Tasty Bite Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style by Preferred Brands International: Similar Foods

Product:
Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style
Brand:
Tasty Bite
Maker:
Preferred Brands International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418784/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat3.6g
Saturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 180.0mg
Total Carbohydrates 26.4g
Dietary Fiber 6.4g
Sugars 2.8g
Sugars, added N/A
Protein 5.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe1.88mg
Potassium, K320.0mg
Vitamin D, IU0.0IU
Ingredients
Bowl: Water, Chickpeas, Vinaigrette*, Couscous, Red Bell Pepper, Carrot, Red Kidney Beans, White Beans, Black Beans Vinaigrette*: Onion, Water, Red Bell Pepper, Sunflower Oil, Garlic, Sugar, Red Wine Vinegar, Lemon Juice Powder, Salt, Yeast Extract, Dried Basil, Dried Oregano, White Pepper Powder, Cumin Powder, Guar Gum, Natural Orange Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+5.00kcal, +3.13%)
Total Fat5.88g (+2.28g, +63.33%)
Saturated Fat 0.59g (+0.19g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 27.06g (+0.66g, +2.50%)
Dietary Fiber 1.2g (-5.20g, -81.25%)
Sugars 8.24g (+5.44g, +194.29%)
Sugars, added N/A
Protein 1.18g (-4.42g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.59mg (-1.29mg, -68.62%)
Potassium, K329.0mg (+9.00mg, +2.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Cornstarch Modified, Potato Starch Modified, Contains 2% Or Less Of Brown Sugar, Corn Fiber, Dextrin, Extractive Of Paprika (color), Extractive Of Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+5.00kcal, +3.13%)
Total Fat5.88g (+2.28g, +63.33%)
Saturated Fat 0.59g (+0.19g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 27.06g (+0.66g, +2.50%)
Dietary Fiber 1.2g (-5.20g, -81.25%)
Sugars 8.24g (+5.44g, +194.29%)
Sugars, added N/A
Protein 1.18g (-4.42g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.59mg (-1.29mg, -68.62%)
Potassium, K329.0mg (+9.00mg, +2.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated2.35g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Cornstarch Modified, Potato Starch Modified Contains 2% Or Less Of Corn Fiber, Dextrin, Extractive Of Paprika (color), Extractive Of Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses Powder (refiners Syrup, Molasses), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+5.00kcal, +3.13%)
Total Fat5.88g (+2.28g, +63.33%)
Saturated Fat 0.59g (+0.19g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 27.06g (+0.66g, +2.50%)
Dietary Fiber 1.2g (-5.20g, -81.25%)
Sugars 8.24g (+5.44g, +194.29%)
Sugars, added N/A
Protein 1.18g (-4.42g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.59mg (-1.29mg, -68.62%)
Potassium, K329.0mg (+9.00mg, +2.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated2.35g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch Modified, Potato Starch Modified, Contains 2% Or Less Of Brown Sugar, Corn Fiber, Dextrin, Extractive Of Paprika (color), Extractive Of Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+5.00kcal, +3.13%)
Total Fat5.88g (+2.28g, +63.33%)
Saturated Fat 0.59g (+0.19g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 27.06g (+0.66g, +2.50%)
Dietary Fiber 1.2g (-5.20g, -81.25%)
Sugars 8.24g (+5.44g, +194.29%)
Sugars, added N/A
Protein 1.18g (-4.42g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.59mg (-1.29mg, -68.62%)
Potassium, K329.0mg (+9.00mg, +2.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated2.35g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch Modified, Potato Starch Modified Contains 2% Or Less Of Brown Sugar, Corn Fiber, Dextrin, Extractive Of Paprika (color), Extractive Of Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+5.00kcal, +3.13%)
Total Fat5.88g (+2.28g, +63.33%)
Saturated Fat 0.59g (+0.19g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 27.06g (+0.66g, +2.50%)
Dietary Fiber 1.2g (-5.20g, -81.25%)
Sugars 8.24g (+5.44g, +194.29%)
Sugars, added N/A
Protein 1.18g (-4.42g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.47mg (-1.41mg, -75.00%)
Potassium, K329.0mg (+9.00mg, +2.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated2.35g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn),corn Starch Modified, Potato Starch Modified Contains 2% Or Less Of Brown Sugar, Corn Fiber, Dextrin, Extractive Of Paprika (color), Extractive Of Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+16.00kcal, +10.00%)
Total Fat7.06g (+3.46g, +96.11%)
Saturated Fat 1.18g (+0.78g, +195.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 28.24g (+1.84g, +6.97%)
Dietary Fiber 1.2g (-5.20g, -81.25%)
Sugars 8.24g (+5.44g, +194.29%)
Sugars, added N/A
Protein 1.18g (-4.42g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.59mg (-1.29mg, -68.62%)
Potassium, K318.0mg (-2.00mg, -0.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.94g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch Modified, Potato Starch Modified Contains 2% Or Less Of Corn Fiber, Dextrin, Extractive Of Paprika (color), Extractive Of Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses Powder (refiners Syrup, Molasses), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-3.00kcal, -1.88%)
Total Fat4.96g (+1.36g, +37.78%)
Saturated Fat 0.83g (+0.43g, +107.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 174.0mg (-6.00mg, -3.33%)
Total Carbohydrates 9.09g (-17.31g, -65.57%)
Dietary Fiber 0.8g (-5.60g, -87.50%)
Sugars 1.65g (-1.15g, -41.07%)
Sugars, added N/A
Protein 19.83g (+14.23g, +254.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+1.00mg, +2.27%)
Iron, Fe0.0mg (-1.88mg, -100.00%)
Potassium, K332.0mg (+12.00mg, +3.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.07g
Fatty acids, total polyunsaturated1.65g
Ingredients
Lightly Dusted Salmon Fillets Ingredients: Salmon, Canola Oil, Modified Corn Starch, Brown Sugar, Water, Rice Flour, Garlic Powder, Onion Powder, Whole Millet, Salt, Dehydrated Orange Peel, Ginger Powder, Spices, Dehydrated Lemon Peel, Dehydrated Green Onion, Dehydrated Red Bell Pepper, Sunflower Oil, Natural Flavor, Maltodextrin, Citric Acid, Guar Gum Sauce Ingredients: Water, Brown Sugar, Molasses, Ginger Puree, Rice Wine (rice, Salt), Natural Flavor, Yeast Extract, Rice Vinegar, Canola Oil, Natural Umami Flavor (fermented Rice Extract, Corn Starch, Shiitake Extract, Kombu Extract), Corn Starch, Garlic Puree, Xanthan Gum, Lime Juice Concentrate, Dehydrated Green Onion, Dehydrated Red Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat10.99g (+7.39g, +205.28%)
Saturated Fat 3.85g (+3.45g, +862.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-4.00mg, -2.22%)
Total Carbohydrates 10.99g (-15.41g, -58.37%)
Dietary Fiber 3.3g (-3.10g, -48.44%)
Sugars 3.3g (+0.50g, +17.86%)
Sugars, added N/A
Protein 2.2g (-3.40g, -60.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-22.00mg, -50.00%)
Iron, Fe5.49mg (+3.61mg, +192.02%)
Potassium, K341.0mg (+21.00mg, +6.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Ackee, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.39
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-27.00kcal, -16.88%)
Total Fat3.32g (-0.28g, -7.78%)
Saturated Fat 0.62g (+0.22g, +55.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (+15.00mg, +8.33%)
Total Carbohydrates 19.5g (-6.90g, -26.14%)
Dietary Fiber 2.1g (-4.30g, -67.19%)
Sugars 4.15g (+1.35g, +48.21%)
Sugars, added N/A
Protein 6.22g (+0.62g, +11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe2.07mg (+0.19mg, +10.11%)
Potassium, K328.0mg (+8.00mg, +2.50%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Fatty acids, total monounsaturated1.24g
Fatty acids, total polyunsaturated1.24g
Ingredients
Cooked Organic Pasta (water, Organic Lentil Flour, Organic Semolina Wheat Flour), Organic Tomato Puree (water, Organic Tomato Paste), Water, Yellow Carrots, Organic Onions, Spinach, Organic Roasted Red Bell Pepper Puree, Pumpkin Seed Kernels, 2% Or Less Of Brown Sugar, Organic Extra Virgin Olive Oil, Seasoning (tomato Paste, Natural Flavor, Sunflower Oil), Organic Garlic Puree, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-17.00kcal, -10.63%)
Total Fat4.76g (+1.16g, +32.22%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+22.00mg, +12.22%)
Total Carbohydrates 22.62g (-3.78g, -14.32%)
Dietary Fiber 3.6g (-2.80g, -43.75%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 2.38g (-3.22g, -57.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-24.00mg, -54.55%)
Iron, Fe0.86mg (-1.02mg, -54.26%)
Potassium, K333.0mg (+13.00mg, +4.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.6g
Ingredients
Organic Potatoes, Organic Vegetable Oil (contains One Or More Of The Following: Canola, Sunflower, Safflower), Organic Concentrated Apple Juice, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+1.00kcal, +0.63%)
Total Fat7.84g (+4.24g, +117.78%)
Saturated Fat 3.14g (+2.74g, +685.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 196.0mg (+16.00mg, +8.89%)
Total Carbohydrates 18.82g (-7.58g, -28.71%)
Dietary Fiber 1.2g (-5.20g, -81.25%)
Sugars 2.75g (-0.05g, -1.79%)
Sugars, added N/A
Protein 5.1g (-0.50g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+31.00mg, +70.45%)
Iron, Fe0.94mg (-0.94mg, -50.00%)
Potassium, K322.0mg (+2.00mg, +0.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Pasta (durum Semolina), Water, Heavy Cream, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Whey, Vodka, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+14.00kcal, +8.75%)
Total Fat15.94g (+12.34g, +342.78%)
Saturated Fat 2.03g (+1.63g, +407.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 168.0mg (-12.00mg, -6.67%)
Total Carbohydrates 5.22g (-21.18g, -80.23%)
Dietary Fiber 1.4g (-5.00g, -78.13%)
Sugars 2.03g (-0.77g, -27.50%)
Sugars, added N/A
Protein 4.93g (-0.67g, -11.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.45mg (-0.43mg, -22.87%)
Potassium, K345.0mg (+25.00mg, +7.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Salad: Zucchini*, Raw Hemp Seed Pesto* (extra Virgin Olive Oil*, Hemp Seed*, Basil*, Lemon Juice*, Garlic, Himalayan Pink Salt), Seed Cheese (cashew*, Extra Virgin Olive Oil*, Sesame Seed*, Hemp Seed*, Sunflower Seed*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-27.00kcal, -16.88%)
Total Fat10.98g (+7.38g, +205.00%)
Saturated Fat 2.35g (+1.95g, +487.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 184.0mg (+4.00mg, +2.22%)
Total Carbohydrates 4.31g (-22.09g, -83.67%)
Dietary Fiber 1.6g (-4.80g, -75.00%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 5.49g (-0.11g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-17.00mg, -38.64%)
Iron, Fe0.78mg (-1.10mg, -58.51%)
Potassium, K322.0mg (+2.00mg, +0.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Cauliflower, Water, Avocado Oil, Tomatoes (tomatoes, Sea Salt, Citric Acid), Green Beans, Spinach, Onions, Celery, Cream, Contains Less Than 2% Of Black Pepper, Chicken Broth, Concentrated Lemon Juice, Crushed Red Chillies, Cumin, Garlic Puree (garlic, Water), Parsley, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Smoked Paprika, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-39.00kcal, -24.38%)
Total Fat2.07g (-1.53g, -42.50%)
Saturated Fat 0.69g (+0.29g, +72.50%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 159.0mg (-21.00mg, -11.67%)
Total Carbohydrates 19.66g (-6.74g, -25.53%)
Dietary Fiber 5.9g (-0.50g, -7.81%)
Sugars 1.72g (-1.08g, -38.57%)
Sugars, added N/A
Protein 6.55g (+0.95g, +16.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+4.00mg, +9.09%)
Iron, Fe2.07mg (+0.19mg, +10.11%)
Potassium, K324.0mg (+4.00mg, +1.25%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Caribbean Sauce Pellet (water, Cream, Olive Oil, Cornstarch, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Salt, Sugar, Cilantro, Lime Juice Concentrate, Spices, Garlic Powder, Parsley, Natural Flavor), Black Beans, Black Eyed Peas, Baby Lima Beans, Chickpeas, Spinach, Yellow Corn, Pink Beans, Petite Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-7.00kcal, -4.38%)
Total Fat7.06g (+3.46g, +96.11%)
Saturated Fat 1.18g (+0.78g, +195.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (-21.00mg, -11.67%)
Total Carbohydrates 22.35g (-4.05g, -15.34%)
Dietary Fiber 1.2g (-5.20g, -81.25%)
Sugars 1.18g (-1.62g, -57.86%)
Sugars, added N/A
Protein 1.18g (-4.42g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-31.00mg, -70.45%)
Iron, Fe0.35mg (-1.53mg, -81.38%)
Potassium, K344.0mg (+24.00mg, +7.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil Blend (contains One Or More Of The Following Oils: Canola Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Each: Annatto Extract (color), Corn Starch, Corn Starch Modified, Dextrin, Dextrose, Extractives Of Capsicum, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Paprika (color), Paprika Extract (color), Potassium Chloride, Potato Starch Modified, Rice Flour, Salt, Sodium Acid Pyrophosphate (added To Maintain Color), Spices, Tapioca Starch Modified, Xanthan Gum