Mestemacher Muesli Bread by W Mestemacher Gmbh: Similar Foods
- Product:
- Muesli Bread
- Brand:
- Mestemacher
- Maker:
- W Mestemacher Gmbh
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440339/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal | |
Total Fat | 5.0g | |
Saturated Fat | 0.0g | |
Trans Fat | N/A | |
Cholesterol | 0.0mg | |
Sodium | 400.0mg | |
Total Carbohydrates | 35.0g | |
Dietary Fiber | 10.0g | |
Sugars | 8.33g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 2.4mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 67.0mg | |
Phosphorus, P | 250.0mg | |
Thiamin | 0.0mg | |
Riboflavin | 0.17mg | |
Niacin | 0.667mg |
Ingredients | ||
---|---|---|
Cereals (whole Meal Rye, Whole Rye Flour), Water, Muesli Mixture (sultanas, Flax Seed, Sunflower Seeds, Hazelnuts, Pumpkin Seeds, Almonds, Oat Flakes), Raw Cane Sugar, Salt, Sesame, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (-17.00kcal, -7.30%) | |
Total Fat | 4.12g (-0.88g, -17.60%) | |
Saturated Fat | 1.03g (+1.03g) | |
Trans Fat | 0.0g | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 464.0mg (+64.00mg, +16.00%) | |
Total Carbohydrates | 37.11g (+2.11g, +6.03%) | |
Dietary Fiber | 1.0g (-9.00g, -90.00%) | |
Sugars | 7.22g (-1.11g, -13.33%) | |
Sugars, added | N/A | |
Protein | 6.19g (-0.48g, -7.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 41.0mg (-26.00mg, -38.81%) | |
Iron, Fe | 1.86mg (-0.54mg, -22.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 258.0mg (+8.00mg, +3.20%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.175mg (=) | |
Niacin | 2.062mg (+1.39mg, +209.15%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Corn Flour, Whole Eggs, Soybean Oil, Soy Flour, Soy Lecithin Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-19.00kcal, -8.15%) | |
Total Fat | 5.83g (+0.83g, +16.60%) | |
Saturated Fat | 0.97g (+0.97g) | |
Trans Fat | 0.0g | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 408.0mg (+8.00mg, +2.00%) | |
Total Carbohydrates | 37.86g (+2.86g, +8.17%) | |
Dietary Fiber | 2.9g (-7.10g, -71.00%) | |
Sugars | 9.71g (+1.38g, +16.57%) | |
Sugars, added | N/A | |
Protein | 3.88g (-2.79g, -41.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 39.0mg (-28.00mg, -41.79%) | |
Iron, Fe | 1.4mg (-1.00mg, -41.67%) | |
Potassium, K | 73.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 194.0mg (-56.00mg, -22.40%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.099mg (-0.07mg, -41.76%) | |
Niacin | 1.553mg (+0.89mg, +132.83%) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thaimin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Sugar, Soybean Oil, Whole Eggs, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Vanilla Extract, Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+23.00kcal, +9.87%) | |
Total Fat | 5.81g (+0.81g, +16.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (-51.00mg, -12.75%) | |
Total Carbohydrates | 44.19g (+9.19g, +26.26%) | |
Dietary Fiber | 2.3g (-7.70g, -77.00%) | |
Sugars | 2.33g (-6.00g, -72.03%) | |
Sugars, added | N/A | |
Protein | 4.65g (-2.02g, -30.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
Iron, Fe | 0.84mg (-1.56mg, -65.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 186.0mg (-64.00mg, -25.60%) | |
Thiamin | 0.0mg (=) | |
Niacin | 0.93mg (+0.26mg, +39.43%) | |
Vitamin B-6 | 0.093mg |
Ingredients | ||
---|---|---|
Bhutanese Red Rice Flour, Organic Brown Rice Flour, Filtered Water, Organic Agave, Organic Tapioca Flour, Safflower Oil, Organic Chia Seeds, Fresh Yeast, Rice Bran, Sea Salt, Vegetable Gum (xanthan Cellulose) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+23.00kcal, +9.87%) | |
