Giant Eagle Sweet Potato Crinkle Cut Fries With Sea Salt, Sweet Potato, Sea Salt by Giant Eagle, Inc: Similar Foods
- Product:
- Sweet Potato Crinkle Cut Fries With Sea Salt, Sweet Potato, Sea Salt
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404897/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal | |
| Total Fat | 8.24g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 188.0mg | |
| Total Carbohydrates | 24.71g | |
| Dietary Fiber | 2.4g | |
| Sugars | 3.53g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 294.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (=) | |
| Total Fat | 8.24g (=) | |
| Saturated Fat | 1.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 24.71g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 294.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+3.00kcal, +1.70%) | |
| Total Fat | 5.95g (-2.29g, -27.79%) | |
| Saturated Fat | 0.6g (-0.58g, -49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+14.00mg, +7.45%) | |
| Total Carbohydrates | 28.57g (+3.86g, +15.62%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 7.14g (+3.61g, +102.27%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-1.16g, -49.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.48mg (-0.23mg, -32.39%) | |
| Potassium, K | 286.0mg (-8.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Sugar, Rice Flour, Corn Starch, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (annatto, Turmeric), Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+3.00kcal, +1.70%) | |
| Total Fat | 5.95g (-2.29g, -27.79%) | |
| Saturated Fat | 0.6g (-0.58g, -49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+14.00mg, +7.45%) | |
| Total Carbohydrates | 28.57g (+3.86g, +15.62%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 7.14g (+3.61g, +102.27%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-1.16g, -49.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.43mg (-0.28mg, -39.44%) | |
| Potassium, K | 286.0mg (-8.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Sugar, Rice Flour, Cornstarch, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (annatto, Turmeric), Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+3.00kcal, +1.70%) | |
| Total Fat | 5.95g (-2.29g, -27.79%) | |
| Saturated Fat | 0.6g (-0.58g, -49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+14.00mg, +7.45%) | |
| Total Carbohydrates | 28.57g (+3.86g, +15.62%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 7.14g (+3.61g, +102.27%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-1.16g, -49.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.43mg (-0.28mg, -39.44%) | |
| Potassium, K | 286.0mg (-8.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Sugar, Rice Flour, Cornstarch, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (annatto, Turmeric), Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+12.00kcal, +6.82%) | |
| Total Fat | 10.59g (+2.35g, +28.52%) | |
| Saturated Fat | 1.76g (+0.58g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-12.00mg, -6.38%) | |
| Total Carbohydrates | 23.53g (-1.18g, -4.78%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 282.0mg (-12.00mg, -4.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-11.00kcal, -6.25%) | |
| Total Fat | 7.45g (-0.79g, -9.59%) | |
| Saturated Fat | 1.57g (+0.39g, +33.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+4.00mg, +2.13%) | |
| Total Carbohydrates | 18.04g (-6.67g, -26.99%) | |
| Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
| Sugars | 1.96g (-1.57g, -44.48%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+3.92g, +166.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+19.00mg, +79.17%) | |
| Iron, Fe | 1.92mg (+1.21mg, +170.42%) | |
| Potassium, K | 294.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpea Pasta (chickpea Flour, Tapioca, Pea Starch, Xanthan Gum) Water, Peas, Broccoli1, Parmesan Style Cheese Alternative (modified Food Starch [potato2], Filtered Water, Coconut Oil, Sea Salt, Calcium Citrate, Parmesan Flavor [vegan Sources], Olive Extract, Rice Protein), Canola Oil3, Cashew Paste Sea Salt, Cornstarch2, Spices, Natural Flavor, Parsley, Dried Garlic, Distilled Vinegar, Dried Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+22.00kcal, +12.50%) | |
| Total Fat | 10.47g (+2.23g, +27.06%) | |
| Saturated Fat | 1.74g (+0.56g, +47.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-2.00mg, -1.06%) | |
| Total Carbohydrates | 23.26g (-1.45g, -5.87%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 3.49g (-0.04g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.02g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 1.16mg (+0.45mg, +63.38%) | |
| Potassium, K | 281.0mg (-13.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (=) | |
| Total Fat | 7.06g (-1.18g, -14.32%) | |
| Saturated Fat | 1.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+12.00mg, +6.38%) | |
| Total Carbohydrates | 28.24g (+3.53g, +14.29%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 8.24g (+4.71g, +133.43%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 0.59mg (-0.12mg, -16.90%) | |
| Potassium, K | 318.0mg (+24.00mg, +8.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch Modified, Potato Starch Modified Contains 2% Or Less Of Corn Fiber, Dextrin, Extractive Of Paprika (color), Extractive Of Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses Powder (refiners Syrup, Molasses), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+6.00kcal, +3.41%) | |
| Total Fat | 11.89g (+3.65g, +44.30%) | |
| Saturated Fat | 1.05g (-0.13g, -11.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (+1.00mg, +0.53%) | |
| Total Carbohydrates | 16.78g (-7.93g, -32.09%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 9.79g (+6.26g, +177.34%) | |
| Sugars, added | N/A | |
| Protein | 3.5g (+1.15g, +48.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+25.00mg, +104.17%) | |
| Iron, Fe | 0.7mg (-0.01mg, -1.41%) | |
| Potassium, K | 283.0mg (-11.00mg, -3.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (cabbage, Broccoli Stalk, Kale, Carrots), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apple Chips (canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid [vitamin C]), Sunflower Seeds (sunflower Seeds, Sunflower Oil And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+20.00kcal, +11.36%) | |
| Total Fat | 5.88g (-2.36g, -28.64%) | |
| Saturated Fat | 0.65g (-0.53g, -44.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-12.00mg, -6.38%) | |
| Total Carbohydrates | 24.18g (-0.53g, -2.14%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.96g (-1.57g, -44.48%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+2.23g, +94.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 1.31mg (+0.60mg, +84.51%) | |
| Potassium, K | 316.0mg (+22.00mg, +7.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gold Potatoes, Water, Garbanzo Bean Flour, Sweet White Rice Flour, Tapioca Flour, Non Gmo Rbd Canola Oil, Gmo Vegetable Oil Spread ((palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract), Xanthan Gum, Salt, Dill Weed, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+4.00kcal, +2.27%) | |
| Total Fat | 12.0g (+3.76g, +45.63%) | |
| Saturated Fat | 1.5g (+0.32g, +27.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 170.0mg (-18.00mg, -9.57%) | |
| Total Carbohydrates | 13.0g (-11.71g, -47.39%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 8.0g (+4.47g, +126.63%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.65g, +112.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
| Iron, Fe | 1.4mg (+0.69mg, +97.18%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [organic Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas (roasted With Salt Added), Radicchio, Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+24.00kcal, +13.64%) | |
| Total Fat | 0.56g (-7.68g, -93.20%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-5.00mg, -2.66%) | |
| Total Carbohydrates | 42.22g (+17.51g, +70.86%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 0.0g (-3.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.11g (+3.76g, +160.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-16.00mg, -66.67%) | |
| Iron, Fe | 1.67mg (+0.96mg, +135.21%) | |
| Potassium, K | 305.0mg (+11.00mg, +3.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Noodles (unenriched Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Kansui (potassium Carbonate, Sodium Carbonate), Salt, Wheat Gluten, Riboflavin (for Color), Cornstarch, Sago Starch), Soup Base (roasted White Sesame Paste (white Sesame Seeds), Cane Sugar, Organic Soy Milk (filtered Water, Whole Organic Soybeans, Tricalcium Phosphate, Sea Salt, Sodium Citrate, Carrageenan, Organic Natural Vanilla Flavor, Natural Flavor, Vitamin A Palmitate, Vitamin D2), Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness)), Spicy Sesame Oil (toasted Sesame Oil, Natural Flavors (extractives Of Chili Pepper, Onion, Garlic), Extractive Of Paprika), Soybean Oil, Water, Light Yellow Miso (filtered Water, Organic Whole Soybeans, Rice, Sea Salt, Koji Starter), Shin Mi Ryo (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Mirin (water, Rice, Alcohol, Salt, Enzyme, Koji)), Crushed White Sesame Seeds, Spicy Sesame Oil (toasted Sesame Oil, Natural Flavors (extractives Of Chili Pepper, Onion, Garlic), Extractive Of Paprika), Natural Red Miso Flavored Seasoning Powder (miso (soybeans And Salt)), Yeast Extract, Red Pepper Powder, Natural Flavor Enhancer (maltodextrin, Soy Sauce (soybeans, Salt And Wheat), Salt, Yeast Extract), Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Safflower Oil), Garlic Powder, Red Pepper Powder, Citric Acid, Ginger Ground, White Pepper Ground) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-16.00kcal, -9.09%) | |
| Total Fat | 3.6g (-4.64g, -56.31%) | |
| Saturated Fat | 0.4g (-0.78g, -66.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-8.00mg, -4.26%) | |
| Total Carbohydrates | 26.4g (+1.69g, +6.84%) | |
| Dietary Fiber | 6.4g (+4.00g, +166.67%) | |
| Sugars | 2.8g (-0.73g, -20.68%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+3.25g, +138.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+20.00mg, +83.33%) | |
| Iron, Fe | 1.88mg (+1.17mg, +164.79%) | |
| Potassium, K | 320.0mg (+26.00mg, +8.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bowl: Water, Chickpeas, Vinaigrette*, Couscous, Red Bell Pepper, Carrot, Red Kidney Beans, White Beans, Black Beans Vinaigrette*: Onion, Water, Red Bell Pepper, Sunflower Oil, Garlic, Sugar, Red Wine Vinegar, Lemon Juice Powder, Salt, Yeast Extract, Dried Basil, Dried Oregano, White Pepper Powder, Cumin Powder, Guar Gum, Natural Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-17.00kcal, -9.66%) | |
| Total Fat | 4.41g (-3.83g, -46.48%) | |
| Saturated Fat | 0.66g (-0.52g, -44.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+23.00mg, +12.23%) | |
| Total Carbohydrates | 23.35g (-1.36g, -5.50%) | |
| Dietary Fiber | 4.4g (+2.00g, +83.33%) | |
| Sugars | 3.96g (+0.43g, +12.18%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+2.06g, +87.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 0.88mg (+0.17mg, +23.94%) | |
| Potassium, K | 269.0mg (-25.00mg, -8.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Bulgur Wheat, Tomato, Red Quinoa, Red Bell Peppers, Olive Oil, Raisins, Mint, Lemon Juice, Salt, Guar Gum (stabilizer), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+24.00kcal, +13.64%) | |
| Total Fat | 14.0g (+5.76g, +69.90%) | |
| Saturated Fat | 2.0g (+0.82g, +69.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-8.00mg, -4.26%) | |
| Total Carbohydrates | 13.0g (-11.71g, -47.39%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 9.0g (+5.47g, +154.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.65g, +112.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
| Iron, Fe | 1.4mg (+0.69mg, +97.18%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts Pepitas Pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil | ||