Wholesome Chow Lemon Poppy Organic Gluten Free Muffin Mix, Lemon Poppy by Casa De Campo, Inc: Similar Foods
- Product:
- Lemon Poppy Organic Gluten Free Muffin Mix, Lemon Poppy
- Brand:
- Wholesome Chow
- Maker:
- Casa De Campo, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628801/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 489.0mg | |
| Total Carbohydrates | 85.11g | |
| Dietary Fiber | 2.1g | |
| Sugars | 31.91g | |
| Sugars, added | N/A | |
| Protein | 2.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 0.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Evaporated Cane Juice, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Poppy Seeds, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Organic Lemon Zest Powder, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Evaporated Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+22.00mg, +4.50%) | |
| Total Carbohydrates | 87.23g (+2.12g, +2.49%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 34.04g (+2.13g, +6.68%) | |
| Sugars, added | N/A | |
| Protein | 2.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-13.00mg, -15.29%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Evaporated Cane Juice, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Sodium Bicarbonate, Evaporated Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-5.00kcal, -1.38%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-7.00mg, -1.43%) | |
| Total Carbohydrates | 78.57g (-6.54g, -7.68%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 7.14g (-24.77g, -77.62%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.58g, +402.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Crackers (glutinous Rice, Soy Sauce [water, Soybean, Wheat, Salt], Sugar, Water, Dextrin, Sesame Seeds, Seaweed, Oleoresin Paprika, Chili Powder), Wasabi Green Peas (peas, Cornstarch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+5.00kcal, +1.38%) | |
| Total Fat | 5.32g (+5.32g) | |
| Saturated Fat | 0.99g (+0.99g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+11.00mg, +2.25%) | |
| Total Carbohydrates | 73.99g (-11.12g, -13.07%) | |
| Dietary Fiber | 7.2g (+5.10g, +242.86%) | |
| Sugars | 20.73g (-11.18g, -35.04%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+7.73g, +362.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-23.00mg, -27.06%) | |
| Iron, Fe | 3.54mg (+2.77mg, +359.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.91g | |
| Fatty acids, total polyunsaturated | 1.58g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Brown Sugar, Natural Flavor, Salt, Cinnamon, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+18.00kcal, +4.97%) | |
| Total Fat | 4.43g (+4.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (+17.00mg, +3.48%) | |
| Total Carbohydrates | 73.42g (-11.69g, -13.74%) | |
| Dietary Fiber | 7.6g (+5.50g, +261.90%) | |
| Sugars | 22.78g (-9.13g, -28.61%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+9.26g, +434.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 76.0mg (-9.00mg, -10.59%) | |
| Iron, Fe | 3.42mg (+2.65mg, +344.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Granulated Honey, Golden Raisins, Sea Salt, Cinnamon, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+5.00kcal, +1.38%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+11.00mg, +2.25%) | |
| Total Carbohydrates | 80.0g (-5.11g, -6.00%) | |
| Dietary Fiber | 16.7g (+14.60g, +695.24%) | |
| Sugars | 10.0g (-21.91g, -68.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.87g, +369.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-18.00mg, -21.18%) | |
| Iron, Fe | 6.0mg (+5.23mg, +679.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Wheat Bran*, Evaporated Cane Juice*, Oat Bran*, Whole Oat Flour*, Kamut Khorasan Wheat Flour*, Millet*, Sea Salt, Barley Flour*, Barley Malt Extract*, Quinoa* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 4.55g (+4.55g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+26.00mg, +5.32%) | |
| Total Carbohydrates | 84.85g (-0.26g, -0.31%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 39.39g (+7.48g, +23.44%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.93g, +184.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-24.00mg, -28.24%) | |
| Iron, Fe | 2.18mg (+1.41mg, +183.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),sugar, Infused Cranberries (cranberries, Sugar, Sunflower Oil), Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Partially Hydrogenated Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Orange Bits (sugar, Vegetable Oil {palm, Palm Kernel}), Enriched Wheat Flour (flour, Niacin, Reduced Oil, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Natural Vanilla Powder, Sea Salt, Natural Vanilla Powder, Natural Cranberry Flavor, N&a Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | 1.72g (+1.72g) | |
| Saturated Fat | 0.86g (+0.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-23.00mg, -4.70%) | |
| Total Carbohydrates | 67.24g (-17.87g, -21.00%) | |
| Dietary Fiber | 10.3g (+8.20g, +390.48%) | |
| Sugars | 15.52g (-16.39g, -51.36%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+6.49g, +304.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 69.0mg (-16.00mg, -18.82%) | |
| Iron, Fe | 3.1mg (+2.33mg, +302.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Craisins (cranberries, Sugar, Sunflower Oil), Fructose, Yeast, Orange Concentrate (orange Peel, Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Yellow 5 And 6, Red 40), High Fructose Corn Syrup Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Lactic Acid, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lecithin, Soy Flour, Dextrose, Calcium Sulfate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+3.00kcal, +0.83%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-18.00mg, -3.68%) | |
| Total Carbohydrates | 71.76g (-13.35g, -15.69%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 4.71g (-27.20g, -85.24%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+10.81g, +507.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 4.24mg (+3.47mg, +450.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Wheat Flour, Salt, Yeast, Distilled Vinegar, Cultured Corn Syrup Solids, Cultured Dextrose, Wheat Starch, Enzymes, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+31.00kcal, +8.56%) | |
| Total Fat | 8.93g (+8.93g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-7.00mg, -1.43%) | |
| Total Carbohydrates | 71.43g (-13.68g, -16.07%) | |
| Dietary Fiber | 7.1g (+5.00g, +238.10%) | |
| Sugars | 28.57g (-3.34g, -10.47%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.58g, +402.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 2.57mg (+1.80mg, +233.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Almonds, Honey, Evaporated Cane Syrup, Rice Crisps (rice Flour, Sugar, Barley Extract, Salt, Distilled Monoglyceride, Rice Extract), Ancient Grain Crisp (whole Grain Amaranth Flour, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour), Quinoa, Chia Seeds, Sea Salt, Natural Flavors, Mixed Tocopherols (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+10.00kcal, +2.76%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 79.07g (-6.04g, -7.10%) | |
| Dietary Fiber | 4.7g (+2.60g, +123.81%) | |
| Sugars | 46.51g (+14.60g, +45.75%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+2.52g, +118.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-38.00mg, -44.71%) | |
| Iron, Fe | 3.35mg (+2.58mg, +335.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Wheat Bran, Food Starch Modified, Molasses Powder, Soybean Oil, Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavor, Tapioca Starch, Defatted Soy Flour, Guar Gum, Xanthan Gum, Caramel Color, Honey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-12.00kcal, -3.31%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+11.00mg, +2.25%) | |
| Total Carbohydrates | 90.0g (+4.89g, +5.75%) | |
| Dietary Fiber | 5.0g (+2.90g, +138.10%) | |
| Sugars | 52.5g (+20.59g, +64.53%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.37g, +17.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-35.00mg, -41.18%) | |
| Iron, Fe | 1.0mg (+0.23mg, +29.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mango, Cane Sugar, Citric Acid, Chili, Salt, Sulfur Dioxide (added To Retain Color), Artificial Colors Fd&c Yellow #5, Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-29.00kcal, -8.01%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 483.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 63.33g (-21.78g, -25.59%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 30.0g (-1.91g, -5.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.87g, +134.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-18.00mg, -21.18%) | |
| Iron, Fe | 1.8mg (+1.03mg, +133.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Egg Yolks, Titanium Dioxide (color), Salt, Natural And Artificial Flavor, Propylene Glycol, Mono And Diglycerides, Caramel Color, Potassium Sorbate, Sodium Propionate And Sorbic Acid (to Retain Freshness), Soy Lecithin, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid, Polysorbate 60, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-14.00kcal, -3.87%) | |
| Total Fat | 1.52g (+1.52g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 470.0mg (-19.00mg, -3.89%) | |
| Total Carbohydrates | 77.27g (-7.84g, -9.21%) | |
| Dietary Fiber | 3.0g (+0.90g, +42.86%) | |
| Sugars | 4.55g (-27.36g, -85.74%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.93g, +184.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-24.00mg, -28.24%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Pasta (corn Flour, Water), Seasoning Mix Packet: Whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Solids, Salt, Sodium Phosphate, Lactic Acid), Salt, Corn Starch, Buttermilk Solids, Contains Less Than 2% Of: Natural Flavors, Citric Acid, Yeast Extract, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+9.00kcal, +2.49%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-3.00mg, -0.61%) | |
| Total Carbohydrates | 65.71g (-19.40g, -22.79%) | |
| Dietary Fiber | 11.4g (+9.30g, +442.86%) | |
| Sugars | 8.57g (-23.34g, -73.14%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+9.30g, +436.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-28.00mg, -32.94%) | |
| Iron, Fe | 4.11mg (+3.34mg, +433.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread Mix: Whole Grain Buckwheat, Garbanzo Bean Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Cane Sugar, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Sea Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-9.00mg, -1.84%) | |
| Total Carbohydrates | 76.0g (-9.11g, -10.70%) | |
| Dietary Fiber | 8.0g (+5.90g, +280.95%) | |
| Sugars | 2.67g (-29.24g, -91.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.54g, +213.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-32.00mg, -37.65%) | |
| Iron, Fe | 3.6mg (+2.83mg, +367.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Blend (whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Quinoa Flour, Organic Amaranth Flour, Organic Flax Meal), Potato Starch, Teff, Organic Flax, Xanthan Gum, Organic Coconut Palm Sugar, Sea Salt | ||