America's Choice Spanakopita by The Great Atlantic & Pacific Tea Company, Inc: Similar Foods

Product:
Spanakopita
Brand:
America's Choice
Maker:
The Great Atlantic & Pacific Tea Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627762/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat9.86g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 423.0mg
Total Carbohydrates 19.01g
Dietary Fiber 1.4g
Sugars 4.23g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug
Ingredients
Filling: Spinach, Feta Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Onion, Cream Cheese (pasteurized Non Fat Milk And Milk Fat, Cheese Culture, Salt, Stabilizer [carob Bean Gum]), Ricotta Cheese (whey, Milk, Cheese Culture, Citric Acid, Salt), Toasted Wheat Crumbs [wheat Flour, Sugar, Baking Powder, Vinegar, High Monounsaturated Vegetable Oil (canola And Or Soybean And Or Sunflower Seed), Salt, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Yeast, Calcium Carbonate, Yeast Nutrients (ammonium Chloride, Calcium Sulphate), Spices, Dough Conditioners (l Cysteine Monohydrochloride, Azodicarbonamide)], Canola Oil, Modified Corn Starch, Salt, Dehydrated Garlic, Herbs And Spice Phyllo Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Blend (palm Oil, Water, Modified Palm Oil, Canola Oil, Sugar, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Colour, Vitamin A Palmitate, Vitamin D3), Modified Corn Starch, Canola Oil, Dextrose, Salt, Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+6.00kcal, +3.16%)
Total Fat11.34g (+1.48g, +15.01%)
Saturated Fat 5.67g (+2.15g, +61.08%)
Trans Fat 0.26g (+0.26g)
Cholesterol 34.0mg (+13.00mg, +61.90%)
Sodium 423.0mg (=)
Total Carbohydrates 13.92g (-5.09g, -26.78%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 1.55g (-2.68g, -63.36%)
Sugars, added N/A
Protein 9.79g (+2.75g, +39.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca155.0mg (+14.00mg, +9.93%)
Iron, Fe0.74mg (-0.53mg, -41.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A70.0ug (+32.00ug, +84.21%)
Ingredients
Cooked Macaroni Product (semolina Enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Smoke [liquid]), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Poblano Chili Peppers, Natural Uncured Bacon ([pork, Water, Salt, Turbinado Sugar, Brown Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Lactic Acid Starter Culture] No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite]), Rendered Bacon Flavored Fat, Canola Oil, Modified Food Starch, Disodium Phosphate, Maltodextrin, Smoked Paprika (paprika, Natural Smoke Flavor), Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+22.00kcal, +11.58%)
Total Fat6.19g (-3.67g, -37.22%)
Saturated Fat 2.65g (-0.87g, -24.72%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 398.0mg (-25.00mg, -5.91%)
Total Carbohydrates 30.97g (+11.96g, +62.91%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.65g (-1.58g, -37.35%)
Sugars, added N/A
Protein 10.62g (+3.58g, +50.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe0.32mg (-0.95mg, -74.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A48.0ug (+10.00ug, +26.32%)
Ingredients
Organic Wheat Flour, Filtered Water, Organic Low Moisture Part Skim Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Crushed Tomatoes, Organic Tomatoes, Organic Extra Virgin Olive Oil, Organic Tomato Paste, Yeast, Organic Vital Wheat Gluten, Organic Honey, Sea Salt, Organic Spices, Organic Cane Sugar, Organic Garlic Powder, Organic Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.97
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-40.00kcal, -21.05%)
Total Fat5.31g (-4.55g, -46.15%)
Saturated Fat 2.21g (-1.31g, -37.22%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 407.0mg (-16.00mg, -3.78%)
Total Carbohydrates 15.04g (-3.97g, -20.88%)
Dietary Fiber 5.3g (+3.90g, +278.57%)
Sugars 0.88g (-3.35g, -79.20%)
Sugars, added N/A
Protein 10.62g (+3.58g, +50.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe0.96mg (-0.31mg, -24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A48.0ug (+10.00ug, +26.32%)
