Private Selection Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry by The Kroger Co: Similar Foods
- Product:
- Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry
- Brand:
- Private Selection
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1868895/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal | |
| Total Fat | 5.22g | |
| Saturated Fat | 0.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 522.0mg | |
| Total Carbohydrates | 70.15g | |
| Dietary Fiber | 9.0g | |
| Sugars | 4.48g | |
| Sugars, added | N/A | |
| Protein | 13.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 9.0mg | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 2.15mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Steel Cut And Rolled Oatmeal, Sugar, Brown Sugar, Freeze Dried Fruits (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 7.14g (+1.92g, +36.78%) | |
| Saturated Fat | 1.79g (+1.04g, +138.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-22.00mg, -4.21%) | |
| Total Carbohydrates | 67.86g (-2.29g, -3.26%) | |
| Dietary Fiber | 7.1g (-1.90g, -21.11%) | |
| Sugars | 10.71g (+6.23g, +139.06%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.86g, +6.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 3.86mg (+1.71mg, +79.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas (sourced From The United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Palm Oil, Refined Soy Bean Oil, Starch, Dextrin, Mustard Oil, Salt, Glucose, Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 5.0g (-0.22g, -4.21%) | |
| Saturated Fat | 1.67g (+0.92g, +122.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-22.00mg, -4.21%) | |
| Total Carbohydrates | 73.33g (+3.18g, +4.53%) | |
| Dietary Fiber | 3.3g (-5.70g, -63.33%) | |
| Sugars | 6.67g (+2.19g, +48.88%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.43g, -25.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 6.0mg (+3.85mg, +179.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil (palm), Yeast, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 1.67g (-3.55g, -68.01%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-22.00mg, -4.21%) | |
| Total Carbohydrates | 80.0g (+9.85g, +14.04%) | |
| Dietary Fiber | 3.3g (-5.70g, -63.33%) | |
| Sugars | 3.33g (-1.15g, -25.67%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.10g, -0.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 1.2mg (-0.95mg, -44.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Evaporated Cane Juice, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 10.71g (+5.49g, +105.17%) | |
| Saturated Fat | 3.57g (+2.82g, +376.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-22.00mg, -4.21%) | |
| Total Carbohydrates | 57.14g (-13.01g, -18.55%) | |
| Dietary Fiber | 3.6g (-5.40g, -60.00%) | |
| Sugars | 10.71g (+6.23g, +139.06%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.43g, +32.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 2.57mg (+0.42mg, +19.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fava Beans, Corn Starch Palm Oil, Sugar, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-8.00kcal, -2.06%) | |
| Total Fat | 4.43g (-0.79g, -15.13%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (-16.00mg, -3.07%) | |
| Total Carbohydrates | 73.42g (+3.27g, +4.66%) | |
| Dietary Fiber | 7.6g (-1.40g, -15.56%) | |
| Sugars | 22.78g (+18.30g, +408.48%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (-2.04g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 76.0mg (+16.00mg, +26.67%) | |
| Iron, Fe | 3.42mg (+1.27mg, +59.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Granulated Honey, Golden Raisins, Sea Salt, Cinnamon, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 1.67g (-3.55g, -68.01%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-22.00mg, -4.21%) | |
| Total Carbohydrates | 83.33g (+13.18g, +18.79%) | |
| Dietary Fiber | 3.3g (-5.70g, -63.33%) | |
| Sugars | 0.0g (-4.48g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.76g, -50.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 2.4mg (+0.25mg, +11.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Rice, Waxy Corn Starch, Soybean, Glutinous Rice Flour, Soy Sauce (water, Soybean, Wheat, Salt), Green Peas, Wheat Flour, Sugar, Sesame Seed, Glutinous Rice Powder (glutinous Rice, Corn Starch), Modified Tapioca Starch, Rapeseed Oil, Salt, Dextrin, Potato Starch, Seaweed, Caramel Color, Wasabi Powder, Cooking Wine (glutinous Rice, Water, Ethanol, Non Glutinous Rice), Soy Sauce Powder (wheat, Soybean, Dextrin, Salt, Malted Rice, Water, Caramel Color), Rice Powder, Onion Powder, Soy Sauce (water, Soybean, Wheat, Salt, Malted Rice), Ammonium Bicarbonate, Chili, Bbq Flavor (oleoresin Seasoning Mix [ginger, Nutmeg, Celery, Paprika, Vegetable Oil], Smoke Oil, Roasted Garlic Oil), Fd&c Yellow No 5, Garlic Powder, Palm Oil, Glucose Syrup, Sodium Bicarbonate, Fd&c Yellow No 6, Red Pepper Extract, Fd&c Blue No 1, Leek Powder, Citric Acid, Celery Powder, Disodium 5' Ribonucleotide, Monosodium Glutamate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-21.00kcal, -5.41%) | |
| Total Fat | 1.67g (-3.55g, -68.01%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-22.00mg, -4.21%) | |
| Total Carbohydrates | 80.0g (+9.85g, +14.04%) | |
| Dietary Fiber | 16.7g (+7.70g, +85.56%) | |
