America's Choice Spanakopita by The Great Atlantic & Pacific Tea Company, Inc: Similar Foods
- Product:
- Spanakopita
- Brand:
- America's Choice
- Maker:
- The Great Atlantic & Pacific Tea Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627762/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal | |
Total Fat | 9.86g | |
Saturated Fat | 3.52g | |
Trans Fat | 0.0g | |
Cholesterol | 21.0mg | |
Sodium | 423.0mg | |
Total Carbohydrates | 19.01g | |
Dietary Fiber | 1.4g | |
Sugars | 4.23g | |
Sugars, added | N/A | |
Protein | 7.04g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 141.0mg | |
Iron, Fe | 1.27mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 38.0ug |
Ingredients | ||
---|---|---|
Filling: Spinach, Feta Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Onion, Cream Cheese (pasteurized Non Fat Milk And Milk Fat, Cheese Culture, Salt, Stabilizer [carob Bean Gum]), Ricotta Cheese (whey, Milk, Cheese Culture, Citric Acid, Salt), Toasted Wheat Crumbs [wheat Flour, Sugar, Baking Powder, Vinegar, High Monounsaturated Vegetable Oil (canola And Or Soybean And Or Sunflower Seed), Salt, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Yeast, Calcium Carbonate, Yeast Nutrients (ammonium Chloride, Calcium Sulphate), Spices, Dough Conditioners (l Cysteine Monohydrochloride, Azodicarbonamide)], Canola Oil, Modified Corn Starch, Salt, Dehydrated Garlic, Herbs And Spice Phyllo Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Blend (palm Oil, Water, Modified Palm Oil, Canola Oil, Sugar, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Colour, Vitamin A Palmitate, Vitamin D3), Modified Corn Starch, Canola Oil, Dextrose, Salt, Wheat Gluten, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (+6.00kcal, +3.16%) | |
Total Fat | 11.34g (+1.48g, +15.01%) | |
Saturated Fat | 5.67g (+2.15g, +61.08%) | |
Trans Fat | 0.26g (+0.26g) | |
Cholesterol | 34.0mg (+13.00mg, +61.90%) | |
Sodium | 423.0mg (=) | |
Total Carbohydrates | 13.92g (-5.09g, -26.78%) | |
Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
Sugars | 1.55g (-2.68g, -63.36%) | |
Sugars, added | N/A | |
Protein | 9.79g (+2.75g, +39.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
Calcium, Ca | 155.0mg (+14.00mg, +9.93%) | |
Iron, Fe | 0.74mg (-0.53mg, -41.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 70.0ug (+32.00ug, +84.21%) |
Ingredients | ||
---|---|---|
Cooked Macaroni Product (semolina Enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Smoke [liquid]), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Poblano Chili Peppers, Natural Uncured Bacon ([pork, Water, Salt, Turbinado Sugar, Brown Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Lactic Acid Starter Culture] No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite]), Rendered Bacon Flavored Fat, Canola Oil, Modified Food Starch, Disodium Phosphate, Maltodextrin, Smoked Paprika (paprika, Natural Smoke Flavor), Xanthan Gum, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+22.00kcal, +11.58%) | |
Total Fat | 6.19g (-3.67g, -37.22%) | |
Saturated Fat | 2.65g (-0.87g, -24.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (-8.00mg, -38.10%) | |
Sodium | 398.0mg (-25.00mg, -5.91%) | |
Total Carbohydrates | 30.97g (+11.96g, +62.91%) | |
Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
Sugars | 2.65g (-1.58g, -37.35%) | |
Sugars, added | N/A | |
Protein | 10.62g (+3.58g, +50.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
Calcium, Ca | 133.0mg (-8.00mg, -5.67%) | |
Iron, Fe | 0.32mg (-0.95mg, -74.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 48.0ug (+10.00ug, +26.32%) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Filtered Water, Organic Low Moisture Part Skim Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Crushed Tomatoes, Organic Tomatoes, Organic Extra Virgin Olive Oil, Organic Tomato Paste, Yeast, Organic Vital Wheat Gluten, Organic Honey, Sea Salt, Organic Spices, Organic Cane Sugar, Organic Garlic Powder, Organic Granulated Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-40.00kcal, -21.05%) | |
Total Fat | 5.31g (-4.55g, -46.15%) | |
Saturated Fat | 2.21g (-1.31g, -37.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-3.00mg, -14.29%) | |
Sodium | 407.0mg (-16.00mg, -3.78%) | |
Total Carbohydrates | 15.04g (-3.97g, -20.88%) | |
Dietary Fiber | 5.3g (+3.90g, +278.57%) | |
Sugars | 0.88g (-3.35g, -79.20%) | |
Sugars, added | N/A | |
Protein | 10.62g (+3.58g, +50.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
Calcium, Ca | 133.0mg (-8.00mg, -5.67%) | |
Iron, Fe | 0.96mg (-0.31mg, -24.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 48.0ug (+10.00ug, +26.32%) | |
Fatty acids, total monounsaturated | 2.21g | |
Fatty acids, total polyunsaturated | 0.88g |
Ingredients | ||
---|---|---|
Filling (grilled White Meat Chicken [cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Onions, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Red Bell Peppers, Cooked Black Beans, Corn, Jalapeno Peppers, Roasted Poblano Chiles, Tomatillos, Modified Cornstarch, Green Chile, Nonfat Milk, Modified Cellulose, Cilantro, Parsley, Soybean Oil, Salt, Brown Sugar, Dehydrated Garlic, Spice, Lime Juice Concentrate, Citric Acid, Xanthan Gum), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Sugar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-11.00kcal, -5.79%) | |
Total Fat | 7.86g (-2.00g, -20.28%) | |
Saturated Fat | 5.0g (+1.48g, +42.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (=) | |
Sodium | 407.0mg (-16.00mg, -3.78%) | |
Total Carbohydrates | 19.29g (+0.28g, +1.47%) | |
Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
Sugars | 1.43g (-2.80g, -66.19%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.10g, +1.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (+9.00mg, +6.38%) | |
Iron, Fe | 0.79mg (-0.48mg, -37.80%) | |
Potassium, K | 14.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Potato Slices (potatoes, Sodium Acid Pyrophosphate), Water, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color], [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin [a Natural Mold Inhibitor]), Qimiq (skim Milk, Cream, Gelatin), Whole Milk, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Calcium Sulfate, Potato Starch, Calcium Sulfate), Chicken Base Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sour Cream (cultured Cream, Enzyme), Unsalted Butter (sweet Cream, Natural Flavoring), Aged Cheddar Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric), Modified Cornstarch, Savory Flavor (natural Flavor, Maltodextrin), Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Granulated Garlic, Sea Salt, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Nutmeg, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 210.0kcal (+20.00kcal, +10.53%) | |
Total Fat | 6.62g (-3.24g, -32.86%) | |
Saturated Fat | 2.94g (-0.58g, -16.48%) | |
Trans Fat | N/A | |
Cholesterol | 17.0mg (-4.00mg, -19.05%) | |
Sodium | 408.0mg (-15.00mg, -3.55%) | |
Total Carbohydrates | 28.68g (+9.67g, +50.87%) | |
Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
Sugars | 2.57g (-1.66g, -39.24%) | |
Sugars, added | N/A | |
Protein | 9.56g (+2.52g, +35.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 147.0mg (+6.00mg, +4.26%) | |
Iron, Fe | 2.98mg (+1.71mg, +134.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fling (cooked White Rice [water, White Rice], Beef Barbacoa (beef, Containing Up To 14% Of A Solution [water, Orange Juice, Concentrate, Spices, Flavoring, Salt, Sodium Phosphates, Lime Juice, Sodium Benzoate, Xanthan Gum]), Black Beans (black Beans, Onion, Salsa [crushed Tomatoes (water, Crushed Tomato Concentrate], Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring, Apple Cider Vinegar, Brown Sugar, Cumin, Spices), Pepper Jack Cheese (monterey Jack Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Peppers, Spices, Salt), Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives), Roasted Corn, Tomato Salsa [crushed Tomatoes (water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring], Cultured Hickory Smoke [water, Hickory Smoke], Salt, Fruit And Spice Extracts, Spices, Modified Food Starch [water, Modified Food Starch], Tortilla (enriched Flour [wheat Flour, Malted Barley, Iron, Thiamine Mononitrate, Riboflavin], Water, Salt, Interesterified Soybean Oil, Mono Diglycerides, Sodium Bicarbonate, Calcium, Propionate, Wheat Gluten, Sodium Aluminum Sulfate, Fumaric Acid, Dextrose, Guar Gum, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Stearoyl Lactylate, Corn Starch, Enzyme, Ascorbic Acid, And Sodium Metabisulfite) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-11.00kcal, -5.79%) | |
Total Fat | 14.29g (+4.43g, +44.93%) | |
Saturated Fat | 3.57g (+0.05g, +1.42%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
Sodium | 411.0mg (-12.00mg, -2.84%) | |
Total Carbohydrates | 10.71g (-8.30g, -43.66%) | |
Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 3.57g (-3.47g, -49.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 143.0mg (+2.00mg, +1.42%) | |
