Super Hemp Blend Coconola Coconut Granola by Grandyoats: Similar Foods
- Product:
- Super Hemp Blend Coconola Coconut Granola
- Brand:
- N/A
- Maker:
- Grandyoats
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718386/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal | |
| Total Fat | 43.33g | |
| Saturated Fat | 16.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg | |
| Total Carbohydrates | 30.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 567.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Hemp Seeds, Organic Hemp Powder, Organic Maple Syrup, Organic Almonds, Organic Cashews, And Organic Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+29.00kcal, +5.44%) | |
| Total Fat | 40.62g (-2.71g, -6.25%) | |
| Saturated Fat | 6.25g (-10.42g, -62.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+29.00mg, +87.88%) | |
| Total Carbohydrates | 31.25g (+1.25g, +4.17%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 15.62g (-1.05g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+1.88g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.38mg | |
| Potassium, K | 562.0mg (-5.00mg, -0.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted U S Peanuts (organic And Non), Organic Ground Flax Seed, Organic Hemp Seed, Freeze Dried Cherries, Butter, Sugar, Salt, Soy Lecithin, Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 42.31g (-1.02g, -2.35%) | |
| Saturated Fat | 7.69g (-8.98g, -53.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (+0.77g, +2.57%) | |
| Dietary Fiber | 3.8g (-6.20g, -62.00%) | |
| Sugars | 7.69g (-8.98g, -53.87%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (-0.77g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.92mg | |
| Potassium, K | 538.0mg (-29.00mg, -5.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 43.33g (=) | |
| Saturated Fat | 11.67g (-5.00g, -29.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 23.33g (-6.67g, -22.23%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (+6.66g, +39.95%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Cashews, Organic Shredded Coconut, Organic Demerara Sugar And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 544.0kcal (+11.00kcal, +2.06%) | |
| Total Fat | 42.11g (-1.22g, -2.82%) | |
| Saturated Fat | 6.14g (-10.53g, -63.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-24.00mg, -72.73%) | |
| Total Carbohydrates | 35.09g (+5.09g, +16.97%) | |
| Dietary Fiber | 3.5g (-6.50g, -65.00%) | |
| Sugars | 12.28g (-4.39g, -26.33%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-4.21g, -21.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 5.26mg | |
| Potassium, K | 546.0mg (-21.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Oil And Or Cottonseed Oil, Honey Roasted Coating (sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup And Xanthan Gum With Less Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking And Soy Lecithin), Honey, Frosted Tack Seasoning (maltodextrin, Modified Food Starch, Guar Xanthan Gum, With No Greater Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 42.86g (-0.47g, -1.08%) | |
| Saturated Fat | 25.0g (+8.33g, +49.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (+24.00mg, +72.73%) | |
| Total Carbohydrates | 32.14g (+2.14g, +7.13%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 28.57g (+11.90g, +71.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 7.14mg | |
| Potassium, K | 546.0mg (-21.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cocoa Mass*, Sugar*, Cocoa Butter*, Fat Reduced Cocoa Powder*, 2% Freeze Dried Raspberry Pieces*, Natural Raspberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 39.29g (-4.04g, -9.32%) | |
| Saturated Fat | 25.0g (+8.33g, +49.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (+24.00mg, +72.73%) | |
| Total Carbohydrates | 35.71g (+5.71g, +19.03%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 28.57g (+11.90g, +71.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 7.14mg | |
| Potassium, K | 546.0mg (-21.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cocoa Mass*, Sugar*, Cocoa Butter*, Fat Reduced Cocoa Powder*, 5% Candied Orange Peel* (sugar*, Glucose Fructose Syrup*, Orange Peels*), Natural Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 43.33g (=) | |
| Saturated Fat | 10.0g (-6.67g, -40.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-16.00mg, -48.48%) | |
| Total Carbohydrates | 33.33g (+3.33g, +11.10%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 6.67g (-10.00g, -59.99%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 43.33g (=) | |
| Saturated Fat | 10.0g (-6.67g, -40.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-16.00mg, -48.48%) | |
| Total Carbohydrates | 33.33g (+3.33g, +11.10%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 6.67g (-10.00g, -59.99%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 43.33g (=) | |
| Saturated Fat | 10.0g (-6.67g, -40.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-16.00mg, -48.48%) | |
| Total Carbohydrates | 33.33g (+3.33g, +11.10%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 6.67g (-10.00g, -59.99%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 43.33g (=) | |
| Saturated Fat | 10.0g (-6.67g, -40.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-16.00mg, -48.48%) | |
| Total Carbohydrates | 33.33g (+3.33g, +11.10%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 6.67g (-10.00g, -59.99%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+29.00kcal, +5.44%) | |
| Total Fat | 43.75g (+0.42g, +0.97%) | |
| Saturated Fat | 37.5g (+20.83g, +124.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (-2.00mg, -6.06%) | |
| Total Carbohydrates | 43.75g (+13.75g, +45.83%) | |
| Dietary Fiber | 37.5g (+27.50g, +275.00%) | |
| Sugars | 6.25g (-10.42g, -62.51%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-13.75g, -68.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 6.25mg | |
| Potassium, K | 562.0mg (-5.00mg, -0.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut (shredded & Dehydrated) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 554.0kcal (+21.00kcal, +3.94%) | |
| Total Fat | 42.86g (-0.47g, -1.08%) | |
| Saturated Fat | 25.0g (+8.33g, +49.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (+24.00mg, +72.73%) | |
| Total Carbohydrates | 32.14g (+2.14g, +7.13%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 28.57g (+11.90g, +71.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 7.14mg | |
| Potassium, K | 546.0mg (-21.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cocoa Mass*, Sugar*, Cocoa Butter*, Fat Reduced Cocoa Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 42.86g (-0.47g, -1.08%) | |
| Saturated Fat | 7.14g (-9.53g, -57.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+38.00mg, +115.15%) | |
| Total Carbohydrates | 35.71g (+5.71g, +19.03%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 10.71g (-5.96g, -35.75%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.36mg | |
| Potassium, K | 571.0mg (+4.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Seasoning (sugar, Poppy Seeds, Lemon Peel, Salt, Citric Acid, Natural Flavors, Turmeric [color]), Canola And Or Peanut And Or Cottonseed Oil, Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (-13.00kcal, -2.44%) | |
| Total Fat | 32.0g (-11.33g, -26.15%) | |
| Saturated Fat | 28.0g (+11.33g, +67.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+7.00mg, +21.21%) | |
| Total Carbohydrates | 60.0g (+30.00g, +100.00%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 36.0g (+19.33g, +115.96%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-16.00g, -80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 10.8mg | |
| Potassium, K | 560.0mg (-7.00mg, -1.23%) | |
| Vitamin D, IU | 32.0IU (+32.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Coconut Sap Sugar, Organic Spices, Organic Turmeric, Organic Ashwagandha Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+29.00kcal, +5.44%) | |
| Total Fat | 40.62g (-2.71g, -6.25%) | |
| Saturated Fat | 25.0g (+8.33g, +49.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 46.88g (+16.88g, +56.27%) | |
| Dietary Fiber | 12.5g (+2.50g, +25.00%) | |
| Sugars | 25.0g (+8.33g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-10.62g, -53.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.62mg | |
| Potassium, K | 594.0mg (+27.00mg, +4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (chocolate, Sugar, Cocoa Butter, Milkfat, Natural Flavor) | ||