Sweet Earth Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce, Cacio E Pepe by Sweet Earth Natural Foods: Similar Foods

Product:
Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce, Cacio E Pepe
Brand:
Sweet Earth
Maker:
Sweet Earth Natural Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495511/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal
Total Fat7.45g
Saturated Fat 1.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 192.0mg
Total Carbohydrates 18.04g
Dietary Fiber 2.7g
Sugars 1.96g
Sugars, added N/A
Protein 6.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe1.92mg
Potassium, K294.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpea Pasta (chickpea Flour, Tapioca, Pea Starch, Xanthan Gum) Water, Peas, Broccoli1, Parmesan Style Cheese Alternative (modified Food Starch [potato2], Filtered Water, Coconut Oil, Sea Salt, Calcium Citrate, Parmesan Flavor [vegan Sources], Olive Extract, Rice Protein), Canola Oil3, Cashew Paste Sea Salt, Cornstarch2, Spices, Natural Flavor, Parsley, Dried Garlic, Distilled Vinegar, Dried Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+11.00kcal, +6.67%)
Total Fat8.24g (+0.79g, +10.60%)
Saturated Fat 1.18g (-0.39g, -24.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-4.00mg, -2.08%)
Total Carbohydrates 24.71g (+6.67g, +36.97%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 3.53g (+1.57g, +80.10%)
Sugars, added N/A
Protein 2.35g (-3.92g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-19.00mg, -44.19%)
Iron, Fe0.71mg (-1.21mg, -63.02%)
Potassium, K294.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+11.00kcal, +6.67%)
Total Fat8.24g (+0.79g, +10.60%)
Saturated Fat 1.18g (-0.39g, -24.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-4.00mg, -2.08%)
Total Carbohydrates 24.71g (+6.67g, +36.97%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 3.53g (+1.57g, +80.10%)
Sugars, added N/A
Protein 2.35g (-3.92g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-19.00mg, -44.19%)
Iron, Fe0.71mg (-1.21mg, -63.02%)
Potassium, K294.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-5.00kcal, -3.03%)
Total Fat11.0g (+3.55g, +47.65%)
Saturated Fat 1.5g (-0.07g, -4.46%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (+18.00mg, +9.38%)
Total Carbohydrates 13.0g (-5.04g, -27.94%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 8.0g (+6.04g, +308.16%)
Sugars, added N/A
Protein 4.0g (-2.27g, -36.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe0.8mg (-1.12mg, -58.33%)
Potassium, K270.0mg (-24.00mg, -8.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Cauliflower, Sunflower Kernels (sunflower Kernels, Sunflower Oil), Red Cabbage, Dried Orange Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Orange Flavor), Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-15.00kcal, -9.09%)
Total Fat7.63g (+0.18g, +2.42%)
Saturated Fat 1.18g (-0.39g, -24.84%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 182.0mg (-10.00mg, -5.21%)
Total Carbohydrates 10.79g (-7.25g, -40.19%)
Dietary Fiber 3.2g (+0.50g, +18.52%)
Sugars 3.42g (+1.46g, +74.49%)
Sugars, added N/A
Protein 10.79g (+4.52g, +72.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+18.00mg, +41.86%)
Iron, Fe1.63mg (-0.29mg, -15.10%)
Potassium, K287.0mg (-7.00mg, -2.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Lamb, Crushed Tomato (tomatoes, Tomato Puree, Salt, And Citric Acid), Onion, Almonds (tree Nuts), Lamb Stock (water, Cooked Lamb With Natural Juices), Chickpeas, Eggplant, Spinach, Dried Prunes (california Pitted Prunes [dried Plums], Sunflower Oil, Potassium Sorbate Added As A Preservative), Chicken Base (oven Roasted Chicken With Natural Juices, Onions, Dehydrated Potatoes, Salt, Yeast Extract, Rendered Chicken Fat, Dehydrated Vegetables [carrots, Onions], Lemon Juice Concentrate, Natural Flavorings), Tomato Paste (vine Ripened Tomatoes), Garlic (garlic, Water, Citric Acid), Avocado Oil Cinnamon, Brown Rice Flour (brown Rice), Green Cardamom, Ground Coriander, Ground Cumin, Ras El Hanout (spices, Salt, Turmeric) Paprika, Crushed Red Chili Pepper, Bay Leaf, Mint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-25.00kcal, -15.15%)
Total Fat0.0g (-7.45g, -100.00%)
Saturated Fat 0.0g (-1.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+10.00mg, +5.21%)
Total Carbohydrates 33.33g (+15.29g, +84.76%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 12.28g (+10.32g, +526.53%)
Sugars, added N/A
Protein 1.75g (-4.52g, -72.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-6.00mg, -13.95%)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, K293.0mg (-1.00mg, -0.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Sugar, Cornstarch, Buttermilk, Salt, Natural And Artificial Flavoring, Fd&c Yellow No 6, Fd&c Red No 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-25.00kcal, -15.15%)
Total Fat0.0g (-7.45g, -100.00%)
Saturated Fat 0.0g (-1.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+10.00mg, +5.21%)
Total Carbohydrates 33.33g (+15.29g, +84.76%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 12.28g (+10.32g, +526.53%)
Sugars, added N/A
Protein 1.75g (-4.52g, -72.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-6.00mg, -13.95%)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, K293.0mg (-1.00mg, -0.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Sugar, Cornstarch, Buttermilk, Salt, Natural And Artificial Flavoring, Fd&c Yellow No 6, Fd&c Red No 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-4.00kcal, -2.42%)
Total Fat7.66g (+0.21g, +2.82%)
Saturated Fat 0.6g (-0.97g, -61.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+10.00mg, +5.21%)
Total Carbohydrates 21.77g (+3.73g, +20.68%)
Dietary Fiber 3.2g (+0.50g, +18.52%)
Sugars 15.73g (+13.77g, +702.55%)
Sugars, added N/A
Protein 3.23g (-3.04g, -48.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe0.81mg (-1.11mg, -57.81%)
Potassium, K266.0mg (-28.00mg, -9.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Kale Salad Blend (brussels Sprouts, Carrots, Kale), Honey Dijon Dressing (water, Sugar, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Dry Roasted Almonds, Sunflower Seeds (sunflower Kernels, Sunflower Oil And Or Cottonseed Oil, Salt), Green Onion, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-5.00kcal, -3.03%)
Total Fat10.0g (+2.55g, +34.23%)
Saturated Fat 1.0g (-0.57g, -36.31%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (-22.00mg, -11.46%)
Total Carbohydrates 14.0g (-4.04g, -22.39%)
Dietary Fiber 3.0g (+0.30g, +11.11%)
Sugars 9.0g (+7.04g, +359.18%)
Sugars, added N/A
Protein 3.0g (-3.27g, -52.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.9mg (-1.02mg, -53.13%)
Potassium, K270.0mg (-24.00mg, -8.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Broccoli, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Dried Orange Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Orange Flavor), Sunflower Kernels (sunflower Kernels, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-5.00kcal, -3.03%)
Total Fat10.0g (+2.55g, +34.23%)
Saturated Fat 1.5g (-0.07g, -4.46%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (-22.00mg, -11.46%)
Total Carbohydrates 14.0g (-4.04g, -22.39%)
Dietary Fiber 3.0g (+0.30g, +11.11%)
Sugars 9.0g (+7.04g, +359.18%)
Sugars, added N/A
Protein 3.0g (-3.27g, -52.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe1.0mg (-0.92mg, -47.92%)
Potassium, K268.0mg (-26.00mg, -8.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coleslaw Dressing (water, Organic Soybean Oil, Organic Sugar, Organic Distilled Vinegar, Contains Less Than 2% Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [contains Organic Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika [for Color]), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Organic Sunflower Kernels, Orange Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-5.00kcal, -3.03%)
Total Fat10.0g (+2.55g, +34.23%)
Saturated Fat 1.5g (-0.07g, -4.46%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (-22.00mg, -11.46%)
Total Carbohydrates 14.0g (-4.04g, -22.39%)
Dietary Fiber 3.0g (+0.30g, +11.11%)
Sugars 9.0g (+7.04g, +359.18%)
Sugars, added N/A
Protein 3.0g (-3.27g, -52.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe1.0mg (-0.92mg, -47.92%)
Potassium, K268.0mg (-26.00mg, -8.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coleslaw Dressing (water, Organic Soybean Oil, Organic Sugar, Organic Distilled Vinegar, Contains Less Than 2% Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [contains Organic Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika [for Color]), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Organic Sunflower Kernels, Orange Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-25.00kcal, -15.15%)
Total Fat6.0g (-1.45g, -19.46%)
Saturated Fat 0.83g (-0.74g, -47.13%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 197.0mg (+5.00mg, +2.60%)
Total Carbohydrates 16.0g (-2.04g, -11.31%)
Dietary Fiber 2.7g (=)
Sugars 2.33g (+0.37g, +18.88%)
Sugars, added N/A
Protein 6.67g (+0.40g, +6.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-16.00mg, -37.21%)
Iron, Fe1.23mg (-0.69mg, -35.94%)
Potassium, K273.0mg (-21.00mg, -7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Brown Rice (brown Rice Water), Cooked Seasoned Chicken Breast With Rib Meat (chichen Water Tapioca Starch, Salt), Sweet Potato Onion, Diced Avocado (avocado, Salt Ascorbic Acid, Citric Acid), Water Pasteurized Orange Juice Extra Virgin Olive Oil Ground Pasilla Pepper, Cocoa Powder Maple Syrup Almond Meal (tree Nuts), Raisins (thompson Raisins, Sunflower Oil) Chicken Base (oven Roasted Chicken Onions Dehydrated Potatoes, Salt Yeast Extract, Rendered Chicken Fat, Dehydrated Vegetables (carrots Onions] Lemon Juice Concentrate Natural Flavorings), Garlic (garlic Water, Citric Acid), Cilantro Dried Pasilla Negro Chile Pods, Sea Salt (salt, Magnesium Carbonate), Ground Coriander, Orange Zest Ground Cumin, Cinnamon, Pure Natural Vanilla Extract (water, Alcohol Cane Sugar, Natural Extractive Of Whole Vanilla Beans), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-25.00kcal, -15.15%)
Total Fat9.0g (+1.55g, +20.81%)
Saturated Fat 1.0g (-0.57g, -36.31%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (+18.00mg, +9.38%)
Total Carbohydrates 11.0g (-7.04g, -39.02%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 5.0g (+3.04g, +155.10%)
Sugars, added N/A
Protein 3.0g (-3.27g, -52.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+17.00mg, +39.53%)
Iron, Fe1.0mg (-0.92mg, -47.92%)
Potassium, K280.0mg (-14.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Kale, Broccoli Stalk, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Apple Cider Vinegar, Water, Sugar, Egg Yolk, Salt, Onion, Distilled Vinegar, Green Onion, Xanthan Gum, Spice, Mustard Flour, Guar Gum), Bbq Sauce (water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Salt, Red Chile Pepper, Spice, Corn Syrup, Natural Smoke Flavor, Chipotle Peppers, Caramel Color, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Capers, Dehydrated Garlic, Sugar, Anchovies, Natural Flavor, Tamarind, Dehydrated Onion, Xanthan Gum), Red Cabbage, Crispy Onions (onions, Pure Vegetable Oil [may Contain One Or More Of The Following: Palm Oil, Safflower, And Or Mid Oleic Sunflower Oil], Wheat Flour), Carrot, Green Onion, Savoy Cabbage, Bacon Bits (bacon Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-15.00kcal, -9.09%)
Total Fat7.94g (+0.49g, +6.58%)
Saturated Fat 1.32g (-0.25g, -15.92%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 220.0mg (+28.00mg, +14.58%)
Total Carbohydrates 16.75g (-1.29g, -7.15%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 3.53g (-2.74g, -43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+8.00mg, +18.60%)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, K273.0mg (-21.00mg, -7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Red Potatoes (red Potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose), Canola And Extra Virgin Olive Oil, Parmesan Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder And Or Powdered Corn & Potato Starch To Prevent Caking, Natamycin And Or Potassium Sorbate To Protect Flavor]), Sea Salt, Rosemary, Spice, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-6.00kcal, -3.64%)
Total Fat4.41g (-3.04g, -40.81%)
Saturated Fat 0.66g (-0.91g, -57.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+19.00mg, +9.90%)
Total Carbohydrates 23.35g (+5.31g, +29.43%)
Dietary Fiber 4.4g (+1.70g, +62.96%)
Sugars 3.96g (+2.00g, +102.04%)
Sugars, added N/A
Protein 4.41g (-1.86g, -29.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-23.00mg, -53.49%)
Iron, Fe0.88mg (-1.04mg, -54.17%)
Potassium, K269.0mg (-25.00mg, -8.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Bulgur Wheat, Tomato, Red Quinoa, Red Bell Peppers, Olive Oil, Raisins, Mint, Lemon Juice, Salt, Guar Gum (stabilizer), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-28.00kcal, -16.97%)
Total Fat6.61g (-0.84g, -11.28%)
Saturated Fat 1.32g (-0.25g, -15.92%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 220.0mg (+28.00mg, +14.58%)
Total Carbohydrates 18.5g (+0.46g, +2.55%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 1.32g (-0.64g, -32.65%)
Sugars, added N/A
Protein 6.61g (+0.34g, +5.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+3.00mg, +6.98%)
Iron, Fe1.76mg (-0.16mg, -8.33%)
Potassium, K291.0mg (-3.00mg, -1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Garbanzo Beans (water, Garbanzo Beans), Cucumber, Tomato, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor]) Greek Dressing (soybean Or Canola Oil, Water, Red Wine Vinegar, Lemon Juice Concentrate, Dehydrated Garlic, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (as A Preservative)], Extra Virgin Olive Oil, Spices, Salt, Sugar, Xanthan Gum), Pepperoncini Rings (peppers, Water, Distilled Vinegar, Salt, Citric Acid, Benzoate Of Soda, Sodium Bisulfite), Red Bell Pepper, Kalamata Olives (olives, Water, Salt), Red Onion, Oregano