Iron, Fe | 2.57mg (+1.30mg, +102.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fresh Fire Roasted Eggplant, Tahini, Filtered Water, Parsley, Lemon Juice, Garlic, Citric Acid, Sea Salt, Cultured Dextrose, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+28.00kcal, +14.74%) | |
Total Fat | 6.45g (-3.41g, -34.58%) | |
Saturated Fat | 2.82g (-0.70g, -19.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-13.00mg, -61.90%) | |
Sodium | 395.0mg (-28.00mg, -6.62%) | |
Total Carbohydrates | 29.84g (+10.83g, +56.97%) | |
Dietary Fiber | 4.8g (+3.40g, +242.86%) | |
Sugars | 3.23g (-1.00g, -23.64%) | |
Sugars, added | N/A | |
Protein | 10.48g (+3.44g, +48.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 161.0mg (+20.00mg, +14.18%) | |
Iron, Fe | 1.45mg (+0.18mg, +14.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 29.0ug (-9.00ug, -23.68%) | |
Fatty acids, total monounsaturated | 1.21g | |
Fatty acids, total polyunsaturated | 2.02g |
Ingredients | ||
---|---|---|
Ingredients: Crust (enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oat Fiber, Sugar, Yeast, Rice Flour, Modified Food Starch, Contains 2% Or Less Of: Hydrogenated Soybean Oil With Citric Acid, Soybean Oil With Citric Acid), Salt, Dried Garlic, Dough Conditioner Wheat Starch, L Cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour), Sauce (tomatoes Water, Tomato Paste), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Salt, Dried Onion, Carrot Fiber, Dehydrated Romano Cheese Cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Dried Garlic, Spice, Paprika, Citric Acid, Basil), Toppings (reduced Fat Mozzarella Cheese Cultured Pasteurized Part Skim And Skim Milk, Modified Food Starch* Salt, Vitamin A Palmitate, Enzymes] *ingredient Not In Regular Mozzarella Cheese, Asiago Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Parmesan Cheese [cultured Pasteurized Part Skim Milk Salt Enzymesi, Spice) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+10.00kcal, +5.26%) | |
Total Fat | 10.91g (+1.05g, +10.65%) | |
Saturated Fat | 2.73g (-0.79g, -22.44%) | |
Trans Fat | N/A | |
Cholesterol | 27.0mg (+6.00mg, +28.57%) | |
Sodium | 400.0mg (-23.00mg, -5.44%) | |
Total Carbohydrates | 3.64g (-15.37g, -80.85%) | |
Dietary Fiber | N/A | |
Sugars | 3.64g (-0.59g, -13.95%) | |
Sugars, added | N/A | |
Protein | 16.36g (+9.32g, +132.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg (+4.00mg, +2.84%) | |
Iron, Fe | 2.62mg (+1.35mg, +106.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Imported Herring, Vinegar, Onions, Salt, Sugar, Wine, And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (+13.00kcal, +6.84%) | |
Total Fat | 5.59g (-4.27g, -43.31%) | |
Saturated Fat | 2.1g (-1.42g, -40.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-7.00mg, -33.33%) | |
Sodium | 448.0mg (+25.00mg, +5.91%) | |
Total Carbohydrates | 29.37g (+10.36g, +54.50%) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 3.5g (-0.73g, -17.26%) | |
Sugars, added | N/A | |
Protein | 9.09g (+2.05g, +29.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 105.0mg (-36.00mg, -25.53%) | |
Iron, Fe | 1.89mg (+0.62mg, +48.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 25.0ug (-13.00ug, -34.21%) |
Ingredients | ||
---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Canadian Bacon (pork Cured With Water, Sugar, Salt, 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pineapple |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-4.00kcal, -2.11%) | |
Total Fat | 3.49g (-6.37g, -64.60%) | |
Saturated Fat | 0.0g (-3.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
Sodium | 442.0mg (+19.00mg, +4.49%) | |
Total Carbohydrates | 32.56g (+13.55g, +71.28%) | |
Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
Sugars | 6.98g (+2.75g, +65.01%) | |
Sugars, added | N/A | |
Protein | 6.98g (-0.06g, -0.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 140.0mg (-1.00mg, -0.71%) | |
Iron, Fe | 2.51mg (+1.24mg, +97.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 0.0mg | |
Riboflavin | 0.316mg | |
Niacin | 3.721mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Sweet Dairy Whey, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Modified Corn Starch, Ascorbic Acid, Sodium Alginate, Mono And Diglycerides, Polysorbate 60 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+10.00kcal, +5.26%) | |
Total Fat | 13.33g (+3.47g, +35.19%) | |
Saturated Fat | 0.0g (-3.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (-4.00mg, -19.05%) | |
Sodium | 450.0mg (+27.00mg, +6.38%) | |
Total Carbohydrates | 16.67g (-2.34g, -12.31%) | |
Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
Sugars | 16.67g (+12.44g, +294.09%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.37g, -5.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (-8.00mg, -5.67%) | |
Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Sugar, Water, Cider Vinegar, Distilled Vinegar, Egg Yolk, Salt, Acacia Gum, Xanthan Gum, Lactic Acid, Celery Seed, Mustard Flour, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+10.00kcal, +5.26%) | |
Total Fat | 12.73g (+2.87g, +29.11%) | |
Saturated Fat | 2.73g (-0.79g, -22.44%) | |
Trans Fat | N/A | |
Cholesterol | 36.0mg (+15.00mg, +71.43%) | |
Sodium | 400.0mg (-23.00mg, -5.44%) | |
Total Carbohydrates | 3.64g (-15.37g, -80.85%) | |
Dietary Fiber | N/A | |
Sugars | 3.64g (-0.59g, -13.95%) | |
Sugars, added | N/A | |
Protein | 16.36g (+9.32g, +132.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg (+4.00mg, +2.84%) | |
Iron, Fe | 2.62mg (+1.35mg, +106.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Contains: Imported Herring, Vinegar, Onions, Salt, Sugar, And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (-3.00kcal, -1.58%) | |
Total Fat | 7.77g (-2.09g, -21.20%) | |
Saturated Fat | 2.83g (-0.69g, -19.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-17.00mg, -80.95%) | |
Sodium | 452.0mg (+29.00mg, +6.86%) | |
Total Carbohydrates | 30.74g (+11.73g, +61.70%) | |
Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
Sugars | 1.41g (-2.82g, -66.67%) | |
Sugars, added | N/A | |
Protein | 6.01g (-1.03g, -14.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.4mg (+0.40mg) | |
Calcium, Ca | 106.0mg (-35.00mg, -24.82%) | |
Iron, Fe | 0.95mg (-0.32mg, -25.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 25.0ug (-13.00ug, -34.21%) |
Ingredients | ||
---|---|---|
Tortilla: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate, Rice Flour, Sugar, Sodium Aluminum Sulphate, Cornstarch, Guar Gum, Methyl Paraben, Yeast, Enzymes, Propyl Paraben, Sodium Metabisulphite, Burrito Filling [cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Food Starch Modified, Onions, Cheese Sause Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheddar Cheese Blend [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors], Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extra, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Contains Less Than 2% Of Chili Pepper, Salt, Chicken Base (roasted Mechanically Separated Chicken, Sugar, Hydrolyzed Wheat Gluten, Salt, Chicken Fat, Onion Powder, Disodium Inosinate, Disodium Guanylate, Extractive Of Turmeric, Spice Extractive), Sodium Phosphates, Spice, Caramel Color, Dehydrated Garlic, Annatto Extract], Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+21.00kcal, +11.05%) | |
Total Fat | 8.8g (-1.06g, -10.75%) | |
Saturated Fat | 0.0g (-3.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
Sodium | 405.0mg (-18.00mg, -4.26%) | |
Total Carbohydrates | 24.65g (+5.64g, +29.67%) | |
Dietary Fiber | 7.0g (+5.60g, +400.00%) | |
Sugars | 3.52g (-0.71g, -16.78%) | |
Sugars, added | N/A | |
Protein | 7.04g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 141.0mg (=) | |
Iron, Fe | 3.8mg (+2.53mg, +199.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas, Tahini, Tomato Sauce, Ice, Sun Dried Tomatoes, Lemon Juice, Olive Oil, Citric Acid, Sea Salt, Garlic, Dry Basil, Potassium Sorbate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (+18.00kcal, +9.47%) | |
Total Fat | 11.67g (+1.81g, +18.36%) | |
Saturated Fat | 3.33g (-0.19g, -5.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (-9.00mg, -42.86%) | |
Sodium | 408.0mg (-15.00mg, -3.55%) | |
Total Carbohydrates | 20.0g (+0.99g, +5.21%) | |
Dietary Fiber | 7.5g (+6.10g, +435.71%) | |
Sugars | 2.5g (-1.73g, -40.90%) | |
Sugars, added | N/A | |
Protein | 10.83g (+3.79g, +53.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
Calcium, Ca | 167.0mg (+26.00mg, +18.44%) | |
Iron, Fe | 0.6mg (-0.67mg, -52.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Mycoprotein (36%), Wheat Flour (contains Added Calcium, Iron, Niacin & Thiamine), Medium Fat Soft Cheese [buttermilk, Cream, Salt, Lactic Acid], Water, Mozzarella Cheese [milk, Potato Starch (anticaking Agent), Salt, Starter Culture, Coagulant], Sunflower Oil, Rehydrated Egg White, Wheat Starch, Green Pesto [basil, Sunflower Oil, Cheese, Garlic, Salt, Ascorbic Acid (antioxidant)] Contains 2% Or Less Of Natural Flavor From Non Meat Sources (contains Yeast Extract, Onion Powder, Sage, Sugar), Durum Wheat Semolina, Salt, Canola Oil, Calcium Chloride & Calcium Acetate (firming Agents), Yeast, Pectin (gelling Agent), Ammonium Bicarbonate (raising Agent) |