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated0.88g
Ingredients
Filling (grilled White Meat Chicken [cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Onions, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Red Bell Peppers, Cooked Black Beans, Corn, Jalapeno Peppers, Roasted Poblano Chiles, Tomatillos, Modified Cornstarch, Green Chile, Nonfat Milk, Modified Cellulose, Cilantro, Parsley, Soybean Oil, Salt, Brown Sugar, Dehydrated Garlic, Spice, Lime Juice Concentrate, Citric Acid, Xanthan Gum), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Sugar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat7.86g (-2.00g, -20.28%)
Saturated Fat 5.0g (+1.48g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (=)
Sodium 407.0mg (-16.00mg, -3.78%)
Total Carbohydrates 19.29g (+0.28g, +1.47%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.43g (-2.80g, -66.19%)
Sugars, added N/A
Protein 7.14g (+0.10g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+9.00mg, +6.38%)
Iron, Fe0.79mg (-0.48mg, -37.80%)
Potassium, K14.0mg
Vitamin D, IU0.0IU
Ingredients
Potato Slices (potatoes, Sodium Acid Pyrophosphate), Water, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color], [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin [a Natural Mold Inhibitor]), Qimiq (skim Milk, Cream, Gelatin), Whole Milk, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Calcium Sulfate, Potato Starch, Calcium Sulfate), Chicken Base Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sour Cream (cultured Cream, Enzyme), Unsalted Butter (sweet Cream, Natural Flavoring), Aged Cheddar Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric), Modified Cornstarch, Savory Flavor (natural Flavor, Maltodextrin), Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Granulated Garlic, Sea Salt, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Nutmeg, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+20.00kcal, +10.53%)
Total Fat6.62g (-3.24g, -32.86%)
Saturated Fat 2.94g (-0.58g, -16.48%)
Trans Fat N/A
Cholesterol 17.0mg (-4.00mg, -19.05%)
Sodium 408.0mg (-15.00mg, -3.55%)
Total Carbohydrates 28.68g (+9.67g, +50.87%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.57g (-1.66g, -39.24%)
Sugars, added N/A
Protein 9.56g (+2.52g, +35.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe2.98mg (+1.71mg, +134.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fling (cooked White Rice [water, White Rice], Beef Barbacoa (beef, Containing Up To 14% Of A Solution [water, Orange Juice, Concentrate, Spices, Flavoring, Salt, Sodium Phosphates, Lime Juice, Sodium Benzoate, Xanthan Gum]), Black Beans (black Beans, Onion, Salsa [crushed Tomatoes (water, Crushed Tomato Concentrate], Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring, Apple Cider Vinegar, Brown Sugar, Cumin, Spices), Pepper Jack Cheese (monterey Jack Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Peppers, Spices, Salt), Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives), Roasted Corn, Tomato Salsa [crushed Tomatoes (water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring], Cultured Hickory Smoke [water, Hickory Smoke], Salt, Fruit And Spice Extracts, Spices, Modified Food Starch [water, Modified Food Starch], Tortilla (enriched Flour [wheat Flour, Malted Barley, Iron, Thiamine Mononitrate, Riboflavin], Water, Salt, Interesterified Soybean Oil, Mono Diglycerides, Sodium Bicarbonate, Calcium, Propionate, Wheat Gluten, Sodium Aluminum Sulfate, Fumaric Acid, Dextrose, Guar Gum, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Stearoyl Lactylate, Corn Starch, Enzyme, Ascorbic Acid, And Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.93
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat14.29g (+4.43g, +44.93%)
Saturated Fat 3.57g (+0.05g, +1.42%)
Trans Fat N/A
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 411.0mg (-12.00mg, -2.84%)
Total Carbohydrates 10.71g (-8.30g, -43.66%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars N/A
