Cocina54 Spinach & Cheese Empanadas, Spinach & Cheese by Kitchen 54 Foods Llc: Similar Foods

Product:
Spinach & Cheese Empanadas, Spinach & Cheese
Brand:
Cocina54
Maker:
Kitchen 54 Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463356/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat8.04g
Saturated Fat 4.46g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 402.0mg
Total Carbohydrates 24.11g
Dietary Fiber 1.8g
Sugars 1.79g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg
Iron, Fe0.98mg
Potassium, K196.0mg
Vitamin D, IU4.0IU
Ingredients
Filling (spinach, Onions, Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Tapioca Flour, Extra Virgin Olive Oil, Salt, Black Pepper, Nutmeg) Crust: Cocina 54 Blend (corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sunflower Lecithin), Water, Butter (cream, Natural Flavorings), Dehydrated Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+1.00kcal, +0.53%)
Total Fat6.82g (-1.22g, -15.17%)
Saturated Fat 3.41g (-1.05g, -23.54%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 394.0mg (-8.00mg, -1.99%)
Total Carbohydrates 22.73g (-1.38g, -5.72%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.27g (+0.48g, +26.82%)
Sugars, added N/A
Protein 9.09g (+2.84g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-22.00mg, -11.22%)
Iron, Fe1.06mg (+0.08mg, +8.16%)
Potassium, K197.0mg (+1.00mg, +0.51%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated0.76g
Ingredients
Toppings: Sauce (water, Tomato Paste, Extra Virgin Olive Oil, Sugar, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Modified Food Starch, Salt, Garlic Powder, Onion Powder, Spices), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Black Olives (ripe Olives, Salt, Ferrous Gluconate [to Stabilize Color]), Spinach, Artichokes, Red Onions, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Grated Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anticaking]), Grated Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anticaking]) Crust: Wheat Flour, Water, Soybean Oil, Palm Oil With Natural Flavor Colored With Beta Carotene, Yeast, Preservative (cultured Wheat Starch, Citric Acid), Dextrose, Salt, White Cornmeal, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+7.00kcal, +3.72%)
Total Fat11.9g (+3.86g, +48.01%)
Saturated Fat 4.29g (-0.17g, -3.81%)
Trans Fat 0.24g (+0.24g)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 395.0mg (-7.00mg, -1.74%)
Total Carbohydrates 14.29g (-9.82g, -40.73%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 2.38g (+0.59g, +32.96%)
Sugars, added N/A
Protein 7.62g (+1.37g, +21.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-10.00mg, -5.10%)
Iron, Fe0.71mg (-0.27mg, -27.55%)
Potassium, K171.0mg (-25.00mg, -12.76%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Cooked Pasta (water, Semolina), Spinach, Skim Milk, Low Moisture Part Skim Mozzarella Cheese With Flavors (low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes), Kale, Water, Soybean Oil, Artichokes (artichokes, Citric Acid And Ascorbic Acid [to Preserve Color]), Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), 2% Or Less Of Butter (cream, Salt), Extra Virgin Olive Oil, Fontina Cheese (cultured Milk, Salt, Enzymes), Sour Cream (cultured Cream, Nonfat Milk), Swiss Cheese (cultured Part Skim Milk, Salt, Enzymes), Canola Oil, Modified Cornstarch, Dried Onions, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Garlic, Sugar, Seasoning (yeast Extract, Tapioca Maltodextrin, Natural Flavoring, Maltodextrin, Palm Oil, Sunflower Oil), Dry Cream Blend (cream, Whey Protein Concentrate, Whey), Mono And Diglycerides, Lemon Peel, Spices, Xanthan Gum, Guar Gum, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat8.55g (+0.51g, +6.34%)
Saturated Fat 5.13g (+0.67g, +15.02%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+25.00mg, +138.89%)
Sodium 393.0mg (-9.00mg, -2.24%)
