Wild Harvest, Organic Blueberry Waffles, Blueberry by Green Chemical Products Inc: Similar Foods

Product:
Wild Harvest, Organic Blueberry Waffles, Blueberry
Brand:
Wild Harvest
Maker:
Green Chemical Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2031707/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat10.0g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 529.0mg
Total Carbohydrates 42.86g
Dietary Fiber 4.3g
Sugars 10.0g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.54mg
Potassium, K14.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Thiamin0.0mg
Riboflavin0.097mg
Niacin1.143mg
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Blueberry Flavored Nuggets (organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (for Color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-15.00kcal, -5.24%)
Total Fat11.43g (+1.43g, +14.30%)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 557.0mg (+28.00mg, +5.29%)
Total Carbohydrates 37.14g (-5.72g, -13.35%)
Dietary Fiber 4.3g (=)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.06mg (+0.52mg, +33.77%)
Potassium, K43.0mg (+29.00mg, +207.14%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Fatty acids, total monounsaturated2.14g (=)
Fatty acids, total polyunsaturated6.43g (+0.72g, +12.61%)
Thiamin0.0mg (=)
Riboflavin0.097mg (=)
Niacin1.143mg (=)
Ingredients
Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Organic Flax Seeds, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Wheat Bran, Organic Skim Milk, Organic Eggs, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.77
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+23.00kcal, +8.04%)
Total Fat8.82g (-1.18g, -11.80%)
Saturated Fat 2.2g (+0.06g, +2.80%)
Trans Fat 2.2g (+2.20g)
Cholesterol 22.0mg (+22.00mg)
Sodium 507.0mg (-22.00mg, -4.16%)
Total Carbohydrates 55.11g (+12.25g, +28.58%)
Dietary Fiber 3.1g (-1.20g, -27.91%)
Sugars 26.46g (+16.46g, +164.60%)
Sugars, added N/A
Protein 4.41g (-1.30g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P220.0mg (-66.00mg, -23.08%)
Thiamin1.0mg (+1.00mg)
Riboflavin1.499mg (+1.40mg, +1445.36%)
Niacin2.646mg (+1.50mg, +131.50%)
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Soy Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Egg Yolk, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cinnamon, Cellulose Gum, Sodium Stearoyl Lactylate, Food Starch Modified, Partially Hydrogenated Vegetable Oil, (soybean, Cottonseed), Natural Mixed Tocopherols, Agar, Calcium Carbonate, Dextrose, Canola Oil, Soy Lecithin, Mono & Diglycerides, Sorbitan Monostearate, Corn Starch, Corn Oil, Alpha Tocopherols As Preservatives, Beta Carotene As Color, Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.20
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-70.00kcal, -24.48%)
Total Fat4.12g (-5.88g, -58.80%)
Saturated Fat 1.03g (-1.11g, -51.87%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 464.0mg (-65.00mg, -12.29%)
Total Carbohydrates 37.11g (-5.75g, -13.42%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 7.22g (-2.78g, -27.80%)
Sugars, added N/A
Protein 6.19g (+0.48g, +8.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+41.00mg)
Iron, Fe1.86mg (+0.32mg, +20.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P258.0mg (-28.00mg, -9.79%)
Thiamin0.0mg (=)
Riboflavin0.175mg (+0.08mg, +80.41%)
Niacin2.062mg (+0.92mg, +80.40%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Corn Flour, Whole Eggs, Soybean Oil, Soy Flour, Soy Lecithin Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.10
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+68.00kcal, +23.78%)
Total Fat13.85g (+3.85g, +38.50%)
Saturated Fat 1.54g (-0.60g, -28.04%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 569.0mg (+40.00mg, +7.56%)
Total Carbohydrates 50.77g (+7.91g, +18.46%)
Dietary Fiber 1.5g (-2.80g, -65.12%)
Sugars 13.85g (+3.85g, +38.50%)
Sugars, added N/A
Protein 6.15g (+0.44g, +7.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe2.77mg (+1.23mg, +79.87%)
Potassium, K62.0mg (+48.00mg, +342.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P231.0mg (-55.00mg, -19.23%)
Fatty acids, total monounsaturated6.92g (+4.78g, +223.36%)
Fatty acids, total polyunsaturated3.85g (-1.86g, -32.57%)
Thiamin0.0mg (=)
Riboflavin0.157mg (+0.06mg, +61.86%)
Niacin3.077mg (+1.93mg, +169.20%)
