Always Save Crunchy Fish Sticks, Crunchy by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Crunchy Fish Sticks, Crunchy
Brand:
Always Save
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612169/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat10.71g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 598.0mg
Total Carbohydrates 26.79g
Dietary Fiber 2.7g
Sugars 2.68g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe1.43mg
Potassium, K304.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seafood Blend {minced Fish [pollock, Haddock, Sole, Cod, Whiting, Water, Sodium Tripolyphosphate (to Retain Moisture)], Water, Soy Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (salt, Hydrolyzed Corn Protein, Sugar, Onion Powder, Guar Gum, Spices, Natural Flavor)}, Wheat Flour, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Modified Cornstarch, Contains 2% Or Less Of: Water, Yeast, Sugar, Whey, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 2.27g (+0.48g, +26.82%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+10.00mg, +76.92%)
Sodium 614.0mg (+16.00mg, +2.68%)
Total Carbohydrates 22.73g (-4.06g, -15.15%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 0.0g (-2.68g, -100.00%)
Sugars, added N/A
Protein 10.23g (-0.48g, -4.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-11.00mg, -24.44%)
Iron, Fe1.25mg (-0.18mg, -12.59%)
Potassium, K307.0mg (+3.00mg, +0.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated4.55g
Ingredients
Chicken Breast With Rib Meat, Water, Soy Flour, Salt, Oat Fiber, Sodium Phosphates, Spice Extractives Breaded With: Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Wheat Flour, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Extractives Of Paprika, Extractive Of Turmeric, Oleoresin Turmeric, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.35
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat13.39g (+2.68g, +25.02%)
Saturated Fat 2.23g (+0.44g, +24.58%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 598.0mg (=)
Total Carbohydrates 25.0g (-1.79g, -6.68%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 1.79g (-0.89g, -33.21%)
Sugars, added N/A
Protein 11.61g (+0.90g, +8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+9.00mg, +20.00%)
Iron, Fe1.61mg (+0.18mg, +12.59%)
Potassium, K268.0mg (-36.00mg, -11.84%)
Vitamin D, IU0.0IU
Ingredients
Seafood Blend {minced Fish [pollock, Haddock, Cod, Sole, Whiting, Water, Sodium Tripolyphosphate (to Retain Moisture) Water, Soy Protein Concentrate, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (salt, Hydrolyzed Corn Protein, Sugar, Onion Powder, Guargum, Spices, Natural Flavor)), Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Sugar Yeast, Salt, Whey, Nonfat Milk, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (+7.15g, +66.76%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 571.0mg (-27.00mg, -4.52%)
Total Carbohydrates 14.29g (-12.50g, -46.66%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 3.57g (+0.89g, +33.21%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-16.00mg, -35.56%)
Iron, Fe3.57mg (+2.14mg, +149.65%)
Potassium, K314.0mg (+10.00mg, +3.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cashew Nuts, Roasted Red Pepper (red Peppers, Water, Salt, Grape Must), High Oleic Non Gmo Sunflower Oil, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12), Garlic, Sea Salt, Natural Hickory Smoke Flavor, Non Gmo Citric Acid, Onion, Chipotle Chile, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-26.00kcal, -10.40%)
Total Fat11.76g (+1.05g, +9.80%)
Saturated Fat 2.94g (+1.15g, +64.25%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+11.00mg, +84.62%)
Sodium 588.0mg (-10.00mg, -1.67%)
Total Carbohydrates 16.47g (-10.32g, -38.52%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 0.0g (-2.68g, -100.00%)
Sugars, added N/A
Protein 12.94g (+2.23g, +20.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe1.69mg (+0.26mg, +18.18%)
Potassium, K294.0mg (-10.00mg, -3.29%)
Vitamin D, IUN/A
Ingredients
Meat Portion (chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning [salt, Onion Powder, Modified Corn Starch, Natural Flavoring], Sodium Phosphates) Batter And Predust (enriched Bleached Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts [color], Xanthan Gum, Natural Extractives Of Celery With Natural Flavor) Breading (enriched Bleached Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate; Riboflavin, Folic Acid], Enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto [color], Extractives Of Paprika), Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat11.76g (+1.05g, +9.80%)
Saturated Fat 1.18g (-0.61g, -34.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 635.0mg (+37.00mg, +6.19%)
Total Carbohydrates 22.35g (-4.44g, -16.57%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.18g (-1.50g, -55.97%)
Sugars, added N/A
Protein 14.12g (+3.41g, +31.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+14.00mg, +31.11%)
Iron, Fe2.59mg (+1.16mg, +81.12%)
Potassium, K318.0mg (+14.00mg, +4.61%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Expeller Pressed Canola Oil, Textured Wheat Protein, Isolated Soy Protein, Modified Corn Starch, Methylcellulose, Salt, Yeast Extract, Yellow Corn Flour, Garlic, Onion*, Spices And Spice Extracts, Leavening (sodium Acid Pyrophosphate, Baking Soda), Rice Starch, Dextrose, Cane Sugar, Sunflower Oil, Vinegar, Natural Flavor, Torula Yeast, Yeast, Citric Acid, Turmeric Extract (color), Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat12.94g (+2.23g, +20.82%)
Saturated Fat 1.76g (-0.03g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 565.0mg (-33.00mg, -5.52%)
Total Carbohydrates 18.82g (-7.97g, -29.75%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 1.18g (-1.50g, -55.97%)
Sugars, added N/A
Protein 16.47g (+5.76g, +53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe1.41mg (-0.02mg, -1.40%)
Potassium, K318.0mg (+14.00mg, +4.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat12.94g (+2.23g, +20.82%)
Saturated Fat 1.76g (-0.03g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 565.0mg (-33.00mg, -5.52%)
Total Carbohydrates 18.82g (-7.97g, -29.75%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 1.18g (-1.50g, -55.97%)
Sugars, added N/A
Protein 16.47g (+5.76g, +53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe1.41mg (-0.02mg, -1.40%)
Potassium, K318.0mg (+14.00mg, +4.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+25.00kcal, +10.00%)
Total Fat15.38g (+4.67g, +43.60%)
Saturated Fat 3.85g (+2.06g, +115.08%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+25.00mg, +192.31%)
Sodium 571.0mg (-27.00mg, -4.52%)
Total Carbohydrates 21.98g (-4.81g, -17.95%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 3.3g (+0.62g, +23.13%)
Sugars, added N/A
Protein 10.99g (+0.28g, +2.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe0.99mg (-0.44mg, -30.77%)
Potassium, K297.0mg (-7.00mg, -2.30%)
Vitamin D, IU0.0IU
Ingredients
Shaped Chicken Patty Fritter Ingredients: Chicken Breast With Rib Meat, Water, Wheat Flour, Food Starch, Rice Flour, Contains 2% Or Less Of Soy Protein Isolate, Salt, Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate), Wheat Gluten, Spices, Dried Onion, Dried Garlic, Sugar, Yeast, Natural Flavor, Xanthan Gum, Vegetable Oil Breading Set In Vegetable Oil Ranch Seasoning Ingredients: Onion Powder, Buttermilk, Cane Sugar, Whey, Whole Milk Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Tomato Powder, Sour Cream Powder (cultured Cream, Nonfat Milk), Garlic Powder, Autolyzed Yeast Extract, Dehydrated Parsley, Citric Acid, Contains 2% Or Less Of Maltodextrin, Malic Acid, Soybean Oil, Salt, Modified Butter Oil, Dehydrated Butter, Lactic Acid, Guar Gum, Natural Flavors, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+12.00kcal, +4.80%)
Total Fat15.0g (+4.29g, +40.06%)
Saturated Fat 2.5g (+0.71g, +39.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 562.0mg (-36.00mg, -6.02%)
Total Carbohydrates 18.75g (-8.04g, -30.01%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 1.25g (-1.43g, -53.36%)
Sugars, added N/A
Protein 16.25g (+5.54g, +51.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-20.00mg, -44.44%)
Iron, Fe1.38mg (-0.05mg, -3.50%)
Potassium, K312.0mg (+8.00mg, +2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Water, Faba Bean Protein, Breading (wheat Flour, Rice Flour, Salt, Corn Starch, Pea Proteint, Canola Oil, Wheat Gluten, Paprika, Spices, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Sunflower Oil, Dried Onion, Dried Garlic, Yeast Extract, Natural Flavors), Breadcrumbs (wheat Flour, Sugar, Sea Salt, Dried Yeast), Vital Wheat Gluten, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, And 1% Or Less Of Yeast Extract, Refined Coconut Oil, Salt, Garlic Powder, Onion Powder, Spices, Titanium Dioxide (for Color), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-32.00kcal, -12.80%)
Total Fat12.73g (+2.02g, +18.86%)
Saturated Fat 3.64g (+1.85g, +103.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 582.0mg (-16.00mg, -2.68%)
Total Carbohydrates 12.73g (-14.06g, -52.48%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 1.82g (-0.86g, -32.09%)
Sugars, added N/A
Protein 16.36g (+5.65g, +52.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe2.55mg (+1.12mg, +78.32%)
Potassium, K327.0mg (+23.00mg, +7.57%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.45g
Fatty acids, total polyunsaturated1.82g
Ingredients
Water, Soy Protein Concentrate, Palm Oil, Canola Oil, Soy Protein Isolate, Soy Flour, Wheat Gluten, Methylcellulose Contains 2% Or Less Of Potato Starch, Salt, Yeast Extract, Sugar, Natural Flavors, Spices, Cultured Dextrose For Freshness, Beet Juice For Color, Caramelized Sugar Syrup, Yeast, Malt Extract, Sunflower Lecithin, Citric Acid, Soy Sauce (water, Soybeans, Salt, Wheat), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat14.12g (+3.41g, +31.84%)
Saturated Fat 1.18g (-0.61g, -34.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 635.0mg (+37.00mg, +6.19%)
Total Carbohydrates 20.0g (-6.79g, -25.35%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 1.18g (-1.50g, -55.97%)
Sugars, added N/A
Protein 12.94g (+2.23g, +20.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+26.00mg, +57.78%)
Iron, Fe2.35mg (+0.92mg, +64.34%)
Potassium, K318.0mg (+14.00mg, +4.61%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Salt, Natural Flavoring, Spices (paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom), Wheat Flour, Canola Oil, Water, Yellow Corn Flour, Potato Starch, Rice Flour, Salt, Leavening (cream Of Tartar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Dextrose, Garlic, Onion, Yeast, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat24.0g (+13.29g, +124.09%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 580.0mg (-18.00mg, -3.01%)
Total Carbohydrates 8.0g (-18.79g, -70.14%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 4.0g (+1.32g, +49.25%)
Sugars, added N/A
Protein 4.0g (-6.71g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+35.00mg, +77.78%)
Iron, Fe1.44mg (+0.01mg, +0.70%)
Potassium, K280.0mg (-24.00mg, -7.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomato Puree, Sunflower Seed Oil, Rehydrated Sundried Tomatoes, Tomato Paste, Basil, Red Peppers, Grana Padano Cheese (cow's Milk, Salt, Animal Rennet, Egg Lysozyme), Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet, Cheese Cultures), Cashews, Carrots, Salt, Pine Nuts, Extra Virgin Olive Oil, Potato Starch, White Wine Vinegar, Garlic Powder, Sugar, Paprika Powder, Lactic Acid, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+25.00kcal, +10.00%)
Total Fat15.38g (+4.67g, +43.60%)
Saturated Fat 3.85g (+2.06g, +115.08%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+25.00mg, +192.31%)
Sodium 637.0mg (+39.00mg, +6.52%)
Total Carbohydrates 21.98g (-4.81g, -17.95%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 3.3g (+0.62g, +23.13%)
Sugars, added N/A
Protein 10.99g (+0.28g, +2.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe0.99mg (-0.44mg, -30.77%)
Potassium, K297.0mg (-7.00mg, -2.30%)
Vitamin D, IU0.0IU
Ingredients
Shaped Chicken Patty Fritter Ingredients: Chicken Breast With Rib Meat, Water, Wheat Flour, Food Starch, Rice Flour, Contains 2% Or Less Of Soy Protein Isolate, Salt, Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate), Wheat Gluten, Spices, Dried Onion, Dried Garlic, Sugar, Yeast, Natural Flavor, Xanthan Gum, Vegetable Oil Breading Set In Vegetable Oil Nacho Seasoning Ingredients: Whey, Maltodextrin, Dehydrated Cheese Powder (cheddar Cheese, Romano Cheese [cow's Milk, Salt, Cheese Cultures, Enzymes]), Onion Powder, Buttermilk, Tomato Powder, Salt, Lactose (milk), Sugar, Baker's Yeast Extract, Natural Flavors, Contains 2% Or Less Of Green Bell Pepper Powder, Citric Acid, Garlic Powder, Lactic Acid, Spices, Paprika, Soybean Oil,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (-1.00kcal, -0.40%)
Total FatN/A
Saturated Fat 2.14g (+0.35g, +19.55%)
Trans Fat 0.08g (+0.08g)
Cholesterol 44.0mg (+31.00mg, +238.46%)
Sodium 597.0mg (-1.00mg, -0.17%)
Total Carbohydrates 14.95g (-11.84g, -44.20%)
Dietary Fiber 0.6g (-2.10g, -77.78%)
Sugars 0.32g (-2.36g, -88.06%)
Sugars, added N/A
Protein 18.46g (+7.75g, +72.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-23.00mg, -51.11%)
Iron, Fe0.86mg (-0.57mg, -39.86%)
Potassium, K275.0mg (-29.00mg, -9.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)12.8g
Fatty acids, total monounsaturated3.6g
Fatty acids, total polyunsaturated6.71g
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spices, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-34.00kcal, -13.60%)
Total Fat11.36g (+0.65g, +6.07%)
Saturated Fat 1.14g (-0.65g, -36.31%)
Trans Fat N/A
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 614.0mg (+16.00mg, +2.68%)
Total Carbohydrates 6.82g (-19.97g, -74.54%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars N/A
Sugars, added N/A
Protein 23.86g (+13.15g, +122.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+23.00mg, +51.11%)
Iron, Fe2.27mg (+0.84mg, +58.74%)
Potassium, K318.0mg (+14.00mg, +4.61%)
Vitamin D, IUN/A
Ingredients
Water, Wheat Protein (gluten), Non Gmo Canola Oil, Dehydrated Vegetables (bell Peppers, Onion, Garlic), Sea Salt, Nutritional Yeast, Red Wine Vinegar, Yeast Extract, Spices