Wholesome Chow Lemon Poppy Organic Gluten Free Muffin Mix, Lemon Poppy by Casa De Campo, Inc: Similar Foods

Product:
Lemon Poppy Organic Gluten Free Muffin Mix, Lemon Poppy
Brand:
Wholesome Chow
Maker:
Casa De Campo, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628801/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 489.0mg
Total Carbohydrates 85.11g
Dietary Fiber 2.1g
Sugars 31.91g
Sugars, added N/A
Protein 2.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg
Iron, Fe0.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Evaporated Cane Juice, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Poppy Seeds, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Organic Lemon Zest Powder, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Evaporated Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+22.00mg, +4.50%)
Total Carbohydrates 87.23g (+2.12g, +2.49%)
Dietary Fiber 2.1g (=)
Sugars 34.04g (+2.13g, +6.68%)
Sugars, added N/A
Protein 2.13g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-13.00mg, -15.29%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Evaporated Cane Juice, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Sodium Bicarbonate, Evaporated Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-5.00kcal, -1.38%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-7.00mg, -1.43%)
Total Carbohydrates 78.57g (-6.54g, -7.68%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (-24.77g, -77.62%)
Sugars, added N/A
Protein 10.71g (+8.58g, +402.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Crackers (glutinous Rice, Soy Sauce [water, Soybean, Wheat, Salt], Sugar, Water, Dextrin, Sesame Seeds, Seaweed, Oleoresin Paprika, Chili Powder), Wasabi Green Peas (peas, Cornstarch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+5.00kcal, +1.38%)
Total Fat5.32g (+5.32g)
Saturated Fat 0.99g (+0.99g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 73.99g (-11.12g, -13.07%)
Dietary Fiber 7.2g (+5.10g, +242.86%)
Sugars 20.73g (-11.18g, -35.04%)
Sugars, added N/A
Protein 9.86g (+7.73g, +362.91%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-23.00mg, -27.06%)
Iron, Fe3.54mg (+2.77mg, +359.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.91g
Fatty acids, total polyunsaturated1.58g
Ingredients
Ingredients: Whole Grain Steel Cut Oats, Brown Sugar, Natural Flavor, Salt, Cinnamon, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+18.00kcal, +4.97%)
Total Fat4.43g (+4.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 506.0mg (+17.00mg, +3.48%)
Total Carbohydrates 73.42g (-11.69g, -13.74%)
Dietary Fiber 7.6g (+5.50g, +261.90%)
Sugars 22.78g (-9.13g, -28.61%)
Sugars, added N/A
Protein 11.39g (+9.26g, +434.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (-9.00mg, -10.59%)
Iron, Fe3.42mg (+2.65mg, +344.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Granulated Honey, Golden Raisins, Sea Salt, Cinnamon, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+5.00kcal, +1.38%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 80.0g (-5.11g, -6.00%)
Dietary Fiber 16.7g (+14.60g, +695.24%)
Sugars 10.0g (-21.91g, -68.66%)
Sugars, added N/A
Protein 10.0g (+7.87g, +369.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe6.0mg (+5.23mg, +679.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Meal*, Wheat Bran*, Evaporated Cane Juice*, Oat Bran*, Whole Oat Flour*, Kamut Khorasan Wheat Flour*, Millet*, Sea Salt, Barley Flour*, Barley Malt Extract*, Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+2.00kcal, +0.55%)
Total Fat4.55g (+4.55g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+26.00mg, +5.32%)
Total Carbohydrates 84.85g (-0.26g, -0.31%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 39.39g (+7.48g, +23.44%)
Sugars, added N/A
Protein 6.06g (+3.93g, +184.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-24.00mg, -28.24%)
Iron, Fe2.18mg (+1.41mg, +183.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),sugar, Infused Cranberries (cranberries, Sugar, Sunflower Oil), Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Partially Hydrogenated Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Orange Bits (sugar, Vegetable Oil {palm, Palm Kernel}), Enriched Wheat Flour (flour, Niacin, Reduced Oil, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Natural Vanilla Powder, Sea Salt, Natural Vanilla Powder, Natural Cranberry Flavor, N&a Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat1.72g (+1.72g)
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-23.00mg, -4.70%)
Total Carbohydrates 67.24g (-17.87g, -21.00%)
Dietary Fiber 10.3g (+8.20g, +390.48%)
Sugars 15.52g (-16.39g, -51.36%)
Sugars, added N/A
Protein 8.62g (+6.49g, +304.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca69.0mg (-16.00mg, -18.82%)
Iron, Fe3.1mg (+2.33mg, +302.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.86g
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Craisins (cranberries, Sugar, Sunflower Oil), Fructose, Yeast, Orange Concentrate (orange Peel, Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Yellow 5 And 6, Red 40), High Fructose Corn Syrup Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Lactic Acid, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lecithin, Soy Flour, Dextrose, Calcium Sulfate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+3.00kcal, +0.83%)
Total Fat1.18g (+1.18g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-18.00mg, -3.68%)
Total Carbohydrates 71.76g (-13.35g, -15.69%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 4.71g (-27.20g, -85.24%)
Sugars, added N/A
Protein 12.94g (+10.81g, +507.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe4.24mg (+3.47mg, +450.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Wheat Flour, Salt, Yeast, Distilled Vinegar, Cultured Corn Syrup Solids, Cultured Dextrose, Wheat Starch, Enzymes, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+31.00kcal, +8.56%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-7.00mg, -1.43%)
Total Carbohydrates 71.43g (-13.68g, -16.07%)
Dietary Fiber 7.1g (+5.00g, +238.10%)
Sugars 28.57g (-3.34g, -10.47%)
Sugars, added N/A
Protein 10.71g (+8.58g, +402.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe2.57mg (+1.80mg, +233.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Rolled Oats, Almonds, Honey, Evaporated Cane Syrup, Rice Crisps (rice Flour, Sugar, Barley Extract, Salt, Distilled Monoglyceride, Rice Extract), Ancient Grain Crisp (whole Grain Amaranth Flour, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour), Quinoa, Chia Seeds, Sea Salt, Natural Flavors, Mixed Tocopherols (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+10.00kcal, +2.76%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 79.07g (-6.04g, -7.10%)
Dietary Fiber 4.7g (+2.60g, +123.81%)
Sugars 46.51g (+14.60g, +45.75%)
Sugars, added N/A
Protein 4.65g (+2.52g, +118.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-38.00mg, -44.71%)
Iron, Fe3.35mg (+2.58mg, +335.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Wheat Bran, Food Starch Modified, Molasses Powder, Soybean Oil, Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavor, Tapioca Starch, Defatted Soy Flour, Guar Gum, Xanthan Gum, Caramel Color, Honey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-12.00kcal, -3.31%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 90.0g (+4.89g, +5.75%)
Dietary Fiber 5.0g (+2.90g, +138.10%)
Sugars 52.5g (+20.59g, +64.53%)
Sugars, added N/A
Protein 2.5g (+0.37g, +17.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-35.00mg, -41.18%)
Iron, Fe1.0mg (+0.23mg, +29.87%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Mango, Cane Sugar, Citric Acid, Chili, Salt, Sulfur Dioxide (added To Retain Color), Artificial Colors Fd&c Yellow #5, Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-29.00kcal, -8.01%)
Total Fat6.67g (+6.67g)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 483.0mg (-6.00mg, -1.23%)
Total Carbohydrates 63.33g (-21.78g, -25.59%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 30.0g (-1.91g, -5.99%)
Sugars, added N/A
Protein 5.0g (+2.87g, +134.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe1.8mg (+1.03mg, +133.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Egg Yolks, Titanium Dioxide (color), Salt, Natural And Artificial Flavor, Propylene Glycol, Mono And Diglycerides, Caramel Color, Potassium Sorbate, Sodium Propionate And Sorbic Acid (to Retain Freshness), Soy Lecithin, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid, Polysorbate 60, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-14.00kcal, -3.87%)
Total Fat1.52g (+1.52g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 470.0mg (-19.00mg, -3.89%)
Total Carbohydrates 77.27g (-7.84g, -9.21%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 4.55g (-27.36g, -85.74%)
Sugars, added N/A
Protein 6.06g (+3.93g, +184.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-24.00mg, -28.24%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Pasta (corn Flour, Water), Seasoning Mix Packet: Whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Solids, Salt, Sodium Phosphate, Lactic Acid), Salt, Corn Starch, Buttermilk Solids, Contains Less Than 2% Of: Natural Flavors, Citric Acid, Yeast Extract, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+9.00kcal, +2.49%)
Total Fat10.0g (+10.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-3.00mg, -0.61%)
Total Carbohydrates 65.71g (-19.40g, -22.79%)
Dietary Fiber 11.4g (+9.30g, +442.86%)
Sugars 8.57g (-23.34g, -73.14%)
Sugars, added N/A
Protein 11.43g (+9.30g, +436.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-28.00mg, -32.94%)
Iron, Fe4.11mg (+3.34mg, +433.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Bread Mix: Whole Grain Buckwheat, Garbanzo Bean Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Cane Sugar, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Sea Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-2.00kcal, -0.55%)
Total Fat4.0g (+4.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-9.00mg, -1.84%)
Total Carbohydrates 76.0g (-9.11g, -10.70%)
Dietary Fiber 8.0g (+5.90g, +280.95%)
Sugars 2.67g (-29.24g, -91.63%)
Sugars, added N/A
Protein 6.67g (+4.54g, +213.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-32.00mg, -37.65%)
Iron, Fe3.6mg (+2.83mg, +367.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Blend (whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Quinoa Flour, Organic Amaranth Flour, Organic Flax Meal), Potato Starch, Teff, Organic Flax, Xanthan Gum, Organic Coconut Palm Sugar, Sea Salt