Open Nature Chick'n Less Plant Based Patties, Chick'n Less by Glencourt Inc: Similar Foods

Product:
Chick'n Less Plant Based Patties, Chick'n Less
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2416085/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal
Total Fat12.68g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 620.0mg
Total Carbohydrates 22.54g
Dietary Fiber 2.8g
Sugars 1.41g
Sugars, added N/A
Protein 12.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe2.82mg
Potassium, K254.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.63g
Fatty acids, total polyunsaturated5.63g
Ingredients
Vegan Tender: Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of: Sea Salt, Garlic, Spice, Sugar, Natural Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Salt, 2% Or Less Of Each Of: Corn Starch, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed, Black Pepper Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat13.54g (+0.86g, +6.78%)
Saturated Fat 1.56g (+0.15g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+5.00mg, +0.81%)
Total Carbohydrates 21.88g (-0.66g, -2.93%)
Dietary Fiber 3.1g (+0.30g, +10.71%)
Sugars 1.04g (-0.37g, -26.24%)
Sugars, added N/A
Protein 12.5g (-0.18g, -1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe3.12mg (+0.30mg, +10.64%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.21g (-0.42g, -7.46%)
Fatty acids, total polyunsaturated6.25g (+0.62g, +11.01%)
Ingredients
Vegan Tender: Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of: Sea Salt, Garlic, Spice, Sugar, Natural Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Salt, 2% Or Less Of Each Of: Corn Starch, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.44
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat13.54g (+0.86g, +6.78%)
Saturated Fat 1.56g (+0.15g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+5.00mg, +0.81%)
Total Carbohydrates 21.88g (-0.66g, -2.93%)
Dietary Fiber 3.1g (+0.30g, +10.71%)
Sugars 1.04g (-0.37g, -26.24%)
Sugars, added N/A
Protein 12.5g (-0.18g, -1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe3.12mg (+0.30mg, +10.64%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegan Tender: Water, Non Gmo Soy Protein Concentrate, Non Gmo Canola Oil, Non Gmo Soy Flour, Non Gmo Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of: Sea Salt, Garlic, Spice, Sugar, Natural Vegan Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Corn Starch, Salt, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat17.86g (+5.18g, +40.85%)
Saturated Fat 3.57g (+2.16g, +153.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-13.00mg, -2.10%)
Total Carbohydrates 14.29g (-8.25g, -36.60%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 7.14g (-5.54g, -43.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.86mg (+1.04mg, +36.88%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Sun Dried Tomatoes, Salt, Citric Acid, Garlic, Extra Virgin Olive Oil, Potassium Sorbate To Maintain Freshness, High Maltose Corn Syrup, Natural Flavor, Parsley, Oregano, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+17.00kcal, +6.69%)
Total Fat15.62g (+2.94g, +23.19%)
Saturated Fat 1.56g (+0.15g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-5.00mg, -0.81%)
Total Carbohydrates 21.88g (-0.66g, -2.93%)
Dietary Fiber 3.1g (+0.30g, +10.71%)
Sugars 1.04g (-0.37g, -26.24%)
Sugars, added N/A
Protein 12.5g (-0.18g, -1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe3.12mg (+0.30mg, +10.64%)
Potassium, K247.0mg (-7.00mg, -2.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegan Tender Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of Each: Sea Salt, Garlic, Spice Sugar, Natural Vegan Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Corn Starch, Salt, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat10.71g (-1.97g, -15.54%)
Saturated Fat 1.79g (+0.38g, +26.95%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-13.00mg, -2.10%)
Total Carbohydrates 28.57g (+6.03g, +26.75%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.38g (+0.97g, +68.79%)
Sugars, added N/A
Protein 10.71g (-1.97g, -15.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe1.67mg (-1.15mg, -40.78%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat10.71g (-1.97g, -15.54%)
Saturated Fat 1.79g (+0.38g, +26.95%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-13.00mg, -2.10%)
Total Carbohydrates 28.57g (+6.03g, +26.75%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.38g (+0.97g, +68.79%)
Sugars, added N/A
Protein 10.71g (-1.97g, -15.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe1.67mg (-1.15mg, -40.78%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat10.71g (-1.97g, -15.54%)
Saturated Fat 1.79g (+0.38g, +26.95%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-13.00mg, -2.10%)
Total Carbohydrates 28.57g (+6.03g, +26.75%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.38g (+0.97g, +68.79%)
Sugars, added N/A
Protein 10.71g (-1.97g, -15.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe1.67mg (-1.15mg, -40.78%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat10.71g (-1.97g, -15.54%)
Saturated Fat 1.79g (+0.38g, +26.95%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-13.00mg, -2.10%)
Total Carbohydrates 28.57g (+6.03g, +26.75%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.38g (+0.97g, +68.79%)
Sugars, added N/A
Protein 10.71g (-1.97g, -15.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe1.67mg (-1.15mg, -40.78%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat10.71g (-1.97g, -15.54%)
Saturated Fat 1.79g (+0.38g, +26.95%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-13.00mg, -2.10%)
Total Carbohydrates 28.57g (+6.03g, +26.75%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.38g (+0.97g, +68.79%)
Sugars, added N/A
Protein 10.71g (-1.97g, -15.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe1.67mg (-1.15mg, -40.78%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+13.00kcal, +5.12%)
Total Fat20.0g (+7.32g, +57.73%)
Saturated Fat 1.67g (+0.26g, +18.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+13.00mg, +2.10%)
Total Carbohydrates 23.33g (+0.79g, +3.50%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 6.67g (+5.26g, +373.05%)
Sugars, added N/A
Protein 6.67g (-6.01g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.6mg (+0.78mg, +27.66%)
Potassium, K233.0mg (-21.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas, Sesame Tahini, Water, Canola Oil, Sriracha (jalapeno Peppers, Aged Cayenne Pepper, Sugar, Citric Acid, Natural Flavoring), Roasted Bell Pepper, Concentrated Pineapple Juice, Honey, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-30.00kcal, -11.81%)
Total Fat8.24g (-4.44g, -35.02%)
Saturated Fat 1.18g (-0.23g, -16.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (-8.00mg, -1.29%)
Total Carbohydrates 24.71g (+2.17g, +9.63%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 14.12g (+1.44g, +11.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.18mg (+0.36mg, +12.77%)
Potassium, K247.0mg (-7.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.47ug
Fatty acids, total monounsaturated1.76g (-3.87g, -68.74%)
Fatty acids, total polyunsaturated4.71g (-0.92g, -16.34%)
Thiamin0.0mg
Riboflavin0.08mg
Niacin3.529mg
Vitamin B-60.141mg
Ingredients
Hydrated Vegetable Protein (water, Soy Protein Concentrate), Water, Bleached Wheat Flour, Corn Oil, Isolated Soy Protein, Wheat Flour, Cornstarch, Contains Two Percent Or Less Of Wheat Gluten, Salt, Methylcellulose, Dextrose, Modified Corn Starch, Natural And Artificial Flavors, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Wheat Starch, Autolyzed Yeast Extract, Yeast Extract, Lactic Acid, Citric Acid, Dried Garlic, Dried Onion, Soy Protein, Whey, Disodium Inosinate, Sugar, Hydrolyzed Soy Protein, Corn Syrup, Spices, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Cereal, Inulin From Chicory Root, Onion Powder, Parsley, Dried Yeast, Sunflower Oil, Caramel Color, Soybean Oil, Garlic Powder, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Red 40, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+5.00kcal, +1.97%)
Total Fat13.39g (+0.71g, +5.60%)
Saturated Fat 2.23g (+0.82g, +58.16%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 598.0mg (-22.00mg, -3.55%)
Total Carbohydrates 25.0g (+2.46g, +10.91%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.79g (+0.38g, +26.95%)
Sugars, added N/A
Protein 11.61g (-1.07g, -8.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe1.61mg (-1.21mg, -42.91%)
Potassium, K268.0mg (+14.00mg, +5.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Seafood Blend {minced Fish [pollock, Haddock, Cod, Sole, Whiting, Water, Sodium Tripolyphosphate (to Retain Moisture) Water, Soy Protein Concentrate, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (salt, Hydrolyzed Corn Protein, Sugar, Onion Powder, Guargum, Spices, Natural Flavor)), Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Sugar Yeast, Salt, Whey, Nonfat Milk, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+8.00kcal, +3.15%)
Total Fat11.25g (-1.43g, -11.28%)
Saturated Fat 0.62g (-0.79g, -56.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-20.00mg, -3.23%)
Total Carbohydrates 23.75g (+1.21g, +5.37%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 17.5g (+4.82g, +38.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe4.5mg (+1.68mg, +59.57%)
Potassium, K238.0mg (-16.00mg, -6.30%)
Vitamin D, IUN/A
Ingredients
Texturized Pea Protein (water, Pea Protein, Pea Fiber, Sunflower Oil, Potato Starch), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Salt, Raisin Juice Concentrate, Whole Grain Rolled Oats, Dextrose, Spice, Garlic Powder, Onion Powder, Yeast Extract), Water, Avocado Oil, White Bean Powder, Cauliflower Powder, Methyl Cellulose, Natural Flavors, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat7.14g (-5.54g, -43.69%)
Saturated Fat 0.71g (-0.70g, -49.65%)
Trans Fat N/A
Cholesterol 11.0mg (+11.00mg)
Sodium 643.0mg (+23.00mg, +3.71%)
Total Carbohydrates 50.0g (+27.46g, +121.83%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (+1.61g, +12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-9.00mg, -12.86%)
Iron, FeN/A
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour,rye Meal,rolled Oats, Rolled Wheat Flakes, Sunflower Seeds, Natural Wheat Sour (wheat Flour, Water, Starter Culture), Wheat Gluten,canola Oil, Salt,soy Grits, Flaxseeds, Sesame Seeds,guar Gum, Soy Flour, Dextrose, Datem, Spices, Rye Malt,rye Flour Enzymes, Ascorbic Acid, Wheat Flour, (malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast , Salt, Dextrose, Palm And Soybean Oils, Sugar, Defatted Soy Flour, Mono And Diglycerides, Calcium Stearoyl Lactylate Contains 2% Or Less Of Each Of The Following:calcium Sulfate, Ascorbic Acid, Potassium Iodate, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-19.00kcal, -7.48%)
Total Fat10.59g (-2.09g, -16.48%)
Saturated Fat 1.76g (+0.35g, +24.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 647.0mg (+27.00mg, +4.35%)
Total Carbohydrates 22.35g (-0.19g, -0.84%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 14.12g (+1.44g, +11.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe3.18mg (+0.36mg, +12.77%)
Potassium, K259.0mg (+5.00mg, +1.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.47ug
Fatty acids, total monounsaturated2.94g (-2.69g, -47.78%)
Fatty acids, total polyunsaturated5.88g (+0.25g, +4.44%)
Thiamin0.0mg
Riboflavin0.12mg
Niacin4.706mg
Vitamin B-60.235mg
Ingredients
Water, Textured Soy Protein (water Soy Protein Concentrate), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Wheat Starch, Cornstarch, Bread Crumbs (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast), Contains Two Percent Or Less Of Salt, Wheat Gluten, Methylcellulose, Sugar, Modified Corn Starch, Dextrose, Wheat Gluten, Autolyzed Yeast Extract, Spices, Garlic Powder, Malic Acid, Yeast Extract, Natural And Artificial Flavors, Sodium Acetate, Lactose, Tapioca Dextrin, Dried Yeast, Caramel Color, Xanthan Gum, Disodium Inosinate, Sodium Alginate, Hydrolyzed Soy Protein, Cellulose Gum, Yellow Corn Flour, Annatto Extract (color), Inulin From Chicory Root, Onion Powder, Dehydrated Butter (cream, Salt), Butter Oil, Fumaric Acid, Paprika (color), Baking Soda, Nonfat Milk, Barley Extract, Niacinamide, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Turmeric (color)