Cupful Kefir by Polonica Inc: Similar Foods

Product:
Kefir
Brand:
Cupful
Maker:
Polonica Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090546/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cupful Kefir by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal
Total Fat1.88g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 58.0mg
Total Carbohydrates 5.83g
Dietary Fiber 0.0g
Sugars 5.83g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IU83.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca146.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Cultures Capful Blend Of Live And Active Kefir Cultures: S Thermophilus, L Delbrueckii Subsp Bulgaricus, S Thermnosus, L Casei, L Lactis Subsp Lactis, L Lactis Subsp Lactic Biovar Diaetylatics,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
Perrydell Farm Cookies & Cream by Perrydell Farm Dairy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-4.00kcal, -7.41%)
Total Fat2.08g (+0.20g, +10.64%)
Saturated Fat 1.25g (=)
Trans Fat N/A
Cholesterol 8.0mg (=)
Sodium 50.0mg (-8.00mg, -13.79%)
Total Carbohydrates 4.58g (-1.25g, -21.44%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-1.25g, -21.44%)
Sugars, added N/A
Protein 3.33g (-0.84g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-21.00mg, -14.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Dutch Processed Cocoa, Dextrose, Natural & Artificial Flavor, Carragean, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
Perrydell Farm Strawberry Milk, Strawberry by Perrydell Farm Dairy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-4.00kcal, -7.41%)
Total Fat2.08g (+0.20g, +10.64%)
Saturated Fat 1.25g (=)
Trans Fat N/A
Cholesterol 8.0mg (=)
Sodium 50.0mg (-8.00mg, -13.79%)
Total Carbohydrates 4.58g (-1.25g, -21.44%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-1.25g, -21.44%)
Sugars, added N/A
Protein 3.33g (-0.84g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-21.00mg, -14.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Dextrose, Cornstarch, Artificial Flavor, Carragean, Salt, Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
Perrydell Farm Vanilla Milk, Vanilla by Perrydell Farm Dairy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-4.00kcal, -7.41%)
Total Fat2.08g (+0.20g, +10.64%)
Saturated Fat 1.25g (=)
Trans Fat N/A
Cholesterol 8.0mg (=)
Sodium 50.0mg (-8.00mg, -13.79%)
Total Carbohydrates 4.58g (-1.25g, -21.44%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-1.25g, -21.44%)
Sugars, added N/A
Protein 3.33g (-0.84g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-21.00mg, -14.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Dextrose, Cornstarch, Natural & Artificial Flavor, Carragean, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
Perrydell Farm Creamsicle, Orange by Perrydell Farm Dairy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-4.00kcal, -7.41%)
Total Fat2.08g (+0.20g, +10.64%)
Saturated Fat 1.25g (=)
Trans Fat N/A
Cholesterol 8.0mg (=)
Sodium 50.0mg (-8.00mg, -13.79%)
Total Carbohydrates 4.58g (-1.25g, -21.44%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-1.25g, -21.44%)
Sugars, added N/A
Protein 3.33g (-0.84g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-21.00mg, -14.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Dextrose, Natural & Artificial Flavor, Cornstarch, Carragean, Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
Grace Harbor Farms Natural Guernsey Yogurt, Plain by Grace Harbor Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (+9.00kcal, +16.67%)
Total Fat3.64g (+1.76g, +93.62%)
Saturated Fat 1.82g (+0.57g, +45.60%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 47.0mg (-11.00mg, -18.97%)
Total Carbohydrates 4.55g (-1.28g, -21.96%)
Dietary Fiber 0.0g (=)
Sugars 4.55g (-1.28g, -21.96%)
Sugars, added N/A
Protein 3.64g (-0.53g, -12.71%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (+8.00IU, +9.64%)
Vitamin C, total ascorbic acid0.5mg (=)
Calcium, Ca127.0mg (-19.00mg, -13.01%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Pasteurized, Non Homogenized Guernsey Cow Milk, Probiotic Live Active Culture (s Thermophilus, Lactobacillus Delbruckii Subsp Lactis, Lactobacillus Acidophilus, Bifidobacterium Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
