Primal Island Blueberry Grain Free Granola Mix, Blueberry by Primal Island, Llc: Similar Foods

Product:
Blueberry Grain Free Granola Mix, Blueberry
Brand:
Primal Island
Maker:
Primal Island, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2539272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal
Total Fat41.46g
Saturated Fat 19.51g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 24.0mg
Total Carbohydrates 39.02g
Dietary Fiber 12.2g
Sugars 24.39g
Sugars, added N/A
Protein 9.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg
Iron, Fe2.44mg
Potassium, K415.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Coconut Flakes, Sliced Almonds, Organic Honey, Dried Blueberries (blueberries, Apple Juice, Sunflower Oil), Organic Pecans, Organic Ground Flax Seeds, Organic Vanilla Extract, Organic Coconut Oil, Organic Almond Extract, Organic Cinnamon, Organic Sesame Seeds, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-12.00kcal, -2.23%)
Total Fat35.0g (-6.46g, -15.58%)
Saturated Fat 17.5g (-2.01g, -10.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-12.00mg, -50.00%)
Total Carbohydrates 45.0g (+5.98g, +15.33%)
Dietary Fiber 7.5g (-4.70g, -38.52%)
Sugars 17.5g (-6.89g, -28.25%)
Sugars, added N/A
Protein 10.0g (+0.24g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe2.0mg (-0.44mg, -18.03%)
Potassium, K400.0mg (-15.00mg, -3.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Dried Unsweetened Coconut, Fructooligosaccharides, Honey, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat43.33g (+1.87g, +4.51%)
Saturated Fat 16.67g (-2.84g, -14.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 43.33g (+4.31g, +11.05%)
Dietary Fiber 6.7g (-5.50g, -45.08%)
Sugars 33.33g (+8.94g, +36.65%)
Sugars, added N/A
Protein 10.0g (+0.24g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe6.67mg (+4.23mg, +173.36%)
Potassium, K417.0mg (+2.00mg, +0.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Milk Fat, Vanilla Extract), Dry Roasted Almonds, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat43.33g (+1.87g, +4.51%)
Saturated Fat 16.67g (-2.84g, -14.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 43.33g (+4.31g, +11.05%)
Dietary Fiber 6.7g (-5.50g, -45.08%)
Sugars 33.33g (+8.94g, +36.65%)
Sugars, added N/A
Protein 10.0g (+0.24g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe6.67mg (+4.23mg, +173.36%)
Potassium, K417.0mg (+2.00mg, +0.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Vanilla Flavor), Almonds, Tapioca Dextrin, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat43.33g (+1.87g, +4.51%)
Saturated Fat 16.67g (-2.84g, -14.56%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 43.33g (+4.31g, +11.05%)
Dietary Fiber 6.7g (-5.50g, -45.08%)
Sugars 33.33g (+8.94g, +36.65%)
Sugars, added N/A
Protein 10.0g (+0.24g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe6.67mg (+4.23mg, +173.36%)
Potassium, K417.0mg (+2.00mg, +0.48%)
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Almonds, Tapioca Dextrin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+23.00kcal, +4.28%)
Total Fat36.0g (-5.46g, -13.17%)
Saturated Fat 16.0g (-3.51g, -17.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 40.0g (+0.98g, +2.51%)
Dietary Fiber 12.0g (-0.20g, -1.64%)
Sugars 20.0g (-4.39g, -18.00%)
Sugars, added N/A
Protein 12.0g (+2.24g, +22.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe12.0mg (+9.56mg, +391.80%)
Potassium, K420.0mg (+5.00mg, +1.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Cocoa Mass*, Dates 28%, Almonds, Pistachio 7%, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat36.67g (-4.79g, -11.55%)
Saturated Fat 13.33g (-6.18g, -31.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+9.00mg, +37.50%)
Total Carbohydrates 43.33g (+4.31g, +11.05%)
Dietary Fiber 3.3g (-8.90g, -72.95%)
Sugars 36.67g (+12.28g, +50.35%)
Sugars, added N/A
Protein 13.33g (+3.57g, +36.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+12.00mg, +12.24%)
Iron, Fe3.33mg (+0.89mg, +36.48%)
Potassium, K437.0mg (+22.00mg, +5.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cacao Fat, Milk, Chocolate Liquor, Butter Oil, Soya And Or Sunflower Lecithin [emulsifier], Natural Flavor), Roasted Peanuts (contains Canola And Or Soybean Oil), Modified Tapioca Starch, Sugar, Confectioners Glaze, Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat36.67g (-4.79g, -11.55%)
Saturated Fat 15.0g (-4.51g, -23.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+26.00mg, +108.33%)
Total Carbohydrates 53.33g (+14.31g, +36.67%)
Dietary Fiber 6.7g (-5.50g, -45.08%)
Sugars 33.33g (+8.94g, +36.65%)
Sugars, added N/A
Protein 3.33g (-6.43g, -65.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-21.00mg, -21.43%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K407.0mg (-8.00mg, -1.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweetened Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Chai Tea Flavored Caramels (white Chocolate [cane Sugar, Cocoa Butter, Whole Milk, Sunflower Lecithin, Vanilla Extract], Corn Syrup, Cane Sugar, Cream [milk], Palm Kernel Oil, Sea Salt, Sunflower Lecithin, Natural Flavor, Spices [cinnamon, Cloves, Ginger, Cardamom], Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze), Cinnamon Dusted Pecans (pecans, Powdered Sugar, Granulated Sugar, Cinnamon, Salt, Palm Oil, Vegetable Oil [canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil]), Raisins (raisins, Vegetable Oil [palm And Or Sunflower Oil])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat35.71g (-5.75g, -13.87%)
Saturated Fat 16.07g (-3.44g, -17.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 50.0g (+10.98g, +28.14%)
Dietary Fiber 7.1g (-5.10g, -41.80%)
Sugars 39.29g (+14.90g, +61.09%)
Sugars, added N/A
Protein 7.14g (-2.62g, -26.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+6.00mg, +6.12%)
Iron, Fe3.57mg (+1.13mg, +46.31%)
Potassium, K425.0mg (+10.00mg, +2.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Almonds (almonds, Peanut Oil), Tapioca Dextrin, Tapioca Syrup Confectioner's Glaze (lac Resin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat33.33g (-8.13g, -19.61%)
Saturated Fat 6.67g (-12.84g, -65.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 33.33g (-5.69g, -14.58%)
Dietary Fiber 10.0g (-2.20g, -18.03%)
Sugars 16.67g (-7.72g, -31.65%)
Sugars, added N/A
Protein 13.33g (+3.57g, +36.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+12.00mg, +12.24%)
Iron, Fe3.33mg (+0.89mg, +36.48%)
Potassium, K390.0mg (-25.00mg, -6.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Coconut, Sunflower Seeds, Pumpkin Seeds, Cane Sugar, Cashews, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Rice Syrup, Maple Syrup, Flax Seed, Coconut Oil, Natural Flavor, Cinnamon, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat35.71g (-5.75g, -13.87%)
Saturated Fat 14.29g (-5.22g, -26.76%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 36.0mg (+12.00mg, +50.00%)
Total Carbohydrates 46.43g (+7.41g, +18.99%)
Dietary Fiber 3.6g (-8.60g, -70.49%)
Sugars 39.29g (+14.90g, +61.09%)
Sugars, added N/A
Protein 10.71g (+0.95g, +9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+9.00mg, +9.18%)
Iron, Fe3.21mg (+0.77mg, +31.56%)
Potassium, K429.0mg (+14.00mg, +3.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Covered Peanuts [milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (emulsifier), Vanilla), Peanuts, Confectioner's Glaze (lac Resin), Gumming Solution (sugar, Corn Syrup, Gum Arabic)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat35.71g (-5.75g, -13.87%)
Saturated Fat 14.29g (-5.22g, -26.76%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 36.0mg (+12.00mg, +50.00%)
Total Carbohydrates 46.43g (+7.41g, +18.99%)
Dietary Fiber 3.6g (-8.60g, -70.49%)
Sugars 39.29g (+14.90g, +61.09%)
Sugars, added N/A
Protein 10.71g (+0.95g, +9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+9.00mg, +9.18%)
Iron, Fe3.21mg (+0.77mg, +31.56%)
Potassium, K429.0mg (+14.00mg, +3.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Covered Peanuts [milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (emulsifier), Vanilla), Peanuts Confectioners Glaze (lac Resin), Gumming Solution (sugar,corn Syrup, Gum Arabic)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat36.67g (-4.79g, -11.55%)
Saturated Fat 15.0g (-4.51g, -23.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+26.00mg, +108.33%)
Total Carbohydrates 50.0g (+10.98g, +28.14%)
Dietary Fiber 3.3g (-8.90g, -72.95%)
Sugars 36.67g (+12.28g, +50.35%)
Sugars, added N/A
Protein 10.0g (+0.24g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+5.00mg, +5.10%)
Iron, Fe3.33mg (+0.89mg, +36.48%)
Potassium, K397.0mg (-18.00mg, -4.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor Processed With Alkali, Soy Lecithin An Emulsifier, Vanilla), Cashews, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat36.67g (-4.79g, -11.55%)
Saturated Fat 13.33g (-6.18g, -31.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+9.00mg, +37.50%)
Total Carbohydrates 40.0g (+0.98g, +2.51%)
Dietary Fiber 3.3g (-8.90g, -72.95%)
Sugars 30.0g (+5.61g, +23.00%)
Sugars, added N/A
Protein 13.33g (+3.57g, +36.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-31.00mg, -31.63%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K433.0mg (+18.00mg, +4.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Redskin Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor)), Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Dry Whey (milk), Nonfat Dry Milk, Soy Lecithin, Artificial Flavor, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat30.0g (-11.46g, -27.64%)
Saturated Fat 5.0g (-14.51g, -74.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 53.33g (+14.31g, +36.67%)
Dietary Fiber 6.7g (-5.50g, -45.08%)
Sugars 36.67g (+12.28g, +50.35%)
Sugars, added N/A
Protein 10.0g (+0.24g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+12.00mg, +12.24%)
Iron, Fe3.33mg (+0.89mg, +36.48%)
Potassium, K397.0mg (-18.00mg, -4.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Dried Cherries, Dark Chocolate Pieces (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Walnut, Raisins, Sugar, Vegetable Oil (sunflower, Canola And Or Soybean), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat35.71g (-5.75g, -13.87%)
Saturated Fat 16.07g (-3.44g, -17.63%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 36.0mg (+12.00mg, +50.00%)
Total Carbohydrates 46.43g (+7.41g, +18.99%)
Dietary Fiber 3.6g (-8.60g, -70.49%)
Sugars 42.86g (+18.47g, +75.73%)
Sugars, added N/A
Protein 10.71g (+0.95g, +9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+9.00mg, +9.18%)
Iron, Fe2.14mg (-0.30mg, -12.30%)
Potassium, K429.0mg (+14.00mg, +3.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavor]), Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)