Kellogg's Eggo Pancakes Buttermilk 42 3oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Pancakes Buttermilk 42 3oz
- Brand:
- Kellogg's Eggo
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2556199/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal | |
| Total Fat | 7.8g | |
| Saturated Fat | 1.2g | |
| Trans Fat | 0.1g | |
| Cholesterol | 10.0mg | |
| Sodium | 521.0mg | |
| Total Carbohydrates | 39.6g | |
| Dietary Fiber | 1.0g | |
| Sugars | 10.3g | |
| Sugars, added | N/A | |
| Protein | 5.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 58.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 195.0mg | |
| Folate, total | 106.0ug | |
| Vitamin B-12 | 0.3ug | |
| Riboflavin | 0.19mg | |
| Vitamin B-6 | 0.17mg | |
| Folic acid | 63.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-9.00kcal, -3.63%) | |
| Total Fat | 1.33g (-6.47g, -82.95%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 504.0mg (-17.00mg, -3.26%) | |
| Total Carbohydrates | 47.79g (+8.19g, +20.68%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-7.65g, -74.27%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.45g, +63.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-48.00mg, -64.00%) | |
| Iron, Fe | 3.01mg (-0.59mg, -16.39%) | |
| Potassium, K | 88.0mg (+30.00mg, +51.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-107.00mg, -54.87%) | |
| Folate, total | 106.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+25.00ug, +39.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-9.00kcal, -3.63%) | |
| Total Fat | 0.88g (-6.92g, -88.72%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 504.0mg (-17.00mg, -3.26%) | |
| Total Carbohydrates | 48.67g (+9.07g, +22.90%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-7.65g, -74.27%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.45g, +63.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-48.00mg, -64.00%) | |
| Iron, Fe | 2.92mg (-0.68mg, -18.89%) | |
| Potassium, K | 97.0mg (+39.00mg, +67.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-107.00mg, -54.87%) | |
| Folate, total | 106.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+25.00ug, +39.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Garlic, Onions, Poppy Seeds, Rye, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-9.00kcal, -3.63%) | |
| Total Fat | 0.88g (-6.92g, -88.72%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 513.0mg (-8.00mg, -1.54%) | |
| Total Carbohydrates | 48.67g (+9.07g, +22.90%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-7.65g, -74.27%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.45g, +63.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.92mg (-0.68mg, -18.89%) | |
| Potassium, K | 88.0mg (+30.00mg, +51.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-107.00mg, -54.87%) | |
| Folate, total | 106.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+25.00ug, +39.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-12.00kcal, -4.84%) | |
| Total Fat | 4.55g (-3.25g, -41.67%) | |
| Saturated Fat | 0.91g (-0.29g, -24.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 473.0mg (-48.00mg, -9.21%) | |
| Total Carbohydrates | 45.45g (+5.85g, +14.77%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 10.91g (+0.61g, +5.92%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.05g, +0.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-39.00mg, -52.00%) | |
| Iron, Fe | 2.0mg (-1.60mg, -44.44%) | |
| Potassium, K | 55.0mg (-3.00mg, -5.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (-13.00mg, -6.67%) | |
| Riboflavin | 0.247mg (+0.06mg, +30.00%) | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-12.00kcal, -4.84%) | |
| Total Fat | 4.55g (-3.25g, -41.67%) | |
| Saturated Fat | 0.91g (-0.29g, -24.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 436.0mg (-85.00mg, -16.31%) | |
| Total Carbohydrates | 45.45g (+5.85g, +14.77%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 10.91g (+0.61g, +5.92%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.05g, +0.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-39.00mg, -52.00%) | |
| Iron, Fe | 1.82mg (-1.78mg, -49.44%) | |
| Potassium, K | 55.0mg (-3.00mg, -5.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (-13.00mg, -6.67%) | |
| Riboflavin | 0.185mg (-0.00mg, -2.63%) | |
| Niacin | 3.636mg | |
| Folic acid | 64.0ug (+1.00ug, +1.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Wheat Flour, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural And Artificial Flavors, Salt, Eggs, Whey, Soy Lecithin, Yellow 5, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+9.00kcal, +3.63%) | |
| Total Fat | 7.14g (-0.66g, -8.46%) | |
| Saturated Fat | 1.43g (+0.23g, +19.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-3.00mg, -30.00%) | |
| Sodium | 486.0mg (-35.00mg, -6.72%) | |
| Total Carbohydrates | 42.86g (+3.26g, +8.23%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 4.29g (-6.01g, -58.35%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.31g, +5.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (+39.00mg, +52.00%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | 107.0mg (+49.00mg, +84.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 214.0mg (+19.00mg, +9.74%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg (+0.05mg, +27.89%) | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Water, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate Baking Soda, Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-9.00kcal, -3.63%) | |
| Total Fat | 1.33g (-6.47g, -82.95%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 504.0mg (-17.00mg, -3.26%) | |
| Total Carbohydrates | 47.79g (+8.19g, +20.68%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-7.65g, -74.27%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.45g, +63.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-48.00mg, -64.00%) | |
| Iron, Fe | 3.01mg (-0.59mg, -16.39%) | |
| Potassium, K | 88.0mg (+30.00mg, +51.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 88.0mg (-107.00mg, -54.87%) | |
| Folate, total | 177.0ug (+71.00ug, +66.98%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+25.00ug, +39.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 5.36g (-2.44g, -31.28%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 500.0mg (-21.00mg, -4.03%) | |
| Total Carbohydrates | 42.86g (+3.26g, +8.23%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 1.79g (-8.51g, -82.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.74g, +32.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-57.00mg, -76.00%) | |
| Iron, Fe | 2.68mg (-0.92mg, -25.56%) | |
| Potassium, K | 54.0mg (-4.00mg, -6.90%) | |
| Vitamin D, IU | 21.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Phosphorus, P | 71.0mg (-124.00mg, -63.59%) | |
| Folate, total | 112.0ug (+6.00ug, +5.66%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg (-0.01mg, -5.79%) | |
| Niacin | 3.393mg | |
| Folic acid | 98.0ug (+35.00ug, +55.56%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Extra Virgin Olive Oil, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-16.00kcal, -6.45%) | |
| Total Fat | 0.89g (-6.91g, -88.59%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 536.0mg (+15.00mg, +2.88%) | |
| Total Carbohydrates | 48.21g (+8.61g, +21.74%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 1.79g (-8.51g, -82.62%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.53g, +65.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-57.00mg, -76.00%) | |
| Iron, Fe | 2.86mg (-0.74mg, -20.56%) | |
| Potassium, K | 71.0mg (+13.00mg, +22.41%) | |
| Vitamin D, IU | 14.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Phosphorus, P | 71.0mg (-124.00mg, -63.59%) | |
| Folate, total | 118.0ug (+12.00ug, +11.32%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg (-0.01mg, -5.79%) | |
| Niacin | 3.571mg | |
| Folic acid | 98.0ug (+35.00ug, +55.56%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Salt, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-9.00kcal, -3.63%) | |
| Total Fat | 0.88g (-6.92g, -88.72%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 504.0mg (-17.00mg, -3.26%) | |
| Total Carbohydrates | 48.67g (+9.07g, +22.90%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-7.65g, -74.27%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.45g, +63.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-48.00mg, -64.00%) | |
| Iron, Fe | 2.92mg (-0.68mg, -18.89%) | |
| Potassium, K | 97.0mg (+39.00mg, +67.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 88.0mg (-107.00mg, -54.87%) | |
| Folate, total | 177.0ug (+71.00ug, +66.98%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+25.00ug, +39.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Garlic, Onions, Poppy Seeds, Rye, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-9.00kcal, -3.63%) | |
| Total Fat | 0.88g (-6.92g, -88.72%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 513.0mg (-8.00mg, -1.54%) | |
| Total Carbohydrates | 48.67g (+9.07g, +22.90%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-7.65g, -74.27%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.45g, +63.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (-57.00mg, -76.00%) | |
| Iron, Fe | 2.92mg (-0.68mg, -18.89%) | |
| Potassium, K | 88.0mg (+30.00mg, +51.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 88.0mg (-107.00mg, -54.87%) | |
| Folate, total | 177.0ug (+71.00ug, +66.98%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+25.00ug, +39.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-12.00kcal, -4.84%) | |
| Total Fat | 4.55g (-3.25g, -41.67%) | |
| Saturated Fat | 0.91g (-0.29g, -24.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 473.0mg (-48.00mg, -9.21%) | |
| Total Carbohydrates | 47.27g (+7.67g, +19.37%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 12.73g (+2.43g, +23.59%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.05g, +0.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 1.82mg (-1.78mg, -49.44%) | |
| Potassium, K | 55.0mg (-3.00mg, -5.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 145.0mg (-50.00mg, -25.64%) | |
| Riboflavin | 0.185mg (-0.00mg, -2.63%) | |
| Niacin | 3.636mg | |
| Folic acid | 64.0ug (+1.00ug, +1.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Salt, Modified Corn Starch, Natural And Artificial Flavor, Eggs, Whey, Soy Lecithin, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+9.00kcal, +3.63%) | |
| Total Fat | 7.14g (-0.66g, -8.46%) | |
| Saturated Fat | 1.43g (+0.23g, +19.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-3.00mg, -30.00%) | |
| Sodium | 471.0mg (-50.00mg, -9.60%) | |
| Total Carbohydrates | 41.43g (+1.83g, +4.62%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 7.14g (-3.16g, -30.68%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.31g, +5.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (+39.00mg, +52.00%) | |
| Iron, Fe | 2.06mg (-1.54mg, -42.78%) | |
| Potassium, K | 107.0mg (+49.00mg, +84.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+19.00mg, +9.74%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg (+0.05mg, +27.89%) | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color]), Sugar Contains 2% Or Less Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+25.00kcal, +10.08%) | |
| Total Fat | 0.91g (-6.89g, -88.33%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 509.0mg (-12.00mg, -2.30%) | |
| Total Carbohydrates | 56.36g (+16.76g, +42.32%) | |
| Dietary Fiber | 7.3g (+6.30g, +630.00%) | |
| Sugars | 7.27g (-3.03g, -29.42%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+5.51g, +102.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (+80.00mg, +106.67%) | |
| Iron, Fe | 3.64mg (+0.04mg, +1.11%) | |
| Potassium, K | 131.0mg (+73.00mg, +125.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 138.0mg (-57.00mg, -29.23%) | |
| Folate, total | 94.0ug (-12.00ug, -11.32%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.82mg | |
| Selenium, Se | 18.0ug | |
| Riboflavin | 0.364mg (+0.17mg, +91.58%) | |
| Niacin | 5.455mg | |
| Vitamin B-6 | 0.182mg (+0.01mg, +7.06%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Cane Sugar And Or Organic Oat Syrup, Cultured Wheat Flour, Yeast, Sea Salt, Organic Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-16.00kcal, -6.45%) | |
| Total Fat | 0.0g (-7.80g, -100.00%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 554.0mg (+33.00mg, +6.33%) | |
| Total Carbohydrates | 46.43g (+6.83g, +17.25%) | |
| Dietary Fiber | 4.0g (+3.00g, +300.00%) | |
| Sugars | 1.79g (-8.51g, -82.62%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.53g, +65.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-57.00mg, -76.00%) | |
| Iron, Fe | 2.86mg (-0.74mg, -20.56%) | |
| Potassium, K | 71.0mg (+13.00mg, +22.41%) | |
| Vitamin D, IU | 14.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Phosphorus, P | 71.0mg (-124.00mg, -63.59%) | |
| Folate, total | 118.0ug (+12.00ug, +11.32%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg (-0.01mg, -5.79%) | |
| Niacin | 3.571mg | |
| Folic acid | 107.0ug (+44.00ug, +69.84%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast | ||