Whole Foods Market Rosemary Peach Granola, Rosemary Peach by Whole Foods Market, Inc: Similar Foods
- Product:
- Rosemary Peach Granola, Rosemary Peach
- Brand:
- Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157789/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal | |
| Total Fat | 20.37g | |
| Saturated Fat | 1.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 139.0mg | |
| Total Carbohydrates | 62.96g | |
| Dietary Fiber | 7.4g | |
| Sugars | 22.22g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 3.52mg | |
| Potassium, K | 370.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 6.48g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Whole Grain Barley Flakes, Expeller Pressed Canola Oil, Pumpkin Seed, Sunflower Seed, Almonds, Freeze Dried Peaches (peaches, Cane Sugar), Molasses, Rosemary Extract, Rosemary, Salt, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 16.67g (-3.70g, -18.16%) | |
| Saturated Fat | 1.67g (-0.18g, -9.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+11.00mg, +7.91%) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 13.33g (-8.89g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 3.33mg (-0.19mg, -5.40%) | |
| Potassium, K | 363.0mg (-7.00mg, -1.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Maple Syrup, Egg Whites, Olive Oil, Brown Sugar, Cashews, Sunflower Seeds, Crystallized Ginger (ginger, Cane Sugar), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 16.67g (-3.70g, -18.16%) | |
| Saturated Fat | 3.33g (+1.48g, +80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+11.00mg, +7.91%) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 13.33g (-8.89g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 3.33mg (-0.19mg, -5.40%) | |
| Potassium, K | 383.0mg (+13.00mg, +3.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Maple Syrup, Egg Whites, Olive Oil, Brown Sugar, Pumpkin Seeds, Pistachios, Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Coconut, Sea Salt, Nut Blend Flour (cashews, Pecans, Almonds And Hazelnuts) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 16.67g (-3.70g, -18.16%) | |
| Saturated Fat | 1.67g (-0.18g, -9.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+11.00mg, +7.91%) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 13.33g (-8.89g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+14.00mg, +25.00%) | |
| Iron, Fe | 3.33mg (-0.19mg, -5.40%) | |
| Potassium, K | 363.0mg (-7.00mg, -1.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Maple Syrup, Egg Whites, Olive Oil, Brown Sugar, Hazelnuts, Almonds, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sea Salt, Cinnamon, Nut Blend Flour (cashews And Pecans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 23.08g (+2.71g, +13.30%) | |
| Saturated Fat | 11.54g (+9.69g, +523.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (+15.00mg, +10.79%) | |
| Total Carbohydrates | 57.69g (-5.27g, -8.37%) | |
| Dietary Fiber | 7.7g (+0.30g, +4.05%) | |
| Sugars | 23.08g (+0.86g, +3.87%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-7.26g, -65.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 3.85mg (+0.33mg, +9.37%) | |
| Potassium, K | 381.0mg (+11.00mg, +2.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, Semi Sweet Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Coconut Sugar, White Rice Flour, Organic Coconut Nectar, Dates, Almonds, Arrowroot Flour, Water, Organic Gum Acacia, Flaxseed, Sunflower Lecithin, Organic Almond Extract, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 16.67g (-3.70g, -18.16%) | |
| Saturated Fat | 1.67g (-0.18g, -9.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+11.00mg, +7.91%) | |
| Total Carbohydrates | 63.33g (+0.37g, +0.59%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 13.33g (-8.89g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 3.33mg (-0.19mg, -5.40%) | |
| Potassium, K | 353.0mg (-17.00mg, -4.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Maple Syrup, Egg Whites, Olive Oil, Brown Sugar, Almonds, Pecans, Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-12.00kcal, -2.59%) | |
| Total Fat | 22.54g (+2.17g, +10.65%) | |
| Saturated Fat | 9.86g (+8.01g, +432.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (-5.00mg, -3.60%) | |
| Total Carbohydrates | 59.15g (-3.81g, -6.05%) | |
| Dietary Fiber | 5.6g (-1.80g, -24.32%) | |
| Sugars | 22.54g (+0.32g, +1.44%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-1.25g, -11.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-19.00mg, -33.93%) | |
| Iron, Fe | 2.82mg (-0.70mg, -19.89%) | |
| Potassium, K | 359.0mg (-11.00mg, -2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Peanut Butter, Brown Rice Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Oat Fiber, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-13.00kcal, -2.81%) | |
| Total Fat | 15.0g (-5.37g, -26.36%) | |
| Saturated Fat | 2.5g (+0.65g, +35.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-22.00mg, -15.83%) | |
| Total Carbohydrates | 68.33g (+5.37g, +8.53%) | |
| Dietary Fiber | 8.3g (+0.90g, +12.16%) | |
| Sugars | 18.33g (-3.89g, -17.51%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 3.83mg (+0.31mg, +8.81%) | |
| Potassium, K | 367.0mg (-3.00mg, -0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Invert Sugar, Canola Oil, Brown Rice Syrup, Raisins, Coconut, Almonds, Walnuts, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-13.00kcal, -2.81%) | |
| Total Fat | 15.0g (-5.37g, -26.36%) | |
| Saturated Fat | 2.5g (+0.65g, +35.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-22.00mg, -15.83%) | |
| Total Carbohydrates | 68.33g (+5.37g, +8.53%) | |
| Dietary Fiber | 8.3g (+0.90g, +12.16%) | |
| Sugars | 18.33g (-3.89g, -17.51%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 3.83mg (+0.31mg, +8.81%) | |
| Potassium, K | 367.0mg (-3.00mg, -0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Invert Sugar, Canola Oil, Brown Rice Syrup, Raisins, Coconut, Almonds, Walnuts, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-11.00kcal, -2.38%) | |
| Total Fat | 16.13g (-4.24g, -20.81%) | |
| Saturated Fat | 4.03g (+2.18g, +117.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-18.00mg, -12.95%) | |
| Total Carbohydrates | 69.35g (+6.39g, +10.15%) | |
| Dietary Fiber | 8.1g (+0.70g, +9.46%) | |
| Sugars | 24.19g (+1.97g, +8.87%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.43g, -12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 3.87mg (+0.35mg, +9.94%) | |
| Potassium, K | 355.0mg (-15.00mg, -4.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Rolled Wheat, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Flax Seeds, Organic Coconut, Organic Cocoa (processed With Alkali), Organic Freeze Dried Raspberries, Organic Freeze Dried Strawberries, Organic Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-13.00kcal, -2.81%) | |
| Total Fat | 15.0g (-5.37g, -26.36%) | |
| Saturated Fat | 2.5g (+0.65g, +35.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-22.00mg, -15.83%) | |
| Total Carbohydrates | 68.33g (+5.37g, +8.53%) | |
| Dietary Fiber | 8.3g (+0.90g, +12.16%) | |
| Sugars | 18.33g (-3.89g, -17.51%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 3.83mg (+0.31mg, +8.81%) | |
| Potassium, K | 383.0mg (+13.00mg, +3.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Invert Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Raisins, Organic Coconut, Organic Almonds, Organic Walnuts, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-25.00kcal, -5.40%) | |
| Total Fat | 12.5g (-7.87g, -38.64%) | |
| Saturated Fat | 1.04g (-0.81g, -43.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+7.00mg, +5.04%) | |
| Total Carbohydrates | 70.83g (+7.87g, +12.50%) | |
| Dietary Fiber | 8.3g (+0.90g, +12.16%) | |
| Sugars | 22.92g (+0.70g, +3.15%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.69g, -6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
| Iron, Fe | 3.75mg (+0.23mg, +6.53%) | |
| Potassium, K | 375.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Canola Oil, Organic Brown Rice, Organic Flax Seed, Organic Molasses, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Quinoa, Organic Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-13.00kcal, -2.81%) | |
| Total Fat | 22.5g (+2.13g, +10.46%) | |
| Saturated Fat | 7.5g (+5.65g, +305.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+11.00mg, +7.91%) | |
| Total Carbohydrates | 57.5g (-5.46g, -8.67%) | |
| Dietary Fiber | 5.0g (-2.40g, -32.43%) | |
| Sugars | 40.0g (+17.78g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 2.7mg (-0.82mg, -23.30%) | |
| Potassium, K | 350.0mg (-20.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier], Natural Vanilla Extract), Roasted Almonds (almonds, Canola Oil, Salt), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Yogurt Chips (sugar, Palr Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk], Lactic Acid, Soy Lecithin [an Emulsifier]), Pineapple (pineapple, Cane Sugar, Citric Acid), Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride), Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 21.43g (+1.06g, +5.20%) | |
| Saturated Fat | 3.57g (+1.72g, +92.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+4.00mg, +2.88%) | |
| Total Carbohydrates | 60.71g (-2.25g, -3.57%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 46.43g (+24.21g, +108.96%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 2.5mg (-1.02mg, -28.98%) | |
| Potassium, K | 357.0mg (-13.00mg, -3.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil) Cashews And Almonds (cashews And Almonds, Peanut And Or Sunflower Oil, Salt) Dried Blueberries (blueberries, Sugar, Sunflower Oil) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-28.00kcal, -6.05%) | |
| Total Fat | 21.74g (+1.37g, +6.73%) | |
| Saturated Fat | 10.87g (+9.02g, +487.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (+13.00mg, +9.35%) | |
| Total Carbohydrates | 56.52g (-6.44g, -10.23%) | |
| Dietary Fiber | 4.3g (-3.10g, -41.89%) | |
| Sugars | 21.74g (-0.48g, -2.16%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-6.76g, -60.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
| Iron, Fe | 4.35mg (+0.83mg, +23.58%) | |
| Potassium, K | 370.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, Chocolate Chunks (organic Cane Sugar, Chocolate Liquor, Cocoa Butter), White Rice Flour, Organic Coconut Sugar, Dates, Organic Coconut Nectar, Water, Cocoa Powder, Sunflower Lecithin, Organic Gum Acacia, Flaxseed, Cocoa Extract, Vanilla Extract, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-22.00kcal, -4.75%) | |
| Total Fat | 20.59g (+0.22g, +1.08%) | |
| Saturated Fat | 4.41g (+2.56g, +138.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-21.00mg, -15.11%) | |
| Total Carbohydrates | 61.76g (-1.20g, -1.91%) | |
| Dietary Fiber | 5.9g (-1.50g, -20.27%) | |
| Sugars | 32.35g (+10.13g, +45.59%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-2.29g, -20.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+3.00mg, +5.36%) | |
| Iron, Fe | 2.12mg (-1.40mg, -39.77%) | |
| Potassium, K | 368.0mg (-2.00mg, -0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.29g (-0.82g, -7.38%) | |
| Fatty acids, total polyunsaturated | 2.94g (-3.54g, -54.63%) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar), Almonds, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil | ||