Food Lion Enriched Seeded Hamburger Buns by Food Town Stores Inc: Similar Foods

Product:: Enriched Seeded Hamburger Buns
Brand:: Food Lion
Maker:: Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080301/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		283.0kcal
Total Fat		4.35g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		457.0mg
Total Carbohydrates		50.0g
	Dietary Fiber	2.2g
	Sugars	6.52g
	Sugars, added	N/A
Protein		8.7g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	87.0mg
Iron, Fe	3.13mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	2.17g
Thiamin	0.0mg
Riboflavin	0.296mg
Niacin	3.478mg

Ingredients
	Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.23

All Nutrients Per 100g (3.527 oz)
Calories		282.0kcal (-1.00kcal, -0.35%)
Total Fat		3.52g (-0.83g, -19.08%)
	Saturated Fat	0.7g (+0.70g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		465.0mg (+8.00mg, +1.75%)
Total Carbohydrates		54.93g (+4.93g, +9.86%)
	Dietary Fiber	1.4g (-0.80g, -36.36%)
	Sugars	2.82g (-3.70g, -56.75%)
	Sugars, added	N/A
Protein		8.45g (-0.25g, -2.87%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	85.0mg (-2.00mg, -2.30%)
Iron, Fe	2.54mg (-0.59mg, -18.85%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Flour (wheat Flour Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid) Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Enzymes, Tumeric (color) Ascorbic Acid (dough Conditioner)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.28

All Nutrients Per 100g (3.527 oz)
Calories		279.0kcal (-4.00kcal, -1.41%)
Total Fat		2.33g (-2.02g, -46.44%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		465.0mg (+8.00mg, +1.75%)
Total Carbohydrates		51.16g (+1.16g, +2.32%)
	Dietary Fiber	2.3g (+0.10g, +4.55%)
	Sugars	6.98g (+0.46g, +7.06%)
	Sugars, added	N/A
Protein		9.3g (+0.60g, +6.90%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	93.0mg (+6.00mg, +6.90%)
Iron, Fe	3.35mg (+0.22mg, +7.03%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	0.0g (-2.17g, -100.00%)
Thiamin	0.0mg (=)
Riboflavin	0.237mg (-0.06mg, -19.93%)
Niacin	2.791mg (-0.69mg, -19.75%)

Ingredients
	Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.75

All Nutrients Per 100g (3.527 oz)
Calories		271.0kcal (-12.00kcal, -4.24%)
Total Fat		5.21g (+0.86g, +19.77%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		458.0mg (+1.00mg, +0.22%)
Total Carbohydrates		47.92g (-2.08g, -4.16%)
	Dietary Fiber	2.1g (-0.10g, -4.55%)
	Sugars	4.17g (-2.35g, -36.04%)
	Sugars, added	N/A
Protein		8.33g (-0.37g, -4.25%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	83.0mg (-4.00mg, -4.60%)
Iron, Fe	3.75mg (+0.62mg, +19.81%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Non Gmo Soybean Oil, Yeast, Salt, Wheat Gluten, Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzyme (plant Based)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57

All Nutrients Per 100g (3.527 oz)
Calories		289.0kcal (+6.00kcal, +2.12%)
Total Fat		4.44g (+0.09g, +2.07%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		444.0mg (-13.00mg, -2.84%)
Total Carbohydrates		51.11g (+1.11g, +2.22%)
	Dietary Fiber	2.2g (=)
	Sugars	6.67g (+0.15g, +2.30%)
	Sugars, added	N/A
Protein		8.89g (+0.19g, +2.18%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	89.0mg (+2.00mg, +2.30%)
Iron, Fe	3.2mg (+0.07mg, +2.24%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	1.11g (+1.11g)
Fatty acids, total polyunsaturated	2.22g (+0.05g, +2.30%)
Thiamin	0.0mg (=)
Riboflavin	0.227mg (-0.07mg, -23.31%)
Niacin	2.667mg (-0.81mg, -23.32%)

Ingredients
	Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80

All Nutrients Per 100g (3.527 oz)
Calories		286.0kcal (+3.00kcal, +1.06%)
Total Fat		3.06g (-1.29g, -29.66%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		469.0mg (+12.00mg, +2.63%)
Total Carbohydrates		53.06g (+3.06g, +6.12%)
	Dietary Fiber	0.0g (-2.20g, -100.00%)
	Sugars	4.08g (-2.44g, -37.42%)
	Sugars, added	N/A
Protein		10.2g (+1.50g, +17.24%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	82.0mg (-5.00mg, -5.75%)
Iron, Fe	2.94mg (-0.19mg, -6.07%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Salt, Non Gmo Soybean Oil, Yeast, Vinegar, Cultured Wheat Flour, Citric Acid (a Preservative), Calcium Sulfate, Enzyme (plant Based), Ascorbic Acid (vitamin C)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51

All Nutrients Per 100g (3.527 oz)
Calories		267.0kcal (-16.00kcal, -5.65%)
Total Fat		3.33g (-1.02g, -23.45%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		456.0mg (-1.00mg, -0.22%)
Total Carbohydrates		51.11g (+1.11g, +2.22%)
	Dietary Fiber	3.3g (+1.10g, +50.00%)
	Sugars	4.44g (-2.08g, -31.90%)
	Sugars, added	N/A
Protein		8.89g (+0.19g, +2.18%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	89.0mg (+2.00mg, +2.30%)
Iron, Fe	4.0mg (+0.87mg, +27.80%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	1.11g (-1.06g, -48.85%)
Thiamin	1.0mg (+1.00mg)
Riboflavin	0.283mg (-0.01mg, -4.39%)
Niacin	4.444mg (+0.97mg, +27.77%)

Ingredients
	Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Whole Grain Wheat Flour, Wheat Bran, Cracked Wheat Berries, Sugar, Soybean Oil, Whole Grain Oatmeal, Wheat Gluten, Cultured Wheat Flour, Salt, Rye Flour, Barley Flakes, Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06

All Nutrients Per 100g (3.527 oz)
Calories		282.0kcal (-1.00kcal, -0.35%)
Total Fat		2.56g (-1.79g, -41.15%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		462.0mg (+5.00mg, +1.09%)
Total Carbohydrates		51.28g (+1.28g, +2.56%)
	Dietary Fiber	2.6g (+0.40g, +18.18%)
	Sugars	5.13g (-1.39g, -21.32%)
	Sugars, added	N/A
Protein		7.69g (-1.01g, -11.61%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	103.0mg (+16.00mg, +18.39%)
Iron, Fe	2.77mg (-0.36mg, -11.50%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	1.28g (-0.89g, -41.01%)
Thiamin	0.0mg (=)
Riboflavin	0.262mg (-0.03mg, -11.49%)
Niacin	3.077mg (-0.40mg, -11.53%)

Ingredients
	Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem And Or Sodium Stearoyl Lactylate, Soy Lecithin, Citric Acid, Potassium Iodate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14

All Nutrients Per 100g (3.527 oz)
Calories		282.0kcal (-1.00kcal, -0.35%)
Total Fat		5.13g (+0.78g, +17.93%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		462.0mg (+5.00mg, +1.09%)
Total Carbohydrates		48.72g (-1.28g, -2.56%)
	Dietary Fiber	2.6g (+0.40g, +18.18%)
	Sugars	5.13g (-1.39g, -21.32%)
	Sugars, added	N/A
Protein		10.26g (+1.56g, +17.93%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	103.0mg (+16.00mg, +18.39%)
Iron, Fe	2.77mg (-0.36mg, -11.50%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	0.0mg (=)
Riboflavin	0.262mg (-0.03mg, -11.49%)
Niacin	3.077mg (-0.40mg, -11.53%)

Ingredients
	Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Oats, Yeast, Sunflower Seeds, Wheat Gluten, Hazelnuts (filberts), Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk, Nuts (walnuts And Almonds)