Wegmans Sweet Kale Chopped Salad Kit, Sweet Kale by Wegmans Food Markets, Inc: Similar Foods

Product:
Sweet Kale Chopped Salad Kit, Sweet Kale
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2319849/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat12.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 170.0mg
Total Carbohydrates 13.0g
Dietary Fiber 3.0g
Sugars 8.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.4mg
Potassium, K300.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [organic Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas (roasted With Salt Added), Radicchio, Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 170.0mg (=)
Total Carbohydrates 14.0g (+1.00g, +7.69%)
Dietary Fiber 3.0g (=)
Sugars 9.0g (+1.00g, +12.50%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.4mg (=)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Salad: (broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas [pepitas, Soybean Oil, Salt], Radicchio, Cranberries [cranberries, Sugar, Sunflower Oil)], Poppy Seed Dressing: (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 170.0mg (=)
Total Carbohydrates 14.0g (+1.00g, +7.69%)
Dietary Fiber 3.0g (=)
Sugars 9.0g (+1.00g, +12.50%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.4mg (=)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 170.0mg (=)
Total Carbohydrates 14.0g (+1.00g, +7.69%)
Dietary Fiber 3.0g (=)
Sugars 9.0g (+1.00g, +12.50%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe1.0mg (-0.40mg, -28.57%)
Potassium, K297.0mg (-3.00mg, -1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 170.0mg (=)
Total Carbohydrates 14.0g (+1.00g, +7.69%)
Dietary Fiber 3.0g (=)
Sugars 9.0g (+1.00g, +12.50%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe1.0mg (-0.40mg, -28.57%)
Potassium, K297.0mg (-3.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppyseed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Roasted Pepitas (pepitas [pumpkin Seed Kernels], Soybean Oil, Salt), Radicchio, Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 180.0mg (+10.00mg, +5.88%)
Total Carbohydrates 13.0g (=)
Dietary Fiber 3.0g (=)
Sugars 9.0g (+1.00g, +12.50%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.4mg (=)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts Pepitas Pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+2.00kcal, +1.11%)
Total Fat11.89g (-0.11g, -0.92%)
Saturated Fat 1.05g (-0.45g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 189.0mg (+19.00mg, +11.18%)
Total Carbohydrates 16.78g (+3.78g, +29.08%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 9.79g (+1.79g, +22.38%)
Sugars, added N/A
Protein 3.5g (-1.50g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe0.7mg (-0.70mg, -50.00%)
Potassium, K283.0mg (-17.00mg, -5.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (cabbage, Broccoli Stalk, Kale, Carrots), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apple Chips (canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid [vitamin C]), Sunflower Seeds (sunflower Seeds, Sunflower Oil And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+8.00kcal, +4.44%)
Total Fat9.41g (-2.59g, -21.58%)
Saturated Fat 2.94g (+1.44g, +96.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 153.0mg (-17.00mg, -10.00%)
Total Carbohydrates 22.35g (+9.35g, +71.92%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 10.59g (+2.59g, +32.38%)
Sugars, added N/A
Protein 3.53g (-1.47g, -29.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.29mg (-0.11mg, -7.86%)
Potassium, K318.0mg (+18.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Veggies: Riced Cauliflower*, Carrots*, Broccoli*, Zucchini*, Red Bell Pepper* Green Onion*, Sea Salt, Thai Almond Sauce: Water, Almonds, Coconut Milk, High Oleic Sunflower Oil, Tamarind Juice, 100% Lime Juice, Vinegar, Ginger, Shallots, Red Bell Pepper, Garlic, Sea Salt, Lemongrass, Galangal Root, Thai Chilis, Lime Leaves, Organic Gums (acacia, Guar) Paprika, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-15.00kcal, -8.33%)
Total Fat7.45g (-4.55g, -37.92%)
Saturated Fat 1.57g (+0.07g, +4.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 192.0mg (+22.00mg, +12.94%)
Total Carbohydrates 18.04g (+5.04g, +38.77%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 1.96g (-6.04g, -75.50%)
Sugars, added N/A
Protein 6.27g (+1.27g, +25.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe1.92mg (+0.52mg, +37.14%)
Potassium, K294.0mg (-6.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Pasta (chickpea Flour, Tapioca, Pea Starch, Xanthan Gum) Water, Peas, Broccoli1, Parmesan Style Cheese Alternative (modified Food Starch [potato2], Filtered Water, Coconut Oil, Sea Salt, Calcium Citrate, Parmesan Flavor [vegan Sources], Olive Extract, Rice Protein), Canola Oil3, Cashew Paste Sea Salt, Cornstarch2, Spices, Natural Flavor, Parsley, Dried Garlic, Distilled Vinegar, Dried Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat12.94g (+0.94g, +7.83%)
Saturated Fat 1.76g (+0.26g, +17.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 159.0mg (-11.00mg, -6.47%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 7.06g (+2.06g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.76mg (+0.36mg, +25.71%)
Potassium, K306.0mg (+6.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Fava Beans, Ground Chick Peas, Water, Corn Meal, Cracked Wheat, Flour, Cilantro, Parsley, Salt, Onion, Garlic, Spices, Sodium Bicarbonate, Baking Powder, Par Fried In Vegetable Oil (soybean Oil) Tahini Sauce: Water, Tahini Sesame Seed Paste, Fresh Garlic, Lemon Juice (water, Organic Lemon Juice (30%), Citric Acid, Organic Lemon Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+30.00kcal, +16.67%)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 180.0mg (+10.00mg, +5.88%)
Total Carbohydrates 14.0g (+1.00g, +7.69%)
Dietary Fiber 3.0g (=)
Sugars 10.0g (+2.00g, +25.00%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.0mg (-0.40mg, -28.57%)
Potassium, K291.0mg (-9.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+8.00kcal, +4.44%)
Total Fat10.59g (-1.41g, -11.75%)
Saturated Fat 1.76g (+0.26g, +17.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 176.0mg (+6.00mg, +3.53%)
Total Carbohydrates 23.53g (+10.53g, +81.00%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 3.53g (-4.47g, -55.88%)
Sugars, added N/A
Protein 2.35g (-2.65g, -53.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-24.00mg, -48.00%)
Iron, Fe1.18mg (-0.22mg, -15.71%)
Potassium, K282.0mg (-18.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-20.00kcal, -11.11%)
Total Fat3.6g (-8.40g, -70.00%)
Saturated Fat 0.4g (-1.10g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 180.0mg (+10.00mg, +5.88%)
Total Carbohydrates 26.4g (+13.40g, +103.08%)
Dietary Fiber 6.4g (+3.40g, +113.33%)
Sugars 2.8g (-5.20g, -65.00%)
Sugars, added N/A
Protein 5.6g (+0.60g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe1.88mg (+0.48mg, +34.29%)
Potassium, K320.0mg (+20.00mg, +6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Bowl: Water, Chickpeas, Vinaigrette*, Couscous, Red Bell Pepper, Carrot, Red Kidney Beans, White Beans, Black Beans Vinaigrette*: Onion, Water, Red Bell Pepper, Sunflower Oil, Garlic, Sugar, Red Wine Vinegar, Lemon Juice Powder, Salt, Yeast Extract, Dried Basil, Dried Oregano, White Pepper Powder, Cumin Powder, Guar Gum, Natural Orange Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-4.00kcal, -2.22%)
Total Fat8.24g (-3.76g, -31.33%)
Saturated Fat 1.18g (-0.32g, -21.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 188.0mg (+18.00mg, +10.59%)
Total Carbohydrates 24.71g (+11.71g, +90.08%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 3.53g (-4.47g, -55.88%)
Sugars, added N/A
Protein 2.35g (-2.65g, -53.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-26.00mg, -52.00%)
Iron, Fe0.71mg (-0.69mg, -49.29%)
Potassium, K294.0mg (-6.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-4.00kcal, -2.22%)
Total Fat8.24g (-3.76g, -31.33%)
Saturated Fat 1.18g (-0.32g, -21.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 188.0mg (+18.00mg, +10.59%)
Total Carbohydrates 24.71g (+11.71g, +90.08%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 3.53g (-4.47g, -55.88%)
Sugars, added N/A
Protein 2.35g (-2.65g, -53.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-26.00mg, -52.00%)
Iron, Fe0.71mg (-0.69mg, -49.29%)
Potassium, K294.0mg (-6.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-20.00kcal, -11.11%)
Total Fat10.0g (-2.00g, -16.67%)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 170.0mg (=)
Total Carbohydrates 14.0g (+1.00g, +7.69%)
Dietary Fiber 3.0g (=)
Sugars 9.0g (+1.00g, +12.50%)
Sugars, added N/A
Protein 3.0g (-2.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.50mg, -35.71%)
Potassium, K270.0mg (-30.00mg, -10.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Broccoli, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Dried Orange Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Orange Flavor), Sunflower Kernels (sunflower Kernels, Sunflower Oil)