Wella Bar Protein Snack Bars, Cranberry Crunch by Gladder's Gourmet Cookies, Inc: Similar Foods

Product:
Protein Snack Bars, Cranberry Crunch
Brand:
Wella Bar
Maker:
Gladder's Gourmet Cookies, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079995/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat30.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg
Total Carbohydrates 40.0g
Dietary Fiber 5.0g
Sugars 25.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe1.8mg
Potassium, K400.0mg
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Peanuts, Organic Honey, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil (<1%)), Organic Milk Protein Concentrate, Organic Brown Rice, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 5.0g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe1.8mg (=)
Potassium, K400.0mg (=)
Vitamin D, IUN/A
Ingredients
Dry Roasted Peanuts*, Honey*, Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Milk Protein Concentrate*, Brown Rice*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat35.0g (+5.00g, +16.67%)
Saturated Fat 17.5g (+12.50g, +250.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-13.00mg, -52.00%)
Total Carbohydrates 45.0g (+5.00g, +12.50%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 17.5g (-7.50g, -30.00%)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.0mg (+0.20mg, +11.11%)
Potassium, K400.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almonds, Dried Unsweetened Coconut, Fructooligosaccharides, Honey, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+6.67g, +22.23%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 46.67g (+6.67g, +16.67%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 26.67g (+1.67g, +6.68%)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+27.00mg, +27.00%)
Iron, Fe6.67mg (+4.87mg, +270.56%)
Potassium, K413.0mg (+13.00mg, +3.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Almonds (almonds, Expeller Pressed High Oleic Sunflower Oil), Walnuts, Dark Chocolate Espresso Beans (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Coffee Beans, Sugar, Gum Acacia, Confectioners Glaze), Coffee Granola (gluten Free Oats, Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Brown Rice Syrup, Coconut, Puffed Amaranth, Millet, Natural Flavors, Coffee, Sesame Seeds, Sea Salt, Corn Starch, Sunflower Oil, Sunflower Lecithin, Vitamin E (for Freshness)), Dried Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+6.67g, +22.23%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 26.67g (+1.67g, +6.68%)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+27.00mg, +27.00%)
Iron, Fe6.67mg (+4.87mg, +270.56%)
Potassium, K413.0mg (+13.00mg, +3.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Almonds (almonds, Expeller Pressed High Oleic Sunflower Oil), Walnuts, Dark Chocolate Espresso Beans (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Coffee Beans, Sugar, Gum Acacia, Confectioners Glaze), Coffee Granola (gluten Free Oats, Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Brown Rice Syrup, Coconut, Puffed Amaranth, Millet, Natural Flavors, Coffee, Sesame Seeds, Sea Salt, Corn Starch, Sunflower Oil, Sunflower Lecithin, Vitamin E (for Freshness)), Dried Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.29g (+5.29g, +17.63%)
Saturated Fat 2.94g (-2.06g, -41.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 44.12g (+4.12g, +10.30%)
Dietary Fiber 5.9g (+0.90g, +18.00%)
Sugars 29.41g (+4.41g, +17.64%)
Sugars, added N/A
Protein 11.76g (-8.24g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+18.00mg, +18.00%)
Iron, Fe2.06mg (+0.26mg, +14.44%)
Potassium, K382.0mg (-18.00mg, -4.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dry Roasted Almonds, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 14.29g (+9.29g, +185.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+11.00mg, +44.00%)
Total Carbohydrates 53.57g (+13.57g, +33.92%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe7.14mg (+5.34mg, +296.67%)
Potassium, K432.0mg (+32.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Butter Oil (milk), Natural Flavor, Emulsifier (soy Lecithin)), Corn Syrup, Defatted Wheat Germ, Banana, Almonds, Walnuts, Pumpkin Seeds, Coconut Oil, Rice Flour, Vegetable Oil (palm), Sugar, Glycerin, Salt, Natural Flavor, Emulsifier (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 16.67g (-8.33g, -33.32%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.33mg (+1.53mg, +85.00%)
Potassium, K390.0mg (-10.00mg, -2.50%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Coconut, Sunflower Seeds, Pumpkin Seeds, Cane Sugar, Cashews, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Rice Syrup, Maple Syrup, Flax Seed, Coconut Oil, Natural Flavor, Cinnamon, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal (+37.00kcal, +7.40%)
Total Fat41.46g (+11.46g, +38.20%)
Saturated Fat 19.51g (+14.51g, +290.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 39.02g (-0.98g, -2.45%)
Dietary Fiber 12.2g (+7.20g, +144.00%)
Sugars 24.39g (-0.61g, -2.44%)
Sugars, added N/A
Protein 9.76g (-10.24g, -51.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe2.44mg (+0.64mg, +35.56%)
Potassium, K415.0mg (+15.00mg, +3.75%)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut Flakes, Sliced Almonds, Organic Honey, Dried Blueberries (blueberries, Apple Juice, Sunflower Oil), Organic Pecans, Organic Ground Flax Seeds, Organic Vanilla Extract, Organic Coconut Oil, Organic Almond Extract, Organic Cinnamon, Organic Sesame Seeds, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat39.29g (+9.29g, +30.97%)
Saturated Fat 14.29g (+9.29g, +185.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+11.00mg, +44.00%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-21.43g, -85.72%)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.21mg (+1.41mg, +78.33%)
Potassium, K393.0mg (-7.00mg, -1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.86g
Total sugar alcohols32.0g
Fatty acids, total polyunsaturated5.36g
Ingredients
Almonds, Maltitol, Unsweetened Chocolate, Cocoa Butter, Sodium Caseinate, Contains Less Than 2% Of Corn Oil, Milkfat, Natural And Artificial Flavors, Soy Lecithin, Gum Arabic, Confectioner's Glaze, Salt, Coconut Oil, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K429.0mg (+29.00mg, +7.25%)
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Raw Almonds, Walnuts, Brazil Nuts, Hazelnut Filberts, Raw Shelled Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K429.0mg (+29.00mg, +7.25%)
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Raw Almonds, Walnuts, Brazil Nuts, Hazelnut Filberts, Raw Shelled Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat30.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 53.33g (+13.33g, +33.33%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 36.67g (+11.67g, +46.68%)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.33mg (+1.53mg, +85.00%)
Potassium, K397.0mg (-3.00mg, -0.75%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Dried Cherries, Dark Chocolate Pieces (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Walnut, Raisins, Sugar, Vegetable Oil (sunflower, Canola And Or Soybean), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K429.0mg (+29.00mg, +7.25%)
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 46.43g (+6.43g, +16.08%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K429.0mg (+29.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Peanuts (peanuts, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil), Blueberries Blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Almonds (almonds Expeller Pressed Canola Oil), White Chocolate Chunks (cane Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Milk Fat, Soy Lecithin [emulsifier], Vanilla Extract), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Raisins (raisins, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat37.84g (+7.84g, +26.13%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 48.65g (+8.65g, +21.63%)
Dietary Fiber 8.1g (+3.10g, +62.00%)
Sugars 35.14g (+10.14g, +40.56%)
Sugars, added N/A
Protein 10.81g (-9.19g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+8.00mg, +8.00%)
Iron, Fe4.86mg (+3.06mg, +170.00%)
Potassium, K378.0mg (-22.00mg, -5.50%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier], Vanilla), Almonds, Peanut Oil, Confectioners Polish (water, Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid) Confectioners Glaze (shellac)