Super Hemp Blend Coconola Coconut Granola by Grandyoats: Similar Foods

Product:
Super Hemp Blend Coconola Coconut Granola
Brand:
N/A
Maker:
Grandyoats

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718386/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat43.33g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg
Total Carbohydrates 30.0g
Dietary Fiber 10.0g
Sugars 16.67g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg
Calcium, CaN/A
Iron, FeN/A
Potassium, K567.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Hemp Seeds, Organic Hemp Powder, Organic Maple Syrup, Organic Almonds, Organic Cashews, And Organic Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+29.00kcal, +5.44%)
Total Fat40.62g (-2.71g, -6.25%)
Saturated Fat 6.25g (-10.42g, -62.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+29.00mg, +87.88%)
Total Carbohydrates 31.25g (+1.25g, +4.17%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 15.62g (-1.05g, -6.30%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca0.0mg
Iron, Fe3.38mg
Potassium, K562.0mg (-5.00mg, -0.88%)
Vitamin D, IUN/A
Ingredients
Roasted U S Peanuts (organic And Non), Organic Ground Flax Seed, Organic Hemp Seed, Freeze Dried Cherries, Butter, Sugar, Salt, Soy Lecithin, Vanilla Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+5.00kcal, +0.94%)
Total Fat42.31g (-1.02g, -2.35%)
Saturated Fat 7.69g (-8.98g, -53.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 30.77g (+0.77g, +2.57%)
Dietary Fiber 3.8g (-6.20g, -62.00%)
Sugars 7.69g (-8.98g, -53.87%)
Sugars, added N/A
Protein 19.23g (-0.77g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.92mg
Potassium, K538.0mg (-29.00mg, -5.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat43.33g (=)
Saturated Fat 11.67g (-5.00g, -29.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 23.33g (-6.67g, -22.23%)
Dietary Fiber 10.0g (=)
Sugars 23.33g (+6.66g, +39.95%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.67mg
Potassium, K567.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dry Roasted Cashews, Organic Shredded Coconut, Organic Demerara Sugar And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+11.00kcal, +2.06%)
Total Fat42.11g (-1.22g, -2.82%)
Saturated Fat 6.14g (-10.53g, -63.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-24.00mg, -72.73%)
Total Carbohydrates 35.09g (+5.09g, +16.97%)
Dietary Fiber 3.5g (-6.50g, -65.00%)
Sugars 12.28g (-4.39g, -26.33%)
Sugars, added N/A
Protein 15.79g (-4.21g, -21.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe5.26mg
Potassium, K546.0mg (-21.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Sunflower Oil And Or Cottonseed Oil, Honey Roasted Coating (sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup And Xanthan Gum With Less Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking And Soy Lecithin), Honey, Frosted Tack Seasoning (maltodextrin, Modified Food Starch, Guar Xanthan Gum, With No Greater Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (-0.47g, -1.08%)
Saturated Fat 25.0g (+8.33g, +49.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (+24.00mg, +72.73%)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 28.57g (+11.90g, +71.39%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe7.14mg
Potassium, K546.0mg (-21.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Cocoa Mass*, Sugar*, Cocoa Butter*, Fat Reduced Cocoa Powder*, 2% Freeze Dried Raspberry Pieces*, Natural Raspberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-4.04g, -9.32%)
Saturated Fat 25.0g (+8.33g, +49.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (+24.00mg, +72.73%)
Total Carbohydrates 35.71g (+5.71g, +19.03%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 28.57g (+11.90g, +71.39%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe7.14mg
Potassium, K546.0mg (-21.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Cocoa Mass*, Sugar*, Cocoa Butter*, Fat Reduced Cocoa Powder*, 5% Candied Orange Peel* (sugar*, Glucose Fructose Syrup*, Orange Peels*), Natural Orange Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat43.33g (=)
Saturated Fat 10.0g (-6.67g, -40.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-16.00mg, -48.48%)
Total Carbohydrates 33.33g (+3.33g, +11.10%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (-10.00g, -59.99%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe6.67mg
Potassium, K567.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat43.33g (=)
Saturated Fat 10.0g (-6.67g, -40.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-16.00mg, -48.48%)
Total Carbohydrates 33.33g (+3.33g, +11.10%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (-10.00g, -59.99%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe6.67mg
Potassium, K567.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat43.33g (=)
Saturated Fat 10.0g (-6.67g, -40.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-16.00mg, -48.48%)
Total Carbohydrates 33.33g (+3.33g, +11.10%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (-10.00g, -59.99%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe6.67mg
Potassium, K567.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat43.33g (=)
Saturated Fat 10.0g (-6.67g, -40.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-16.00mg, -48.48%)
Total Carbohydrates 33.33g (+3.33g, +11.10%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (-10.00g, -59.99%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe6.67mg
Potassium, K567.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+29.00kcal, +5.44%)
Total Fat43.75g (+0.42g, +0.97%)
Saturated Fat 37.5g (+20.83g, +124.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-2.00mg, -6.06%)
Total Carbohydrates 43.75g (+13.75g, +45.83%)
Dietary Fiber 37.5g (+27.50g, +275.00%)
Sugars 6.25g (-10.42g, -62.51%)
Sugars, added N/A
Protein 6.25g (-13.75g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe6.25mg
Potassium, K562.0mg (-5.00mg, -0.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut (shredded & Dehydrated)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+21.00kcal, +3.94%)
Total Fat42.86g (-0.47g, -1.08%)
Saturated Fat 25.0g (+8.33g, +49.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (+24.00mg, +72.73%)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 28.57g (+11.90g, +71.39%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe7.14mg
Potassium, K546.0mg (-21.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Cocoa Mass*, Sugar*, Cocoa Butter*, Fat Reduced Cocoa Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.92
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat42.86g (-0.47g, -1.08%)
Saturated Fat 7.14g (-9.53g, -57.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+38.00mg, +115.15%)
Total Carbohydrates 35.71g (+5.71g, +19.03%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 10.71g (-5.96g, -35.75%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe5.36mg
Potassium, K571.0mg (+4.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Seasoning (sugar, Poppy Seeds, Lemon Peel, Salt, Citric Acid, Natural Flavors, Turmeric [color]), Canola And Or Peanut And Or Cottonseed Oil, Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.01
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-13.00kcal, -2.44%)
Total Fat32.0g (-11.33g, -26.15%)
Saturated Fat 28.0g (+11.33g, +67.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+7.00mg, +21.21%)
Total Carbohydrates 60.0g (+30.00g, +100.00%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 36.0g (+19.33g, +115.96%)
Sugars, added N/A
Protein 4.0g (-16.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe10.8mg
Potassium, K560.0mg (-7.00mg, -1.23%)
Vitamin D, IU32.0IU (+32.00IU)
Ingredients
Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Coconut Sap Sugar, Organic Spices, Organic Turmeric, Organic Ashwagandha Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+29.00kcal, +5.44%)
Total Fat40.62g (-2.71g, -6.25%)
Saturated Fat 25.0g (+8.33g, +49.97%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 46.88g (+16.88g, +56.27%)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 25.0g (+8.33g, +49.97%)
Sugars, added N/A
Protein 9.38g (-10.62g, -53.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe5.62mg
Potassium, K594.0mg (+27.00mg, +4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Semisweet Chocolate (chocolate, Sugar, Cocoa Butter, Milkfat, Natural Flavor)