Total Carbohydrates 18.8g (-5.31g, -22.02%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 1.71g (-0.08g, -4.47%)
Sugars, added N/A
Protein 9.4g (+3.15g, +50.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (+1.00mg, +0.51%)
Iron, Fe1.2mg (+0.22mg, +22.45%)
Potassium, K179.0mg (-17.00mg, -8.67%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Cauliflower Crust (cauliflower, Rice Flour, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sorghum Flour, Whole Egg, Salt, Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato, Olive Oil, Salt, Garlic, Black Pepper, Onion, Oregano, Basil), Tomatoes, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-7.00kcal, -3.72%)
Total Fat9.64g (+1.60g, +19.90%)
Saturated Fat 4.82g (+0.36g, +8.07%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 410.0mg (+8.00mg, +1.99%)
Total Carbohydrates 15.06g (-9.05g, -37.54%)
Dietary Fiber 1.8g (=)
Sugars 1.2g (-0.59g, -32.96%)
Sugars, added N/A
Protein 9.64g (+3.39g, +54.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+3.00mg, +1.53%)
Iron, Fe0.66mg (-0.32mg, -32.65%)
Potassium, K163.0mg (-33.00mg, -16.84%)
Vitamin D, IU7.0IU (+3.00IU, +75.00%)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Hormel Spicy Italian Old World Chunk, Mushrooms, White, Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-3.00kcal, -1.60%)
Total Fat8.46g (+0.42g, +5.22%)
Saturated Fat 4.62g (+0.16g, +3.59%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 423.0mg (+21.00mg, +5.22%)
Total Carbohydrates 19.23g (-4.88g, -20.24%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 3.08g (+1.29g, +72.07%)
Sugars, added N/A
Protein 9.23g (+2.98g, +47.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-4.00mg, -2.04%)
Iron, Fe0.77mg (-0.21mg, -21.43%)
Potassium, K169.0mg (-27.00mg, -13.78%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin (processing Aid]), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Feta Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat11.76g (+3.72g, +46.27%)
Saturated Fat 2.35g (-2.11g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 424.0mg (+22.00mg, +5.47%)
Total Carbohydrates 5.88g (-18.23g, -75.61%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 1.18g (-0.61g, -34.08%)
Sugars, added N/A
Protein 14.12g (+7.87g, +125.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+9.00mg, +4.59%)
Iron, Fe2.35mg (+1.37mg, +139.80%)
Potassium, K188.0mg (-8.00mg, -4.08%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate), Soybean Oil*, Bbq Blend* (onion Powder*, Garlic Powder*, Smoked Paprika*, Black Pepper*, Cayenne*, Smoke Powder ([potato Maltodextrin, Smoke Flavor, Silicone Dioxide]), Salt, Tomato Paste* (tomato Paste* & Citric Acid), Sugar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat8.47g (+0.43g, +5.35%)
Saturated Fat 3.39g (-1.07g, -23.99%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 429.0mg (+27.00mg, +6.72%)
Total Carbohydrates 14.69g (-9.42g, -39.07%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.82g (+1.03g, +57.54%)
Sugars, added N/A
Protein 12.43g (+6.18g, +98.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (-27.00mg, -13.78%)
Iron, Fe1.19mg (+0.21mg, +21.43%)
Potassium, K198.0mg (+2.00mg, +1.02%)
Vitamin D, IU2.0IU (-2.00IU, -50.00%)
Ingredients
Corn Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Ancho Chile Red Enchilada Sauce (water, Tomato, Sugar, Sea Salt, Dried Ancho Chili Pepper, White Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin, Garlic Powder, Dried Coriander, Dried Oregano, Organic Red Chili Pepper), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Vinegar, Rice Starch, Salt, Sugar), Green Enchilada Sauce (tomatillo [tomatillo, Citric Acid], Water, Yellow Onion, Green Chile Pepper [green Chile Pepper, Citric Acid], Poblano Pepper, Corn Starch, Sugar, Cilantro, Green Onion, Jalapeno Pepper [jalapeno Pepper, Water, Citric Acid], Garlic [water, Garlic], Chipotle Pepper [chipotle Pepper, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Expeller Pressed Canola Oil, Dried Cumin, Dried Oregano, White Pepper), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Mold Inhibitor}]), Cotija Cheese (pasteurized Grade A Whole Milk, Salt, Cultures, Enzymes And Cellulose), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+28.00kcal, +14.89%)
Total Fat17.05g (+9.01g, +112.06%)
Saturated Fat 5.11g (+0.65g, +14.57%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 420.0mg (+18.00mg, +4.48%)
Total Carbohydrates 9.09g (-15.02g, -62.30%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.27g (+0.48g, +26.82%)
Sugars, added N/A
Protein 6.82g (+0.57g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-14.00mg, -7.14%)
Iron, Fe0.8mg (-0.18mg, -18.37%)
Potassium, K193.0mg (-3.00mg, -1.53%)
Vitamin D, IU9.0IU (+5.00IU, +125.00%)
Ingredients
Celery, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Enzymes, Annatto [vegetable Color]), Carrot, Broccoli, Cheddar Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, 2% Or Less Of Salt, Aged Cheddar Cheese, Sugar, Baking Soda, Monocalcium Phosphate, Annatto Extract [color], Yeast, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat7.19g (-0.85g, -10.57%)
Saturated Fat 3.92g (-0.54g, -12.11%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 373.0mg (-29.00mg, -7.21%)
Total Carbohydrates 21.57g (-2.54g, -10.54%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.61g (+0.82g, +45.81%)
Sugars, added N/A
Protein 8.5g (+2.25g, +36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (+31.00mg, +15.82%)
Iron, Fe1.05mg (+0.07mg, +7.14%)
Potassium, K190.0mg (-6.00mg, -3.06%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Pizza Crust (flour [wheat Flour, Malted Barley], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate [preservative], Soy Lecithin), Pizza Sauce (crushed Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Water, Salt, Olive Oil, Garlic, Oregano, Basil, Black Pepper, Onion), Mozzarella Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Modified Food Starch), Roasted Tomatoes (roma Tomatoes, Calcium Chloride), Fontina Cheese (pasteurized Cow's Milk, Starter Culture, Salt, Rennet), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+26.00kcal, +13.83%)
Total FatN/A
Saturated Fat 3.14g (-1.32g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 371.0mg (-31.00mg, -7.71%)
Total Carbohydrates 25.16g (+1.05g, +4.36%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 1.89g (+0.10g, +5.59%)
Sugars, added N/A
Protein 12.58g (+6.33g, +101.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca201.0mg (+5.00mg, +2.55%)
Iron, Fe1.64mg (+0.66mg, +67.35%)
Potassium, K201.0mg (+5.00mg, +2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.92g
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid) Turkey Pepperoni (dark Turkey Meat, Salt, Spices, Contains 2% Or Less Of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Flavoring, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, Bha, Bht [added To Help Protect Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+34.00kcal, +18.09%)
Total Fat7.84g (-0.20g, -2.49%)
Saturated Fat 3.92g (-0.54g, -12.11%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 379.0mg (-23.00mg, -5.72%)
Total Carbohydrates 28.1g (+3.99g, +16.55%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 6.54g (+4.75g, +265.36%)
Sugars, added N/A
Protein 9.15g (+2.90g, +46.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-13.00mg, -6.63%)
Iron, Fe2.75mg (+1.77mg, +180.61%)
Potassium, K196.0mg (=)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika, Smoke Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+34.00kcal, +18.09%)
Total Fat10.78g (+2.74g, +34.08%)
Saturated Fat 4.19g (-0.27g, -6.05%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 425.0mg (+23.00mg, +5.72%)
