O Organics Oats & Honey Granola, Oats & Honey by Glencourt Inc: Similar Foods
- Product:
- Oats & Honey Granola, Oats & Honey
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2505521/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal | |
| Total Fat | 13.85g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 146.0mg | |
| Total Carbohydrates | 70.77g | |
| Dietary Fiber | 7.7g | |
| Sugars | 18.46g | |
| Sugars, added | N/A | |
| Protein | 9.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 338.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Whole Oat Flour, Organic Honey, Organic Natural Flavor, Salt, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+9.00kcal, +2.02%) | |
| Total Fat | 14.55g (+0.70g, +5.05%) | |
| Saturated Fat | 1.82g (+0.28g, +18.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (-1.00mg, -0.68%) | |
| Total Carbohydrates | 69.09g (-1.68g, -2.37%) | |
| Dietary Fiber | 7.3g (-0.40g, -5.19%) | |
| Sugars | 21.82g (+3.36g, +18.20%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+3.50g, +37.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+9.00mg, +19.57%) | |
| Iron, Fe | 3.64mg (+0.41mg, +12.69%) | |
| Potassium, K | 327.0mg (-11.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Almonds, Organic Vanilla Extract, Organic Brown Rice Syrup, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-10.00kcal, -2.24%) | |
| Total Fat | 14.55g (+0.70g, +5.05%) | |
| Saturated Fat | 1.82g (+0.28g, +18.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-10.00mg, -6.85%) | |
| Total Carbohydrates | 69.09g (-1.68g, -2.37%) | |
| Dietary Fiber | 9.1g (+1.40g, +18.18%) | |
| Sugars | 18.18g (-0.28g, -1.52%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.68g, +18.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+9.00mg, +19.57%) | |
| Iron, Fe | 3.64mg (+0.41mg, +12.69%) | |
| Potassium, K | 345.0mg (+7.00mg, +2.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat, Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Organic Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-10.00kcal, -2.24%) | |
| Total Fat | 12.19g (-1.66g, -11.99%) | |
| Saturated Fat | 2.51g (+0.97g, +62.99%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-10.00mg, -6.85%) | |
| Total Carbohydrates | 72.97g (+2.20g, +3.11%) | |
| Dietary Fiber | 7.5g (-0.20g, -2.60%) | |
| Sugars | 21.62g (+3.16g, +17.12%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+1.37g, +14.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+9.00mg, +19.57%) | |
| Iron, Fe | 3.4mg (+0.17mg, +5.26%) | |
| Potassium, K | 332.0mg (-6.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-15.00kcal, -3.36%) | |
| Total Fat | 13.79g (-0.06g, -0.43%) | |
| Saturated Fat | 2.59g (+1.05g, +68.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (-8.00mg, -5.48%) | |
| Total Carbohydrates | 70.69g (-0.08g, -0.11%) | |
| Dietary Fiber | 6.9g (-0.80g, -10.39%) | |
| Sugars | 20.69g (+2.23g, +12.08%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.11g, +12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+6.00mg, +13.04%) | |
| Iron, Fe | 3.79mg (+0.56mg, +17.34%) | |
| Potassium, K | 345.0mg (+7.00mg, +2.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Almonds, Organic Cocoa (processed With Alkali), Organic Cornstarch, Organic Oat Syrup Solids, Organic Molasses, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-13.00kcal, -2.91%) | |
| Total Fat | 15.0g (+1.15g, +8.30%) | |
| Saturated Fat | 1.67g (+0.13g, +8.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+4.00mg, +2.74%) | |
| Total Carbohydrates | 66.67g (-4.10g, -5.79%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 23.33g (+4.87g, +26.38%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.56g, -27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+14.00mg, +30.43%) | |
| Iron, Fe | 3.33mg (+0.10mg, +3.10%) | |
| Potassium, K | 340.0mg (+2.00mg, +0.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Sunflower Oil, Cane Sugar, Molasses, Brown Rice, Cinnamon, Millet, Ginger, Sea Salt, Clove | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+9.00kcal, +2.02%) | |
| Total Fat | 16.36g (+2.51g, +18.12%) | |
| Saturated Fat | 2.73g (+1.19g, +77.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (-1.00mg, -0.68%) | |
| Total Carbohydrates | 65.45g (-5.32g, -7.52%) | |
| Dietary Fiber | 9.1g (+1.40g, +18.18%) | |
| Sugars | 18.18g (-0.28g, -1.52%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.68g, +18.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+10.00mg, +21.74%) | |
| Iron, Fe | 3.64mg (+0.41mg, +12.69%) | |
| Potassium, K | 322.0mg (-16.00mg, -4.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 8.18g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Flax Seeds*, Almonds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Natural Vanilla Flavor, Sea Salt, Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 12.5g (-1.35g, -9.75%) | |
| Saturated Fat | 1.56g (+0.02g, +1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-21.00mg, -14.38%) | |
| Total Carbohydrates | 73.44g (+2.67g, +3.77%) | |
| Dietary Fiber | 7.8g (+0.10g, +1.30%) | |
| Sugars | 23.44g (+4.98g, +26.98%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.15g, +1.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+1.00mg, +2.17%) | |
| Iron, Fe | 3.75mg (+0.52mg, +16.10%) | |
| Potassium, K | 328.0mg (-10.00mg, -2.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cocoa Powder (processed With Alkali), Whole Oat Flour, Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-21.00kcal, -4.71%) | |
| Total Fat | 15.0g (+1.15g, +8.30%) | |
| Saturated Fat | 1.25g (-0.29g, -18.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+4.00mg, +2.74%) | |
| Total Carbohydrates | 60.0g (-10.77g, -15.22%) | |
| Dietary Fiber | 7.5g (-0.20g, -2.60%) | |
| Sugars | 20.0g (+1.54g, +8.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.77g, +8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 3.6mg (+0.37mg, +11.46%) | |
| Potassium, K | 350.0mg (+12.00mg, +3.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Rice (rice Flour, Milled Cane Sugar, Barley Malt Syrup, Salt), Dry Whey, Almonds, Natural Flavor, Honey, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+9.00kcal, +2.02%) | |
| Total Fat | 14.55g (+0.70g, +5.05%) | |
| Saturated Fat | 1.82g (+0.28g, +18.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (-19.00mg, -13.01%) | |
| Total Carbohydrates | 70.91g (+0.14g, +0.20%) | |
| Dietary Fiber | 7.3g (-0.40g, -5.19%) | |
| Sugars | 25.45g (+6.99g, +37.87%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.68g, +18.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-10.00mg, -21.74%) | |
| Iron, Fe | 3.27mg (+0.04mg, +1.24%) | |
| Potassium, K | 327.0mg (-11.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Brown Rice Syrup, Organic Honey, Organic Dried Blueberries, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-14.00kcal, -3.14%) | |
| Total Fat | 18.92g (+5.07g, +36.61%) | |
| Saturated Fat | 9.46g (+7.92g, +514.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+16.00mg, +10.96%) | |
| Total Carbohydrates | 64.86g (-5.91g, -8.35%) | |
| Dietary Fiber | 5.4g (-2.30g, -29.87%) | |
| Sugars | 21.62g (+3.16g, +17.12%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.12g, -12.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+11.00mg, +23.91%) | |
| Iron, Fe | 2.7mg (-0.53mg, -16.41%) | |
| Potassium, K | 327.0mg (-11.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Cocoa Powder, Xanthan Gum, Sea Salt, Natural Vanilla Flavor, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-14.00kcal, -3.14%) | |
| Total Fat | 18.92g (+5.07g, +36.61%) | |
| Saturated Fat | 9.46g (+7.92g, +514.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+16.00mg, +10.96%) | |
| Total Carbohydrates | 64.86g (-5.91g, -8.35%) | |
| Dietary Fiber | 5.4g (-2.30g, -29.87%) | |
| Sugars | 21.62g (+3.16g, +17.12%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.12g, -12.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
| Iron, Fe | 2.7mg (-0.53mg, -16.41%) | |
| Potassium, K | 338.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Cocoa Powder, Peppermint Extract, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+4.00kcal, +0.90%) | |
| Total Fat | 22.5g (+8.65g, +62.45%) | |
| Saturated Fat | 7.5g (+5.96g, +387.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+4.00mg, +2.74%) | |
| Total Carbohydrates | 57.5g (-13.27g, -18.75%) | |
| Dietary Fiber | 5.0g (-2.70g, -35.06%) | |
| Sugars | 40.0g (+21.54g, +116.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.77g, +8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 2.7mg (-0.53mg, -16.41%) | |
| Potassium, K | 350.0mg (+12.00mg, +3.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier], Natural Vanilla Extract), Roasted Almonds (almonds, Canola Oil, Salt), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Yogurt Chips (sugar, Palr Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk], Lactic Acid, Soy Lecithin [an Emulsifier]), Pineapple (pineapple, Cane Sugar, Citric Acid), Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride), Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+4.00kcal, +0.90%) | |
| Total Fat | 15.0g (+1.15g, +8.30%) | |
| Saturated Fat | 1.67g (+0.13g, +8.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+12.00mg, +8.22%) | |
| Total Carbohydrates | 73.33g (+2.56g, +3.62%) | |
| Dietary Fiber | 5.0g (-2.70g, -35.06%) | |
| Sugars | 30.0g (+11.54g, +62.51%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.56g, -27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-13.00mg, -28.26%) | |
| Iron, Fe | 2.33mg (-0.90mg, -27.86%) | |
| Potassium, K | 317.0mg (-21.00mg, -6.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Dried Banana, Almonds, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Cornstarch, Honey, Banana Extract, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-29.00kcal, -6.50%) | |
| Total Fat | 10.0g (-3.85g, -27.80%) | |
| Saturated Fat | 0.83g (-0.71g, -46.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+4.00mg, +2.74%) | |
| Total Carbohydrates | 66.67g (-4.10g, -5.79%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 21.67g (+3.21g, +17.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.44g, +80.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 4.17mg (+0.94mg, +29.10%) | |
| Potassium, K | 333.0mg (-5.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Brown Rice Syrup, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-29.00kcal, -6.50%) | |
| Total Fat | 10.0g (-3.85g, -27.80%) | |
| Saturated Fat | 0.83g (-0.71g, -46.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+4.00mg, +2.74%) | |
| Total Carbohydrates | 66.67g (-4.10g, -5.79%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 21.67g (+3.21g, +17.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.44g, +80.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 4.17mg (+0.94mg, +29.10%) | |
| Potassium, K | 333.0mg (-5.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Brown Rice Syrup, Natural Flavors, Sea Salt | ||