Cupful Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (+6.00kcal, +11.11%)
Total Fat2.0g (+0.12g, +6.38%)
Saturated Fat 1.33g (+0.08g, +6.40%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 67.0mg (+9.00mg, +15.52%)
Total Carbohydrates 6.67g (+0.84g, +14.41%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+0.84g, +14.41%)
Sugars, added N/A
Protein 4.67g (+0.50g, +11.99%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (-16.00IU, -19.28%)
Vitamin C, total ascorbic acid0.8mg (+0.30mg, +60.00%)
Calcium, Ca167.0mg (+21.00mg, +14.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Only Natural Ingredients: Pasteurized Skim Milk, Cream, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
Cupful Kefir 2% Milkfat Low Fat Yogurt, Mango by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+13.00kcal, +24.07%)
Total Fat2.0g (+0.12g, +6.38%)
Saturated Fat 1.33g (+0.08g, +6.40%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 63.0mg (+5.00mg, +8.62%)
Total Carbohydrates 8.67g (+2.84g, +48.71%)
Dietary Fiber 0.0g (=)
Sugars 9.33g (+3.50g, +60.03%)
Sugars, added N/A
Protein 4.67g (+0.50g, +11.99%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (-16.00IU, -19.28%)
Vitamin C, total ascorbic acid0.8mg (+0.30mg, +60.00%)
Calcium, Ca167.0mg (+21.00mg, +14.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Alphonso Mango Puree, Organic Cane Sugar, Natural Flavor, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
Cupful Kefir Lowfat Yogurt, Madagascar Vanilla by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+13.00kcal, +24.07%)
Total Fat2.0g (+0.12g, +6.38%)
Saturated Fat 1.33g (+0.08g, +6.40%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 63.0mg (+5.00mg, +8.62%)
Total Carbohydrates 8.67g (+2.84g, +48.71%)
Dietary Fiber 0.0g (=)
Sugars 9.33g (+3.50g, +60.03%)
Sugars, added N/A
Protein 4.67g (+0.50g, +11.99%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (-16.00IU, -19.28%)
Vitamin C, total ascorbic acid0.8mg (+0.30mg, +60.00%)
Calcium, Ca167.0mg (+21.00mg, +14.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Organic Cane Sugar, Pure Madagascar Bourbon Vanilla, Natural Flavor, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
Cupful Blueberry Kefir Lowfat Yogurt, Blueberry by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+13.00kcal, +24.07%)
Total Fat2.0g (+0.12g, +6.38%)
Saturated Fat 1.33g (+0.08g, +6.40%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 63.0mg (+5.00mg, +8.62%)
Total Carbohydrates 9.33g (+3.50g, +60.03%)
Dietary Fiber 0.0g (=)
Sugars 9.33g (+3.50g, +60.03%)
Sugars, added N/A
Protein 4.67g (+0.50g, +11.99%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (-16.00IU, -19.28%)
Vitamin C, total ascorbic acid0.8mg (+0.30mg, +60.00%)
Calcium, Ca167.0mg (+21.00mg, +14.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Organic Cane Sugar, Blueberry Juice, Natural Flavor, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
Kimball Brook Farm Vermont's Organic Cream Top Whole Milk by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+7.00kcal, +12.96%)
Total Fat3.27g (+1.39g, +73.94%)
Saturated Fat 1.84g (+0.59g, +47.20%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 41.0mg (-17.00mg, -29.31%)
Total Carbohydrates 4.49g (-1.34g, -22.98%)
Dietary Fiber 0.0g (=)
Sugars 4.49g (-1.34g, -22.98%)
Sugars, added N/A
Protein 3.27g (-0.90g, -21.58%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (-1.00IU, -1.20%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca122.0mg (-24.00mg, -16.44%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
Kimball Brook Farm Cream Top Whole Milk by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+7.00kcal, +12.96%)
Total Fat3.27g (+1.39g, +73.94%)
Saturated Fat 1.84g (+0.59g, +47.20%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 41.0mg (-17.00mg, -29.31%)
Total Carbohydrates 4.49g (-1.34g, -22.98%)
Dietary Fiber 0.0g (=)
Sugars 4.49g (-1.34g, -22.98%)
Sugars, added N/A
Protein 3.27g (-0.90g, -21.58%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (-1.00IU, -1.20%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca122.0mg (-24.00mg, -16.44%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
Alpina Vanilla Low Fat Yogurt Smoothie, Vanilla by Alpina Productos Alimenticios

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+4.00kcal, +7.41%)
Total Fat0.97g (-0.91g, -48.40%)
Saturated Fat 0.72g (-0.53g, -42.40%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 43.0mg (-15.00mg, -25.86%)
Total Carbohydrates 9.18g (+3.35g, +57.46%)
Dietary Fiber 0.0g (=)
Sugars 8.21g (+2.38g, +40.82%)
Sugars, added N/A
Protein 3.38g (-0.79g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU97.0IU (+14.00IU, +16.87%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca121.0mg (-25.00mg, -17.12%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Low Fat Grade A Milk, Cane Sugar, Modified Food Starch, Nonfat Dry Milk, Natural Vanilla Flavor, Stevia, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
Alpina Strawberry Banana Low Fat Yogurt Smoothie, Strawberry Banana by Alpina Productos Alimenticios

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+4.00kcal, +7.41%)
Total Fat0.97g (-0.91g, -48.40%)
Saturated Fat 0.72g (-0.53g, -42.40%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 43.0mg (-15.00mg, -25.86%)
Total Carbohydrates 9.18g (+3.35g, +57.46%)
Dietary Fiber 0.0g (=)
Sugars 8.21g (+2.38g, +40.82%)
Sugars, added N/A
Protein 3.38g (-0.79g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU97.0IU (+14.00IU, +16.87%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca121.0mg (-25.00mg, -17.12%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Low Fat Grade A Milk, Cane Sugar, Modified Food Starch, Nonfat Dry Milk, Banana Puree, Natural Strawberry Flavor, Natural Banana Flavor, Vegetable Juice (color), Stevia, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
Alpina Strawberry Low Fat Yogurt Smoothie, Strawberry by Alpina Productos Alimenticios

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+4.00kcal, +7.41%)
Total Fat0.97g (-0.91g, -48.40%)
Saturated Fat 0.72g (-0.53g, -42.40%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 43.0mg (-15.00mg, -25.86%)
Total Carbohydrates 9.18g (+3.35g, +57.46%)
Dietary Fiber 0.0g (=)
Sugars 8.21g (+2.38g, +40.82%)
Sugars, added N/A
Protein 3.38g (-0.79g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU97.0IU (+14.00IU, +16.87%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca121.0mg (-25.00mg, -17.12%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Low Fat Grade A Milk, Cane Sugar, Modified Food Starch, Nonfat Dry Milk, Natural Strawberry Flavor, Vegetable Juice (color), Stevia, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
Alpina Cookies And Cream Flavored Low Fat Yogurt Smoothie, Cookies And Cream by Alpina Productos Alimenticios

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+4.00kcal, +7.41%)
Total Fat0.97g (-0.91g, -48.40%)
Saturated Fat 0.72g (-0.53g, -42.40%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 43.0mg (-15.00mg, -25.86%)
Total Carbohydrates 9.18g (+3.35g, +57.46%)
Dietary Fiber 0.0g (=)
Sugars 8.21g (+2.38g, +40.82%)
Sugars, added N/A
Protein 3.38g (-0.79g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU97.0IU (+14.00IU, +16.87%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca121.0mg (-25.00mg, -17.12%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Low Fat Grade A Milk, Cane Sugar, Nonfat Dry Milk, Modified Food Starch, Natural Cookie And Cream Flavor, Stevia, Live Active Cultures