La Fe Beef Empanadas, Beef by Gracekennedy Foods (usa) Llc: Similar Foods
- Product:
- Beef Empanadas, Beef
- Brand:
- La Fe
- Maker:
- Gracekennedy Foods (usa) Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2561754/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 12.94g | |
| Saturated Fat | 5.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 529.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 8.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 2.47mg | |
| Potassium, K | 224.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Lard (refined Lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium Sorbate, Egg, Filling: Beef, Onions, Bell Peppers, Tomato Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Natural Flavors), Eggs, Textured Vegetable Protein, Green Olives (green Olives, Water, Salt, Lactic Acid), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Beef Base (roasted Beef Stock, Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, Potato Starch, Yeast Extract, Sunflower Oil, Beef Fat, Lactic Acid), Garlic, Raisins, Salt, Garlic Powder, Spices, Potato Flakes (potatoes, Mono And Diglycerides (emulsifier), Color (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Tocopherols), Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 12.94g (=) | |
| Saturated Fat | 5.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (=) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 29.41g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 8.24g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust: Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Lard (refined Lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium Sorbate, Egg Filling: Beef, Onions, Bell Peppers, Tomato Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Natural Flavors), Eggs, Textured Vegetable Protein, Green Olives (green Olives, Water, Salt, Lactic Acid), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Beef Base (roasted Beef Stock, Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, Potato Starch, Yeast Extract, Sunflower Oil, Beef Fat, Lactic Acid), Garlic, Raisins, Salt, Garlic Powder, Spices, Potato Flakes (potatoes, Mono And Diglycerides (emulsifier), Color (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Tocopherols), Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+3.00kcal, +1.11%) | |
| Total Fat | 15.48g (+2.54g, +19.63%) | |
| Saturated Fat | 3.57g (-1.72g, -32.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (=) | |
| Sodium | 548.0mg (+19.00mg, +3.59%) | |
| Total Carbohydrates | 17.86g (-11.55g, -39.27%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.19g (-1.16g, -49.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.05g, +73.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 0.0mg (-2.47mg, -100.00%) | |
| Potassium, K | 235.0mg (+11.00mg, +4.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Marinated Tilapia (marinated With Monosodium Glutamate, Fresh Garlic And Sorbitol), Battermix (wheat, Egg, Powder And Monosodium Glutamate), Predust Mix (egg White Powder), Vegetable Oil (for Frying) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+3.00kcal, +1.11%) | |
| Total Fat | 15.48g (+2.54g, +19.63%) | |
| Saturated Fat | 3.57g (-1.72g, -32.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (=) | |
| Sodium | 548.0mg (+19.00mg, +3.59%) | |
| Total Carbohydrates | 17.86g (-11.55g, -39.27%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.05g, +73.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 0.0mg (-2.47mg, -100.00%) | |
| Potassium, K | 238.0mg (+14.00mg, +6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Marinated Tilapia ( Marinade With Monosodium Glutamate, Fresh Garlic And Sorbitol), Battermix (contains Wheat, Egg Powder And Monosodium Glutamate), Predust Mix (contains Egg White Powder), Vegetable Oil (for Frying) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+24.00kcal, +8.86%) | |
| Total Fat | 14.74g (+1.80g, +13.91%) | |
| Saturated Fat | 5.26g (-0.03g, -0.57%) | |
| Trans Fat | 0.53g (+0.53g) | |
| Cholesterol | 21.0mg (-3.00mg, -12.50%) | |
| Sodium | 537.0mg (+8.00mg, +1.51%) | |
| Total Carbohydrates | 28.42g (-0.99g, -3.37%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 3.16g (+0.81g, +34.47%) | |
| Sugars, added | N/A | |
| Protein | 12.63g (+4.39g, +53.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (+18.00mg, +75.00%) | |
| Iron, Fe | 2.84mg (+0.37mg, +14.98%) | |
| Potassium, K | 232.0mg (+8.00mg, +3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Monoglycerides, Calcium Propionate (preservative), Wheat Starch Beef Patty: Beef, Water, Textured Soy Protein (soy Flour, Caramel Color), Contains Less Than 2% Of The Following: Soy Protein Concentrate, Onion Powder, Salt, Ground Black Pepper, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 10.71g (-2.23g, -17.23%) | |
| Saturated Fat | 1.79g (-3.50g, -66.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-6.00mg, -25.00%) | |
| Sodium | 518.0mg (-11.00mg, -2.08%) | |
| Total Carbohydrates | 26.79g (-2.62g, -8.91%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.79g (-0.56g, -23.83%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.47g, +29.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+21.00mg, +87.50%) | |
| Iron, Fe | 1.88mg (-0.59mg, -23.89%) | |
| Potassium, K | 232.0mg (+8.00mg, +3.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Seafood Blend (minced Fish Blend [pollock, Whiting, Cod, Sole, Haddock, Water, Sodium Tripolyphosphate {to Retain Moisture}], Water, Soy Protein Concentrate, Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Seasoning [salt, Hydrolyzed Corn Protein, Sugar, Onion Powder, Guar Gum, Spices, Natural Flavor]), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Water, Yeast, Nonfat Milk, Dextrose, Sugar, Whey, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-27.00kcal, -9.96%) | |
| Total Fat | 11.11g (-1.83g, -14.14%) | |
| Saturated Fat | 2.22g (-3.07g, -58.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+4.00mg, +16.67%) | |
| Sodium | 511.0mg (-18.00mg, -3.40%) | |
| Total Carbohydrates | 24.44g (-4.97g, -16.90%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.76g, +21.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-3.00mg, -12.50%) | |
| Iron, Fe | 1.11mg (-1.36mg, -55.06%) | |
| Potassium, K | 232.0mg (+8.00mg, +3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Cauliflower, Chickpeas, Cabbage, Potato Flakes, Yellow Corn Flour, Contains 2% Or Less Of Corn Starch, Salt, Brown Sugar, Dextrose, Sugar, Pea Protein, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Yeast Extract, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Bamboo Fiber, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Psyllium Husk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-24.00kcal, -8.86%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.19g (-1.10g, -20.79%) | |
| Trans Fat | 0.5g (+0.50g) | |
| Cholesterol | 26.0mg (+2.00mg, +8.33%) | |
| Sodium | 518.0mg (-11.00mg, -2.08%) | |
| Total Carbohydrates | 25.43g (-3.98g, -13.53%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 6.02g (+3.67g, +156.17%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+3.06g, +37.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.15mg (-0.32mg, -12.96%) | |
| Potassium, K | 232.0mg (+8.00mg, +3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 11.12g | |
| Ingredients | ||
|---|---|---|
Fully Cookedmeat Loaf Topped With Catsup: Beef, Catsup (tomato Concentrate (water Andtomato Paste), High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onionpowder, Spice And Natural Flavors), Water, Onions, Textured Vegetable Protein(soy Protein Concentrate, Caramel Color), Peppers, Bread Crumbs (bleached Wheatflour And Yeast), Seasoning (salt, Onion Powder, Hydrolyzed Soy Protein,spices, Turmeric, Dextrose, Garlic Powder) Bun: Enriched Wheat Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folicacid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid,calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides(with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheatstarch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+6.00kcal, +2.21%) | |
| Total Fat | 4.26g (-8.68g, -67.08%) | |
| Saturated Fat | 0.0g (-5.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 532.0mg (+3.00mg, +0.57%) | |
| Total Carbohydrates | 48.94g (+19.53g, +66.41%) | |
| Dietary Fiber | 8.5g (+7.30g, +608.33%) | |
| Sugars | 2.13g (-0.22g, -9.36%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+2.40g, +29.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-1.00mg, -4.17%) | |
| Iron, Fe | 2.13mg (-0.34mg, -13.77%) | |
| Potassium, K | 234.0mg (+10.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Whole Wheat Flour, Water, Safflower Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 8.84g (-4.10g, -31.68%) | |
| Saturated Fat | 1.7g (-3.59g, -67.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+7.00mg, +29.17%) | |
| Sodium | 551.0mg (+22.00mg, +4.16%) | |
| Total Carbohydrates | 36.73g (+7.32g, +24.89%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 4.08g (+1.73g, +73.62%) | |
| Sugars, added | N/A | |
| Protein | 12.93g (+4.69g, +56.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
| Iron, Fe | 1.97mg (-0.50mg, -20.24%) | |
| Potassium, K | 245.0mg (+21.00mg, +9.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Spicy: Breaded & Portioned Chicken Breast Fillets With Rib Meat: Boneless, Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Citric Acid, Corn Starch, Dextrose, Dried Garlic, Dried Hot Sauce (red Peppers, Vinegar, Salt, Dried Garlic); Dried Onion, Extractives Of Paprika, Turmeric And Annatto, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Malic Acid, Maltodextrin, Modified Food Starch, Natural Flavors, Rice Flour, Spices (including Celery Seed), Sugar, Sunflower Oil, Wheat Gluten, Yeast, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin Ci And Citric Acid [antioxidants]), Cultured Wheat Flour Blend (wheat Flour, Cultured Wheat Flour), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-7.00kcal, -2.58%) | |
| Total Fat | 10.8g (-2.14g, -16.54%) | |
| Saturated Fat | 3.28g (-2.01g, -38.00%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 20.0mg (-4.00mg, -16.67%) | |
| Sodium | 535.0mg (+6.00mg, +1.13%) | |
| Total Carbohydrates | 32.95g (+3.54g, +12.04%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 2.55g (+0.20g, +8.51%) | |
| Sugars, added | N/A | |
| Protein | 9.02g (+0.78g, +9.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+28.00mg, +116.67%) | |
| Iron, Fe | 2.03mg (-0.44mg, -17.81%) | |
| Potassium, K | 201.0mg (-23.00mg, -10.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Uncured Pepperoni No Nitrites Or Nitrates Except Those Naturally Occurring In Cultured Celery Juice Powder And Sea Salt (pork, Beef, Sea Salt, Contains Less Than 2%: Mustard, Sugar, Spice Extractive Of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Vegetable Oil (expeller Pressed High Oleic Sunflower Oil And Or Expeller Pressed High Oleic Canola Oil), Organic Cane Sugar, Corn Starch, Sea Salt, Organic Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano), Organic Sweet Whey, Organic Soy Flour, Organic Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+3.00kcal, +1.11%) | |
| Total Fat | 4.03g (-8.91g, -68.86%) | |
| Saturated Fat | 0.0g (-5.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 516.0mg (-13.00mg, -2.46%) | |
| Total Carbohydrates | 50.0g (+20.59g, +70.01%) | |
| Dietary Fiber | 8.1g (+6.90g, +575.00%) | |
| Sugars | 1.61g (-0.74g, -31.49%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+3.05g, +37.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 1.61mg (-0.86mg, -34.82%) | |
| Potassium, K | 234.0mg (+10.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Whole Wheat Flour, Water, Safflower Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-13.00kcal, -4.80%) | |
| Total Fat | 15.05g (+2.11g, +16.31%) | |
| Saturated Fat | 3.76g (-1.53g, -28.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+19.00mg, +79.17%) | |
| Sodium | 538.0mg (+9.00mg, +1.70%) | |
| Total Carbohydrates | 15.05g (-14.36g, -48.83%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.98g (+5.74g, +69.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 1.08mg (-1.39mg, -56.28%) | |
| Potassium, K | 226.0mg (+2.00mg, +0.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.38g | |
| Fatty acids, total polyunsaturated | 5.38g | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Brown Sugar, Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Extractives Of Paprika, Natural Flavor, Oat Fiber, Salt, Spices, Wheat Gluten, Wheat Starch, White Whole Wheat Flour, Yellow Corn Flour Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 22.14g (+9.20g, +71.10%) | |
| Saturated Fat | 4.29g (-1.00g, -18.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-3.00mg, -12.50%) | |
| Sodium | 557.0mg (+28.00mg, +5.29%) | |
| Total Carbohydrates | 15.0g (-14.41g, -49.00%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.86g (+0.51g, +21.70%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-3.95g, -47.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+19.00mg, +79.17%) | |
| Iron, Fe | 1.29mg (-1.18mg, -47.77%) | |
| Potassium, K | 229.0mg (+5.00mg, +2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Caesar Pasta Salad (cooked Enriched Macaroni Product [water, Semolica {wheat}, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Red Bell Peppers, Water, Oil Blend [canola Oil, Extra Virgin Olive Oil], Romano Cheese [cultured Cow's Milk, Enzymes, Salt Cellulose {anti Casing}, Natamycin {to Protect Flavor}], Eggs, Contains Less Than 2% Of Red Wine Vinegar [red Wine Vinegar {diluted With Water To 5% Acidity}, Potassium Metabisulfite {preservative}], Worcestershire Sauce [water, Distilled Vinegar, Soy Sauce {water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate}, Sugar, Corn Syrup, Tamarind Extract, Caramel Color, Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Xanthan Gum, Natural Flavors, Potassium Sorbate), Grated Parmesan Cheese {cultured Milk, Enzymes, Salt, Cellulose {anti Caking Agent}, Natamycin {to Protect Flavor}], Spices, Egg Yolks [egg Yolks, Salt], Salt, Sugar, Garlic, White Distilled Vinegar, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Lemon Juice, Granulated Garlic, Lemon Juice, Concentrate, Extra Virgin Olive Oil With Lemon Oll, Paprika [color]), Cherry Tomatoes, Kale, Italian Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-5.00kcal, -1.85%) | |
| Total Fat | 15.19g (+2.25g, +17.39%) | |
| Saturated Fat | 3.16g (-2.13g, -40.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+14.00mg, +58.33%) | |
| Sodium | 506.0mg (-23.00mg, -4.35%) | |
| Total Carbohydrates | 17.72g (-11.69g, -39.75%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.92g (+5.68g, +68.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.76mg (-1.71mg, -69.23%) | |
| Potassium, K | 228.0mg (+4.00mg, +1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.06g | |
| Fatty acids, total polyunsaturated | 5.7g | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Yellow Corn Flour, Rice Flour, Brown Rice Flour, Contains 2% Or Less Of The Following: Cocoa Powder, Corn Starch, Dried Garlic, Dried Onion, Extractives Of Paprika, Natural Flavor, Salt, Sea Salt, Soybean Oil, Spices, Sugar, Yeast Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-9.00kcal, -3.32%) | |
| Total Fat | 14.29g (+1.35g, +10.43%) | |
| Saturated Fat | 2.38g (-2.91g, -55.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 512.0mg (-17.00mg, -3.21%) | |
| Total Carbohydrates | 27.38g (-2.03g, -6.90%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 1.19g (-1.16g, -49.36%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.67g, -56.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 0.71mg (-1.76mg, -71.26%) | |
| Potassium, K | 202.0mg (-22.00mg, -9.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Green Beans, Wheat Flour, Soybean Oil, Water, Less Than 2% Of Rice Flour, Salt, Modified Corn Starch, Quinoa, Ground Flaxseed, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Whole Amaranth, Yeast Extract, Yeast, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (color), Spice | ||