Grace Harbor Farms Plain Kefir, Plain by Grace Harbor Farms, Inc: Similar Foods

Product:
Plain Kefir, Plain
Brand:
Grace Harbor Farms
Maker:
Grace Harbor Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2050136/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal
Total Fat4.17g
Saturated Fat 2.75g
Trans Fat 0.17g
Cholesterol 14.0mg
Sodium 53.0mg
Total Carbohydrates 4.58g
Dietary Fiber 0.0g
Sugars 2.92g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IU104.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca171.0mg
Iron, Fe0.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Vat Pasteurized Milk, Live Active Cultures (lactococcus Lactis Subsp , Leuconostoc Sp , Streptococcus Thermophilus, Lactobacillus Sp Thermophilus Lactobacillus Sp , Kefir Yeast Kefir Grains Microflora)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+6.00kcal, +8.57%)
Total Fat3.53g (-0.64g, -15.35%)
Saturated Fat 2.06g (-0.69g, -25.09%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 68.0mg (+15.00mg, +28.30%)
Total Carbohydrates 6.47g (+1.89g, +41.27%)
Dietary Fiber 0.0g (=)
Sugars 6.47g (+3.55g, +121.58%)
Sugars, added N/A
Protein 4.12g (-0.05g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+14.00IU, +13.46%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca176.0mg (+5.00mg, +2.92%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Organic Cultured Pasteurized Grade A Milk, Organic Nonfat Milk, Live Active Cultures (l Acidophilus, Bifidus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-8.00kcal, -11.43%)
Total Fat1.32g (-2.85g, -68.35%)
Saturated Fat 0.88g (-1.87g, -68.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 75.0mg (+22.00mg, +41.51%)
Total Carbohydrates 7.05g (+2.47g, +53.93%)
Dietary Fiber 0.0g (=)
Sugars 7.05g (+4.13g, +141.44%)
Sugars, added N/A
Protein 4.85g (+0.68g, +16.31%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-16.00IU, -15.38%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca176.0mg (+5.00mg, +2.92%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Lowfat Milk And Nonfat Milk Solids Contains Active Yogurt With L Acidophilus And Bifidus Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+3.00kcal, +4.29%)
Total Fat2.0g (-2.17g, -52.04%)
Saturated Fat 1.33g (-1.42g, -51.64%)
Trans Fat N/A
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 47.0mg (-6.00mg, -11.32%)
Total Carbohydrates 4.67g (+0.09g, +1.97%)
Dietary Fiber N/A
Sugars 4.67g (+1.75g, +59.93%)
Sugars, added N/A
Protein 10.0g (+5.83g, +139.81%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+29.00IU, +27.88%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-4.00mg, -2.34%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Cream
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+10.00kcal, +14.29%)
Total Fat1.77g (-2.40g, -57.55%)
Saturated Fat 1.33g (-1.42g, -51.64%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 75.0mg (+22.00mg, +41.51%)
Total Carbohydrates 11.5g (+6.92g, +151.09%)
Dietary Fiber 0.9g (+0.90g)
Sugars 8.85g (+5.93g, +203.08%)
Sugars, added N/A
Protein 7.96g (+3.79g, +90.89%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-16.00IU, -15.38%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca177.0mg (+6.00mg, +3.51%)
Iron, Fe0.32mg (-0.43mg, -57.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Yogurt (grade A Pasteurized Milk, Live Active Culture S Acidophilus, Bulgaricus And Bifidus), Cooked Chopped Plum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+12.00kcal, +17.14%)
Total Fat1.47g (-2.70g, -64.75%)
Saturated Fat 0.88g (-1.87g, -68.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 44.0mg (-9.00mg, -16.98%)
Total Carbohydrates 13.53g (+8.95g, +195.41%)
Dietary Fiber 0.0g (=)
Sugars 11.18g (+8.26g, +282.88%)
Sugars, added N/A
Protein 4.12g (-0.05g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+14.00IU, +13.46%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca147.0mg (-24.00mg, -14.04%)
Iron, Fe0.85mg (+0.10mg, +13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Ingredients: Organic Cultured Pasteurized Reduced Fat Milk, Organic Peaches, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Pectin Live Active Cultures: L Acidophilus, L Bulgaricu, S Thermophilus, Bifidus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+22.00kcal, +31.43%)
Total Fat3.54g (-0.63g, -15.11%)
Saturated Fat 2.3g (-0.45g, -16.36%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 5.31g (+0.73g, +15.94%)
Dietary Fiber 0.0g (=)
Sugars 4.42g (+1.50g, +51.37%)
Sugars, added N/A
Protein 9.03g (+4.86g, +116.55%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-16.00IU, -15.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-21.00mg, -12.28%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Pasteurized Cultured Whole Milk [live & Active Probiotic Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+18.00kcal, +25.71%)
Total Fat3.53g (-0.64g, -15.35%)
Saturated Fat 2.06g (-0.69g, -25.09%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 65.0mg (+12.00mg, +22.64%)
Total Carbohydrates 10.59g (+6.01g, +131.22%)
Dietary Fiber 0.0g (=)
Sugars 10.59g (+7.67g, +262.67%)
Sugars, added N/A
Protein 4.12g (-0.05g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+14.00IU, +13.46%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca147.0mg (-24.00mg, -14.04%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Organic Cultured Pasteurized Grade A Milk, Organic Nonfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Vanilla Flavor, Live Active Cultures (l Acidophilus, Bifidus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-4.00kcal, -5.71%)
Total Fat3.08g (-1.09g, -26.14%)
Saturated Fat 1.98g (-0.77g, -28.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 70.0mg (+17.00mg, +32.08%)
Total Carbohydrates 5.73g (+1.15g, +25.11%)
Dietary Fiber 0.0g (=)
Sugars 3.96g (+1.04g, +35.62%)
Sugars, added N/A
Protein 4.41g (+0.24g, +5.76%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (+28.00IU, +26.92%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-17.00mg, -9.94%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Pasteurized Whole Milk, Non Fat Milk Solids Live Active Cultures: L Bulgaricus, Thermophilus, L Acidophilus, Bifidobacterium And L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-16.00kcal, -22.86%)
Total Fat1.88g (-2.29g, -54.92%)
Saturated Fat 1.25g (-1.50g, -54.55%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 58.0mg (+5.00mg, +9.43%)
Total Carbohydrates 5.83g (+1.25g, +27.29%)
Dietary Fiber 0.0g (=)
Sugars 5.83g (+2.91g, +99.66%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-21.00IU, -20.19%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca146.0mg (-25.00mg, -14.62%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Cultures Capful Blend Of Live And Active Kefir Cultures: S Thermophilus, L Delbrueckii Subsp Bulgaricus, S Thermnosus, L Casei, L Lactis Subsp Lactis, L Lactis Subsp Lactic Biovar Diaetylatics,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+10.00kcal, +14.29%)
Total Fat3.54g (-0.63g, -15.11%)
Saturated Fat 2.21g (-0.54g, -19.64%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 66.0mg (+13.00mg, +24.53%)
Total Carbohydrates 7.52g (+2.94g, +64.19%)
Dietary Fiber 0.0g (=)
Sugars 7.96g (+5.04g, +172.60%)
Sugars, added N/A
Protein 4.42g (+0.25g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+29.00IU, +27.88%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca155.0mg (-16.00mg, -9.36%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Nonfat Dry Milk, Honey, Live Probiotic Cultures (bifidobacterium Lactis Bb 12, L Acidophilus La 5, L Casei, L Rhamnosus Lb3), Live Yogurt Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-4.00kcal, -5.71%)
Total Fat1.33g (-2.84g, -68.11%)
Saturated Fat 1.11g (-1.64g, -59.64%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 75.0mg (+22.00mg, +41.51%)
Total Carbohydrates 7.08g (+2.50g, +54.59%)
Dietary Fiber 0.0g (=)
Sugars 7.08g (+4.16g, +142.47%)
Sugars, added N/A
Protein 4.87g (+0.70g, +16.79%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+29.00IU, +27.88%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca177.0mg (+6.00mg, +3.51%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Nonfat Dry Milk, L Acidophilus, S Thermophilus, L Bulgaricus, L Casei, L Rhamnosus, B Bifidum Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+24.00kcal, +34.29%)
Total Fat3.53g (-0.64g, -15.35%)
Saturated Fat 2.06g (-0.69g, -25.09%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 59.0mg (+6.00mg, +11.32%)
Total Carbohydrates 12.35g (+7.77g, +169.65%)
Dietary Fiber 0.0g (=)
Sugars 11.76g (+8.84g, +302.74%)
Sugars, added N/A
Protein 3.53g (-0.64g, -15.35%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+14.00IU, +13.46%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca147.0mg (-24.00mg, -14.04%)
Iron, Fe0.21mg (-0.54mg, -72.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Organic Cultured Pasteurized Grade A Milk, Organic Cane Sugar, Organic Wild Blueberries, Organic Nonfat Milk, Water, Organic Natural Flavor, Pectin, Citric Acid, Live Active Cultures (l Acidophilus, Bifidus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+24.00kcal, +34.29%)
Total Fat2.94g (-1.23g, -29.50%)
Saturated Fat 1.76g (-0.99g, -36.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 59.0mg (+6.00mg, +11.32%)
Total Carbohydrates 12.35g (+7.77g, +169.65%)
Dietary Fiber 0.0g (=)
Sugars 11.76g (+8.84g, +302.74%)
Sugars, added N/A
Protein 3.53g (-0.64g, -15.35%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+14.00IU, +13.46%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca147.0mg (-24.00mg, -14.04%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Organic Cultured Pasteurized Grade A Milk, Organic Strawberry Puree (organic Strawberries, Water, Organic Sugar, Organic Strawberry Flavor, Pectin, Organic Lemon Juice Concentrate), Organic Nonfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Vanilla Flavor, Live Active Cultures (l Acidophilus, Bifidus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-3.00kcal, -4.29%)
Total Fat2.0g (-2.17g, -52.04%)
Saturated Fat 1.33g (-1.42g, -51.64%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 63.0mg (+10.00mg, +18.87%)
Total Carbohydrates 8.67g (+4.09g, +89.30%)
Dietary Fiber 0.0g (=)
Sugars 9.33g (+6.41g, +219.52%)
Sugars, added N/A
Protein 4.67g (+0.50g, +11.99%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (-37.00IU, -35.58%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca167.0mg (-4.00mg, -2.34%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Alphonso Mango Puree, Organic Cane Sugar, Natural Flavor, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-3.00kcal, -4.29%)
Total Fat2.0g (-2.17g, -52.04%)
Saturated Fat 1.33g (-1.42g, -51.64%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 63.0mg (+10.00mg, +18.87%)
Total Carbohydrates 8.67g (+4.09g, +89.30%)
Dietary Fiber 0.0g (=)
Sugars 9.33g (+6.41g, +219.52%)
Sugars, added N/A
Protein 4.67g (+0.50g, +11.99%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (-37.00IU, -35.58%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca167.0mg (-4.00mg, -2.34%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Organic Cane Sugar, Pure Madagascar Bourbon Vanilla, Natural Flavor, Cultures