Mestemacher Muesli Bread by W Mestemacher Gmbh: Similar Foods

Product:
Muesli Bread
Brand:
Mestemacher
Maker:
W Mestemacher Gmbh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440339/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 35.0g
Dietary Fiber 10.0g
Sugars 8.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Phosphorus, P250.0mg
Thiamin0.0mg
Riboflavin0.17mg
Niacin0.667mg
Ingredients
Cereals (whole Meal Rye, Whole Rye Flour), Water, Muesli Mixture (sultanas, Flax Seed, Sunflower Seeds, Hazelnuts, Pumpkin Seeds, Almonds, Oat Flakes), Raw Cane Sugar, Salt, Sesame, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.89
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-17.00kcal, -7.30%)
Total Fat4.12g (-0.88g, -17.60%)
Saturated Fat 1.03g (+1.03g)
Trans Fat 0.0g
Cholesterol 26.0mg (+26.00mg)
Sodium 464.0mg (+64.00mg, +16.00%)
Total Carbohydrates 37.11g (+2.11g, +6.03%)
Dietary Fiber 1.0g (-9.00g, -90.00%)
Sugars 7.22g (-1.11g, -13.33%)
Sugars, added N/A
Protein 6.19g (-0.48g, -7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-26.00mg, -38.81%)
Iron, Fe1.86mg (-0.54mg, -22.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P258.0mg (+8.00mg, +3.20%)
Thiamin0.0mg (=)
Riboflavin0.175mg (=)
Niacin2.062mg (+1.39mg, +209.15%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Corn Flour, Whole Eggs, Soybean Oil, Soy Flour, Soy Lecithin Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.25
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat5.83g (+0.83g, +16.60%)
Saturated Fat 0.97g (+0.97g)
Trans Fat 0.0g
Cholesterol 15.0mg (+15.00mg)
Sodium 408.0mg (+8.00mg, +2.00%)
Total Carbohydrates 37.86g (+2.86g, +8.17%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 9.71g (+1.38g, +16.57%)
Sugars, added N/A
Protein 3.88g (-2.79g, -41.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (-28.00mg, -41.79%)
Iron, Fe1.4mg (-1.00mg, -41.67%)
Potassium, K73.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P194.0mg (-56.00mg, -22.40%)
Thiamin0.0mg (=)
Riboflavin0.099mg (-0.07mg, -41.76%)
Niacin1.553mg (+0.89mg, +132.83%)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thaimin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Sugar, Soybean Oil, Whole Eggs, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Vanilla Extract, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.03
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 349.0mg (-51.00mg, -12.75%)
Total Carbohydrates 44.19g (+9.19g, +26.26%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 2.33g (-6.00g, -72.03%)
Sugars, added N/A
Protein 4.65g (-2.02g, -30.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe0.84mg (-1.56mg, -65.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P186.0mg (-64.00mg, -25.60%)
Thiamin0.0mg (=)
Niacin0.93mg (+0.26mg, +39.43%)
Vitamin B-60.093mg
Ingredients
Bhutanese Red Rice Flour, Organic Brown Rice Flour, Filtered Water, Organic Agave, Organic Tapioca Flour, Safflower Oil, Organic Chia Seeds, Fresh Yeast, Rice Bran, Sea Salt, Vegetable Gum (xanthan Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.03
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 349.0mg (-51.00mg, -12.75%)
Total Carbohydrates 44.19g (+9.19g, +26.26%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 2.33g (-6.00g, -72.03%)
Sugars, added N/A
Protein 4.65g (-2.02g, -30.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe0.84mg (-1.56mg, -65.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P186.0mg (-64.00mg, -25.60%)
Thiamin0.0mg (=)
Niacin0.93mg (+0.26mg, +39.43%)
Vitamin B-60.093mg
Ingredients
Black Rice Flour, Organic Brown Rice Flour, Filtered Water, Organic Agave, Tapioca Flour, Safflower Oil, Organic Chia Seeds, Fresh Yeast, Sea Salt, Vegetable Gum (xanthan, Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.57
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-37.00kcal, -15.88%)
Total Fat8.93g (+3.93g, +78.60%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g
Cholesterol 62.0mg (+62.00mg)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 0.0g (-35.00g, -100.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-8.33g, -100.00%)
Sugars, added N/A
Protein 26.79g (+20.12g, +301.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe0.64mg (-1.76mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P268.0mg (+18.00mg, +7.20%)
Vitamin B-122.14ug
Niacin12.5mg (+11.83mg, +1774.06%)
Vitamin B-60.536mg
Ingredients
White Tuna, Cottonseed Oil, Salt, Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.93
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+3.00kcal, +1.29%)
Total Fat4.55g (-0.45g, -9.00%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 473.0mg (+73.00mg, +18.25%)
Total Carbohydrates 45.45g (+10.45g, +29.86%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 10.91g (+2.58g, +30.97%)
Sugars, added N/A
Protein 5.45g (-1.22g, -18.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe2.0mg (-0.40mg, -16.67%)
Potassium, K55.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-68.00mg, -27.20%)
Riboflavin0.247mg (+0.08mg, +45.29%)
Niacin3.636mg (+2.97mg, +445.13%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.16
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+3.00kcal, +1.29%)
Total Fat4.55g (-0.45g, -9.00%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 436.0mg (+36.00mg, +9.00%)
Total Carbohydrates 45.45g (+10.45g, +29.86%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 10.91g (+2.58g, +30.97%)
Sugars, added N/A
Protein 5.45g (-1.22g, -18.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe1.82mg (-0.58mg, -24.17%)
Potassium, K55.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-68.00mg, -27.20%)
Riboflavin0.185mg (+0.02mg, +8.82%)
Niacin3.636mg (+2.97mg, +445.13%)
Folic acid64.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Wheat Flour, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural And Artificial Flavors, Salt, Eggs, Whey, Soy Lecithin, Yellow 5, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.62
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-108.00kcal, -46.35%)
Total Fat4.46g (-0.54g, -10.80%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g
Cholesterol 36.0mg (+36.00mg)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 1.79g (-33.21g, -94.89%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-8.33g, -100.00%)
Sugars, added N/A
Protein 19.64g (+12.97g, +194.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe1.93mg (-0.47mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg (-31.00mg, -46.27%)
Phosphorus, P286.0mg (+36.00mg, +14.40%)
Zinc, Zn2.41mg
Selenium, Se31.0ug
Niacin12.5mg (+11.83mg, +1774.06%)
Vitamin B-60.536mg
Ingredients
Skinless Chicken Meat, Water, Contains Less Than 2% Of: Sea Salt, Flavorings, Sugar, Yeast Extract, Paprika, Spice Extractives, Extractive Of Paprika, Celery Power
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.20
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-63.00kcal, -27.04%)
Total Fat9.82g (+4.82g, +96.40%)
Saturated Fat 4.02g (+4.02g)
Trans Fat N/A
Cholesterol 62.0mg (+62.00mg)
Sodium 388.0mg (-12.00mg, -3.00%)
Total Carbohydrates 1.79g (-33.21g, -94.89%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.45g (-7.88g, -94.60%)
Sugars, added N/A
Protein 17.86g (+11.19g, +167.77%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (+89.00IU)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca27.0mg (-40.00mg, -59.70%)
Iron, Fe1.21mg (-1.19mg, -49.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (-49.00mg, -73.13%)
Phosphorus, P223.0mg (-27.00mg, -10.80%)
Vitamin B-120.8ug
Thiamin0.0mg (=)
Zinc, Zn3.01mg
Selenium, Se22.0ug
Riboflavin0.076mg (-0.09mg, -55.29%)
Niacin5.357mg (+4.69mg, +703.15%)
Vitamin B-60.536mg
Ingredients
Rubbed With: Dehydrated Onion, Spices, Sugar, Food Starch Modified, Salt, Corn Syrup Solids, Garlic Powder, Red Bell Pepper Powder, Natural Flavors, Lime Juice Solids, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.25
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+11.00kcal, +4.72%)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 256.0mg (-144.00mg, -36.00%)
Total Carbohydrates 46.67g (+11.67g, +33.34%)
Dietary Fiber 8.9g (-1.10g, -11.00%)
Sugars 8.89g (+0.56g, +6.72%)
Sugars, added N/A
Protein 11.11g (+4.44g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-23.00mg, -34.33%)
Iron, Fe2.22mg (-0.18mg, -7.50%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg78.0mg (+11.00mg, +16.42%)
Phosphorus, P222.0mg (-28.00mg, -11.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Zinc, Zn2.22mg
Riboflavin0.222mg (+0.05mg, +30.59%)
Niacin8.889mg (+8.22mg, +1232.68%)
Vitamin B-60.222mg
Folic acid0.0ug
Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Oat Fiber, Cultured Wheat Flour, Organic Vital Wheat Gluten, Yeast, Sea Salt, Wheat Fiber, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat1.25g (-3.75g, -75.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 450.0mg (+50.00mg, +12.50%)
Total Carbohydrates 50.0g (+15.00g, +42.86%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 5.0g (-3.33g, -39.98%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+133.00mg, +198.51%)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-7.00mg, -10.45%)
Phosphorus, P200.0mg (-50.00mg, -20.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Zinc, Zn2.25mg
Riboflavin0.17mg (=)
Niacin3.0mg (+2.33mg, +349.78%)
Vitamin B-60.1mg
Ingredients
Whole Grain Wheat Flour Including Germ, Filtered Water, Sour Dough (organic Unbleached Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3],iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Organic Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Organic Cane Sugar, Yeast, Durum Semolina (semolina, Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid), Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.75
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+135.00kcal, +57.94%)
Total Fat7.35g (+2.35g, +47.00%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 441.0mg (+41.00mg, +10.25%)
Total Carbohydrates 66.18g (+31.18g, +89.09%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 32.35g (+24.02g, +288.36%)
Sugars, added N/A
Protein 13.24g (+6.57g, +98.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe3.97mg (+1.57mg, +65.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-8.00mg, -11.94%)
Vitamin A0.0ug
Fiber, insoluble6.0g
Phosphorus, P221.0mg (-29.00mg, -11.60%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.47g
Carbohydrate, other28.0g
Vitamin E1.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.05
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+15.00kcal, +6.44%)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 0.95g (+0.95g)
Trans Fat 0.0g
Cholesterol 29.0mg (+29.00mg)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 41.9g (+6.90g, +19.71%)
Dietary Fiber 1.0g (-9.00g, -90.00%)
Sugars 10.48g (+2.15g, +25.81%)
Sugars, added N/A
Protein 5.71g (-0.96g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe1.71mg (-0.69mg, -28.75%)
Potassium, K129.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-12.00mg, -4.80%)
Thiamin0.0mg (=)
Riboflavin0.324mg (+0.15mg, +90.59%)
Niacin2.857mg (+2.19mg, +328.34%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.05
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+15.00kcal, +6.44%)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 0.95g (+0.95g)
Trans Fat 0.0g
Cholesterol 29.0mg (+29.00mg)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 41.9g (+6.90g, +19.71%)
Dietary Fiber 1.0g (-9.00g, -90.00%)
Sugars 10.48g (+2.15g, +25.81%)
Sugars, added N/A
Protein 5.71g (-0.96g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe1.71mg (-0.69mg, -28.75%)
Potassium, K129.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-12.00mg, -4.80%)
Thiamin0.0mg (=)
Riboflavin0.324mg (+0.15mg, +90.59%)
Niacin2.857mg (+2.19mg, +328.34%)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.78
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-108.00kcal, -46.35%)
Total Fat4.46g (-0.54g, -10.80%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g
Cholesterol 36.0mg (+36.00mg)
Sodium 446.0mg (+46.00mg, +11.50%)
Total Carbohydrates 1.79g (-33.21g, -94.89%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-8.33g, -100.00%)
Sugars, added N/A
Protein 17.86g (+11.19g, +167.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe1.93mg (-0.47mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg43.0mg (-24.00mg, -35.82%)
Phosphorus, P286.0mg (+36.00mg, +14.40%)
Zinc, Zn2.41mg
Selenium, Se31.0ug
Niacin12.857mg (+12.19mg, +1827.59%)
Vitamin B-60.536mg
Ingredients
Skinless Chicken Meat, Red Onion, Water, Contains Less Than 2% Of: Corn Flour, Salt, Dextrose, Paprika, Spinach, Natural Flavorings, Canola Oil