Smart Ones Crustless Chicken Pot Pie by Kraft Heinz Foods Company: Similar Foods

Product:
Crustless Chicken Pot Pie
Brand:
Smart Ones
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614758/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal
Total Fat1.37g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 220.0mg
Total Carbohydrates 7.84g
Dietary Fiber 1.2g
Sugars 1.57g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca16.0mg
Iron, Fe0.56mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A318.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.39g
Ingredients
Pot Pie Sauce (water, Modified Cornstarch, Onions, Half And Half [milk, Cream], Nonfat Dry Millk, Wheat Flour, Butter Fat, Chicken, Yeast Extract, Salt, Chicken Fat, Chicken Broth, Natural Flavor, Spices, Onion Juice Concentrate, Parsley, Flavorings, Xanthan Gum), Cooked Roasted White Meat Chicken (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Celery, Peas, Spaetzle Dumplings (water, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+17.00kcal, +22.67%)
Total Fat2.8g (+1.43g, +104.38%)
Saturated Fat 1.2g (+0.61g, +103.39%)
Trans Fat N/A
Cholesterol 20.0mg (-4.00mg, -16.67%)
Sodium 228.0mg (+8.00mg, +3.64%)
Total Carbohydrates 7.6g (-0.24g, -3.06%)
Dietary Fiber 1.2g (=)
Sugars 1.2g (-0.37g, -23.57%)
Sugars, added N/A
Protein 9.2g (+2.14g, +30.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.8mg (+2.90mg, +152.63%)
Calcium, Ca16.0mg (=)
Iron, Fe1.08mg (+0.52mg, +92.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A288.0ug (-30.00ug, -9.43%)
Ingredients
Boneless Beef Chuck Roast, Seasoning Solution (water, Sodium Phosphate, Salt), Potatoes, Carrots, Onion And Celery Maltodextrin (from Corn), Salt, Modified Corn Starch, Spices, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Hydrolyzed Corn & Hydrolyzed Wheat Gluten), Garlic Powder, Dehydrated Bell Pepper (red & Green), Onion Powder, Caramel Color And <2% Soybean Oil (anti Dusting) And Silicon Dioxide (anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+29.00kcal, +38.67%)
Total Fat6.22g (+4.85g, +354.01%)
Saturated Fat 0.83g (+0.24g, +40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 249.0mg (+29.00mg, +13.18%)
Total Carbohydrates 9.96g (+2.12g, +27.04%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 2.07g (+0.50g, +31.85%)
Sugars, added N/A
Protein 2.9g (-4.16g, -58.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+8.10mg, +426.32%)
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.75mg (+0.19mg, +33.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A336.0ug (+18.00ug, +5.66%)
Ingredients
Soba Noodles (water, Buckwheat Flour, Semolina Flour), Water, Carrots, Broccoli, Edamame, Bell Peppers, Cashews, Canola Oil, Cashew Butter, Onions, Tamari Sauce (water, Soybeans, Salt, Vinegar), Green Onions, Sesame Oil, Ginger Puree, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Chopped Garlic (garlic, Water), Lemon Juice Concentrate, Rice Vinegar, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.65
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-18.00kcal, -24.00%)
Total Fat2.2g (+0.83g, +60.58%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 176.0mg (-44.00mg, -20.00%)
Total Carbohydrates 7.49g (-0.35g, -4.46%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 0.44g (-1.13g, -71.97%)
Sugars, added N/A
Protein 2.2g (-4.86g, -68.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.3mg (+7.40mg, +389.47%)
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe0.79mg (+0.23mg, +41.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A357.0ug (+39.00ug, +12.26%)
Fatty acids, total monounsaturated1.54g (+0.95g, +161.02%)
Fatty acids, total polyunsaturated0.44g (+0.05g, +12.82%)
Ingredients
Water, Organic Tomato, Organic Lentil, Organic Carrot, Organic Potato, Organic Leek, Olive Oil, Organic Vegetable Base (vegetables And Concentrated Vegetables [organic Celery, Organic Onion, Organic Tomatoes], Organic Soy Sauce [water, Soybean, Salt, Alcohol], Organic Can Sugar, Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Autolyzed Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spice), Organic Celery, Organic Parsley, Organic Cilantro, Salt, Organic Spices, Organic Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.67
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+57.00kcal, +76.00%)
Total Fat10.53g (+9.16g, +668.61%)
Saturated Fat 0.66g (+0.07g, +11.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 217.0mg (-3.00mg, -1.36%)
Total Carbohydrates 6.58g (-1.26g, -16.07%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.63g (+1.06g, +67.52%)
Sugars, added N/A
Protein 1.97g (-5.09g, -72.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg (+2.00mg, +105.26%)
Calcium, Ca13.0mg (-3.00mg, -18.75%)
Iron, Fe0.47mg (-0.09mg, -16.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A296.0ug (-22.00ug, -6.92%)
Ingredients
Romaine Lettuce, Creamy Herb Dressing (vegenaise [expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate], Apple Cider Vinegar, Dijon Mustard [water, Mustard Seed, Vinegar, Salt], Water, Garlic, Parsley, Tarragon, Dill Weed, Salt, Black Pepper, Vegan Sugar), Garbanzo Beans, Carrots, Radish, Cabbage, Black Olives Olives, Water, Salt Ferrous Gluconate Added To Stabilize Color), Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), And Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-4.00kcal, -5.33%)
Total Fat4.42g (+3.05g, +222.63%)
Saturated Fat 2.65g (+2.06g, +349.15%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-11.00mg, -45.83%)
Sodium 239.0mg (+19.00mg, +8.64%)
Total Carbohydrates 5.31g (-2.53g, -32.27%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.88g (-0.69g, -43.95%)
Sugars, added N/A
Protein 1.77g (-5.29g, -74.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+2.30mg, +121.05%)
Calcium, Ca71.0mg (+55.00mg, +343.75%)
Iron, Fe0.96mg (+0.40mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A358.0ug (+40.00ug, +12.58%)
Ingredients
Kale, Spinach, Water, Light Cream, Crimini Mushrooms, Onions, Butter (cream, Salt), Modified Food Starch, Contains 2% Or Less Of: Garlic, Salt, Garlic Powder, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.76
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-18.00kcal, -24.00%)
Total Fat0.0g (-1.37g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 155.0mg (-65.00mg, -29.55%)
Total Carbohydrates 11.49g (+3.65g, +46.56%)
Dietary Fiber 3.4g (+2.20g, +183.33%)
Sugars 4.6g (+3.03g, +192.99%)
Sugars, added N/A
Protein 3.45g (-3.61g, -51.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (+3.60mg, +189.47%)
Calcium, Ca23.0mg (+7.00mg, +43.75%)
Iron, Fe0.83mg (+0.27mg, +48.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A310.0ug (-8.00ug, -2.52%)
Ingredients
Peas, Carrots, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.06
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+25.00kcal, +33.33%)
Total Fat1.79g (+0.42g, +30.66%)
Saturated Fat 0.36g (-0.23g, -38.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 157.0mg (-63.00mg, -28.64%)
Total Carbohydrates 18.57g (+10.73g, +136.86%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.14g (+0.57g, +36.31%)
Sugars, added N/A
Protein 2.86g (-4.20g, -59.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (+1.50mg, +78.95%)
Calcium, Ca29.0mg (+13.00mg, +81.25%)
Iron, Fe0.77mg (+0.21mg, +37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A321.0ug (+3.00ug, +0.94%)
Ingredients
Cooked Grain (water, White Quinoa, Red Quinoa, Jasmine Rice), Kale, Zucchini, Sweet Potato, Water, Less Than 2% Of: Citric Acid, Flaxseed, Garlic Powder, Maltodextrin, Onion Powder, Natural Flavors, Paprika, Parsley, Salt, Soybean Oil, Sugar, Spices, Tomato Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.47
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-19.00kcal, -25.33%)
Total Fat2.8g (+1.43g, +104.38%)
Saturated Fat 0.4g (-0.19g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 240.0mg (+20.00mg, +9.09%)
Total Carbohydrates 7.2g (-0.64g, -8.16%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 5.6g (+4.03g, +256.69%)
Sugars, added N/A
Protein 1.6g (-5.46g, -77.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.8mg (+1.90mg, +100.00%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe0.58mg (+0.02mg, +3.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A252.0ug (-66.00ug, -20.75%)
Fatty acids, total monounsaturated1.6g (+1.01g, +171.19%)
Fatty acids, total polyunsaturated0.4g (+0.01g, +2.56%)
Ingredients
Imported Italian Plum Tomatoes, Crushed Tomatoes, Imported Olive Oil, Garlic, Salt, Oregano, Basil, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.43
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+19.00kcal, +25.33%)
Total Fat1.17g (-0.20g, -14.60%)
Saturated Fat 0.2g (-0.39g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 293.0mg (+73.00mg, +33.18%)
Total Carbohydrates 15.62g (+7.78g, +99.23%)
Dietary Fiber 1.2g (=)
Sugars 4.69g (+3.12g, +198.73%)
Sugars, added N/A
Protein 5.86g (-1.20g, -17.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.9mg (+4.00mg, +210.53%)
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe0.7mg (+0.14mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A316.0ug (-2.00ug, -0.63%)
Ingredients
Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Sauce (water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Modified Food Starch, Ginger Puree, Granulated Onion, Roasted Garlic Puree, Granulated Garlic, Onion Juice Concentrate, Spice), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli, Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.49
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-8.00kcal, -10.67%)
Total Fat1.19g (-0.18g, -13.14%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-22.00mg, -91.67%)
Sodium 206.0mg (-14.00mg, -6.36%)
Total Carbohydrates 12.25g (+4.41g, +56.25%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.58g (+0.01g, +0.64%)
Sugars, added N/A
Protein 2.77g (-4.29g, -60.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.3mg (+6.40mg, +336.84%)
Calcium, Ca40.0mg (+24.00mg, +150.00%)
Iron, Fe0.43mg (-0.13mg, -23.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A249.0ug (-69.00ug, -21.70%)
Ingredients
Three Cheese Polenta (water, Yellow Corn Grits*, Milk, Asiago Cheese [milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [milk, Salt, Cheese Cultures, Enzymes], Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Olive Oil, Salt, Yeast Extract), Butternut Squash, Water, Asparagus, Red Bell Peppers, Tomatoes, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Tamari Sauce* (water, Soybeans*, Salt, Vinegar*), Vegetable Base (cooked Vegetables [carrots, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Sugar, Garlic Puree (water, Garlic), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.61
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+29.00kcal, +38.67%)
Total Fat2.5g (+1.13g, +82.48%)
Saturated Fat 1.88g (+1.29g, +218.64%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-16.00mg, -66.67%)
Sodium 150.0mg (-70.00mg, -31.82%)
Total Carbohydrates 15.42g (+7.58g, +96.68%)
Dietary Fiber 1.2g (=)
Sugars 2.08g (+0.51g, +32.48%)
Sugars, added N/A
Protein 5.0g (-2.06g, -29.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg (+6.90mg, +363.16%)
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe1.12mg (+0.56mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A300.0ug (-18.00ug, -5.66%)
Ingredients
Cooked Jasmine Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Broccoli, Snap Peas, Carrots, Coconut Milk* (coconut*, Water), Water, Lemongrass Puree (lemongrass, Water, Xanthan Gum, Citric Acid), Jalapeno, Coconut*, Corn Starch, Garlic, Brown Sugar, Ginger Puree, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Garlic Puree (water, Garlic), Sea Salt, Dried Cane Syrup, Lemon Juice Concentrate, Lemongrass Oil Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.86
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+39.00kcal, +52.00%)
Total Fat0.78g (-0.59g, -43.07%)
Saturated Fat 0.2g (-0.39g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 220.0mg (=)
Total Carbohydrates 20.0g (+12.16g, +155.10%)
Dietary Fiber 1.2g (=)
Sugars 4.31g (+2.74g, +174.52%)
Sugars, added N/A
Protein 6.27g (-0.79g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (+1.60mg, +84.21%)
Calcium, Ca16.0mg (=)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A247.0ug (-71.00ug, -22.33%)
Fatty acids, total monounsaturated0.2g (-0.39g, -66.10%)
Fatty acids, total polyunsaturated0.2g (-0.19g, -48.72%)
Ingredients
Cooked Long Grain Parboiled Rice, Water, Antibiotic Free White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Red Peppers, Carrots, Broccoli, Organic Cane Sugar, Sugar Snap Peas, Soy Sauce (water, Soybeans, Rice, Salt), Corn Starch, Ginger Puree (ginger, Water), Pineapple Juice Concentrate, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.87
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+62.00kcal, +82.67%)
Total Fat1.96g (+0.59g, +43.07%)
Saturated Fat 0.39g (-0.20g, -33.90%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-14.00mg, -58.33%)
Sodium 184.0mg (-36.00mg, -16.36%)
Total Carbohydrates 24.31g (+16.47g, +210.08%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 9.02g (+7.45g, +474.52%)
Sugars, added N/A
Protein 5.49g (-1.57g, -22.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.9mg (+4.00mg, +210.53%)
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe0.71mg (+0.15mg, +26.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A282.0ug (-36.00ug, -11.32%)
Ingredients
Cooked White Rice (water, Rice), Sauce (water, Evaporated Cane Syrup, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Vinegar [distilled White Vinegar And Filtered Water], Concentrated Orange Juice, Toasted Sesame Oil, Ginger Puree [ginger, Water], Salt, Crushed Garlic [garlic, Citric Acid], Garlic, Paprika, Annatto Extract Color, Color [canola Oil, Extractives Of Paprika], Xanthan Gum, Natural Flavor), Chicken (chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt, Fully Cooked In Vegetable Oil [soybean Oil, Canola Oil]), Broccoli And Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.21
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-4.00kcal, -5.33%)
Total Fat0.0g (-1.37g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 196.0mg (-24.00mg, -10.91%)
Total Carbohydrates 17.86g (+10.02g, +127.81%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 14.29g (+12.72g, +810.19%)
Sugars, added N/A
Protein 0.0g (-7.06g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid42.9mg (+41.00mg, +2157.89%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.29mg (+0.73mg, +130.36%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A257.0ug (-61.00ug, -19.18%)
Ingredients
Tomatoes, Pineapples, Mangoes, Bell Peppers, Onions, Anaheim Peppers, Sugar, Lime Juice, Cilantro, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.78
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+50.00kcal, +66.67%)
Total Fat7.14g (+5.77g, +421.17%)
Saturated Fat 1.79g (+1.20g, +203.39%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+56.00mg, +233.33%)
Sodium 179.0mg (-41.00mg, -18.64%)
Total Carbohydrates 3.57g (-4.27g, -54.46%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.23g, +102.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (+6.70mg, +352.63%)
Calcium, Ca36.0mg (+20.00mg, +125.00%)
Iron, Fe1.93mg (+1.37mg, +244.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A321.0ug (+3.00ug, +0.94%)
Ingredients
Sardines(fish), Tomato Sauce, Hot Pepper, Salt And Spices Cellulose Gum, Spices