Sugars, added N/A
Protein 3.57g (-3.47g, -49.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe2.57mg (+1.30mg, +102.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Fire Roasted Eggplant, Tahini, Filtered Water, Parsley, Lemon Juice, Garlic, Citric Acid, Sea Salt, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+28.00kcal, +14.74%)
Total Fat6.45g (-3.41g, -34.58%)
Saturated Fat 2.82g (-0.70g, -19.89%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-13.00mg, -61.90%)
Sodium 395.0mg (-28.00mg, -6.62%)
Total Carbohydrates 29.84g (+10.83g, +56.97%)
Dietary Fiber 4.8g (+3.40g, +242.86%)
Sugars 3.23g (-1.00g, -23.64%)
Sugars, added N/A
Protein 10.48g (+3.44g, +48.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+20.00mg, +14.18%)
Iron, Fe1.45mg (+0.18mg, +14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A29.0ug (-9.00ug, -23.68%)
Fatty acids, total monounsaturated1.21g
Fatty acids, total polyunsaturated2.02g
Ingredients
Ingredients: Crust (enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oat Fiber, Sugar, Yeast, Rice Flour, Modified Food Starch, Contains 2% Or Less Of: Hydrogenated Soybean Oil With Citric Acid, Soybean Oil With Citric Acid), Salt, Dried Garlic, Dough Conditioner Wheat Starch, L Cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour), Sauce (tomatoes Water, Tomato Paste), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Salt, Dried Onion, Carrot Fiber, Dehydrated Romano Cheese Cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Dried Garlic, Spice, Paprika, Citric Acid, Basil), Toppings (reduced Fat Mozzarella Cheese Cultured Pasteurized Part Skim And Skim Milk, Modified Food Starch* Salt, Vitamin A Palmitate, Enzymes] *ingredient Not In Regular Mozzarella Cheese, Asiago Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Parmesan Cheese [cultured Pasteurized Part Skim Milk Salt Enzymesi, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat10.91g (+1.05g, +10.65%)
Saturated Fat 2.73g (-0.79g, -22.44%)
Trans Fat N/A
Cholesterol 27.0mg (+6.00mg, +28.57%)
Sodium 400.0mg (-23.00mg, -5.44%)
Total Carbohydrates 3.64g (-15.37g, -80.85%)
Dietary Fiber N/A
Sugars 3.64g (-0.59g, -13.95%)
Sugars, added N/A
Protein 16.36g (+9.32g, +132.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+4.00mg, +2.84%)
Iron, Fe2.62mg (+1.35mg, +106.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Herring, Vinegar, Onions, Salt, Sugar, Wine, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.58
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+13.00kcal, +6.84%)
Total Fat5.59g (-4.27g, -43.31%)
Saturated Fat 2.1g (-1.42g, -40.34%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 448.0mg (+25.00mg, +5.91%)
Total Carbohydrates 29.37g (+10.36g, +54.50%)
Dietary Fiber 1.4g (=)
Sugars 3.5g (-0.73g, -17.26%)
Sugars, added N/A
Protein 9.09g (+2.05g, +29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca105.0mg (-36.00mg, -25.53%)
Iron, Fe1.89mg (+0.62mg, +48.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug (-13.00ug, -34.21%)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Canadian Bacon (pork Cured With Water, Sugar, Salt, 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-4.00kcal, -2.11%)
Total Fat3.49g (-6.37g, -64.60%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 442.0mg (+19.00mg, +4.49%)
Total Carbohydrates 32.56g (+13.55g, +71.28%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.98g (+2.75g, +65.01%)
Sugars, added N/A
Protein 6.98g (-0.06g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-1.00mg, -0.71%)
Iron, Fe2.51mg (+1.24mg, +97.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Sweet Dairy Whey, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Modified Corn Starch, Ascorbic Acid, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat13.33g (+3.47g, +35.19%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-4.00mg, -19.05%)
Sodium 450.0mg (+27.00mg, +6.38%)
Total Carbohydrates 16.67g (-2.34g, -12.31%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 16.67g (+12.44g, +294.09%)
Sugars, added N/A
Protein 6.67g (-0.37g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Sugar, Water, Cider Vinegar, Distilled Vinegar, Egg Yolk, Salt, Acacia Gum, Xanthan Gum, Lactic Acid, Celery Seed, Mustard Flour, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat12.73g (+2.87g, +29.11%)
Saturated Fat 2.73g (-0.79g, -22.44%)
Trans Fat N/A
Cholesterol 36.0mg (+15.00mg, +71.43%)
Sodium 400.0mg (-23.00mg, -5.44%)
Total Carbohydrates 3.64g (-15.37g, -80.85%)
Dietary Fiber N/A
Sugars 3.64g (-0.59g, -13.95%)
Sugars, added N/A
Protein 16.36g (+9.32g, +132.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+4.00mg, +2.84%)
Iron, Fe2.62mg (+1.35mg, +106.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains: Imported Herring, Vinegar, Onions, Salt, Sugar, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-3.00kcal, -1.58%)
Total Fat7.77g (-2.09g, -21.20%)
Saturated Fat 2.83g (-0.69g, -19.60%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-17.00mg, -80.95%)
Sodium 452.0mg (+29.00mg, +6.86%)
Total Carbohydrates 30.74g (+11.73g, +61.70%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 1.41g (-2.82g, -66.67%)
Sugars, added N/A
Protein 6.01g (-1.03g, -14.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca106.0mg (-35.00mg, -24.82%)
Iron, Fe0.95mg (-0.32mg, -25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug (-13.00ug, -34.21%)
Ingredients
Tortilla: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate, Rice Flour, Sugar, Sodium Aluminum Sulphate, Cornstarch, Guar Gum, Methyl Paraben, Yeast, Enzymes, Propyl Paraben, Sodium Metabisulphite, Burrito Filling [cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Food Starch Modified, Onions, Cheese Sause Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheddar Cheese Blend [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors], Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extra, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Contains Less Than 2% Of Chili Pepper, Salt, Chicken Base (roasted Mechanically Separated Chicken, Sugar, Hydrolyzed Wheat Gluten, Salt, Chicken Fat, Onion Powder, Disodium Inosinate, Disodium Guanylate, Extractive Of Turmeric, Spice Extractive), Sodium Phosphates, Spice, Caramel Color, Dehydrated Garlic, Annatto Extract], Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+21.00kcal, +11.05%)
Total Fat8.8g (-1.06g, -10.75%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 405.0mg (-18.00mg, -4.26%)
Total Carbohydrates 24.65g (+5.64g, +29.67%)
Dietary Fiber 7.0g (+5.60g, +400.00%)
Sugars 3.52g (-0.71g, -16.78%)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca141.0mg (=)
Iron, Fe3.8mg (+2.53mg, +199.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Tomato Sauce, Ice, Sun Dried Tomatoes, Lemon Juice, Olive Oil, Citric Acid, Sea Salt, Garlic, Dry Basil, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+18.00kcal, +9.47%)
Total Fat11.67g (+1.81g, +18.36%)
Saturated Fat 3.33g (-0.19g, -5.40%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 408.0mg (-15.00mg, -3.55%)
Total Carbohydrates 20.0g (+0.99g, +5.21%)
Dietary Fiber 7.5g (+6.10g, +435.71%)
Sugars 2.5g (-1.73g, -40.90%)
Sugars, added N/A
Protein 10.83g (+3.79g, +53.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca167.0mg (+26.00mg, +18.44%)
Iron, Fe0.6mg (-0.67mg, -52.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (36%), Wheat Flour (contains Added Calcium, Iron, Niacin & Thiamine), Medium Fat Soft Cheese [buttermilk, Cream, Salt, Lactic Acid], Water, Mozzarella Cheese [milk, Potato Starch (anticaking Agent), Salt, Starter Culture, Coagulant], Sunflower Oil, Rehydrated Egg White, Wheat Starch, Green Pesto [basil, Sunflower Oil, Cheese, Garlic, Salt, Ascorbic Acid (antioxidant)] Contains 2% Or Less Of Natural Flavor From Non Meat Sources (contains Yeast Extract, Onion Powder, Sage, Sugar), Durum Wheat Semolina, Salt, Canola Oil, Calcium Chloride & Calcium Acetate (firming Agents), Yeast, Pectin (gelling Agent), Ammonium Bicarbonate (raising Agent)