohydrates 11.43g (+5.22g, +84.06%)
Dietary Fiber 0.7g (=)
Sugars 0.71g (-0.67g, -48.55%)
Sugars, added N/A
Protein 14.29g (+5.32g, +59.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (+6.60mg, +160.98%)
Calcium, Ca107.0mg (-31.00mg, -22.46%)
Iron, Fe1.03mg (+0.53mg, +106.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A51.0ug (-42.00ug, -45.16%)
Ingredients
Chicken Breast With Rib Meat (containing Up To 18% Of A Solution Of: Water, Potato Starch, Salt, Modified Food Starch, Turbinado Sugar, Sodium Carbonate, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Broccoli, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Water, Vegetable Oil, Contains 2% Or Less Of: Modified Food Starch, Whole Wheat Flour, Salt, Sugar, Yeast Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast Extract, Natural Flavors, Sodium Alginate, Yellow Corn Flour, Dehydrated Parsley, Extractives Of Turmeric, Paprika, Annatto And Celery Seed Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.87
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+19.00kcal, +11.95%)
Total Fat2.0g (-9.03g, -81.87%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+53.00mg, +252.38%)
Sodium 440.0mg (-8.00mg, -1.79%)
Total Carbohydrates 6.0g (-0.21g, -3.38%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-1.38g, -100.00%)
Sugars, added N/A
Protein 24.0g (+15.03g, +167.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.0mg (+13.90mg, +339.02%)
Calcium, Ca120.0mg (-18.00mg, -13.04%)
Iron, Fe13.68mg (+13.18mg, +2636.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A108.0ug (+15.00ug, +16.13%)
Ingredients
Fully Cooked Clam Meat, Clam Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.39
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+31.00kcal, +19.50%)
Total Fat9.86g (-1.17g, -10.61%)
Saturated Fat 3.52g (+0.07g, +2.03%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (=)
Sodium 423.0mg (-25.00mg, -5.58%)
Total Carbohydrates 19.01g (+12.80g, +206.12%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 4.23g (+2.85g, +206.52%)
Sugars, added N/A
Protein 7.04g (-1.93g, -21.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.10mg, -100.00%)
Calcium, Ca141.0mg (+3.00mg, +2.17%)
Iron, Fe1.27mg (+0.77mg, +154.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (-55.00ug, -59.14%)
Ingredients
Filling: Spinach, Feta Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Onion, Cream Cheese (pasteurized Non Fat Milk And Milk Fat, Cheese Culture, Salt, Stabilizer [carob Bean Gum]), Ricotta Cheese (whey, Milk, Cheese Culture, Citric Acid, Salt), Toasted Wheat Crumbs [wheat Flour, Sugar, Baking Powder, Vinegar, High Monounsaturated Vegetable Oil (canola And Or Soybean And Or Sunflower Seed), Salt, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Yeast, Calcium Carbonate, Yeast Nutrients (ammonium Chloride, Calcium Sulphate), Spices, Dough Conditioners (l Cysteine Monohydrochloride, Azodicarbonamide)], Canola Oil, Modified Corn Starch, Salt, Dehydrated Garlic, Herbs And Spice Phyllo Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Blend (palm Oil, Water, Modified Palm Oil, Canola Oil, Sugar, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Colour, Vitamin A Palmitate, Vitamin D3), Modified Corn Starch, Canola Oil, Dextrose, Salt, Wheat Gluten, Yeast