O Organics Dark Chocolateolate & Red Berries Flavored Organic Granola With Whole Rolled Oats, Chocolateolate Chips, Flax Seeds, Raspberries And Strawberries, Dark Chocolateolate & Red Berries by Glencourt Inc: Similar Foods
- Product:
- Dark Chocolateolate & Red Berries Flavored Organic Granola With Whole Rolled Oats, Chocolateolate Chips, Flax Seeds, Raspberries And Strawberries, Dark Chocolateolate & Red Berries
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2274888/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 4.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 121.0mg | |
| Total Carbohydrates | 69.35g | |
| Dietary Fiber | 8.1g | |
| Sugars | 24.19g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 3.87mg | |
| Potassium, K | 355.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Rolled Wheat, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Flax Seeds, Organic Coconut, Organic Cocoa (processed With Alkali), Organic Freeze Dried Raspberries, Organic Freeze Dried Strawberries, Organic Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 2.5g (-1.53g, -37.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-4.00mg, -3.31%) | |
| Total Carbohydrates | 68.33g (-1.02g, -1.47%) | |
| Dietary Fiber | 8.3g (+0.20g, +2.47%) | |
| Sugars | 18.33g (-5.86g, -24.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.65g, +37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.83mg (-0.04mg, -1.03%) | |
| Potassium, K | 367.0mg (+12.00mg, +3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Invert Sugar, Canola Oil, Brown Rice Syrup, Raisins, Coconut, Almonds, Walnuts, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 2.5g (-1.53g, -37.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-4.00mg, -3.31%) | |
| Total Carbohydrates | 68.33g (-1.02g, -1.47%) | |
| Dietary Fiber | 8.3g (+0.20g, +2.47%) | |
| Sugars | 18.33g (-5.86g, -24.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.65g, +37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.83mg (-0.04mg, -1.03%) | |
| Potassium, K | 367.0mg (+12.00mg, +3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Invert Sugar, Canola Oil, Brown Rice Syrup, Raisins, Coconut, Almonds, Walnuts, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 22.54g (+6.41g, +39.74%) | |
| Saturated Fat | 9.86g (+5.83g, +144.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (+13.00mg, +10.74%) | |
| Total Carbohydrates | 59.15g (-10.20g, -14.71%) | |
| Dietary Fiber | 5.6g (-2.50g, -30.86%) | |
| Sugars | 22.54g (-1.65g, -6.82%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+0.18g, +1.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-11.00mg, -22.92%) | |
| Iron, Fe | 2.82mg (-1.05mg, -27.13%) | |
| Potassium, K | 359.0mg (+4.00mg, +1.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Peanut Butter, Brown Rice Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Oat Fiber, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-16.00kcal, -3.54%) | |
| Total Fat | 14.55g (-1.58g, -9.80%) | |
| Saturated Fat | 1.82g (-2.21g, -54.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+15.00mg, +12.40%) | |
| Total Carbohydrates | 69.09g (-0.26g, -0.37%) | |
| Dietary Fiber | 9.1g (+1.00g, +12.35%) | |
| Sugars | 18.18g (-6.01g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.23g, +12.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+7.00mg, +14.58%) | |
| Iron, Fe | 3.64mg (-0.23mg, -5.94%) | |
| Potassium, K | 345.0mg (-10.00mg, -2.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat, Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Organic Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-8.00kcal, -1.77%) | |
| Total Fat | 12.7g (-3.43g, -21.26%) | |
| Saturated Fat | 3.97g (-0.06g, -1.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 95.0mg (-26.00mg, -21.49%) | |
| Total Carbohydrates | 71.43g (+2.08g, +3.00%) | |
| Dietary Fiber | 7.9g (-0.20g, -2.47%) | |
| Sugars | 23.81g (-0.38g, -1.57%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.16g, -1.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 3.17mg (-0.70mg, -18.09%) | |
| Potassium, K | 349.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Whole Rolled Wheat, Organic Expeller Pressed Canola Oil, Coconut, Rice Flour, Organic Whole Oat Flour, Dried Banana, Honey, Molasses, Almonds, Organic Banana Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-21.00kcal, -4.65%) | |
| Total Fat | 13.79g (-2.34g, -14.51%) | |
| Saturated Fat | 2.59g (-1.44g, -35.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+17.00mg, +14.05%) | |
| Total Carbohydrates | 70.69g (+1.34g, +1.93%) | |
| Dietary Fiber | 6.9g (-1.20g, -14.81%) | |
| Sugars | 20.69g (-3.50g, -14.47%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.66g, +6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+4.00mg, +8.33%) | |
| Iron, Fe | 3.79mg (-0.08mg, -2.07%) | |
| Potassium, K | 345.0mg (-10.00mg, -2.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Almonds, Organic Cocoa (processed With Alkali), Organic Cornstarch, Organic Oat Syrup Solids, Organic Molasses, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 2.5g (-1.53g, -37.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-4.00mg, -3.31%) | |
| Total Carbohydrates | 68.33g (-1.02g, -1.47%) | |
| Dietary Fiber | 8.3g (+0.20g, +2.47%) | |
| Sugars | 18.33g (-5.86g, -24.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.65g, +37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.83mg (-0.04mg, -1.03%) | |
| Potassium, K | 383.0mg (+28.00mg, +7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Invert Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Raisins, Organic Coconut, Organic Almonds, Organic Walnuts, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+11.00kcal, +2.43%) | |
| Total Fat | 20.37g (+4.24g, +26.29%) | |
| Saturated Fat | 1.85g (-2.18g, -54.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (+18.00mg, +14.88%) | |
| Total Carbohydrates | 62.96g (-6.39g, -9.21%) | |
| Dietary Fiber | 7.4g (-0.70g, -8.64%) | |
| Sugars | 22.22g (-1.97g, -8.14%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.43g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+8.00mg, +16.67%) | |
| Iron, Fe | 3.52mg (-0.35mg, -9.04%) | |
| Potassium, K | 370.0mg (+15.00mg, +4.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 6.48g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Whole Grain Barley Flakes, Expeller Pressed Canola Oil, Pumpkin Seed, Sunflower Seed, Almonds, Freeze Dried Peaches (peaches, Cane Sugar), Molasses, Rosemary Extract, Rosemary, Salt, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-14.00kcal, -3.10%) | |
| Total Fat | 12.5g (-3.63g, -22.50%) | |
| Saturated Fat | 1.56g (-2.47g, -61.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+4.00mg, +3.31%) | |
| Total Carbohydrates | 73.44g (+4.09g, +5.90%) | |
| Dietary Fiber | 7.8g (-0.30g, -3.70%) | |
| Sugars | 23.44g (-0.75g, -3.10%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.30g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 3.75mg (-0.12mg, -3.10%) | |
| Potassium, K | 328.0mg (-27.00mg, -7.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cocoa Powder (processed With Alkali), Whole Oat Flour, Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 14.55g (-1.58g, -9.80%) | |
| Saturated Fat | 1.82g (-2.21g, -54.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+6.00mg, +4.96%) | |
| Total Carbohydrates | 70.91g (+1.56g, +2.25%) | |
| Dietary Fiber | 7.3g (-0.80g, -9.88%) | |
| Sugars | 25.45g (+1.26g, +5.21%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.23g, +12.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 3.27mg (-0.60mg, -15.50%) | |
| Potassium, K | 327.0mg (-28.00mg, -7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Brown Rice Syrup, Organic Honey, Organic Dried Blueberries, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-6.00kcal, -1.33%) | |
| Total Fat | 13.85g (-2.28g, -14.14%) | |
| Saturated Fat | 1.54g (-2.49g, -61.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+25.00mg, +20.66%) | |
| Total Carbohydrates | 70.77g (+1.42g, +2.05%) | |
| Dietary Fiber | 7.7g (-0.40g, -4.94%) | |
| Sugars | 18.46g (-5.73g, -23.69%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.45g, -4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 3.23mg (-0.64mg, -16.54%) | |
| Potassium, K | 338.0mg (-17.00mg, -4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Whole Oat Flour, Organic Honey, Organic Natural Flavor, Salt, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-16.00kcal, -3.54%) | |
| Total Fat | 12.19g (-3.94g, -24.43%) | |
| Saturated Fat | 2.51g (-1.52g, -37.72%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+15.00mg, +12.40%) | |
| Total Carbohydrates | 72.97g (+3.62g, +5.22%) | |
| Dietary Fiber | 7.5g (-0.60g, -7.41%) | |
| Sugars | 21.62g (-2.57g, -10.62%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+0.92g, +9.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+7.00mg, +14.58%) | |
| Iron, Fe | 3.4mg (-0.47mg, -12.14%) | |
| Potassium, K | 332.0mg (-23.00mg, -6.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 6.0g (+1.97g, +48.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-21.00mg, -17.36%) | |
| Total Carbohydrates | 70.0g (+0.65g, +0.94%) | |
| Dietary Fiber | 6.0g (-2.10g, -25.93%) | |
| Sugars | 22.0g (-2.19g, -9.05%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.68g, -17.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 2.16mg (-1.71mg, -44.19%) | |
| Potassium, K | 360.0mg (+5.00mg, +1.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Whole Oat Flour, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 6.0g (+1.97g, +48.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-21.00mg, -17.36%) | |
| Total Carbohydrates | 72.0g (+2.65g, +3.82%) | |
| Dietary Fiber | 6.0g (-2.10g, -25.93%) | |
| Sugars | 24.0g (-0.19g, -0.79%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.68g, -17.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 2.16mg (-1.71mg, -44.19%) | |
| Potassium, K | 360.0mg (+5.00mg, +1.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Whole Oat Flour, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+10.00kcal, +2.21%) | |
| Total Fat | 17.31g (+1.18g, +7.32%) | |
| Saturated Fat | 1.92g (-2.11g, -52.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-6.00mg, -4.96%) | |
| Total Carbohydrates | 69.23g (-0.12g, -0.17%) | |
| Dietary Fiber | 7.7g (-0.40g, -4.94%) | |
| Sugars | 17.31g (-6.88g, -28.44%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.06g, -0.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+10.00mg, +20.83%) | |
| Iron, Fe | 3.08mg (-0.79mg, -20.41%) | |
| Potassium, K | 327.0mg (-28.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Molasses, Organic Almonds, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||