Folic acid62.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Berry Flavored Nuggets (dextrose, Sugar, Corn Flour, Soybean Oil, Modified Corn Starch, Citric Acid, Cellulose Gum, Natural Flavors, Fruit And Vegetable Extract [blueberry And Purple Carrot {for Color}], Dried Blueberries, Dried Blackberries, Dried Raspberries, Dried Strawberries), Rice Flour, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.13
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-50.00kcal, -17.48%)
Total Fat4.55g (-5.45g, -54.50%)
Saturated Fat 0.91g (-1.23g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (-56.00mg, -10.59%)
Total Carbohydrates 45.45g (+2.59g, +6.04%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 10.91g (+0.91g, +9.10%)
Sugars, added N/A
Protein 5.45g (-0.26g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.0mg (+0.46mg, +29.87%)
Potassium, K55.0mg (+41.00mg, +292.86%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-104.00mg, -36.36%)
Riboflavin0.247mg (+0.15mg, +154.64%)
Niacin3.636mg (+2.49mg, +218.11%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.28
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+52.00kcal, +18.18%)
Total Fat13.85g (+3.85g, +38.50%)
Saturated Fat 1.54g (-0.60g, -28.04%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 615.0mg (+86.00mg, +16.26%)
Total Carbohydrates 46.15g (+3.29g, +7.68%)
Dietary Fiber 1.5g (-2.80g, -65.12%)
Sugars 10.77g (+0.77g, +7.70%)
Sugars, added N/A
Protein 6.15g (+0.44g, +7.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe2.77mg (+1.23mg, +79.87%)
Potassium, K69.0mg (+55.00mg, +392.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P231.0mg (-55.00mg, -19.23%)
Fatty acids, total monounsaturated7.69g (+5.55g, +259.35%)
Fatty acids, total polyunsaturated3.85g (-1.86g, -32.57%)
Thiamin0.0mg (=)
Riboflavin0.209mg (+0.11mg, +115.46%)
Niacin1.846mg (+0.70mg, +61.50%)
Folic acid62.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.29
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+89.00kcal, +31.12%)
Total Fat7.5g (-2.50g, -25.00%)
Saturated Fat 2.5g (+0.36g, +16.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 52.5g (+9.64g, +22.49%)
Dietary Fiber 12.5g (+8.20g, +190.70%)
Sugars 2.5g (-7.50g, -75.00%)
Sugars, added N/A
Protein 30.0g (+24.29g, +425.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca100.0mg (+100.00mg)
Iron, Fe4.5mg (+2.96mg, +192.21%)
Potassium, K38.0mg (+24.00mg, +171.43%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-36.00mg, -12.59%)
Carbohydrate, other28.0g
Ingredients
Soy Protein Isolate, Maltitol Syrup, Uncooked Cornstarch, Vegetable Glycerin, Inulin (fiber), Milk Protein Isolate, Resistant Maltodextrin (fiber), Cocoa Butter, Sunflower Oil With Tocopherols, Rice Starch, Cranberries, Natural Flavors, Sugar, Strawberries, Blueberries, Soy Lecithin,citric Acid, Grape Juice Concentrate, Blueberry Juice Concentrate, Salt, Sucralose, Elderberry Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.77
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+82.00kcal, +28.67%)
Total Fat7.35g (-2.65g, -26.50%)
Saturated Fat 2.21g (+0.07g, +3.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-88.00mg, -16.64%)
Total Carbohydrates 66.18g (+23.32g, +54.41%)
Dietary Fiber 5.9g (+1.60g, +37.21%)
Sugars 32.35g (+22.35g, +223.50%)
Sugars, added N/A
Protein 13.24g (+7.53g, +131.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca59.0mg (+59.00mg)
Iron, Fe3.97mg (+2.43mg, +157.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg
Vitamin A0.0ug
Fiber, insoluble6.0g
Phosphorus, P221.0mg (-65.00mg, -22.73%)
Fatty acids, total monounsaturated2.94g (+0.80g, +37.38%)
Fatty acids, total polyunsaturated1.47g (-4.24g, -74.26%)
Carbohydrate, other28.0g
Vitamin E1.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.55
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-43.00kcal, -15.03%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 543.0mg (+14.00mg, +2.65%)
Total Carbohydrates 38.57g (-4.29g, -10.01%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 5.71g (-4.29g, -42.90%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+114.00mg)
Iron, Fe2.06mg (+0.52mg, +33.77%)
Potassium, K129.0mg (+115.00mg, +821.43%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.15mg, +150.52%)
Niacin2.857mg (+1.71mg, +149.96%)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Buttermilk, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.01
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-50.00kcal, -17.48%)
Total Fat4.55g (-5.45g, -54.50%)
Saturated Fat 0.91g (-1.23g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-93.00mg, -17.58%)
Total Carbohydrates 45.45g (+2.59g, +6.04%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 10.91g (+0.91g, +9.10%)
Sugars, added N/A
Protein 5.45g (-0.26g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.82mg (+0.28mg, +18.18%)
Potassium, K55.0mg (+41.00mg, +292.86%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-104.00mg, -36.36%)
Riboflavin0.185mg (+0.09mg, +90.72%)
Niacin3.636mg (+2.49mg, +218.11%)
Folic acid64.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Wheat Flour, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural And Artificial Flavors, Salt, Eggs, Whey, Soy Lecithin, Yellow 5, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.24
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-29.00kcal, -10.14%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 486.0mg (-43.00mg, -8.13%)
Total Carbohydrates 42.86g (=)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 4.29g (-5.71g, -57.10%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+114.00mg)
Iron, Fe2.57mg (+1.03mg, +66.88%)
Potassium, K107.0mg (+93.00mg, +664.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P214.0mg (-72.00mg, -25.17%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.15mg, +150.52%)
Niacin4.286mg (+3.14mg, +274.98%)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Water, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate Baking Soda, Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-53.00kcal, -18.53%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (-129.00mg, -24.39%)
Total Carbohydrates 35.0g (-7.86g, -18.34%)
Dietary Fiber 10.0g (+5.70g, +132.56%)
Sugars 8.33g (-1.67g, -16.70%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe2.4mg (+0.86mg, +55.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Phosphorus, P250.0mg (-36.00mg, -12.59%)
Thiamin0.0mg (=)
Riboflavin0.17mg (+0.07mg, +75.26%)
Niacin0.667mg (-0.48mg, -41.64%)
Ingredients
Cereals (whole Meal Rye, Whole Rye Flour), Water, Muesli Mixture (sultanas, Flax Seed, Sunflower Seeds, Hazelnuts, Pumpkin Seeds, Almonds, Oat Flakes), Raw Cane Sugar, Salt, Sesame, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.43
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-38.00kcal, -13.29%)
Total Fat6.67g (-3.33g, -33.30%)
Saturated Fat 0.95g (-1.19g, -55.61%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 429.0mg (-100.00mg, -18.90%)
Total Carbohydrates 41.9g (-0.96g, -2.24%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 10.48g (+0.48g, +4.80%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+57.00mg)
Iron, Fe1.71mg (+0.17mg, +11.04%)
Potassium, K129.0mg (+115.00mg, +821.43%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-48.00mg, -16.78%)
Thiamin0.0mg (=)
Riboflavin0.324mg (+0.23mg, +234.02%)
Niacin2.857mg (+1.71mg, +149.96%)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.43
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-38.00kcal, -13.29%)
Total Fat6.67g (-3.33g, -33.30%)
Saturated Fat 0.95g (-1.19g, -55.61%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 429.0mg (-100.00mg, -18.90%)
Total Carbohydrates 41.9g (-0.96g, -2.24%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 10.48g (+0.48g, +4.80%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+57.00mg)
Iron, Fe1.71mg (+0.17mg, +11.04%)
Potassium, K129.0mg (+115.00mg, +821.43%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-48.00mg, -16.78%)
Thiamin0.0mg (=)
Riboflavin0.324mg (+0.23mg, +234.02%)
Niacin2.857mg (+1.71mg, +149.96%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.50
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-29.00kcal, -10.14%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 471.0mg (-58.00mg, -10.96%)
Total Carbohydrates 41.43g (-1.43g, -3.34%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+114.00mg)
Iron, Fe2.06mg (+0.52mg, +33.77%)
Potassium, K107.0mg (+93.00mg, +664.29%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P214.0mg (-72.00mg, -25.17%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.15mg, +150.52%)
Niacin2.857mg (+1.71mg, +149.96%)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color]), Sugar Contains 2% Or Less Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin