Bob's Red Mill Soy Grits Defatted by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Soy Grits Defatted
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059255/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill Soy Grits Defatted by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 36.84g
Dietary Fiber 18.4g
Sugars 10.53g
Sugars, added N/A
Protein 50.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg
Iron, Fe14.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
Nubeleaf Organic Brown Rice Protein Whole Food Powder by Nubeleaf, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+28.00kcal, +8.19%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 16.0g (-20.84g, -56.57%)
Dietary Fiber 8.0g (-10.40g, -56.52%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 75.0g (+25.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca240.0mg (-23.00mg, -8.75%)
Iron, Fe25.92mg (+11.71mg, +82.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.49
Inca's Food Maca Flour, Maca by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-32.00kcal, -9.36%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+33.16g, +90.01%)
Dietary Fiber 20.0g (+1.60g, +8.70%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 10.0g (-40.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe10.0mg (-4.21mg, -29.63%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pure Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.49
Inca's Food Maca Flour, 8 8 Oz by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-32.00kcal, -9.36%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+33.16g, +90.01%)
Dietary Fiber 20.0g (+1.60g, +8.70%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 10.0g (-40.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe10.0mg (-4.21mg, -29.63%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pure Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.48
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour by Amazonas Imports, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+53.00kcal, +15.50%)
Total Fat18.6g (+15.97g, +607.22%)
Saturated Fat 2.33g (+2.33g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.56g (-4.28g, -11.62%)
Dietary Fiber 23.3g (+4.90g, +26.63%)
Sugars 6.98g (-3.55g, -33.71%)
Sugars, added N/A
Protein 34.88g (-15.12g, -30.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-30.00mg, -11.41%)
Iron, Fe8.37mg (-5.84mg, -41.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.48
Amazonas Rainforest Product, Canary Beans by Amazonas Imports, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+53.00kcal, +15.50%)
Total Fat18.6g (+15.97g, +607.22%)
Saturated Fat 2.33g (+2.33g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.56g (-4.28g, -11.62%)
Dietary Fiber 23.3g (+4.90g, +26.63%)
Sugars 6.98g (-3.55g, -33.71%)
Sugars, added N/A
Protein 34.88g (-15.12g, -30.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-30.00mg, -11.41%)
Iron, Fe8.37mg (-5.84mg, -41.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canary Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.58
Nubeleaf Organic Pumpkin Whole Food Powder, Pumpkin by Nubeleaf, Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+1.00kcal, +0.29%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 80.0g (+43.16g, +117.16%)
Dietary Fiber 23.3g (+4.90g, +26.63%)
Sugars 16.67g (+6.14g, +58.31%)
Sugars, added N/A
Protein 6.67g (-43.33g, -86.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+4.00mg, +1.52%)
Iron, Fe5.4mg (-8.81mg, -62.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.91
Nature's Earthly Choice Organic Sprouted Blend by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+30.00kcal, +8.77%)
Total Fat4.65g (+2.02g, +76.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 72.09g (+35.25g, +95.68%)
Dietary Fiber 7.0g (-11.40g, -61.96%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 9.3g (-40.70g, -81.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca256.0mg (-7.00mg, -2.66%)
Iron, Fe0.42mg (-13.79mg, -97.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Organic Sprouted Brown Rice, Organic Sprouted Millet, Organic Sprouted Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
Healthier Way Sweet Potato Baking Flour by Healthier Way Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+25.00kcal, +7.31%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+43.16g, +117.16%)
Dietary Fiber 20.0g (+1.60g, +8.70%)
Sugars 30.0g (+19.47g, +184.90%)
Sugars, added N/A
Protein 6.67g (-43.33g, -86.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+4.00mg, +1.52%)
Iron, Fe9.0mg (-5.21mg, -36.66%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sweet Potato Flour (100%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.72
Organic Veda Turmeric Powder by Hexarmor

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat7.14g (+4.51g, +171.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+34.59g, +93.89%)
Dietary Fiber 14.3g (-4.10g, -22.28%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 14.29g (-35.71g, -71.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid34.3mg (+34.30mg)
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe38.57mg (+24.36mg, +171.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.86
Back To The Roots Organic Breakfast Toppers, Dates, Coconut & Chia Seeds by B T T R Ventures Llc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+49.00kcal, +14.33%)
Total Fat17.39g (+14.76g, +561.22%)
Saturated Fat 6.52g (+6.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.87g (+24.03g, +65.23%)
Dietary Fiber 17.4g (-1.00g, -5.43%)
Sugars 26.09g (+15.56g, +147.77%)
Sugars, added N/A
Protein 8.7g (-41.30g, -82.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca261.0mg (-2.00mg, -0.76%)
Iron, Fe4.7mg (-9.51mg, -66.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Organic Chia Seeds, Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.86
Back To The Roots Organic Breakfast Toppers by Angela's Islands, Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+49.00kcal, +14.33%)
Total Fat17.39g (+14.76g, +561.22%)
Saturated Fat 6.52g (+6.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.87g (+24.03g, +65.23%)
Dietary Fiber 17.4g (-1.00g, -5.43%)
Sugars 26.09g (+15.56g, +147.77%)
Sugars, added N/A
Protein 8.7g (-41.30g, -82.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca261.0mg (-2.00mg, -0.76%)
Iron, Fe4.7mg (-9.51mg, -66.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Organic Chia Seeds, Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.34
Luigi's Cannoli Pie by The Cannoli Pie Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+30.00kcal, +8.77%)
Total Fat16.67g (+14.04g, +533.84%)
Saturated Fat 8.97g (+8.97g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium N/A
Total Carbohydrates 48.72g (+11.88g, +32.25%)
Dietary Fiber 1.3g (-17.10g, -92.93%)
Sugars 33.33g (+22.80g, +216.52%)
Sugars, added N/A
Protein 3.85g (-46.15g, -92.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca269.0mg (+6.00mg, +2.28%)
Iron, Fe0.38mg (-13.83mg, -97.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Folate, total23.0ug
Ingredients
Impastata Ricotta (whole Milk, Starter, Salt), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Shortening (palm Oil), Water, Cannoli Crumbs (flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cane Sugar, Whole Eggs, White Vinegar, Contains 2% Or Less Of: Salt, Natural Flavor, And Or Yeast), Whip Concentrate Base (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains Less Than 2% Of: Poly Sorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored With Annatto), Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Donut Coating Sugar (dextrose, Corn Starch, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Titanium Dioxide (color), Natural And Artificial Flavors, Egg Whites, Whey (milk), Wheat Flour, Soy Flour), Salt, Cocoa Powder, Butter & Vanilla Flavor (natural And Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.37
Aurora Natural Organic Flax Seeds by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat42.86g (+40.23g, +1529.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+36.00mg)
Total Carbohydrates 21.43g (-15.41g, -41.83%)
Dietary Fiber 21.4g (+3.00g, +16.30%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 14.29g (-35.71g, -71.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe5.14mg (-9.07mg, -63.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.37
Giant Eagle Organic Flax Seeds by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat42.86g (+40.23g, +1529.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+36.00mg)
Total Carbohydrates 21.43g (-15.41g, -41.83%)
Dietary Fiber 21.4g (+3.00g, +16.30%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 14.29g (-35.71g, -71.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe5.14mg (-9.07mg, -63.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.95
La Preferida Mayo Coba Beans by La Preferida Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-2.00kcal, -0.58%)
Total Fat3.0g (+0.37g, +14.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+40.00mg)
Total Carbohydrates 68.0g (+31.16g, +84.58%)
Dietary Fiber 16.0g (-2.40g, -13.04%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 14.0g (-36.00g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (+37.00mg, +14.07%)
Iron, Fe3.6mg (-10.61mg, -74.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayo Coba Beans