Goya Sardines In Hot Tomato Sauce, Hot Tomato Sauce by Goya Foods, Inc: Similar Foods

Product:
Sardines In Hot Tomato Sauce, Hot Tomato Sauce
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673735/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat7.14g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 80.0mg
Sodium 179.0mg
Total Carbohydrates 3.57g
Dietary Fiber 1.8g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca36.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A321.0ug
Ingredients
Sardines(fish), Tomato Sauce, Hot Pepper, Salt And Spices Cellulose Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.10
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+12.00kcal, +9.60%)
Total Fat1.96g (-5.18g, -72.55%)
Saturated Fat 0.39g (-1.40g, -78.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-70.00mg, -87.50%)
Sodium 184.0mg (+5.00mg, +2.79%)
Total Carbohydrates 24.31g (+20.74g, +580.95%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 9.02g (+9.02g)
Sugars, added N/A
Protein 5.49g (-8.80g, -61.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.9mg (-2.70mg, -31.40%)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe0.71mg (-1.22mg, -63.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A282.0ug (-39.00ug, -12.15%)
Ingredients
Cooked White Rice (water, Rice), Sauce (water, Evaporated Cane Syrup, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Vinegar [distilled White Vinegar And Filtered Water], Concentrated Orange Juice, Toasted Sesame Oil, Ginger Puree [ginger, Water], Salt, Crushed Garlic [garlic, Citric Acid], Garlic, Paprika, Annatto Extract Color, Color [canola Oil, Extractives Of Paprika], Xanthan Gum, Natural Flavor), Chicken (chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt, Fully Cooked In Vegetable Oil [soybean Oil, Canola Oil]), Broccoli And Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.78
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-50.00kcal, -40.00%)
Total Fat1.37g (-5.77g, -80.81%)
Saturated Fat 0.59g (-1.20g, -67.04%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-56.00mg, -70.00%)
Sodium 220.0mg (+41.00mg, +22.91%)
Total Carbohydrates 7.84g (+4.27g, +119.61%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.57g (+1.57g)
Sugars, added N/A
Protein 7.06g (-7.23g, -50.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (-6.70mg, -77.91%)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.56mg (-1.37mg, -70.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A318.0ug (-3.00ug, -0.93%)
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.39g
Ingredients
Pot Pie Sauce (water, Modified Cornstarch, Onions, Half And Half [milk, Cream], Nonfat Dry Millk, Wheat Flour, Butter Fat, Chicken, Yeast Extract, Salt, Chicken Fat, Chicken Broth, Natural Flavor, Spices, Onion Juice Concentrate, Parsley, Flavorings, Xanthan Gum), Cooked Roasted White Meat Chicken (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Celery, Peas, Spaetzle Dumplings (water, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-21.00kcal, -16.80%)
Total Fat2.5g (-4.64g, -64.99%)
Saturated Fat 1.88g (+0.09g, +5.03%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-72.00mg, -90.00%)
Sodium 150.0mg (-29.00mg, -16.20%)
Total Carbohydrates 15.42g (+11.85g, +331.93%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 5.0g (-9.29g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg (+0.20mg, +2.33%)
Calcium, Ca8.0mg (-28.00mg, -77.78%)
Iron, Fe1.12mg (-0.81mg, -41.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A300.0ug (-21.00ug, -6.54%)
Ingredients
Cooked Jasmine Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Broccoli, Snap Peas, Carrots, Coconut Milk* (coconut*, Water), Water, Lemongrass Puree (lemongrass, Water, Xanthan Gum, Citric Acid), Jalapeno, Coconut*, Corn Starch, Garlic, Brown Sugar, Ginger Puree, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Garlic Puree (water, Garlic), Sea Salt, Dried Cane Syrup, Lemon Juice Concentrate, Lemongrass Oil Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.32
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-25.00kcal, -20.00%)
Total Fat1.79g (-5.35g, -74.93%)
Saturated Fat 0.36g (-1.43g, -79.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 157.0mg (-22.00mg, -12.29%)
Total Carbohydrates 18.57g (+15.00g, +420.17%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 2.86g (-11.43g, -79.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (-5.20mg, -60.47%)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe0.77mg (-1.16mg, -60.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A321.0ug (=)
Ingredients
Cooked Grain (water, White Quinoa, Red Quinoa, Jasmine Rice), Kale, Zucchini, Sweet Potato, Water, Less Than 2% Of: Citric Acid, Flaxseed, Garlic Powder, Maltodextrin, Onion Powder, Natural Flavors, Paprika, Parsley, Salt, Soybean Oil, Sugar, Spices, Tomato Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.04
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-33.00kcal, -26.40%)
Total Fat2.8g (-4.34g, -60.78%)
Saturated Fat 1.2g (-0.59g, -32.96%)
Trans Fat N/A
Cholesterol 20.0mg (-60.00mg, -75.00%)
Sodium 228.0mg (+49.00mg, +27.37%)
Total Carbohydrates 7.6g (+4.03g, +112.89%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.2g (+1.20g)
Sugars, added N/A
Protein 9.2g (-5.09g, -35.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.8mg (-3.80mg, -44.19%)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe1.08mg (-0.85mg, -44.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A288.0ug (-33.00ug, -10.28%)
Ingredients
Boneless Beef Chuck Roast, Seasoning Solution (water, Sodium Phosphate, Salt), Potatoes, Carrots, Onion And Celery Maltodextrin (from Corn), Salt, Modified Corn Starch, Spices, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Hydrolyzed Corn & Hydrolyzed Wheat Gluten), Garlic Powder, Dehydrated Bell Pepper (red & Green), Onion Powder, Caramel Color And <2% Soybean Oil (anti Dusting) And Silicon Dioxide (anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.47
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+29.00kcal, +23.20%)
Total Fat8.33g (+1.19g, +16.67%)
Saturated Fat 1.28g (-0.51g, -28.49%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-74.00mg, -92.50%)
Sodium 199.0mg (+20.00mg, +11.17%)
Total Carbohydrates 19.87g (+16.30g, +456.58%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 14.1g (+14.10g)
Sugars, added N/A
Protein 1.92g (-12.37g, -86.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.8mg (+22.20mg, +258.14%)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe0.69mg (-1.24mg, -64.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A288.0ug (-33.00ug, -10.28%)
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary By Season), Lite Lemon Poppy Seed Dressing (water, Sugar, Vegetable Oil [soybean And Or Canola Oil], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Salt, Cornstarch, Lemon Juice Concentrate, Natural Flavors, Poppy Seeds, Apple Juice Concentrate, Xanthan Gum, Onion Powder, Extractive Of Lemon, Extractive Of Turmeric), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Celery, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernel, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.19
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+7.00kcal, +5.60%)
Total Fat10.53g (+3.39g, +47.48%)
Saturated Fat 0.66g (-1.13g, -63.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 217.0mg (+38.00mg, +21.23%)
Total Carbohydrates 6.58g (+3.01g, +84.31%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 1.97g (-12.32g, -86.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg (-4.70mg, -54.65%)
Calcium, Ca13.0mg (-23.00mg, -63.89%)
Iron, Fe0.47mg (-1.46mg, -75.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A296.0ug (-25.00ug, -7.79%)
Ingredients
Romaine Lettuce, Creamy Herb Dressing (vegenaise [expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate], Apple Cider Vinegar, Dijon Mustard [water, Mustard Seed, Vinegar, Salt], Water, Garlic, Parsley, Tarragon, Dill Weed, Salt, Black Pepper, Vegan Sugar), Garbanzo Beans, Carrots, Radish, Cabbage, Black Olives Olives, Water, Salt Ferrous Gluconate Added To Stabilize Color), Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), And Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.22
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+26.00kcal, +20.80%)
Total Fat4.61g (-2.53g, -35.43%)
Saturated Fat 1.64g (-0.15g, -8.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 178.0mg (-1.00mg, -0.56%)
Total Carbohydrates 26.97g (+23.40g, +655.46%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 17.11g (+17.11g)
Sugars, added N/A
Protein 2.63g (-11.66g, -81.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid39.5mg (+30.90mg, +359.30%)
Calcium, Ca66.0mg (+30.00mg, +83.33%)
Iron, Fe0.95mg (-0.98mg, -50.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A355.0ug (+34.00ug, +10.59%)
Ingredients
Coconut Lime Dressing (filtered Water, Organic Sugar, Dried Coconut, White Vinegar, Red Bell Pepper Puree [red Bell Peppers, Water, Citric Acid], Lime Juice Concentrate, Sea Salt, Corn Starch, Chili Powder, Xanthan Gum, Onions, Black Pepper, Paprika), Kale, Cabbage, Broccoli, Napa Cabbage, Crispy Thin Noodles (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Salt, Corn Starch), Diced Papaya (papaya, Cane Sugar), Diced Mango (mango, Cane Sugar, Citric Acid), Diced Pineapple (pineapple, Sugar, Citric Acid), Toasted Red Quinoa, Sesame Seeds, Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.27
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-68.00kcal, -54.40%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 155.0mg (-24.00mg, -13.41%)
Total Carbohydrates 11.49g (+7.92g, +221.85%)
Dietary Fiber 3.4g (+1.60g, +88.89%)
Sugars 4.6g (+4.60g)
Sugars, added N/A
Protein 3.45g (-10.84g, -75.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (-3.10mg, -36.05%)
Calcium, Ca23.0mg (-13.00mg, -36.11%)
Iron, Fe0.83mg (-1.10mg, -56.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A310.0ug (-11.00ug, -3.43%)
Ingredients
Peas, Carrots, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.52
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+25.00kcal, +20.00%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 1.5g (-0.29g, -16.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 150.0mg (-29.00mg, -16.20%)
Total Carbohydrates 16.0g (+12.43g, +348.18%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 11.0g (+11.00g)
Sugars, added N/A
Protein 3.0g (-11.29g, -79.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid54.0mg (+45.40mg, +527.91%)
Calcium, Ca60.0mg (+24.00mg, +66.67%)
Iron, Fe1.08mg (-0.85mg, -44.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A360.0ug (+39.00ug, +12.15%)
Ingredients
Organic Broccoli, Organic Green Cabbage, Organic Poppyseed Dressing (organic Expeller Pressed Soybean Oil, Water, Organic Dried Cane Syrup, Organic Distilled Vinegar, Salt, Organic Orange Juice Concentrate, Organic Poppyseed, Organic Egg Yolk, Xanthan Gum, Organic Dehydrated Onion, Organic Lemon Juice Concentrate), Organic Kale, Organic Dried Cranberries (organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Radicchio, Organic Roasted Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.83
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-21.00kcal, -16.80%)
Total Fat6.22g (-0.92g, -12.89%)
Saturated Fat 0.83g (-0.96g, -53.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 249.0mg (+70.00mg, +39.11%)
Total Carbohydrates 9.96g (+6.39g, +178.99%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 2.07g (+2.07g)
Sugars, added N/A
Protein 2.9g (-11.39g, -79.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+1.40mg, +16.28%)
Calcium, Ca17.0mg (-19.00mg, -52.78%)
Iron, Fe0.75mg (-1.18mg, -61.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A336.0ug (+15.00ug, +4.67%)
Ingredients
Soba Noodles (water, Buckwheat Flour, Semolina Flour), Water, Carrots, Broccoli, Edamame, Bell Peppers, Cashews, Canola Oil, Cashew Butter, Onions, Tamari Sauce (water, Soybeans, Salt, Vinegar), Green Onions, Sesame Oil, Ginger Puree, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Chopped Garlic (garlic, Water), Lemon Juice Concentrate, Rice Vinegar, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.82
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-11.00kcal, -8.80%)
Total Fat0.78g (-6.36g, -89.08%)
Saturated Fat 0.2g (-1.59g, -88.83%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-68.00mg, -85.00%)
Sodium 220.0mg (+41.00mg, +22.91%)
Total Carbohydrates 20.0g (+16.43g, +460.22%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 4.31g (+4.31g)
Sugars, added N/A
Protein 6.27g (-8.02g, -56.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (-5.10mg, -59.30%)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A247.0ug (-74.00ug, -23.05%)
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.2g
Ingredients
Cooked Long Grain Parboiled Rice, Water, Antibiotic Free White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Red Peppers, Carrots, Broccoli, Organic Cane Sugar, Sugar Snap Peas, Soy Sauce (water, Soybeans, Rice, Salt), Corn Starch, Ginger Puree (ginger, Water), Pineapple Juice Concentrate, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.34
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-68.00kcal, -54.40%)
Total Fat2.2g (-4.94g, -69.19%)
Saturated Fat 0.44g (-1.35g, -75.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 176.0mg (-3.00mg, -1.68%)
Total Carbohydrates 7.49g (+3.92g, +109.80%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 0.44g (+0.44g)
Sugars, added N/A
Protein 2.2g (-12.09g, -84.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.3mg (+0.70mg, +8.14%)
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.79mg (-1.14mg, -59.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A357.0ug (+36.00ug, +11.21%)
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.44g
Ingredients
Water, Organic Tomato, Organic Lentil, Organic Carrot, Organic Potato, Organic Leek, Olive Oil, Organic Vegetable Base (vegetables And Concentrated Vegetables [organic Celery, Organic Onion, Organic Tomatoes], Organic Soy Sauce [water, Soybean, Salt, Alcohol], Organic Can Sugar, Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Autolyzed Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spice), Organic Celery, Organic Parsley, Organic Cilantro, Salt, Organic Spices, Organic Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.22
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-47.00kcal, -37.60%)
Total Fat1.57g (-5.57g, -78.01%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 125.0mg (-54.00mg, -30.17%)
Total Carbohydrates 14.51g (+10.94g, +306.44%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.57g (+1.57g)
Sugars, added N/A
Protein 2.75g (-11.54g, -80.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg (+7.90mg, +91.86%)
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe0.71mg (-1.22mg, -63.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A353.0ug (+32.00ug, +9.97%)
Ingredients
Water, Cauliflower, Brussels Sprouts, Carrots, Cooked White Quinoa, Cooked Wheat Berries, Cooked Barley, Cooked Brown Rice, Onions, Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Wine, Salt, Canola Oil, Cornstarch, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Puree (water, Garlic), Lemon Juice Concentrate, Garlic, Sea Salt, Parsley, Spice, Rosemary, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.96
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+15.00kcal, +12.00%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 1.5g (-0.29g, -16.20%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-75.00mg, -93.75%)
Sodium 160.0mg (-19.00mg, -10.61%)
Total Carbohydrates 14.0g (+10.43g, +292.16%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 11.0g (+11.00g)
Sugars, added N/A
Protein 1.0g (-13.29g, -93.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid27.0mg (+18.40mg, +213.95%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe0.36mg (-1.57mg, -81.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A270.0ug (-51.00ug, -15.89%)
Vitamin K (phylloquinone)64.0ug
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Carrots Dressing: Sugar, Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors, Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic