Royal Yellow Saffron & Turmeric Seasoned Basmati Rice, Yellow by Lt Foods Americas, Inc: Similar Foods
- Product:
- Yellow Saffron & Turmeric Seasoned Basmati Rice, Yellow
- Brand:
- Royal
- Maker:
- Lt Foods Americas, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508501/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal | |
Total Fat | 2.5g | |
Saturated Fat | 0.71g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 371.0mg | |
Total Carbohydrates | 32.14g | |
Dietary Fiber | 0.7g | |
Sugars | 0.71g | |
Sugars, added | N/A | |
Protein | 3.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | 92.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Basmati Rice, Sunflower Oil, Salt, Milk, Maltodextrin, Onion Powder, Yeast Extract, Sugar, Spices, Butter Oil, Acacia Gum, Xanthan Gum, Lactic Acid, Torula Yeast, Turmeric, Tapioca Starch, Natural Flavors, Annatto (color), Saffron |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 169.0kcal (+5.00kcal, +3.05%) | |
Total Fat | 3.21g (+0.71g, +28.40%) | |
Saturated Fat | 0.4g (-0.31g, -43.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 365.0mg (-6.00mg, -1.62%) | |
Total Carbohydrates | 32.13g (-0.01g, -0.03%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 0.0g (-0.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.61g (+0.04g, +1.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (-7.00mg, -31.82%) | |
Iron, Fe | 0.8mg (+0.80mg) | |
Potassium, K | 96.0mg (+4.00mg, +4.35%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Organic Parboiled Brown Rice, Organic Red Rice, Organic Kale, Organic Sunflower Oil, Organic Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 154.0kcal (-10.00kcal, -6.10%) | |
Total Fat | 2.68g (+0.18g, +7.20%) | |
Saturated Fat | 0.45g (-0.26g, -36.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 369.0mg (-2.00mg, -0.54%) | |
Total Carbohydrates | 29.46g (-2.68g, -8.34%) | |
Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
Sugars | 5.36g (+4.65g, +654.93%) | |
Sugars, added | N/A | |
Protein | 4.46g (+0.89g, +24.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.3mg | |
Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
Iron, Fe | 0.32mg (+0.32mg) | |
Potassium, K | 86.0mg (-6.00mg, -6.52%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Snow Crab Meat, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 178.0kcal (+14.00kcal, +8.54%) | |
Total Fat | 3.33g (+0.83g, +33.20%) | |
Saturated Fat | 0.74g (+0.03g, +4.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 381.0mg (+10.00mg, +2.70%) | |
Total Carbohydrates | 33.7g (+1.56g, +4.85%) | |
Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
Sugars | 3.7g (+2.99g, +421.13%) | |
Sugars, added | N/A | |
Protein | 3.7g (+0.13g, +3.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-9.00mg, -40.91%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 96.0mg (+4.00mg, +4.35%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked Brown Rice: Brown Rice, Rice Bran Oil, Mono And Diglycerides Sauce: Water Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour), Sugar, Black Beans, Green Peas, Corn, Tomato Paste, Garlic, Salted Chili Peppers (chili Peppers, Salt, Acetic Acid), Paprika Powder, Modified Corn Starch, Black Pepper, Sichuan Pepper Powder, Chili Pepper Powder, Citric Acid, Yeast Extract, Onion Powder, Coriander Seeds, Cumin, Xanthan Gum, Paprika Oleoresin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (-19.00kcal, -11.59%) | |
Total Fat | 1.64g (-0.86g, -34.40%) | |
Saturated Fat | 0.33g (-0.38g, -53.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (+3.00mg) | |
Sodium | 375.0mg (+4.00mg, +1.08%) | |
Total Carbohydrates | 26.97g (-5.17g, -16.09%) | |
Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
Sugars | 0.66g (-0.05g, -7.04%) | |
Sugars, added | N/A | |
Protein | 4.61g (+1.04g, +29.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
Iron, Fe | 1.25mg (+1.25mg) | |
Potassium, K | 99.0mg (+7.00mg, +7.61%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (-19.00kcal, -11.59%) | |
Total Fat | 1.64g (-0.86g, -34.40%) | |
Saturated Fat | 0.33g (-0.38g, -53.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (+3.00mg) | |
Sodium | 375.0mg (+4.00mg, +1.08%) | |
Total Carbohydrates | 26.97g (-5.17g, -16.09%) | |
Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
Sugars | 0.66g (-0.05g, -7.04%) | |
Sugars, added | N/A | |
Protein | 4.61g (+1.04g, +29.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
Iron, Fe | 1.25mg (+1.25mg) | |
Potassium, K | 99.0mg (+7.00mg, +7.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (-19.00kcal, -11.59%) | |
Total Fat | 1.64g (-0.86g, -34.40%) | |
Saturated Fat | 0.33g (-0.38g, -53.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (+3.00mg) | |
Sodium | 375.0mg (+4.00mg, +1.08%) | |
Total Carbohydrates | 26.97g (-5.17g, -16.09%) | |
Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
Sugars | 0.66g (-0.05g, -7.04%) | |
Sugars, added | N/A | |
Protein | 4.61g (+1.04g, +29.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
Iron, Fe | 1.25mg (+1.25mg) | |
Potassium, K | 99.0mg (+7.00mg, +7.61%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.66g |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (+12.00kcal, +7.32%) | |
Total Fat | 5.63g (+3.13g, +125.20%) | |
Saturated Fat | 1.41g (+0.70g, +98.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 373.0mg (+2.00mg, +0.54%) | |
Total Carbohydrates | 26.06g (-6.08g, -18.92%) | |
Dietary Fiber | 2.1g (+1.40g, +200.00%) | |
Sugars | 2.11g (+1.40g, +197.18%) | |
Sugars, added | N/A | |
Protein | 3.52g (-0.05g, -1.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
Iron, Fe | 0.28mg (+0.28mg) | |
Potassium, K | 77.0mg (-15.00mg, -16.30%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Precooked Whole Rice (water, Organic Whole Rice, Salt), Organic Seasoning (water, Organic Extra Virgin Olive Oil, Organic White Vinegar, Organic Onions, Organic Sugar, Organic Black Pepper), Organic Precooked Red Rice (water, Organic Red Rice, Salt), Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Rehydrated Sundried Tomato (organic Sundried Tomato, Water, Salt), Organic Feta Cheese (organic Sheep's And Goat's Milk, Salt, Organic Vegetarian Rennet, Organic Lactic Ferments), Organic Black Olives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (-11.00kcal, -6.71%) | |
Total Fat | 3.11g (+0.61g, +24.40%) | |
Saturated Fat | 0.56g (-0.15g, -21.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 376.0mg (+5.00mg, +1.35%) | |
Total Carbohydrates | 26.55g (-5.59g, -17.39%) | |
Dietary Fiber | 0.3g (-0.40g, -57.14%) | |
Sugars | 4.8g (+4.09g, +576.06%) | |
Sugars, added | N/A | |
Protein | 4.24g (+0.67g, +18.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
Iron, Fe | 1.13mg (+1.13mg) | |
Potassium, K | 100.0mg (+8.00mg, +8.70%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Red Bell Peppers, Green Bell Peppers, Rice Wine (water, Rice, Salt), Chili Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Water Chestnuts, Less Than 2% Of Toasted Sesame Oil, Modified Food Starch, Canola Oil, Vinegar, Ginger Puree (ginger, Water), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (+7.00kcal, +4.27%) | |
Total Fat | 2.5g (=) | |
Saturated Fat | 0.0g (-0.71g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 364.0mg (-7.00mg, -1.89%) | |
Total Carbohydrates | 32.86g (+0.72g, +2.24%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 0.71g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (+21.00mg, +95.45%) | |
Iron, Fe | 1.43mg (+1.43mg) | |
Potassium, K | 86.0mg (-6.00mg, -6.52%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Chicken Broth*, Carrots*, Maltodextrin (from Corn), Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Parsley*, Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 173.0kcal (+9.00kcal, +5.49%) | |
Total Fat | 6.67g (+4.17g, +166.80%) | |
Saturated Fat | 2.67g (+1.96g, +276.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 353.0mg (-18.00mg, -4.85%) | |
Total Carbohydrates | 25.33g (-6.81g, -21.19%) | |
Dietary Fiber | 0.7g (=) | |
Sugars | 0.67g (-0.04g, -5.63%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.24g, -6.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
Iron, Fe | 0.27mg (+0.27mg) | |
Potassium, K | 93.0mg (+1.00mg, +1.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Precooked Rice (water, Rice, Salt), Champignon Mushrooms, Cream, Sunflower Seed Oil, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Porcini Mushrooms, Butter, Garlic, Brandy, Salt, Onion, Dried Porcini Mushrooms, Parsley, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+15.00kcal, +9.15%) | |
Total Fat | 4.55g (+2.05g, +82.00%) | |
Saturated Fat | 0.83g (+0.12g, +16.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 357.0mg (-14.00mg, -3.77%) | |
Total Carbohydrates | 30.17g (-1.97g, -6.13%) | |
Dietary Fiber | 1.7g (+1.00g, +142.86%) | |
Sugars | 5.79g (+5.08g, +715.49%) | |
Sugars, added | N/A | |
Protein | 5.79g (+2.22g, +62.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.5mg | |
Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
Iron, Fe | 0.3mg (+0.30mg) | |
Potassium, K | 101.0mg (+9.00mg, +9.78%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, White Rice, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 165.0kcal (+1.00kcal, +0.61%) | |
Total Fat | 1.18g (-1.32g, -52.80%) | |
Saturated Fat | 0.39g (-0.32g, -45.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 346.0mg (-25.00mg, -6.74%) | |
Total Carbohydrates | 33.86g (+1.72g, +5.35%) | |
Dietary Fiber | 3.1g (+2.40g, +342.86%) | |
Sugars | 0.0g (-0.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.3g (+2.73g, +76.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
Iron, Fe | 0.79mg (+0.79mg) | |
Potassium, K | 91.0mg (-1.00mg, -1.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 165.0kcal (+1.00kcal, +0.61%) | |
Total Fat | 1.18g (-1.32g, -52.80%) | |
Saturated Fat | 0.39g (-0.32g, -45.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 346.0mg (-25.00mg, -6.74%) | |
Total Carbohydrates | 33.86g (+1.72g, +5.35%) | |
Dietary Fiber | 3.1g (+2.40g, +342.86%) | |
Sugars | 0.0g (-0.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.3g (+2.73g, +76.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
Iron, Fe | 0.79mg (+0.79mg) | |
Potassium, K | 91.0mg (-1.00mg, -1.09%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric(color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 165.0kcal (+1.00kcal, +0.61%) | |
Total Fat | 1.18g (-1.32g, -52.80%) | |
Saturated Fat | 0.39g (-0.32g, -45.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 346.0mg (-25.00mg, -6.74%) | |
Total Carbohydrates | 33.86g (+1.72g, +5.35%) | |
Dietary Fiber | 3.1g (+2.40g, +342.86%) | |
Sugars | 0.0g (-0.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.3g (+2.73g, +76.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
Iron, Fe | 0.79mg (+0.79mg) | |
Potassium, K | 91.0mg (-1.00mg, -1.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric(color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 165.0kcal (+1.00kcal, +0.61%) | |
Total Fat | 1.18g (-1.32g, -52.80%) | |
Saturated Fat | 0.39g (-0.32g, -45.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 346.0mg (-25.00mg, -6.74%) | |
Total Carbohydrates | 33.86g (+1.72g, +5.35%) | |
Dietary Fiber | 3.1g (+2.40g, +342.86%) | |
Sugars | 0.0g (-0.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.3g (+2.73g, +76.47%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
Iron, Fe | 0.79mg (+0.79mg) | |
Potassium, K | 91.0mg (-1.00mg, -1.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color) |