Total Fat | 5.81g (+0.81g, +16.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (-51.00mg, -12.75%) | |
Total Carbohydrates | 44.19g (+9.19g, +26.26%) | |
Dietary Fiber | 2.3g (-7.70g, -77.00%) | |
Sugars | 2.33g (-6.00g, -72.03%) | |
Sugars, added | N/A | |
Protein | 4.65g (-2.02g, -30.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
Iron, Fe | 0.84mg (-1.56mg, -65.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 186.0mg (-64.00mg, -25.60%) | |
Thiamin | 0.0mg (=) | |
Niacin | 0.93mg (+0.26mg, +39.43%) | |
Vitamin B-6 | 0.093mg |
Ingredients | ||
---|---|---|
Black Rice Flour, Organic Brown Rice Flour, Filtered Water, Organic Agave, Tapioca Flour, Safflower Oil, Organic Chia Seeds, Fresh Yeast, Sea Salt, Vegetable Gum (xanthan, Cellulose) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (-37.00kcal, -15.88%) | |
Total Fat | 8.93g (+3.93g, +78.60%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g | |
Cholesterol | 62.0mg (+62.00mg) | |
Sodium | 393.0mg (-7.00mg, -1.75%) | |
Total Carbohydrates | 0.0g (-35.00g, -100.00%) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 0.0g (-8.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 26.79g (+20.12g, +301.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
Iron, Fe | 0.64mg (-1.76mg, -73.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 268.0mg (+18.00mg, +7.20%) | |
Vitamin B-12 | 2.14ug | |
Niacin | 12.5mg (+11.83mg, +1774.06%) | |
Vitamin B-6 | 0.536mg |
Ingredients | ||
---|---|---|
White Tuna, Cottonseed Oil, Salt, Pyrophosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (+3.00kcal, +1.29%) | |
Total Fat | 4.55g (-0.45g, -9.00%) | |
Saturated Fat | 0.91g (+0.91g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 473.0mg (+73.00mg, +18.25%) | |
Total Carbohydrates | 45.45g (+10.45g, +29.86%) | |
Dietary Fiber | 1.8g (-8.20g, -82.00%) | |
Sugars | 10.91g (+2.58g, +30.97%) | |
Sugars, added | N/A | |
Protein | 5.45g (-1.22g, -18.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
Iron, Fe | 2.0mg (-0.40mg, -16.67%) | |
Potassium, K | 55.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 182.0mg (-68.00mg, -27.20%) | |
Riboflavin | 0.247mg (+0.08mg, +45.29%) | |
Niacin | 3.636mg (+2.97mg, +445.13%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (+3.00kcal, +1.29%) | |
Total Fat | 4.55g (-0.45g, -9.00%) | |
Saturated Fat | 0.91g (+0.91g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 436.0mg (+36.00mg, +9.00%) | |
Total Carbohydrates | 45.45g (+10.45g, +29.86%) | |
Dietary Fiber | 1.8g (-8.20g, -82.00%) | |
Sugars | 10.91g (+2.58g, +30.97%) | |
Sugars, added | N/A | |
Protein | 5.45g (-1.22g, -18.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
Iron, Fe | 1.82mg (-0.58mg, -24.17%) | |
Potassium, K | 55.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 182.0mg (-68.00mg, -27.20%) | |
Riboflavin | 0.185mg (+0.02mg, +8.82%) | |
Niacin | 3.636mg (+2.97mg, +445.13%) | |
Folic acid | 64.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Wheat Flour, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural And Artificial Flavors, Salt, Eggs, Whey, Soy Lecithin, Yellow 5, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal (-108.00kcal, -46.35%) | |
Total Fat | 4.46g (-0.54g, -10.80%) | |
Saturated Fat | 0.89g (+0.89g) | |
Trans Fat | 0.0g | |
Cholesterol | 36.0mg (+36.00mg) | |
Sodium | 411.0mg (+11.00mg, +2.75%) | |
Total Carbohydrates | 1.79g (-33.21g, -94.89%) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 0.0g (-8.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 19.64g (+12.97g, +194.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
Iron, Fe | 1.93mg (-0.47mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 36.0mg (-31.00mg, -46.27%) | |
Phosphorus, P | 286.0mg (+36.00mg, +14.40%) | |
Zinc, Zn | 2.41mg | |
Selenium, Se | 31.0ug | |
Niacin | 12.5mg (+11.83mg, +1774.06%) | |
Vitamin B-6 | 0.536mg |
Ingredients | ||
---|---|---|
Skinless Chicken Meat, Water, Contains Less Than 2% Of: Sea Salt, Flavorings, Sugar, Yeast Extract, Paprika, Spice Extractives, Extractive Of Paprika, Celery Power |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (-63.00kcal, -27.04%) | |
Total Fat | 9.82g (+4.82g, +96.40%) | |
Saturated Fat | 4.02g (+4.02g) | |
Trans Fat | N/A | |
Cholesterol | 62.0mg (+62.00mg) | |
Sodium | 388.0mg (-12.00mg, -3.00%) | |
Total Carbohydrates | 1.79g (-33.21g, -94.89%) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 0.45g (-7.88g, -94.60%) | |
Sugars, added | N/A | |
Protein | 17.86g (+11.19g, +167.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 89.0IU (+89.00IU) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 27.0mg (-40.00mg, -59.70%) | |
Iron, Fe | 1.21mg (-1.19mg, -49.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 18.0mg (-49.00mg, -73.13%) | |
Phosphorus, P | 223.0mg (-27.00mg, -10.80%) | |
Vitamin B-12 | 0.8ug | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 3.01mg | |
Selenium, Se | 22.0ug | |
Riboflavin | 0.076mg (-0.09mg, -55.29%) | |
Niacin | 5.357mg (+4.69mg, +703.15%) | |
Vitamin B-6 | 0.536mg |
Ingredients | ||
---|---|---|
Rubbed With: Dehydrated Onion, Spices, Sugar, Food Starch Modified, Salt, Corn Syrup Solids, Garlic Powder, Red Bell Pepper Powder, Natural Flavors, Lime Juice Solids, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (+11.00kcal, +4.72%) | |
Total Fat | 3.33g (-1.67g, -33.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 256.0mg (-144.00mg, -36.00%) | |
Total Carbohydrates | 46.67g (+11.67g, +33.34%) | |
Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
Sugars | 8.89g (+0.56g, +6.72%) | |
Sugars, added | N/A | |
Protein | 11.11g (+4.44g, +66.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (-23.00mg, -34.33%) | |
Iron, Fe | 2.22mg (-0.18mg, -7.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 78.0mg (+11.00mg, +16.42%) | |
Phosphorus, P | 222.0mg (-28.00mg, -11.20%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.22g | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 2.22mg | |
Riboflavin | 0.222mg (+0.05mg, +30.59%) | |
Niacin | 8.889mg (+8.22mg, +1232.68%) | |
Vitamin B-6 | 0.222mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Oat Fiber, Cultured Wheat Flour, Organic Vital Wheat Gluten, Yeast, Sea Salt, Wheat Fiber, Organic Molasses |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+17.00kcal, +7.30%) | |
Total Fat | 1.25g (-3.75g, -75.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (+50.00mg, +12.50%) | |
Total Carbohydrates | 50.0g (+15.00g, +42.86%) | |
Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
Sugars | 5.0g (-3.33g, -39.98%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+133.00mg, +198.51%) | |
Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 60.0mg (-7.00mg, -10.45%) | |
Phosphorus, P | 200.0mg (-50.00mg, -20.00%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 2.25mg | |
Riboflavin | 0.17mg (=) | |
Niacin | 3.0mg (+2.33mg, +349.78%) | |
Vitamin B-6 | 0.1mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour Including Germ, Filtered Water, Sour Dough (organic Unbleached Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3],iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Organic Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Organic Cane Sugar, Yeast, Durum Semolina (semolina, Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid), Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (enzyme) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+135.00kcal, +57.94%) | |
Total Fat | 7.35g (+2.35g, +47.00%) | |
Saturated Fat | 2.21g (+2.21g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 441.0mg (+41.00mg, +10.25%) | |
Total Carbohydrates | 66.18g (+31.18g, +89.09%) | |
Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
Sugars | 32.35g (+24.02g, +288.36%) | |
Sugars, added | N/A | |
Protein | 13.24g (+6.57g, +98.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
Iron, Fe | 3.97mg (+1.57mg, +65.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 59.0mg (-8.00mg, -11.94%) | |
Vitamin A | 0.0ug | |
Fiber, insoluble | 6.0g | |
Phosphorus, P | 221.0mg (-29.00mg, -11.60%) | |
Fatty acids, total monounsaturated | 2.94g | |
Fatty acids, total polyunsaturated | 1.47g | |
Carbohydrate, other | 28.0g | |
Vitamin E | 1.0mg |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+15.00kcal, +6.44%) | |
Total Fat | 6.67g (+1.67g, +33.40%) | |
Saturated Fat | 0.95g (+0.95g) | |
Trans Fat | 0.0g | |
Cholesterol | 29.0mg (+29.00mg) | |
Sodium | 429.0mg (+29.00mg, +7.25%) | |
Total Carbohydrates | 41.9g (+6.90g, +19.71%) | |
Dietary Fiber | 1.0g (-9.00g, -90.00%) | |
Sugars | 10.48g (+2.15g, +25.81%) | |
Sugars, added | N/A | |
Protein | 5.71g (-0.96g, -14.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
Iron, Fe | 1.71mg (-0.69mg, -28.75%) | |
Potassium, K | 129.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-12.00mg, -4.80%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.324mg (+0.15mg, +90.59%) | |
Niacin | 2.857mg (+2.19mg, +328.34%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+15.00kcal, +6.44%) | |
Total Fat | 6.67g (+1.67g, +33.40%) | |
Saturated Fat | 0.95g (+0.95g) | |
Trans Fat | 0.0g | |
Cholesterol | 29.0mg (+29.00mg) | |
Sodium | 429.0mg (+29.00mg, +7.25%) | |
Total Carbohydrates | 41.9g (+6.90g, +19.71%) | |
Dietary Fiber | 1.0g (-9.00g, -90.00%) | |
Sugars | 10.48g (+2.15g, +25.81%) | |
Sugars, added | N/A | |
Protein | 5.71g (-0.96g, -14.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
Iron, Fe | 1.71mg (-0.69mg, -28.75%) | |
Potassium, K | 129.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-12.00mg, -4.80%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.324mg (+0.15mg, +90.59%) | |
Niacin | 2.857mg (+2.19mg, +328.34%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin, |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal (-108.00kcal, -46.35%) | |
Total Fat | 4.46g (-0.54g, -10.80%) | |
Saturated Fat | 0.89g (+0.89g) | |
Trans Fat | 0.0g | |
Cholesterol | 36.0mg (+36.00mg) | |
Sodium | 446.0mg (+46.00mg, +11.50%) | |
Total Carbohydrates | 1.79g (-33.21g, -94.89%) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 0.0g (-8.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.86g (+11.19g, +167.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
Iron, Fe | 1.93mg (-0.47mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 43.0mg (-24.00mg, -35.82%) | |
Phosphorus, P | 286.0mg (+36.00mg, +14.40%) | |
Zinc, Zn | 2.41mg | |
Selenium, Se | 31.0ug | |
Niacin | 12.857mg (+12.19mg, +1827.59%) | |
Vitamin B-6 | 0.536mg |
Ingredients | ||
---|---|---|
Skinless Chicken Meat, Red Onion, Water, Contains Less Than 2% Of: Corn Flour, Salt, Dextrose, Paprika, Spinach, Natural Flavorings, Canola Oil |