Total Carbohydrates 22.75g (-1.36g, -5.64%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.8g (+0.01g, +0.56%)
Sugars, added N/A
Protein 7.78g (+1.53g, +24.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (+14.00mg, +7.14%)
Iron, Fe0.6mg (-0.38mg, -38.78%)
Potassium, K186.0mg (-10.00mg, -5.10%)
Vitamin D, IU2.0IU (-2.00IU, -50.00%)
Ingredients
Crust (cauliflower, Brown Rice Flour, Corn Starch, Water, Tapioca Starch, Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Dried Eggs, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Sea Salt, Red Wine Vinegar, Sugar), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Sea Salt, Oregano), Tomatoes, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat10.59g (+2.55g, +31.72%)
Saturated Fat 1.76g (-2.70g, -60.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 376.0mg (-26.00mg, -6.47%)
Total Carbohydrates 5.88g (-18.23g, -75.61%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 1.18g (-0.61g, -34.08%)
Sugars, added N/A
Protein 15.29g (+9.04g, +144.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+18.00mg, +9.18%)
Iron, Fe2.35mg (+1.37mg, +139.80%)
Potassium, K172.0mg (-24.00mg, -12.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Organic Hodo Tofu Puffs* (hodo Tofu* (water, Soybeans*, Calcium Sulfate), Soybean Oil*), Chipotle Adobo Sauce* (chipotle Spice Mix* (garlic Powder*, Salt, Onion Powder*, Ancho Powder*, Oregano*, Cumin Powder*, Chipotle Powder*), Water, Soybean Oil*, Tomato Paste*, Lime Juice Concentrate*, Apple Juice Concentrate*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+27.00kcal, +14.36%)
Total Fat6.67g (-1.37g, -17.04%)
Saturated Fat 3.7g (-0.76g, -17.04%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 415.0mg (+13.00mg, +3.23%)
Total Carbohydrates 27.41g (+3.30g, +13.69%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 9.63g (+7.84g, +437.99%)
Sugars, added N/A
Protein 11.11g (+4.86g, +77.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-33.00mg, -16.84%)
Iron, Fe0.74mg (-0.24mg, -24.49%)
Potassium, K178.0mg (-18.00mg, -9.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil With Natural Flavor Colored With Beta Carotene, Yeast, Preservative [cultured Wheat Starch, Citric Acid], Dextrose, Salt, White Cornmeal, L Cysteine, Soy Lecithin [processing Aid]), Bbq Sauce (sugar, Water, Tomato Paste, Vinegar, Modified Food Starch, Salt, Worcestershire Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent], Pineapple Juice Concentrate, Caramel Color, Spices, Molasses, Natural Hickory Smoke Flavor, Garlic Powder), Fully Cooked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Chicken Flavor [{dehydrated Chicken Broth, Chicken Powder, Natural Flavor}, Carrageenan, Salt, Cornstarch, Spice]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Smoked Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto And Or Beta Carotene [color], Natural Flavors), Red Onion, Dried Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+17.00kcal, +9.04%)
Total Fat7.23g (-0.81g, -10.07%)
Saturated Fat 3.61g (-0.85g, -19.06%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 386.0mg (-16.00mg, -3.98%)
Total Carbohydrates 27.11g (+3.00g, +12.44%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.2g (-0.59g, -32.96%)
Sugars, added N/A
Protein 7.83g (+1.58g, +25.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-21.00mg, -10.71%)
Iron, Fe0.72mg (-0.26mg, -26.53%)
Potassium, K157.0mg (-39.00mg, -19.90%)
Vitamin D, IU2.0IU (-2.00IU, -50.00%)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives,(containing Calcium Propionateor Addedto Retard Of Spoilage Of Crust) Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid *bha & Bht With Citric Acid Added To Help Protest Flavor , Pork, Water, Textured Vegetable Protein (soy Flour, Soy Proten Concentrate, Caramel Color), Spices, Salt, Sodium Phosphates, Sugar, Garlic Powder , Peppers, Sweet, Green, Raw, Onions, Raw, Mushrooms, White, Raw