Whole Foods Market Vegan Chopped Salad by Green Cuisine Llc: Similar Foods

Product:
Vegan Chopped Salad
Brand:
Whole Foods Market
Maker:
Green Cuisine Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670040/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal
Total Fat10.53g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 217.0mg
Total Carbohydrates 6.58g
Dietary Fiber 2.0g
Sugars 2.63g
Sugars, added N/A
Protein 1.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca13.0mg
Iron, Fe0.47mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A296.0ug
Ingredients
Romaine Lettuce, Creamy Herb Dressing (vegenaise [expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate], Apple Cider Vinegar, Dijon Mustard [water, Mustard Seed, Vinegar, Salt], Water, Garlic, Parsley, Tarragon, Dill Weed, Salt, Black Pepper, Vegan Sugar), Garbanzo Beans, Carrots, Radish, Cabbage, Black Olives Olives, Water, Salt Ferrous Gluconate Added To Stabilize Color), Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), And Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+5.00kcal, +3.79%)
Total Fat1.96g (-8.57g, -81.39%)
Saturated Fat 0.39g (-0.27g, -40.91%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 184.0mg (-33.00mg, -15.21%)
Total Carbohydrates 24.31g (+17.73g, +269.45%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 9.02g (+6.39g, +242.97%)
Sugars, added N/A
Protein 5.49g (+3.52g, +178.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.9mg (+2.00mg, +51.28%)
Calcium, Ca31.0mg (+18.00mg, +138.46%)
Iron, Fe0.71mg (+0.24mg, +51.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A282.0ug (-14.00ug, -4.73%)
Ingredients
Cooked White Rice (water, Rice), Sauce (water, Evaporated Cane Syrup, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Vinegar [distilled White Vinegar And Filtered Water], Concentrated Orange Juice, Toasted Sesame Oil, Ginger Puree [ginger, Water], Salt, Crushed Garlic [garlic, Citric Acid], Garlic, Paprika, Annatto Extract Color, Color [canola Oil, Extractives Of Paprika], Xanthan Gum, Natural Flavor), Chicken (chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt, Fully Cooked In Vegetable Oil [soybean Oil, Canola Oil]), Broccoli And Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-40.00kcal, -30.30%)
Total Fat2.8g (-7.73g, -73.41%)
Saturated Fat 1.2g (+0.54g, +81.82%)
Trans Fat N/A
Cholesterol 20.0mg (+20.00mg)
Sodium 228.0mg (+11.00mg, +5.07%)
Total Carbohydrates 7.6g (+1.02g, +15.50%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.2g (-1.43g, -54.37%)
Sugars, added N/A
Protein 9.2g (+7.23g, +367.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.8mg (+0.90mg, +23.08%)
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe1.08mg (+0.61mg, +129.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A288.0ug (-8.00ug, -2.70%)
Ingredients
Boneless Beef Chuck Roast, Seasoning Solution (water, Sodium Phosphate, Salt), Potatoes, Carrots, Onion And Celery Maltodextrin (from Corn), Salt, Modified Corn Starch, Spices, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Hydrolyzed Corn & Hydrolyzed Wheat Gluten), Garlic Powder, Dehydrated Bell Pepper (red & Green), Onion Powder, Caramel Color And <2% Soybean Oil (anti Dusting) And Silicon Dioxide (anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+22.00kcal, +16.67%)
Total Fat8.33g (-2.20g, -20.89%)
Saturated Fat 1.28g (+0.62g, +93.94%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 199.0mg (-18.00mg, -8.29%)
Total Carbohydrates 19.87g (+13.29g, +201.98%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 14.1g (+11.47g, +436.12%)
Sugars, added N/A
Protein 1.92g (-0.05g, -2.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.8mg (+26.90mg, +689.74%)
Calcium, Ca38.0mg (+25.00mg, +192.31%)
Iron, Fe0.69mg (+0.22mg, +46.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A288.0ug (-8.00ug, -2.70%)
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary By Season), Lite Lemon Poppy Seed Dressing (water, Sugar, Vegetable Oil [soybean And Or Canola Oil], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Salt, Cornstarch, Lemon Juice Concentrate, Natural Flavors, Poppy Seeds, Apple Juice Concentrate, Xanthan Gum, Onion Powder, Extractive Of Lemon, Extractive Of Turmeric), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Celery, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernel, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-18.00kcal, -13.64%)
Total Fat0.78g (-9.75g, -92.59%)
Saturated Fat 0.2g (-0.46g, -69.70%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 220.0mg (+3.00mg, +1.38%)
Total Carbohydrates 20.0g (+13.42g, +203.95%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 4.31g (+1.68g, +63.88%)
Sugars, added N/A
Protein 6.27g (+4.30g, +218.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (-0.40mg, -10.26%)
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A247.0ug (-49.00ug, -16.55%)
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.2g
Ingredients
Cooked Long Grain Parboiled Rice, Water, Antibiotic Free White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Red Peppers, Carrots, Broccoli, Organic Cane Sugar, Sugar Snap Peas, Soy Sauce (water, Soybeans, Rice, Salt), Corn Starch, Ginger Puree (ginger, Water), Pineapple Juice Concentrate, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.10
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-28.00kcal, -21.21%)
Total Fat6.22g (-4.31g, -40.93%)
Saturated Fat 0.83g (+0.17g, +25.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 249.0mg (+32.00mg, +14.75%)
Total Carbohydrates 9.96g (+3.38g, +51.37%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 2.07g (-0.56g, -21.29%)
Sugars, added N/A
Protein 2.9g (+0.93g, +47.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+6.10mg, +156.41%)
Calcium, Ca17.0mg (+4.00mg, +30.77%)
Iron, Fe0.75mg (+0.28mg, +59.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A336.0ug (+40.00ug, +13.51%)
Ingredients
Soba Noodles (water, Buckwheat Flour, Semolina Flour), Water, Carrots, Broccoli, Edamame, Bell Peppers, Cashews, Canola Oil, Cashew Butter, Onions, Tamari Sauce (water, Soybeans, Salt, Vinegar), Green Onions, Sesame Oil, Ginger Puree, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Chopped Garlic (garlic, Water), Lemon Juice Concentrate, Rice Vinegar, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.67
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-57.00kcal, -43.18%)
Total Fat1.37g (-9.16g, -86.99%)
Saturated Fat 0.59g (-0.07g, -10.61%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 220.0mg (+3.00mg, +1.38%)
Total Carbohydrates 7.84g (+1.26g, +19.15%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.57g (-1.06g, -40.30%)
Sugars, added N/A
Protein 7.06g (+5.09g, +258.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (-2.00mg, -51.28%)
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe0.56mg (+0.09mg, +19.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A318.0ug (+22.00ug, +7.43%)
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.39g
Ingredients
Pot Pie Sauce (water, Modified Cornstarch, Onions, Half And Half [milk, Cream], Nonfat Dry Millk, Wheat Flour, Butter Fat, Chicken, Yeast Extract, Salt, Chicken Fat, Chicken Broth, Natural Flavor, Spices, Onion Juice Concentrate, Parsley, Flavorings, Xanthan Gum), Cooked Roasted White Meat Chicken (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Celery, Peas, Spaetzle Dumplings (water, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.54
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-28.00kcal, -21.21%)
Total Fat2.5g (-8.03g, -76.26%)
Saturated Fat 1.88g (+1.22g, +184.85%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 150.0mg (-67.00mg, -30.88%)
Total Carbohydrates 15.42g (+8.84g, +134.35%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 2.08g (-0.55g, -20.91%)
Sugars, added N/A
Protein 5.0g (+3.03g, +153.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg (+4.90mg, +125.64%)
Calcium, Ca8.0mg (-5.00mg, -38.46%)
Iron, Fe1.12mg (+0.65mg, +138.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A300.0ug (+4.00ug, +1.35%)
Ingredients
Cooked Jasmine Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Broccoli, Snap Peas, Carrots, Coconut Milk* (coconut*, Water), Water, Lemongrass Puree (lemongrass, Water, Xanthan Gum, Citric Acid), Jalapeno, Coconut*, Corn Starch, Garlic, Brown Sugar, Ginger Puree, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Garlic Puree (water, Garlic), Sea Salt, Dried Cane Syrup, Lemon Juice Concentrate, Lemongrass Oil Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+19.00kcal, +14.39%)
Total Fat2.88g (-7.65g, -72.65%)
Saturated Fat 0.32g (-0.34g, -51.52%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 234.0mg (+17.00mg, +7.83%)
Total Carbohydrates 27.56g (+20.98g, +318.84%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 9.62g (+6.99g, +265.78%)
Sugars, added N/A
Protein 3.85g (+1.88g, +95.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.2mg (+15.30mg, +392.31%)
Calcium, Ca13.0mg (=)
Iron, Fe0.35mg (-0.12mg, -25.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A231.0ug (-65.00ug, -21.96%)
Ingredients
Fried Rice: Water, Rice, Mirin (water, Mirin Water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Contains Less Than 2% Of: Onions, Ginger, Sugar, Sesame Seed Oil, Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Caramelized Sugar Vegetables: Broccoli, Carrots, Red Bell Peppers, Water Chestnuts Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Pineapple Juice Concentrate, Rice Flavored Grain Vinegar (water, Grain Vinegar, Sake Cake, Rice, Sugar), Fructose, Tapioca Syrup, Sweet Chili Sauce (water, Sugar, Salted Chili Peppers (chili Peppers, Salt], Salted Plums (plums, Salti, Modified Corn Starch, Rice Vinegar (water, Rice, Sugar), Brown Sugar, Contains 2% Or Less Of The Following: Red Pepper, Modified Food Starch, Orange Juice Concentrate, Ginger, Canola Oil, Garlic, Xanthan Gum, Spice Cooked Breaded Chicken Breast Nuggets: Chicken Breast With Rib Meat, Wheat Flour, Water, Corn Starch, Rice Starch, Contains 2% Or Less Of The Following: Dextrose, Salt, Sunflower Oil, Rice Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Seasoning (sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Yellow Corn Flour, Spices, Sugar, Yeast, Extractives Of Paprika, Yeast Extract, Xanthan Gum Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.67
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-32.00kcal, -24.24%)
Total Fat1.79g (-8.74g, -83.00%)
Saturated Fat 0.36g (-0.30g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-60.00mg, -27.65%)
Total Carbohydrates 18.57g (+11.99g, +182.22%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 2.14g (-0.49g, -18.63%)
Sugars, added N/A
Protein 2.86g (+0.89g, +45.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (-0.50mg, -12.82%)
Calcium, Ca29.0mg (+16.00mg, +123.08%)
Iron, Fe0.77mg (+0.30mg, +63.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A321.0ug (+25.00ug, +8.45%)
Ingredients
Cooked Grain (water, White Quinoa, Red Quinoa, Jasmine Rice), Kale, Zucchini, Sweet Potato, Water, Less Than 2% Of: Citric Acid, Flaxseed, Garlic Powder, Maltodextrin, Onion Powder, Natural Flavors, Paprika, Parsley, Salt, Soybean Oil, Sugar, Spices, Tomato Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.69
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+3.00kcal, +2.27%)
Total Fat3.21g (-7.32g, -69.52%)
Saturated Fat 0.32g (-0.34g, -51.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 253.0mg (+36.00mg, +16.59%)
Total Carbohydrates 21.47g (+14.89g, +226.29%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 5.45g (+2.82g, +107.22%)
Sugars, added N/A
Protein 4.49g (+2.52g, +127.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.2mg (+17.30mg, +443.59%)
Calcium, Ca19.0mg (+6.00mg, +46.15%)
Iron, Fe0.46mg (-0.01mg, -2.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A231.0ug (-65.00ug, -21.96%)
Ingredients
Vegetables: Broccoli, Carrots, Red Bell Peppers, Onions Fried Rice: Water, Rice, Mirin (water, Mirin [rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Ginger, Sesame Seed Oil, Sugar, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Garlic General Tso Sauce: Water, Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Sake (water, Rice, Salt), Sugar, Tapioca Syrup, Fructose, Modified Food Starch, Canola Oil, Contains 2% Or Less Of The Following: Seasoning (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Citric Acid, Chicken Broth, Vinegar, Sesame Seeds, Spices, Garlic Powder, Xanthan Gum Cooked Breaded Chicken Breast Nuggets: Chicken Breast With Rib Meat, Wheat Flour, Water, Corn Starch, Rice Starch, Contains 2% Or Less Of The Following: Dextrose, Salt, Sunflower Oil, Rice Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Seasoning (sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Yellow Corn Flour, Spices, Sugar, Yeast, Extractives Of Paprika, Yeast Extract, Xanthan Gum Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.16
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-26.00kcal, -19.70%)
Total Fat3.89g (-6.64g, -63.06%)
Saturated Fat 2.83g (+2.17g, +328.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 226.0mg (+9.00mg, +4.15%)
Total Carbohydrates 12.01g (+5.43g, +82.52%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 2.12g (-0.51g, -19.39%)
Sugars, added N/A
Protein 5.3g (+3.33g, +169.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg (+2.50mg, +64.10%)
Calcium, Ca14.0mg (+1.00mg, +7.69%)
Iron, Fe1.27mg (+0.80mg, +170.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A223.0ug (-73.00ug, -24.66%)
Ingredients
Rice, Grilled Seasoned White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Water, Coconut Cream (coconut Extract, Water), Red Bell Peppers, Carrots, Sugar Snap Peas, Baby Corn, Yellow Curry Paste (water, Lemongrass, Salt, Garlic, Spices, Shallots, Lime Peel, Turmeric, Extracts Of Turmeric), Lemongrass Puree, Evaporated Cane Syrup, Tamari Sauce+ (water, Soybeans+, Salt), Corn Starch, Canola Oil, Vegetable Flavor Base (vegetable Juice Concentrates [onion, Celery, Carrot], Ginger, Sea Salt, Thai Basil, Spices, Natural Flavoring), Fish Stock Base (fish Stock Concentrate [pollock, Salt], Onion And Leek Juice Concentrates, Spices, Onion Powder), Lime Juice Concentrate, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.02
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+20.00kcal, +15.15%)
Total Fat9.24g (-1.29g, -12.25%)
Saturated Fat 1.36g (+0.70g, +106.06%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 266.0mg (+49.00mg, +22.58%)
Total Carbohydrates 10.87g (+4.29g, +65.20%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 4.89g (+2.26g, +85.93%)
Sugars, added N/A
Protein 5.98g (+4.01g, +203.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (+5.90mg, +151.28%)
Calcium, Ca43.0mg (+30.00mg, +230.77%)
Iron, Fe0.98mg (+0.51mg, +108.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A245.0ug (-51.00ug, -17.23%)
Ingredients
Vegetable Blend (napa Cabbage, Romaine Lettuce, Celery, Carrots, Red Cabbage, Ingredients May Vary By Season), Asian Style Dressing (sugar, Vegetable Oil [soybean And Or Canola Oil], Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Peach Puree, Natural Flavors, White Miso Paste [water, Rice, Organic Soybeans, Salt, Koji Starter {aspergillus Oryzae}], Shallot, Ginger, Corn Starch, Salt, Sesame Seeds, Dehydrated Red Bell Pepper, Garlic, Xanthan Gum, Onion Powder, Lemon Juice Concentrate, Spice, Citric Acid), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor With Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Edamame, Wonton Strips (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [cottonseed Oil], Water, Contains 2% Or Less Of: Salt, Egg Yolk, Sodium Benzoate [preservative], Cornstarch), Almonds, Sunflower Kernels (sunflower Kernels, Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.15
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-26.00kcal, -19.70%)
Total Fat1.37g (-9.16g, -86.99%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 247.0mg (+30.00mg, +13.82%)
Total Carbohydrates 16.86g (+10.28g, +156.23%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 1.96g (-0.67g, -25.48%)
Sugars, added N/A
Protein 3.53g (+1.56g, +79.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg (+10.20mg, +261.54%)
Calcium, Ca8.0mg (-5.00mg, -38.46%)
Iron, Fe0.28mg (-0.19mg, -40.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A229.0ug (-67.00ug, -22.64%)
Ingredients
Rice Noodles (water, Rice Flour, Canola Oil), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Corn Starch, Dried Cane Syrup, Garlic, Apple Cider Vinegar, Red Peppers, Soybean Oil, Yeast Extract, Orange Peel, Stevia Extract, Xanthan Gum, Spices, Natural Flavor), Diced Chicken (boneless Chicken Breast With Rib Meat, Water, Rice Starch, Canola Oil, Lemon Juice Concentrate, Sugar, Salt, Granulated Garlic, Black Pepper), Green Beans, Roasted Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.85
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-3.00kcal, -2.27%)
Total Fat5.1g (-5.43g, -51.57%)
Saturated Fat 2.35g (+1.69g, +256.06%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 278.0mg (+61.00mg, +28.11%)
Total Carbohydrates 17.25g (+10.67g, +162.16%)
Dietary Fiber 2.0g (=)
Sugars 5.49g (+2.86g, +108.75%)
Sugars, added N/A
Protein 4.71g (+2.74g, +139.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.2mg (+4.30mg, +110.26%)
Calcium, Ca31.0mg (+18.00mg, +138.46%)
Iron, Fe1.06mg (+0.59mg, +125.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A247.0ug (-49.00ug, -16.55%)
Ingredients
Brown Rice (water, Brown Rice), Korean Sauce (soy Sauce [water, Wheat, Soybean, Salt], Rice Vinegar, Brown Sugar, Coconut Oil, Soy Paste, Sesame Paste [sesame Seed And Oil], Spice [including Paprika], Honey, Garlic, Guar Gum), Korean Beef Strips (beef, Water, Rice Starch, Salt), Red Cabbage, Green Onions, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.20
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-65.00kcal, -49.24%)
Total Fat1.19g (-9.34g, -88.70%)
Saturated Fat 0.59g (-0.07g, -10.61%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 206.0mg (-11.00mg, -5.07%)
Total Carbohydrates 12.25g (+5.67g, +86.17%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 1.58g (-1.05g, -39.92%)
Sugars, added N/A
Protein 2.77g (+0.80g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.3mg (+4.40mg, +112.82%)
Calcium, Ca40.0mg (+27.00mg, +207.69%)
Iron, Fe0.43mg (-0.04mg, -8.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A249.0ug (-47.00ug, -15.88%)
Ingredients
Three Cheese Polenta (water, Yellow Corn Grits*, Milk, Asiago Cheese [milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [milk, Salt, Cheese Cultures, Enzymes], Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Olive Oil, Salt, Yeast Extract), Butternut Squash, Water, Asparagus, Red Bell Peppers, Tomatoes, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Tamari Sauce* (water, Soybeans*, Salt, Vinegar*), Vegetable Base (cooked Vegetables [carrots, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Sugar, Garlic Puree (water, Garlic), Sea Salt