Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins, Sweet Honey, Cinnamon With Golden Raisins by Gf Harvest Llc: Similar Foods

Product:
Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins, Sweet Honey, Cinnamon With Golden Raisins
Brand:
Gf Harvest
Maker:
Gf Harvest Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852262/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat4.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 506.0mg
Total Carbohydrates 73.42g
Dietary Fiber 7.6g
Sugars 22.78g
Sugars, added N/A
Protein 11.39g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca76.0mg
Iron, Fe3.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Granulated Honey, Golden Raisins, Sea Salt, Cinnamon, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+17.00kcal, +4.47%)
Total Fat8.97g (+4.54g, +102.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+7.00mg, +1.38%)
Total Carbohydrates 66.67g (-6.75g, -9.19%)
Dietary Fiber 7.7g (+0.10g, +1.32%)
Sugars 23.08g (+0.30g, +1.32%)
Sugars, added N/A
Protein 12.82g (+1.43g, +12.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+1.00mg, +1.32%)
Iron, Fe3.46mg (+0.04mg, +1.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Maple Sugar, Evaporated Cane Syrup, Almonds, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat5.32g (+0.89g, +20.09%)
Saturated Fat 0.99g (+0.99g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 73.99g (+0.57g, +0.78%)
Dietary Fiber 7.2g (-0.40g, -5.26%)
Sugars 20.73g (-2.05g, -9.00%)
Sugars, added N/A
Protein 9.86g (-1.53g, -13.43%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (+1.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-14.00mg, -18.42%)
Iron, Fe3.54mg (+0.12mg, +3.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.91g
Fatty acids, total polyunsaturated1.58g
Ingredients
Ingredients: Whole Grain Steel Cut Oats, Brown Sugar, Natural Flavor, Salt, Cinnamon, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat7.14g (+2.71g, +61.17%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 67.86g (-5.56g, -7.57%)
Dietary Fiber 7.1g (-0.50g, -6.58%)
Sugars 10.71g (-12.07g, -52.99%)
Sugars, added N/A
Protein 14.29g (+2.90g, +25.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe3.86mg (+0.44mg, +12.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas (sourced From The United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Palm Oil, Refined Soy Bean Oil, Starch, Dextrin, Mustard Oil, Salt, Glucose, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat1.67g (-2.76g, -62.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 80.0g (+6.58g, +8.96%)
Dietary Fiber 16.7g (+9.10g, +119.74%)
Sugars 10.0g (-12.78g, -56.10%)
Sugars, added N/A
Protein 10.0g (-1.39g, -12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe6.0mg (+2.58mg, +75.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Meal*, Wheat Bran*, Evaporated Cane Juice*, Oat Bran*, Whole Oat Flour*, Kamut Khorasan Wheat Flour*, Millet*, Sea Salt, Barley Flour*, Barley Malt Extract*, Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat10.0g (+5.57g, +125.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 70.0g (-3.42g, -4.66%)
Dietary Fiber 0.0g (-7.60g, -100.00%)
Sugars 26.67g (+3.89g, +17.08%)
Sugars, added N/A
Protein 10.0g (-1.39g, -12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe2.4mg (-1.02mg, -29.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Nonfat Dry Milk, Corn Flour, Dried Egg Whites, Salt, Natural And Artificial Flavor, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat10.71g (+6.28g, +141.76%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 57.14g (-16.28g, -22.17%)
Dietary Fiber 3.6g (-4.00g, -52.63%)
Sugars 10.71g (-12.07g, -52.99%)
Sugars, added N/A
Protein 17.86g (+6.47g, +56.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe2.57mg (-0.85mg, -24.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Beans, Corn Starch Palm Oil, Sugar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat5.0g (+0.57g, +12.87%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 73.33g (-0.09g, -0.12%)
Dietary Fiber 3.3g (-4.30g, -56.58%)
Sugars 6.67g (-16.11g, -70.72%)
Sugars, added N/A
Protein 10.0g (-1.39g, -12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe6.0mg (+2.58mg, +75.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Oil (palm), Yeast, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-18.00kcal, -4.74%)
Total Fat0.0g (-4.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+5.00mg, +0.99%)
Total Carbohydrates 87.23g (+13.81g, +18.81%)
Dietary Fiber 2.1g (-5.50g, -72.37%)
Sugars 34.04g (+11.26g, +49.43%)
Sugars, added N/A
Protein 2.13g (-9.26g, -81.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-4.00mg, -5.26%)
Iron, Fe0.0mg (-3.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Evaporated Cane Juice, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Sodium Bicarbonate, Evaporated Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat8.93g (+4.50g, +101.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-24.00mg, -4.74%)
Total Carbohydrates 71.43g (-1.99g, -2.71%)
Dietary Fiber 7.1g (-0.50g, -6.58%)
Sugars 28.57g (+5.79g, +25.42%)
Sugars, added N/A
Protein 10.71g (-0.68g, -5.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe2.57mg (-0.85mg, -24.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Rolled Oats, Almonds, Honey, Evaporated Cane Syrup, Rice Crisps (rice Flour, Sugar, Barley Extract, Salt, Distilled Monoglyceride, Rice Extract), Ancient Grain Crisp (whole Grain Amaranth Flour, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour), Quinoa, Chia Seeds, Sea Salt, Natural Flavors, Mixed Tocopherols (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat1.67g (-2.76g, -62.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 80.0g (+6.58g, +8.96%)
Dietary Fiber 3.3g (-4.30g, -56.58%)
Sugars 3.33g (-19.45g, -85.38%)
Sugars, added N/A
Protein 13.33g (+1.94g, +17.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe1.2mg (-2.22mg, -64.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Evaporated Cane Juice, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+8.00kcal, +2.11%)
Total Fat5.22g (+0.79g, +17.83%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (+16.00mg, +3.16%)
Total Carbohydrates 70.15g (-3.27g, -4.45%)
Dietary Fiber 9.0g (+1.40g, +18.42%)
Sugars 4.48g (-18.30g, -80.33%)
Sugars, added N/A
Protein 13.43g (+2.04g, +17.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca60.0mg (-16.00mg, -21.05%)
Iron, Fe2.15mg (-1.27mg, -37.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steel Cut And Rolled Oatmeal, Sugar, Brown Sugar, Freeze Dried Fruits (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat6.67g (+2.24g, +50.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+27.00mg, +5.34%)
Total Carbohydrates 70.0g (-3.42g, -4.66%)
Dietary Fiber 6.7g (-0.90g, -11.84%)
Sugars 30.0g (+7.22g, +31.69%)
Sugars, added N/A
Protein 10.0g (-1.39g, -12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe2.4mg (-1.02mg, -29.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (partially Skimmed Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-16.00kcal, -4.21%)
Total Fat4.55g (+0.12g, +2.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+9.00mg, +1.78%)
Total Carbohydrates 84.85g (+11.43g, +15.57%)
Dietary Fiber 0.0g (-7.60g, -100.00%)
Sugars 39.39g (+16.61g, +72.91%)
Sugars, added N/A
Protein 6.06g (-5.33g, -46.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-15.00mg, -19.74%)
Iron, Fe2.18mg (-1.24mg, -36.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),sugar, Infused Cranberries (cranberries, Sugar, Sunflower Oil), Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Partially Hydrogenated Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Orange Bits (sugar, Vegetable Oil {palm, Palm Kernel}), Enriched Wheat Flour (flour, Niacin, Reduced Oil, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Natural Vanilla Powder, Sea Salt, Natural Vanilla Powder, Natural Cranberry Flavor, N&a Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-18.00kcal, -4.74%)
Total Fat0.0g (-4.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-17.00mg, -3.36%)
Total Carbohydrates 85.11g (+11.69g, +15.92%)
Dietary Fiber 2.1g (-5.50g, -72.37%)
Sugars 31.91g (+9.13g, +40.08%)
Sugars, added N/A
Protein 2.13g (-9.26g, -81.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+9.00mg, +11.84%)
Iron, Fe0.77mg (-2.65mg, -77.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Evaporated Cane Juice, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Poppy Seeds, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Organic Lemon Zest Powder, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Evaporated Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-9.00kcal, -2.37%)
Total Fat10.0g (+5.57g, +125.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-20.00mg, -3.95%)
Total Carbohydrates 65.71g (-7.71g, -10.50%)
Dietary Fiber 11.4g (+3.80g, +50.00%)
Sugars 8.57g (-14.21g, -62.38%)
Sugars, added N/A
Protein 11.43g (+0.04g, +0.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-19.00mg, -25.00%)
Iron, Fe4.11mg (+0.69mg, +20.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Mix: Whole Grain Buckwheat, Garbanzo Bean Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Cane Sugar, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Sea Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid