Kid Cuisine Snack Stix Naturally Flavored Peanut Butter & Grape Filled Soft Bread, Kid Cuisine, Snack Stix, Peanut Butter & Grape by Conagra Frozen Foods: Similar Foods

Product:
Kid Cuisine Snack Stix Naturally Flavored Peanut Butter & Grape Filled Soft Bread, Kid Cuisine, Snack Stix, Peanut Butter & Grape
Brand:
Kid Cuisine
Maker:
Conagra Frozen Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1594302/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat5.26g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 316.0mg
Total Carbohydrates 52.63g
Dietary Fiber 3.5g
Sugars 10.53g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe3.16mg
Potassium, K114.0mg
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg
Thiamin0.0mg
Ingredients
Wheat Flour, (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Grape Juice Filling (sugar, Water, Concord And White Grape Juice Modified Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Malic Acid, Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem Sodium Stearoyl Lactylate (ssl), Calcium Propionate Monglycerides, Sorbic Acid (preservative), Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (=)
Total Carbohydrates 52.63g (=)
Dietary Fiber 3.5g (=)
Sugars 10.53g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (=)
Potassium, K114.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Grape Juice Filling (sugar, Water, Concord And White Grape Juice, Modified Food Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice (color), Malic Acid, Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fibber, Cellulose Gum, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Monoglycerides, Sorbic Acid (preservative), Enzymes, Ascorbic Acid, L Cysteinne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-12.00kcal, -4.27%)
Total Fat1.92g (-3.34g, -63.50%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+11.00mg, +3.48%)
Total Carbohydrates 53.85g (+1.22g, +2.32%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 11.54g (+1.01g, +9.59%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe2.69mg (-0.47mg, -14.87%)
Potassium, K115.0mg (+1.00mg, +0.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-12.00kcal, -4.27%)
Total Fat1.92g (-3.34g, -63.50%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+11.00mg, +3.48%)
Total Carbohydrates 53.85g (+1.22g, +2.32%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 11.54g (+1.01g, +9.59%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe2.69mg (-0.47mg, -14.87%)
Potassium, K115.0mg (+1.00mg, +0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat7.14g (+1.88g, +35.74%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 321.0mg (+5.00mg, +1.58%)
Total Carbohydrates 46.43g (-6.20g, -11.78%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 10.71g (+0.18g, +1.71%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe0.71mg (-2.45mg, -77.53%)
Potassium, K107.0mg (-7.00mg, -6.14%)
Vitamin D, IU0.0IU
Ingredients
High Gluten Flour, Water, Sugar, Eggs, Soybean Oil, Yeast, Salt, Palm Oil Rbd, Wheat Gluten, Mono & Diglycerides, Guar Gum, Corn Syrup Solides, Calcium Propionate, Sunflower Lecithin, Sodium Bicarbonate, Potasium Bromate, Annatto Extract & Turmeric Oleoresin, Imparts Color, Enzymes, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.94g (-2.32g, -44.11%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+13.00mg, +4.11%)
Total Carbohydrates 54.12g (+1.49g, +2.83%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 3.53g (-7.00g, -66.48%)
Sugars, added N/A
Protein 9.41g (+2.39g, +34.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K129.0mg (+15.00mg, +13.16%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Minced Onion, Brown Sugar, Cultured Wheat Flour, Sesame Seed, Sea Salt, Yeast, Wheat Gluten, Poppy Seed, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Minced Garlic, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.35g (-2.91g, -55.32%)
Saturated Fat 0.59g (-0.29g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+13.00mg, +4.11%)
Total Carbohydrates 54.12g (+1.49g, +2.83%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 3.53g (-7.00g, -66.48%)
Sugars, added N/A
Protein 9.41g (+2.39g, +34.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K131.0mg (+17.00mg, +14.91%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-10.00kcal, -3.56%)
Total Fat1.18g (-4.08g, -77.57%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+2.00mg, +0.63%)
Total Carbohydrates 55.29g (+2.66g, +5.05%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 8.24g (-2.29g, -21.75%)
Sugars, added N/A
Protein 8.24g (+1.22g, +17.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.94mg (-2.22mg, -70.25%)
Potassium, K94.0mg (-20.00mg, -17.54%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Unbleached, Malted Barley Flour, Water, Brown Sugar, Less Than 2% Of: Non Iodized Salt, Instant Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat4.39g (-0.87g, -16.54%)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+17.00mg, +5.38%)
Total Carbohydrates 50.88g (-1.75g, -3.33%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 10.53g (=)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe2.98mg (-0.18mg, -5.70%)
Potassium, K105.0mg (-9.00mg, -7.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil,contains Less Than 2%: Dextrose, Wheat Gluten, Salt, Dried Wheat Flour, Datem, Whey, Food Starch Modified, Maltodextrin, Enzymes, Acesulfame Potassium, Artificial Flavor, Ascorbic Acid, Maltitol, Neotame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-13.00kcal, -4.63%)
Total Fat11.02g (+5.76g, +109.51%)
Saturated Fat 4.72g (+3.84g, +436.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-17.00mg, -5.38%)
Total Carbohydrates 40.16g (-12.47g, -23.69%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 18.11g (+7.58g, +71.98%)
Sugars, added N/A
Protein 2.36g (-4.66g, -66.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe0.57mg (-2.59mg, -81.96%)
Potassium, K110.0mg (-4.00mg, -3.51%)
Vitamin D, IUN/A
Ingredients
Filling: Apples, Water, Corn Syrup, Brown Sugar, Raisins, Candied Orange Citrus Peel (orange Peel, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Preserved With 1 10 Of 1% Sodium Benzoate And Sorbic Acid, Sulfur Dioxide), Modified Food Starch, Contains 2% Or Less Of: Currants, Molasses, Apple Cider Vinegar, Spice, Salt, Ascorbic Acid, Citric Acid, Malic Acid, Preserved With Sodium Benzoate Crust: Wheat Flour, Vegetable Shortening (palm Oil And Soybean Oil With Mono And Diglycerides), Water, Dextrose, Contains 2% Or Less Of: Salt, Citrus Fiber, Corn Syrup, Whey, Baking Soda, Bleached Wheat Flour With Malted Barley, Preserved With Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+14.00kcal, +4.98%)
Total Fat6.82g (+1.56g, +29.66%)
Saturated Fat 1.7g (+0.82g, +93.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 307.0mg (-9.00mg, -2.85%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 14.77g (+4.24g, +40.27%)
Sugars, added N/A
Protein 6.82g (-0.20g, -2.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+21.00mg, +60.00%)
Iron, Fe2.27mg (-0.89mg, -28.16%)
Potassium, K120.0mg (+6.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sucrose, Sugar, Soybean Oil And Or Canola Oil, Vegetable Shortening, Orange, Nonfat Dry Milk, Wheat Starch, Salt, Malt, Natural And Artificial Flavor, Rice Flour, Sunflower Oil, Sunflower Lecithin, Guar Gum, Polysorbate 60, Sodium Stearoyl Lactylate, Ascorbic Acid, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Enzyme (for Improved Baking) Frosting: Powdered Sugar, Vegetable Shortening, Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Natural And Artificial Flavor, Salt, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-1.00kcal, -0.36%)
Total Fat10.0g (+4.74g, +90.11%)
Saturated Fat 1.0g (+0.12g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+24.00mg, +7.59%)
Total Carbohydrates 43.0g (-9.63g, -18.30%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 12.0g (+1.47g, +13.96%)
Sugars, added N/A
Protein 5.0g (-2.02g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe1.0mg (-2.16mg, -68.35%)
Potassium, K102.0mg (-12.00mg, -10.53%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Couscous (wheat), Water, Apricots (apricots, Citric Acid, Ascorbic Acid), Canola And Olive Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Onions, Fresh Parsley, Concentrated Lemon Juice, Apple Cider Vinegar, Sea Salt, Sugars (brown Sugar, Concentrated Orange Juice), Spices, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-25.00kcal, -8.90%)
Total Fat3.49g (-1.77g, -33.65%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-2.00mg, -0.63%)
Total Carbohydrates 46.51g (-6.12g, -11.63%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 4.65g (-5.88g, -55.84%)
Sugars, added N/A
Protein 11.63g (+4.61g, +65.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.79mg (-0.37mg, -11.71%)
Potassium, K116.0mg (+2.00mg, +1.75%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of: Whole Wheat Flour, Yeast, Millet, Flax Seed, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Wheat Flour, Molasses, Salt, Rye Flakes, Oat Fiber, Soy Lecithin, Wheat Starch, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-14.00kcal, -4.98%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-16.00mg, -5.06%)
Total Carbohydrates 55.56g (+2.93g, +5.57%)
Dietary Fiber 4.4g (+0.90g, +25.71%)
Sugars 2.22g (-8.31g, -78.92%)
Sugars, added N/A
Protein 11.11g (+4.09g, +58.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe4.44mg (+1.28mg, +40.51%)
Potassium, K111.0mg (-3.00mg, -2.63%)
Vitamin D, IU0.0IU
Ingredients
Bleached Wheat Flour, Potassium Bromate , Water, Wheat Flour, Salt, Clean Label Acid Blend (fumaric, Lactic And Ascorbic Acids), Enzymes, Yeast , Salt, Dextrose, Palm And Soybean Oils, Sugar, Defatted Soy Flour, Mono And Diglycerides, Calcium Stearoyl Lactylate Contains 2% Or Less Of Each Of The Following: Calcium Sulfate, Ascorbic Acid, Potassium Iodate, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-5.00kcal, -1.78%)
Total Fat4.59g (-0.67g, -12.74%)
Saturated Fat 1.02g (+0.14g, +15.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-10.00mg, -3.16%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 6.12g (-4.41g, -41.88%)
Sugars, added N/A
Protein 9.18g (+2.16g, +30.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.45mg (-0.71mg, -22.47%)
Potassium, K133.0mg (+19.00mg, +16.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated1.53g
Thiamin0.0mg (=)
Zinc, Zn2.35mg
Riboflavin0.163mg
Niacin0.102mg
Folic acid20.0ug
Ingredients
Wheat Flour, Water, Sugar, Yeast, Vegetable Oil (palm And Or Fractionated Palm Oil And Canola Oil), Wheat Gluten, Sesame Seeds, Cultured Wheat Flour, Salt, Monoglycerides, Potassium Chloride Salt, Lactic Acid, Xanthan Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-6.00kcal, -2.14%)
Total Fat3.75g (-1.51g, -28.71%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+22.00mg, +6.96%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 12.5g (+1.97g, +18.71%)
Sugars, added N/A
Protein 10.0g (+2.98g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe2.5mg (-0.66mg, -20.89%)
Potassium, K123.0mg (+9.00mg, +7.89%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Steel Cut Oats, Yeast, Organic Cane Sugar, Organic Brown Sugar, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Baby Oat Flakes, Palm Oil, Sea Salt, Cultured Wheat Flour, Xanthan Gum, Distilled Vinegar, Ascorbic Acid, Enzymes