O Organics Organic Brown & Red Rice With Chia Seeds And Kale by Glencourt Inc: Similar Foods
- Product:
- Organic Brown & Red Rice With Chia Seeds And Kale
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431359/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal | |
| Total Fat | 3.21g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 32.13g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 96.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Parboiled Brown Rice, Organic Red Rice, Organic Kale, Organic Sunflower Oil, Organic Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-5.00kcal, -2.96%) | |
| Total Fat | 2.5g (-0.71g, -22.12%) | |
| Saturated Fat | 0.71g (+0.31g, +77.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 32.14g (+0.01g, +0.03%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.04g, -1.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+7.00mg, +46.67%) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | 92.0mg (-4.00mg, -4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Basmati Rice, Sunflower Oil, Salt, Milk, Maltodextrin, Onion Powder, Yeast Extract, Sugar, Spices, Butter Oil, Acacia Gum, Xanthan Gum, Lactic Acid, Torula Yeast, Turmeric, Tapioca Starch, Natural Flavors, Annatto (color), Saffron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+10.00kcal, +5.92%) | |
| Total Fat | 4.55g (+1.34g, +41.74%) | |
| Saturated Fat | 0.83g (+0.43g, +107.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 357.0mg (-8.00mg, -2.19%) | |
| Total Carbohydrates | 30.17g (-1.96g, -6.10%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 5.79g (+5.79g) | |
| Sugars, added | N/A | |
| Protein | 5.79g (+2.18g, +60.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 17.0mg (+2.00mg, +13.33%) | |
| Iron, Fe | 0.3mg (-0.50mg, -62.50%) | |
| Potassium, K | 101.0mg (+5.00mg, +5.21%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, White Rice, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+9.00kcal, +5.33%) | |
| Total Fat | 3.33g (+0.12g, +3.74%) | |
| Saturated Fat | 0.74g (+0.34g, +85.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+16.00mg, +4.38%) | |
| Total Carbohydrates | 33.7g (+1.57g, +4.89%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 3.7g (+3.70g) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+0.09g, +2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-2.00mg, -13.33%) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice: Brown Rice, Rice Bran Oil, Mono And Diglycerides Sauce: Water Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour), Sugar, Black Beans, Green Peas, Corn, Tomato Paste, Garlic, Salted Chili Peppers (chili Peppers, Salt, Acetic Acid), Paprika Powder, Modified Corn Starch, Black Pepper, Sichuan Pepper Powder, Chili Pepper Powder, Citric Acid, Yeast Extract, Onion Powder, Coriander Seeds, Cumin, Xanthan Gum, Paprika Oleoresin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+11.00kcal, +6.51%) | |
| Total Fat | 4.73g (+1.52g, +47.35%) | |
| Saturated Fat | 0.63g (+0.23g, +57.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 353.0mg (-12.00mg, -3.29%) | |
| Total Carbohydrates | 30.28g (-1.85g, -5.76%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 5.68g (+5.68g) | |
| Sugars, added | N/A | |
| Protein | 5.68g (+2.07g, +57.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 19.0mg (+4.00mg, +26.67%) | |
| Iron, Fe | 0.28mg (-0.52mg, -65.00%) | |
| Potassium, K | 103.0mg (+7.00mg, +7.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))) Raw Salmon, Avocado, Pickled Ginger (ginegar, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+4.00kcal, +2.37%) | |
| Total Fat | 6.67g (+3.46g, +107.79%) | |
| Saturated Fat | 2.67g (+2.27g, +567.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 353.0mg (-12.00mg, -3.29%) | |
| Total Carbohydrates | 25.33g (-6.80g, -21.16%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.67g (+0.67g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.28g, -7.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+12.00mg, +80.00%) | |
| Iron, Fe | 0.27mg (-0.53mg, -66.25%) | |
| Potassium, K | 93.0mg (-3.00mg, -3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Precooked Rice (water, Rice, Salt), Champignon Mushrooms, Cream, Sunflower Seed Oil, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Porcini Mushrooms, Butter, Garlic, Brandy, Salt, Onion, Dried Porcini Mushrooms, Parsley, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+2.00kcal, +1.18%) | |
| Total Fat | 2.86g (-0.35g, -10.90%) | |
| Saturated Fat | 0.71g (+0.31g, +77.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-22.00mg, -6.03%) | |
| Total Carbohydrates | 33.57g (+1.44g, +4.48%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.04g, -1.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-1.00mg, -6.67%) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | 90.0mg (-6.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Basmati Rice, Sunflower Oil, Salt, Sugar, Chili Pepper, Onion Powder, Spices, Garlic Powder, Natural Coconut Flavor, Coconut Oil, Corn Syrup Solids, Torula Yeast, Tamari Soy Sauce* (soybeans, Salt, Sugar), Maltodextrin, Xanthan Gum, Citric Acid, Yeast Extract, Acacia Gum, Rice Starch Modified, Toasted Sesame Oil, Paprika (color), Natural Flavors, Sunflower Lecithin, Olive Oil, Oil Of Lemongrass, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-15.00kcal, -8.88%) | |
| Total Fat | 2.68g (-0.53g, -16.51%) | |
| Saturated Fat | 0.45g (+0.05g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 369.0mg (+4.00mg, +1.10%) | |
| Total Carbohydrates | 29.46g (-2.67g, -8.31%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 5.36g (+5.36g) | |
| Sugars, added | N/A | |
| Protein | 4.46g (+0.85g, +23.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 27.0mg (+12.00mg, +80.00%) | |
| Iron, Fe | 0.32mg (-0.48mg, -60.00%) | |
| Potassium, K | 86.0mg (-10.00mg, -10.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Snow Crab Meat, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-4.00kcal, -2.37%) | |
| Total Fat | 1.18g (-2.03g, -63.24%) | |
| Saturated Fat | 0.39g (-0.01g, -2.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 33.86g (+1.73g, +5.38%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+2.69g, +74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | 91.0mg (-5.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric(color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-4.00kcal, -2.37%) | |
| Total Fat | 1.18g (-2.03g, -63.24%) | |
| Saturated Fat | 0.39g (-0.01g, -2.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 33.86g (+1.73g, +5.38%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+2.69g, +74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | 91.0mg (-5.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-4.00kcal, -2.37%) | |
| Total Fat | 1.18g (-2.03g, -63.24%) | |
| Saturated Fat | 0.39g (-0.01g, -2.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 33.86g (+1.73g, +5.38%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+2.69g, +74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | 91.0mg (-5.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Cheese Blend (ricotta Cheese [milk, Whey, Skim Milk, And Or Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Romano Cheese (cow's And Or Sheep's Milk, Cultures, Salt, Enzymes), Less Than 2% Of Dietary Fiber, Salt, Milk, Eggs And Or Egg Whites, Garlic Powder, Vegetable Oil, Onion Powder, Spices, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-4.00kcal, -2.37%) | |
| Total Fat | 1.18g (-2.03g, -63.24%) | |
| Saturated Fat | 0.39g (-0.01g, -2.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 33.86g (+1.73g, +5.38%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+2.69g, +74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | 91.0mg (-5.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-4.00kcal, -2.37%) | |
| Total Fat | 1.18g (-2.03g, -63.24%) | |
| Saturated Fat | 0.39g (-0.01g, -2.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 33.86g (+1.73g, +5.38%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+2.69g, +74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | 91.0mg (-5.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-4.00kcal, -2.37%) | |
| Total Fat | 1.18g (-2.03g, -63.24%) | |
| Saturated Fat | 0.39g (-0.01g, -2.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 33.86g (+1.73g, +5.38%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+2.69g, +74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | 91.0mg (-5.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-4.00kcal, -2.37%) | |
| Total Fat | 1.18g (-2.03g, -63.24%) | |
| Saturated Fat | 0.39g (-0.01g, -2.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 33.86g (+1.73g, +5.38%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+2.69g, +74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | 91.0mg (-5.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Fiber (cellulose, Psyllium Powder), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-4.00kcal, -2.37%) | |
| Total Fat | 1.18g (-2.03g, -63.24%) | |
| Saturated Fat | 0.39g (-0.01g, -2.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 33.86g (+1.73g, +5.38%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+2.69g, +74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | 91.0mg (-5.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color) | ||