Cascadian Farm Organic Dark Chocolate Almond Granola Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Dark Chocolate Almond Granola Cereal
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555659/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 12.19g | |
| Saturated Fat | 2.51g | |
| Trans Fat | 0.03g | |
| Cholesterol | 0.0mg | |
| Sodium | 136.0mg | |
| Total Carbohydrates | 72.97g | |
| Dietary Fiber | 7.5g | |
| Sugars | 21.62g | |
| Sugars, added | N/A | |
| Protein | 10.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 332.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 14.55g (+2.36g, +19.36%) | |
| Saturated Fat | 1.82g (-0.69g, -27.49%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (=) | |
| Total Carbohydrates | 69.09g (-3.88g, -5.32%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 18.18g (-3.44g, -15.91%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.31g, +2.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (=) | |
| Iron, Fe | 3.64mg (+0.24mg, +7.06%) | |
| Potassium, K | 345.0mg (+13.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat, Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Organic Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 12.5g (+0.31g, +2.54%) | |
| Saturated Fat | 1.56g (-0.95g, -37.85%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-11.00mg, -8.09%) | |
| Total Carbohydrates | 73.44g (+0.47g, +0.64%) | |
| Dietary Fiber | 7.8g (+0.30g, +4.00%) | |
| Sugars | 23.44g (+1.82g, +8.42%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.22g, -11.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-8.00mg, -14.55%) | |
| Iron, Fe | 3.75mg (+0.35mg, +10.29%) | |
| Potassium, K | 328.0mg (-4.00mg, -1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cocoa Powder (processed With Alkali), Whole Oat Flour, Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 13.79g (+1.60g, +13.13%) | |
| Saturated Fat | 2.59g (+0.08g, +3.19%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+2.00mg, +1.47%) | |
| Total Carbohydrates | 70.69g (-2.28g, -3.12%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 20.69g (-0.93g, -4.30%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-0.26g, -2.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-3.00mg, -5.45%) | |
| Iron, Fe | 3.79mg (+0.39mg, +11.47%) | |
| Potassium, K | 345.0mg (+13.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Almonds, Organic Cocoa (processed With Alkali), Organic Cornstarch, Organic Oat Syrup Solids, Organic Molasses, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+10.00kcal, +2.29%) | |
| Total Fat | 13.85g (+1.66g, +13.62%) | |
| Saturated Fat | 1.54g (-0.97g, -38.65%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+10.00mg, +7.35%) | |
| Total Carbohydrates | 70.77g (-2.20g, -3.01%) | |
| Dietary Fiber | 7.7g (+0.20g, +2.67%) | |
| Sugars | 18.46g (-3.16g, -14.62%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-1.37g, -12.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-9.00mg, -16.36%) | |
| Iron, Fe | 3.23mg (-0.17mg, -5.00%) | |
| Potassium, K | 338.0mg (+6.00mg, +1.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Whole Oat Flour, Organic Honey, Organic Natural Flavor, Salt, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 15.0g (+2.81g, +23.05%) | |
| Saturated Fat | 1.67g (-0.84g, -33.47%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+14.00mg, +10.29%) | |
| Total Carbohydrates | 66.67g (-6.30g, -8.63%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 23.33g (+1.71g, +7.91%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.93g, -37.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+5.00mg, +9.09%) | |
| Iron, Fe | 3.33mg (-0.07mg, -2.06%) | |
| Potassium, K | 340.0mg (+8.00mg, +2.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Sunflower Oil, Cane Sugar, Molasses, Brown Rice, Cinnamon, Millet, Ginger, Sea Salt, Clove | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 14.55g (+2.36g, +19.36%) | |
| Saturated Fat | 1.82g (-0.69g, -27.49%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (=) | |
| Total Carbohydrates | 69.09g (-3.88g, -5.32%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 18.18g (-3.44g, -15.91%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.31g, +2.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+18.00mg, +32.73%) | |
| Iron, Fe | 3.64mg (+0.24mg, +7.06%) | |
| Potassium, K | 327.0mg (-5.00mg, -1.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Organic Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-17.00kcal, -3.90%) | |
| Total Fat | 12.9g (+0.71g, +5.82%) | |
| Saturated Fat | 2.42g (-0.09g, -3.59%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 137.0mg (+1.00mg, +0.74%) | |
| Total Carbohydrates | 72.58g (-0.39g, -0.53%) | |
| Dietary Fiber | 8.1g (+0.60g, +8.00%) | |
| Sugars | 20.97g (-0.65g, -3.01%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.92g, -8.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-7.00mg, -12.73%) | |
| Iron, Fe | 3.39mg (-0.01mg, -0.29%) | |
| Potassium, K | 323.0mg (-9.00mg, -2.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+19.00kcal, +4.36%) | |
| Total Fat | 14.55g (+2.36g, +19.36%) | |
| Saturated Fat | 1.82g (-0.69g, -27.49%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (+9.00mg, +6.62%) | |
| Total Carbohydrates | 69.09g (-3.88g, -5.32%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 21.82g (+0.20g, +0.93%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.13g, +20.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (=) | |
| Iron, Fe | 3.64mg (+0.24mg, +7.06%) | |
| Potassium, K | 327.0mg (-5.00mg, -1.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Almonds, Organic Vanilla Extract, Organic Brown Rice Syrup, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 16.67g (+4.48g, +36.75%) | |
| Saturated Fat | 3.33g (+0.82g, +32.67%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-19.00mg, -13.97%) | |
| Total Carbohydrates | 66.67g (-6.30g, -8.63%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 26.67g (+5.05g, +23.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.93g, -37.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 3.67mg (+0.27mg, +7.94%) | |
| Potassium, K | 333.0mg (+1.00mg, +0.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Semi Sweet Chocolate (chocolate Liquor, Sugar, Soy Lecithin, Vanilla), Cane Sugar, Canola Oil, Molasses, Honey, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 16.67g (+4.48g, +36.75%) | |
| Saturated Fat | 3.33g (+0.82g, +32.67%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-19.00mg, -13.97%) | |
| Total Carbohydrates | 66.67g (-6.30g, -8.63%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 26.67g (+5.05g, +23.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.93g, -37.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 3.67mg (+0.27mg, +7.94%) | |
| Potassium, K | 333.0mg (+1.00mg, +0.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Semi Sweet Chocolate (chocolate Liquor, Sugar, Soy Lecithin, Vanilla), Cane Sugar, Canola Oil, Molasses, Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-19.00kcal, -4.36%) | |
| Total Fat | 10.0g (-2.19g, -17.97%) | |
| Saturated Fat | 0.83g (-1.68g, -66.93%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+14.00mg, +10.29%) | |
| Total Carbohydrates | 66.67g (-6.30g, -8.63%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 21.67g (+0.05g, +0.23%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.07g, +57.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 4.17mg (+0.77mg, +22.65%) | |
| Potassium, K | 333.0mg (+1.00mg, +0.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Brown Rice Syrup, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-19.00kcal, -4.36%) | |
| Total Fat | 10.0g (-2.19g, -17.97%) | |
| Saturated Fat | 0.83g (-1.68g, -66.93%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+14.00mg, +10.29%) | |
| Total Carbohydrates | 66.67g (-6.30g, -8.63%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 21.67g (+0.05g, +0.23%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.07g, +57.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 4.17mg (+0.77mg, +22.65%) | |
| Potassium, K | 333.0mg (+1.00mg, +0.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Brown Rice Syrup, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-19.00kcal, -4.36%) | |
| Total Fat | 10.0g (-2.19g, -17.97%) | |
| Saturated Fat | 0.83g (-1.68g, -66.93%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+14.00mg, +10.29%) | |
| Total Carbohydrates | 66.67g (-6.30g, -8.63%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 21.67g (+0.05g, +0.23%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.07g, +57.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 4.17mg (+0.77mg, +22.65%) | |
| Potassium, K | 333.0mg (+1.00mg, +0.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Brown Rice Syrup, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+6.00kcal, +1.38%) | |
| Total Fat | 13.46g (+1.27g, +10.42%) | |
| Saturated Fat | 0.96g (-1.55g, -61.75%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (+8.00mg, +5.88%) | |
| Total Carbohydrates | 73.08g (+0.11g, +0.15%) | |
| Dietary Fiber | 7.7g (+0.20g, +2.67%) | |
| Sugars | 23.08g (+1.46g, +6.75%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.98g, -9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+3.00mg, +5.45%) | |
| Iron, Fe | 3.65mg (+0.25mg, +7.35%) | |
| Potassium, K | 308.0mg (-24.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Organic Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 11.0g (-1.19g, -9.76%) | |
| Saturated Fat | 1.5g (-1.01g, -40.24%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-11.00mg, -8.09%) | |
| Total Carbohydrates | 73.0g (+0.03g, +0.04%) | |
| Dietary Fiber | 7.0g (-0.50g, -6.67%) | |
| Sugars | 16.0g (-5.62g, -25.99%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+0.40g, +3.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 3.1mg (-0.30mg, -8.82%) | |
| Potassium, K | 310.0mg (-22.00mg, -6.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||