O Organics Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut by Glencourt Inc: Similar Foods

Product:
Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2581815/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat35.29g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 44.12g
Dietary Fiber 5.9g
Sugars 29.41g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg
Iron, Fe2.06mg
Potassium, K382.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dry Roasted Almonds, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat37.84g (+2.55g, +7.23%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.65g (+4.53g, +10.27%)
Dietary Fiber 8.1g (+2.20g, +37.29%)
Sugars 35.14g (+5.73g, +19.48%)
Sugars, added N/A
Protein 10.81g (-0.95g, -8.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-10.00mg, -8.47%)
Iron, Fe4.86mg (+2.80mg, +135.92%)
Potassium, K378.0mg (-4.00mg, -1.05%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier], Vanilla), Almonds, Peanut Oil, Confectioners Polish (water, Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid) Confectioners Glaze (shellac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.78g (-7.51g, -21.28%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (+11.44g, +25.93%)
Dietary Fiber 11.1g (+5.20g, +88.14%)
Sugars 33.33g (+3.92g, +13.33%)
Sugars, added N/A
Protein 11.11g (-0.65g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+15.00mg, +12.71%)
Iron, Fe0.0mg (-2.06mg, -100.00%)
Potassium, K378.0mg (-4.00mg, -1.05%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat37.84g (+2.55g, +7.23%)
Saturated Fat 13.51g (+10.57g, +359.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.65g (+4.53g, +10.27%)
Dietary Fiber 8.1g (+2.20g, +37.29%)
Sugars 35.14g (+5.73g, +19.48%)
Sugars, added N/A
Protein 10.81g (-0.95g, -8.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-10.00mg, -8.47%)
Iron, Fe4.86mg (+2.80mg, +135.92%)
Potassium, K378.0mg (-4.00mg, -1.05%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Almonds, Peanut Oil, Confectioners Polish (water, Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid) Confectioners Glaze (shellac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat37.84g (+2.55g, +7.23%)
Saturated Fat 13.51g (+10.57g, +359.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.65g (+4.53g, +10.27%)
Dietary Fiber 8.1g (+2.20g, +37.29%)
Sugars 35.14g (+5.73g, +19.48%)
Sugars, added N/A
Protein 10.81g (-0.95g, -8.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-10.00mg, -8.47%)
Iron, Fe4.86mg (+2.80mg, +135.92%)
Potassium, K378.0mg (-4.00mg, -1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Almonds, Peanut Oil, Confectioners Polish (water, Modified Com Starch, Sugar, Citric Acid, Sorbic Acid) Confectioners Glaze (shellac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+26.00kcal, +5.20%)
Total Fat34.21g (-1.08g, -3.06%)
Saturated Fat 5.26g (+2.32g, +78.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 39.47g (-4.65g, -10.54%)
Dietary Fiber 7.9g (+2.00g, +33.90%)
Sugars 21.05g (-8.36g, -28.43%)
Sugars, added N/A
Protein 15.79g (+4.03g, +34.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe3.79mg (+1.73mg, +83.98%)
Potassium, K368.0mg (-14.00mg, -3.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Butter (almonds), Agave, Gluten Free Oats, Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Almonds, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.92g (-8.37g, -23.72%)
Saturated Fat 6.73g (+3.79g, +128.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+19.00mg)
Total Carbohydrates 53.85g (+9.73g, +22.05%)
Dietary Fiber 7.7g (+1.80g, +30.51%)
Sugars 19.23g (-10.18g, -34.61%)
Sugars, added N/A
Protein 13.46g (+1.70g, +14.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe3.46mg (+1.40mg, +67.96%)
Potassium, K362.0mg (-20.00mg, -5.24%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Honey, Sunflower Seeds, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Walnuts, Sesame Seeds, Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat30.0g (-5.29g, -14.99%)
Saturated Fat 5.0g (+2.06g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (+9.21g, +20.87%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 36.67g (+7.26g, +24.69%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-8.00mg, -6.78%)
Iron, Fe3.33mg (+1.27mg, +61.65%)
Potassium, K397.0mg (+15.00mg, +3.93%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Dried Cherries, Dark Chocolate Pieces (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Walnut, Raisins, Sugar, Vegetable Oil (sunflower, Canola And Or Soybean), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat33.33g (-1.96g, -5.55%)
Saturated Fat 6.67g (+3.73g, +126.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (-10.79g, -24.46%)
Dietary Fiber 10.0g (+4.10g, +69.49%)
Sugars 16.67g (-12.74g, -43.32%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-8.00mg, -6.78%)
Iron, Fe3.33mg (+1.27mg, +61.65%)
Potassium, K390.0mg (+8.00mg, +2.09%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Coconut, Sunflower Seeds, Pumpkin Seeds, Cane Sugar, Cashews, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Rice Syrup, Maple Syrup, Flax Seed, Coconut Oil, Natural Flavor, Cinnamon, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+29.00kcal, +5.80%)
Total Fat38.24g (+2.95g, +8.36%)
Saturated Fat 4.41g (+1.47g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 38.24g (-5.88g, -13.33%)
Dietary Fiber 5.9g (=)
Sugars 26.47g (-2.94g, -10.00%)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-30.00mg, -25.42%)
Iron, Fe2.65mg (+0.59mg, +28.64%)
Potassium, K382.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raw Pepitas, Almonds (roasted In Peanut And Or Sunflower Oil), Walnuts, Pecans, Raw Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+29.00kcal, +5.80%)
Total Fat38.24g (+2.95g, +8.36%)
Saturated Fat 4.41g (+1.47g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 38.24g (-5.88g, -13.33%)
Dietary Fiber 5.9g (=)
Sugars 26.47g (-2.94g, -10.00%)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-30.00mg, -25.42%)
Iron, Fe2.65mg (+0.59mg, +28.64%)
Potassium, K382.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cranberries (sugar, Sunflower Oil), Walnuts, Raw Almonds, Brazil Nuts, Hazelnuts, Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat35.0g (-0.29g, -0.82%)
Saturated Fat 17.5g (+14.56g, +495.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 45.0g (+0.88g, +1.99%)
Dietary Fiber 7.5g (+1.60g, +27.12%)
Sugars 17.5g (-11.91g, -40.50%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe2.0mg (-0.06mg, -2.91%)
Potassium, K400.0mg (+18.00mg, +4.71%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Dried Unsweetened Coconut, Fructooligosaccharides, Honey, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.77
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (-3.15g, -8.93%)
Saturated Fat 10.71g (+7.77g, +264.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+5.88g, +13.33%)
Dietary Fiber 7.1g (+1.20g, +20.34%)
Sugars 28.57g (-0.84g, -2.86%)
Sugars, added N/A
Protein 10.71g (-1.05g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-22.00mg, -18.64%)
Iron, Fe7.14mg (+5.08mg, +246.60%)
Potassium, K382.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Butter Oil (milk), Natural Flavor, Emulsifier (soy Lecithin)), Corn Syrup, Pecans, Almonds, Defatted Wheat Germ, Rice Flour, Vegetable Oil (palm), Quinoa, Glycerin, Sugar, Fructose Syrup, Strawberry Juice, Strawberry Puree, Apple Puree, Salt, Emulsifier (soy Lecithin), Acidity Regulator (citric Acid), Cherry Juice, Natural Flavor, Cocoa Butter, Gelling Agent (pectin), Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-5.29g, -14.99%)
Saturated Fat 5.0g (+2.06g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 40.0g (-4.12g, -9.34%)
Dietary Fiber 5.0g (-0.90g, -15.25%)
Sugars 25.0g (-4.41g, -14.99%)
Sugars, added N/A
Protein 20.0g (+8.24g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe1.8mg (-0.26mg, -12.62%)
Potassium, K400.0mg (+18.00mg, +4.71%)
Vitamin D, IUN/A
Ingredients
Dry Roasted Peanuts*, Honey*, Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Milk Protein Concentrate*, Brown Rice*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-5.29g, -14.99%)
Saturated Fat 5.0g (+2.06g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 40.0g (-4.12g, -9.34%)
Dietary Fiber 5.0g (-0.90g, -15.25%)
Sugars 25.0g (-4.41g, -14.99%)
Sugars, added N/A
Protein 20.0g (+8.24g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe1.8mg (-0.26mg, -12.62%)
Potassium, K400.0mg (+18.00mg, +4.71%)
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Peanuts, Organic Honey, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil (<1%)), Organic Milk Protein Concentrate, Organic Brown Rice, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+29.00kcal, +5.80%)
Total Fat42.33g (+7.04g, +19.95%)
Saturated Fat 2.65g (-0.29g, -9.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 37.04g (-7.08g, -16.05%)
Dietary Fiber 5.3g (-0.60g, -10.17%)
Sugars 26.46g (-2.95g, -10.03%)
Sugars, added N/A
Protein 10.58g (-1.18g, -10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-12.00mg, -10.17%)
Iron, Fe1.9mg (-0.16mg, -7.77%)
Potassium, K370.0mg (-12.00mg, -3.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated13.23g
Fatty acids, total polyunsaturated21.16g
Ingredients
Walnuts, Almonds, Cherries, Sugar, Potato Starch, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils)