Snack Worthy Raw Medium Cashews by Lehi Valley Trading Company, Inc: Similar Foods
- Product:
- Raw Medium Cashews
- Brand:
- Snack Worthy
- Maker:
- Lehi Valley Trading Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545281/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal | |
| Total Fat | 42.31g | |
| Saturated Fat | 7.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 30.77g | |
| Dietary Fiber | 3.8g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 19.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.92mg | |
| Potassium, K | 538.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 544.0kcal (+6.00kcal, +1.12%) | |
| Total Fat | 42.11g (-0.20g, -0.47%) | |
| Saturated Fat | 6.14g (-1.55g, -20.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 35.09g (+4.32g, +14.04%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 12.28g (+4.59g, +59.69%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-3.44g, -17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 5.26mg (-1.66mg, -23.99%) | |
| Potassium, K | 546.0mg (+8.00mg, +1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Oil And Or Cottonseed Oil, Honey Roasted Coating (sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup And Xanthan Gum With Less Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking And Soy Lecithin), Honey, Frosted Tack Seasoning (maltodextrin, Modified Food Starch, Guar Xanthan Gum, With No Greater Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 42.86g (+0.55g, +1.30%) | |
| Saturated Fat | 7.14g (-0.55g, -7.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.37g, -7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (-1.78mg, -25.72%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (+39.00kcal, +7.25%) | |
| Total Fat | 46.15g (+3.84g, +9.08%) | |
| Saturated Fat | 7.69g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.92g (-3.85g, -12.51%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 3.85g (-3.84g, -49.93%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-3.85g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.54mg (-1.38mg, -19.94%) | |
| Potassium, K | 538.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 519.0kcal (-19.00kcal, -3.53%) | |
| Total Fat | 40.74g (-1.57g, -3.71%) | |
| Saturated Fat | 18.52g (+10.83g, +140.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+2.56g, +8.32%) | |
| Dietary Fiber | 14.8g (+11.00g, +289.47%) | |
| Sugars | 22.22g (+14.53g, +188.95%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-11.82g, -61.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.33mg (-1.59mg, -22.98%) | |
| Potassium, K | 519.0mg (-19.00mg, -3.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Hazelnut, Chocolate (organic Cacao, Cacao Butter, Organic Sugar), Cacao Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+29.00kcal, +5.39%) | |
| Total Fat | 43.33g (+1.02g, +2.41%) | |
| Saturated Fat | 11.67g (+3.98g, +51.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+9.23g, +30.00%) | |
| Dietary Fiber | 10.0g (+6.20g, +163.16%) | |
| Sugars | 23.33g (+15.64g, +203.38%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.90g, -30.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.67mg (-4.25mg, -61.42%) | |
| Potassium, K | 533.0mg (-5.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 23.33g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Almonds, Dark Chocolate (sugar, Chocolate, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 35.71g (-6.60g, -15.60%) | |
| Saturated Fat | 7.14g (-0.55g, -7.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (+12.09g, +39.29%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 25.0g (+17.31g, +225.10%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.37g, -7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 5.36mg (-1.56mg, -22.54%) | |
| Potassium, K | 536.0mg (-2.00mg, -0.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Cottonseed Oil, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 32.14g (-10.17g, -24.04%) | |
| Saturated Fat | 28.57g (+20.88g, +271.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.14g (+26.37g, +85.70%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 32.14g (+24.45g, +317.95%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-15.66g, -81.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-5.63mg, -81.36%) | |
| Potassium, K | 536.0mg (-2.00mg, -0.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Bananas, Coconut Oil, Sugar, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-5.00kcal, -0.93%) | |
| Total Fat | 33.33g (-8.98g, -21.22%) | |
| Saturated Fat | 30.0g (+22.31g, +290.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.67g (+25.90g, +84.17%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 13.33g (+5.64g, +73.34%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.33mg (-3.59mg, -51.88%) | |
| Potassium, K | 527.0mg (-11.00mg, -2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Banana Chips, Coconut Oil, Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+29.00kcal, +5.39%) | |
| Total Fat | 43.33g (+1.02g, +2.41%) | |
| Saturated Fat | 11.67g (+3.98g, +51.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.33g (-7.44g, -24.18%) | |
| Dietary Fiber | 10.0g (+6.20g, +163.16%) | |
| Sugars | 23.33g (+15.64g, +203.38%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-2.56g, -13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (-0.25mg, -3.61%) | |
| Potassium, K | 567.0mg (+29.00mg, +5.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Cashews, Organic Shredded Coconut, Organic Demerara Sugar And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-5.00kcal, -0.93%) | |
| Total Fat | 43.33g (+1.02g, +2.41%) | |
| Saturated Fat | 16.67g (+8.98g, +116.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 30.0g (-0.77g, -2.50%) | |
| Dietary Fiber | 10.0g (+6.20g, +163.16%) | |
| Sugars | 16.67g (+8.98g, +116.78%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.77g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 567.0mg (+29.00mg, +5.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Hemp Seeds, Organic Hemp Powder, Organic Maple Syrup, Organic Almonds, Organic Cashews, And Organic Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 42.86g (+0.55g, +1.30%) | |
| Saturated Fat | 7.14g (-0.55g, -7.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.37g, -7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (-0.49mg, -7.08%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 46.43g (+4.12g, +9.74%) | |
| Saturated Fat | 8.93g (+1.24g, +16.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-4.12g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.37g, -7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (-0.49mg, -7.08%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 50.0g (+7.69g, +18.18%) | |
| Saturated Fat | 8.93g (+1.24g, +16.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.37g, -7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (-1.78mg, -25.72%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 50.0g (+7.69g, +18.18%) | |
| Saturated Fat | 8.93g (+1.24g, +16.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.37g, -7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (-1.78mg, -25.72%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 50.0g (+7.69g, +18.18%) | |
| Saturated Fat | 8.93g (+1.24g, +16.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-4.12g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.37g, -7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (-0.49mg, -7.08%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Oil (canola, Cottonseed, Peanut And Or Soybean Oil) | ||