Mama Mary's Gourmet Crusts by B&g Foods North America, Inc: Similar Foods

Product:
Gourmet Crusts
Brand:
Mama Mary's
Maker:
B&g Foods North America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866156/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat7.89g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 456.0mg
Total Carbohydrates 45.61g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Dough Conditioners (enzymes), Leavening (monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.26
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat7.89g (=)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 40.35g (-5.26g, -11.53%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe3.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Dough Conditioners (enzymes), Leavening (monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.91
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+2.00kcal, +0.71%)
Total Fat8.49g (+0.60g, +7.60%)
Saturated Fat 0.94g (+0.06g, +6.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-3.00mg, -0.66%)
Total Carbohydrates 45.28g (-0.33g, -0.72%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 1.89g (+0.14g, +8.00%)
Sugars, added N/A
Protein 5.66g (-1.36g, -19.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+8.00mg, +7.62%)
Iron, Fe3.4mg (+0.24mg, +7.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Dough Conditioners (enzymes), Leavening (monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat4.39g (-3.50g, -44.36%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 49.12g (+3.51g, +7.70%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 7.02g (+5.27g, +301.14%)
Sugars, added N/A
Protein 10.53g (+3.51g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe3.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated2.63g
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Honey, Sunflower Seeds, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Bulgur Wheat, Soybean Oil, Wheat Bran, Salt, Crushed Wheat, Molasses, Rye Flakes, Barley, Oat Flakes, Triticale, Millet, Corn Grits, Calcium Propionate (preservative), Flaxseeds, Datem, Monoglycerides, Buckwheat, Rice Flour, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat5.13g (-2.76g, -34.98%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 48.72g (+3.11g, +6.82%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 10.26g (+3.24g, +46.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Oats, Yeast, Sunflower Seeds, Wheat Gluten, Hazelnuts (filberts), Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk, Nuts (walnuts And Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Cornstarch, Citric Acid, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid , Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Cornstarch, Citric Acid, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.23
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem And Or Sodium Stearoyl Lactylate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-5.33g, -67.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 10.26g (+3.24g, +46.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-1.00kcal, -0.36%)
Total Fat8.0g (+0.11g, +1.39%)
Saturated Fat 3.0g (+2.12g, +240.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+4.00mg, +0.88%)
Total Carbohydrates 46.0g (+0.39g, +0.86%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 6.0g (-1.02g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+15.00mg, +14.29%)
Iron, Fe2.88mg (-0.28mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Dough Conditioners (enzymes), Leavening (monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative), Natural Flavor