Nature Valley Peanut Butter Soft Baked Oatmeal Square by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Peanut Butter Soft Baked Oatmeal Square
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234149/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal | |
| Total Fat | 18.87g | |
| Saturated Fat | 3.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 396.0mg | |
| Total Carbohydrates | 60.38g | |
| Dietary Fiber | 7.5g | |
| Sugars | 26.42g | |
| Sugars, added | N/A | |
| Protein | 7.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | 264.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm Kernel And Palm Oils, Peanut Butter (peanuts, Salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Dry Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Natural Flavor, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 21.43g (+2.56g, +13.57%) | |
| Saturated Fat | 12.5g (+8.73g, +231.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+15.00mg, +3.79%) | |
| Total Carbohydrates | 67.86g (+7.48g, +12.39%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 32.14g (+5.72g, +21.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.41g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.93mg (+2.04mg, +107.94%) | |
| Potassium, K | 286.0mg (+22.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Flavor), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Canola Oil, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 21.43g (+2.56g, +13.57%) | |
| Saturated Fat | 12.5g (+8.73g, +231.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+15.00mg, +3.79%) | |
| Total Carbohydrates | 67.86g (+7.48g, +12.39%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 32.14g (+5.72g, +21.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.41g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.93mg (+2.04mg, +107.94%) | |
| Potassium, K | 286.0mg (+22.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Flavor), Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Sugar, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Canola Oil, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 21.43g (+2.56g, +13.57%) | |
| Saturated Fat | 12.5g (+8.73g, +231.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+15.00mg, +3.79%) | |
| Total Carbohydrates | 67.86g (+7.48g, +12.39%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 32.14g (+5.72g, +21.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.41g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.93mg (+2.04mg, +107.94%) | |
| Potassium, K | 286.0mg (+22.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Flavor), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Canola Oil, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 16.07g (-2.80g, -14.84%) | |
| Saturated Fat | 0.0g (-3.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 71.43g (+11.05g, +18.30%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 21.43g (-4.99g, -18.89%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.16g, +41.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (+1.68mg, +88.89%) | |
| Potassium, K | 268.0mg (+4.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monosaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Raisins, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+18.00kcal, +4.15%) | |
| Total Fat | 16.67g (-2.20g, -11.66%) | |
| Saturated Fat | 2.38g (-1.39g, -36.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+9.00mg, +2.27%) | |
| Total Carbohydrates | 69.05g (+8.67g, +14.36%) | |
| Dietary Fiber | 4.8g (-2.70g, -36.00%) | |
| Sugars | 26.19g (-0.23g, -0.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.41g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.49mg, +25.93%) | |
| Potassium, K | 238.0mg (-26.00mg, -9.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+18.00kcal, +4.15%) | |
| Total Fat | 16.67g (-2.20g, -11.66%) | |
| Saturated Fat | 2.38g (-1.39g, -36.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+9.00mg, +2.27%) | |
| Total Carbohydrates | 69.05g (+8.67g, +14.36%) | |
| Dietary Fiber | 4.8g (-2.70g, -36.00%) | |
| Sugars | 26.19g (-0.23g, -0.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.41g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.49mg, +25.93%) | |
| Potassium, K | 238.0mg (-26.00mg, -9.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+18.00kcal, +4.15%) | |
| Total Fat | 16.67g (-2.20g, -11.66%) | |
| Saturated Fat | 2.38g (-1.39g, -36.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+9.00mg, +2.27%) | |
| Total Carbohydrates | 69.05g (+8.67g, +14.36%) | |
| Dietary Fiber | 4.8g (-2.70g, -36.00%) | |
| Sugars | 26.19g (-0.23g, -0.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.41g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.49mg, +25.93%) | |
| Potassium, K | 238.0mg (-26.00mg, -9.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 9.36g (-9.51g, -50.40%) | |
| Saturated Fat | 1.07g (-2.70g, -71.62%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+16.00mg, +4.04%) | |
| Total Carbohydrates | 77.87g (+17.49g, +28.97%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 25.98g (-0.44g, -1.67%) | |
| Sugars, added | N/A | |
| Protein | 7.74g (+0.19g, +2.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 2.85mg (+0.96mg, +50.79%) | |
| Potassium, K | 272.0mg (+8.00mg, +3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 9.36g (-9.51g, -50.40%) | |
| Saturated Fat | 1.07g (-2.70g, -71.62%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+16.00mg, +4.04%) | |
| Total Carbohydrates | 77.87g (+17.49g, +28.97%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 25.98g (-0.44g, -1.67%) | |
| Sugars, added | N/A | |
| Protein | 7.74g (+0.19g, +2.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 2.85mg (+0.96mg, +50.79%) | |
| Potassium, K | 272.0mg (+8.00mg, +3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+23.00kcal, +5.30%) | |
| Total Fat | 17.14g (-1.73g, -9.17%) | |
| Saturated Fat | 5.71g (+1.94g, +51.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 65.71g (+5.33g, +8.83%) | |
| Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
| Sugars | 34.29g (+7.87g, +29.79%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.02g, +13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (+0.17mg, +8.99%) | |
| Potassium, K | 271.0mg (+7.00mg, +2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Cashews, Toasted Oats (whole Grain Rolled Oats, Sugar, Molasses, High Oleic Canola Oil, Barley Malt Extract, Soy Lecithin), Sugar, Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Wheat Flakes (whole Wheat, Barley Malt Extract, Sugar, Salt), Fractionated Palm Kernel Oil, Nonfat Milk, Contains Less Than 2% Of: High Oleic Canola Oil, Glycerin, Corn Syrup Solids, Salt, Water, Soy Lecithin, Nonfat Yogurt Powder (cultured Nonfat Milk), Natural Flavors, Caramel Color, Peanut Flour, Almond Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-22.00kcal, -5.07%) | |
| Total Fat | 14.71g (-4.16g, -22.05%) | |
| Saturated Fat | 2.94g (-0.83g, -22.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 67.65g (+7.27g, +12.04%) | |
| Dietary Fiber | 8.8g (+1.30g, +17.33%) | |
| Sugars | 23.53g (-2.89g, -10.94%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.27g, +16.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.65mg (+0.76mg, +40.21%) | |
| Potassium, K | 265.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Agave Syrup, Organic Brown Rice Syrup, Organic Brown Rice Crisps, Organic Sunflower Seed Butter, Organic Cashews, Organic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Inulin, Organic Molasses, Sea Salt, Organic Natural Flavor, Organic Agar, Mixed Tocopherols (to Preserve Freshness), Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+37.00kcal, +8.53%) | |
| Total Fat | 21.57g (+2.70g, +14.31%) | |
| Saturated Fat | 6.86g (+3.09g, +81.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (-4.00mg, -1.01%) | |
| Total Carbohydrates | 64.71g (+4.33g, +7.17%) | |
| Dietary Fiber | 3.9g (-3.60g, -48.00%) | |
| Sugars | 29.41g (+2.99g, +11.32%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.29g, +3.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (+0.86mg, +45.50%) | |
| Potassium, K | 255.0mg (-9.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+21.00kcal, +4.84%) | |
| Total Fat | 18.18g (-0.69g, -3.66%) | |
| Saturated Fat | 9.09g (+5.32g, +141.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 66.67g (+6.29g, +10.42%) | |
| Dietary Fiber | 6.1g (-1.40g, -18.67%) | |
| Sugars | 30.3g (+3.88g, +14.69%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.54g, +20.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 4.55mg (+2.66mg, +140.74%) | |
| Potassium, K | 273.0mg (+9.00mg, +3.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oat Flour, Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin, Natural Flavors], Cane Sugar, Palm Oil, Brown Cane Sugar, Contains 2% Or Less Of: Invert Sugar, Sodium Bicarbonate, Salt, Natural Flavor, Soy Lecithin, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 18.0g (-0.87g, -4.61%) | |
| Saturated Fat | 14.0g (+10.23g, +271.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 62.0g (+1.62g, +2.68%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 44.0g (+17.58g, +66.54%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.55g, -47.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.71mg, +90.48%) | |
| Potassium, K | 238.0mg (-26.00mg, -9.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey [milk] Powder, Soy Lecithin, Salt, Artificial Flavor), Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil And Palm Oil), High Fructose Corn Syrup, Cocoa, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Dextrose, Eggs, Mono And Diglycerides, Corn Starch, Glycerine, Salt, Corn Flour, Wheat Protein Isolate, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Soy Lecithin, Datem, Potato Starch, Xanthan Gum, Wheat Flour, Monoglycerides, Polysorbate 60, Maltodextrin, Sunflower Lecithin, Tricalcium Phosphate, Calcium Sulfate, Beta Carotene (color), Guar Gum, Citric Acid, Nutmeg, Caramel Color, Cinnamon, Sorbic Acid And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+18.00kcal, +4.15%) | |
| Total Fat | 16.67g (-2.20g, -11.66%) | |
| Saturated Fat | 2.38g (-1.39g, -36.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+9.00mg, +2.27%) | |
| Total Carbohydrates | 69.05g (+8.67g, +14.36%) | |
| Dietary Fiber | 4.8g (-2.70g, -36.00%) | |
| Sugars | 26.19g (-0.23g, -0.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.41g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.49mg, +25.93%) | |
| Potassium, K | 229.0mg (-35.00mg, -13.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda Soy Lecithin, Natural Flavors, Peanut Flour | ||