| Sugars | 10.0g (+5.52g, +123.21%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.43g, -25.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 6.0mg (+3.85mg, +179.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Wheat Bran*, Evaporated Cane Juice*, Oat Bran*, Whole Oat Flour*, Kamut Khorasan Wheat Flour*, Millet*, Sea Salt, Barley Flour*, Barley Malt Extract*, Quinoa* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-21.00kcal, -5.41%) | |
| Total Fat | 5.32g (+0.10g, +1.92%) | |
| Saturated Fat | 0.99g (+0.24g, +32.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-22.00mg, -4.21%) | |
| Total Carbohydrates | 73.99g (+3.84g, +5.47%) | |
| Dietary Fiber | 7.2g (-1.80g, -20.00%) | |
| Sugars | 20.73g (+16.25g, +362.72%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-3.57g, -26.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (+1.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+2.00mg, +3.33%) | |
| Iron, Fe | 3.54mg (+1.39mg, +64.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.91g | |
| Fatty acids, total polyunsaturated | 1.58g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Brown Sugar, Natural Flavor, Salt, Cinnamon, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 10.0g (+4.78g, +91.57%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-22.00mg, -4.21%) | |
| Total Carbohydrates | 70.0g (-0.15g, -0.21%) | |
| Dietary Fiber | 0.0g (-9.00g, -100.00%) | |
| Sugars | 26.67g (+22.19g, +495.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.43g, -25.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 2.4mg (+0.25mg, +11.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Nonfat Dry Milk, Corn Flour, Dried Egg Whites, Salt, Natural And Artificial Flavor, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-20.00kcal, -5.15%) | |
| Total Fat | 4.39g (-0.83g, -15.90%) | |
| Saturated Fat | 0.88g (+0.13g, +17.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 68.42g (-1.73g, -2.47%) | |
| Dietary Fiber | 0.0g (-9.00g, -100.00%) | |
| Sugars | 5.26g (+0.78g, +17.41%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+0.61g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 4.74mg (+2.59mg, +120.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bromated Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Asiago Cheese, Salt, Yeast, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 17.86g (+12.64g, +242.15%) | |
| Saturated Fat | 3.57g (+2.82g, +376.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-22.00mg, -4.21%) | |
| Total Carbohydrates | 46.43g (-23.72g, -33.81%) | |
| Dietary Fiber | 3.6g (-5.40g, -60.00%) | |
| Sugars | 3.57g (-0.91g, -20.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.72g, -20.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 2.57mg (+0.42mg, +19.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Soybean Oil, Water, Sugar, Yeast, Sea Salt, Distilled Vinegar, Garlic Powder, Parmesan Cheese (cultured Part, Skim Milk, Salt, Microbial Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+16.00kcal, +4.12%) | |
| Total Fat | 14.04g (+8.82g, +168.97%) | |
| Saturated Fat | 7.02g (+6.27g, +836.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 57.89g (-12.26g, -17.48%) | |
| Dietary Fiber | 8.8g (-0.20g, -2.22%) | |
| Sugars | 21.05g (+16.57g, +369.87%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+0.61g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-6.90mg, -76.67%) | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 4.74mg (+2.59mg, +120.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+16.00kcal, +4.12%) | |
| Total Fat | 14.04g (+8.82g, +168.97%) | |
| Saturated Fat | 7.02g (+6.27g, +836.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 57.89g (-12.26g, -17.48%) | |
| Dietary Fiber | 8.8g (-0.20g, -2.22%) | |
| Sugars | 21.05g (+16.57g, +369.87%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+0.61g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-6.90mg, -76.67%) | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 4.74mg (+2.59mg, +120.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols (antioxidant), Vitamin A, Beta Carotene [color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+16.00kcal, +4.12%) | |
| Total Fat | 14.04g (+8.82g, +168.97%) | |
| Saturated Fat | 7.02g (+6.27g, +836.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 57.89g (-12.26g, -17.48%) | |
| Dietary Fiber | 8.8g (-0.20g, -2.22%) | |
| Sugars | 21.05g (+16.57g, +369.87%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+0.61g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-6.90mg, -76.67%) | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 4.74mg (+2.59mg, +120.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+16.00kcal, +4.12%) | |
| Total Fat | 15.79g (+10.57g, +202.49%) | |
| Saturated Fat | 3.51g (+2.76g, +368.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 52.63g (-17.52g, -24.98%) | |
| Dietary Fiber | 8.8g (-0.20g, -2.22%) | |
| Sugars | 10.53g (+6.05g, +135.04%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+7.62g, +56.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 3.16mg (+1.01mg, +46.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Fava Bean Protein, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Flour, Pumpkin Seed Protein, Almond Flour, Brown Sugar, Peanut Oil, Natural Flavor, Flaxseed Protein, Tapioca Flour, Pectin, Baking Soda, Salt, Cream Of Tartar, Monk Fruit Extract | ||