Mai Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura by Genji, Inc: Similar Foods
- Product:
- Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura
- Brand:
- Mai
- Maker:
- Genji, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal | |
| Total Fat | 6.18g | |
| Saturated Fat | 1.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 618.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 2.3g | |
| Sugars | 8.11g | |
| Sugars, added | N/A | |
| Protein | 3.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.3mg | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 1.04mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 69.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Sushi Vinegar (rice Vinegar, Distilled Vinegar, Citric Acid, Kelp Extract, Sorbitol, Haltitol, Hydrogenated Starch Hydrolysates, Alc Xanthan Gum, Yeast Extract), Salt, Breaded Shrimp [shrimp, Wheat Flour, Soybean Oil, Corn Starch, Modified Tapioca Starch (starch Acetate, Distarch Phosphate), Egg White, Rice Flour, Baking Powder (sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate, Calcum Dihydrogen Phosphate Tapioca Starch, Potassium Hydrogen L Tartrate), Glycerin Esters Of Fatty Acids, Riboflayini, Sugar, Bbq Sauce [soy Sauce (soybean, Wheat), Dextrose, Sake (rice, Koji (aspergillus Oryzae)), Modified Corn Starch, Caramel Color, Tangle Extract, Dextrin, Maltose Syrup, Yeast Extract Xanthan Gum], Green Leaf Lettuce, Cucumber, Ginger, Mayo Vegan Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Mustard Flour, Lemon Juice Concentrate), Jalapeno, Garlic, Dextrose, Sesame Oil, Soy Sauce (soybean, Wheat), Distilled Vinegar, Spice, Cayenne, Red Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar (rice), Citric Acid, Yeast Extract, Cultured Dextrose, Xanthan Gum], Fried Shallot (shallot, Soybean Oil), Scallion, Wasabi (wasabi, Horseradish, Sorbitol, Rape Seed Oil, Mustard Oil, Soy Sauce (soy Sauce (wheat, Soybean), Sake (rice), Dried Cane Syrup, Vinegar Yeast Extract, Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+8.00kcal, +4.49%) | |
| Total Fat | 7.14g (+0.96g, +15.53%) | |
| Saturated Fat | 2.86g (+0.93g, +48.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+21.00mg, +262.50%) | |
| Sodium | 586.0mg (-32.00mg, -5.18%) | |
| Total Carbohydrates | 22.86g (-5.71g, -19.99%) | |
| Dietary Fiber | 0.7g (-1.60g, -69.57%) | |
| Sugars | 18.57g (+10.46g, +128.98%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (+4.39g, +126.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.00mg, +86.96%) | |
| Calcium, Ca | 71.0mg (+32.00mg, +82.05%) | |
| Iron, Fe | 1.03mg (-0.01mg, -0.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 51.0ug (-18.00ug, -26.09%) | |
| Ingredients | ||
|---|---|---|
Cooked Pork Backribs, Bbq Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Corn Starch, Salt, Natural Smoke Flavor, Garlic Powder, Onion Powder, Chili Powder, Spices), Seasoning (sugar, Salt, Spices, Brown Sugar, Onion Powder, Garlic Powder), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+2.00kcal, +1.12%) | |
| Total Fat | 12.0g (+5.82g, +94.17%) | |
| Saturated Fat | 2.0g (+0.07g, +3.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+2.00mg, +25.00%) | |
| Sodium | 580.0mg (-38.00mg, -6.15%) | |
| Total Carbohydrates | 13.0g (-15.57g, -54.50%) | |
| Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
| Sugars | 6.0g (-2.11g, -26.02%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.53g, +44.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg (-1.10mg, -47.83%) | |
| Calcium, Ca | 20.0mg (-19.00mg, -48.72%) | |
| Iron, Fe | 0.36mg (-0.68mg, -65.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 36.0ug (-33.00ug, -47.83%) | |
| Ingredients | ||
|---|---|---|
Imitation Crab (alaskan Pollock, Water, Sugar, Wheat Starch, Egg Whites, Potato Starch, Contains Less Than 2%: Snow Crab Meat, Soy Flour, Salt, Potassium Chloride, Natural Flavors [crab Extract], Color Added [lycopene]), Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar), Celery, Onions, Carrots, Sour Cream (cultured Cream), Contains Less Than 2%: Garlic, Vinegar, Lemon Juice Concentrate, Citric Acid, Gums (xanthan, Guar, Locust Bean), Spices, Calcium Disodium Edta (added To Protect Flavor), Whey, Modified Cornstarch, Gelatin (beef), Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Water, Salt, Sugar, Natural Flavors, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-11.00kcal, -6.18%) | |
| Total Fat | 15.0g (+8.82g, +142.72%) | |
| Saturated Fat | 8.33g (+6.40g, +331.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+34.00mg, +425.00%) | |
| Sodium | 617.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 6.67g (-21.90g, -76.65%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.67g (-6.44g, -79.41%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-1.80g, -51.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+28.00mg, +71.79%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 30.0ug (-39.00ug, -56.52%) | |
| Ingredients | ||
|---|---|---|
Cream, Water, Butter, Modified Corn Starch, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Salt, Sugar, Natural Flavor, Datem, Xanthan Gum, Garlic Powder, Onion Powder, Black Pepper, Lactic Acid, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+15.00kcal, +8.43%) | |
| Total Fat | 10.0g (+3.82g, +61.81%) | |
| Saturated Fat | 2.86g (+0.93g, +48.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+28.00mg, +350.00%) | |
| Sodium | 564.0mg (-54.00mg, -8.74%) | |
| Total Carbohydrates | 15.71g (-12.86g, -45.01%) | |
| Dietary Fiber | 0.7g (-1.60g, -69.57%) | |
| Sugars | 2.14g (-5.97g, -73.61%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.24g, +208.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (+1.10mg, +47.83%) | |
| Calcium, Ca | 29.0mg (-10.00mg, -25.64%) | |
| Iron, Fe | 1.03mg (-0.01mg, -0.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug (-5.00ug, -7.25%) | |
| Ingredients | ||
|---|---|---|
Pork, Onions, Shrimp, Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Potato Stardch, Green Onion, Textured Vegetable Protein (soy Flour), Sesame Oil (sesame Seed Oil, Soybean Oil), Soy Sauce (water, Soybean, Wheat, Salt), Salt, Sugar,wine Ginger,wheat Gluten,garlic And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+31.00kcal, +17.42%) | |
| Total Fat | 11.63g (+5.45g, +88.19%) | |
| Saturated Fat | 2.91g (+0.98g, +50.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+33.00mg, +412.50%) | |
| Sodium | 581.0mg (-37.00mg, -5.99%) | |
| Total Carbohydrates | 17.44g (-11.13g, -38.96%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 2.33g (-5.78g, -71.27%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.51g, +101.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.0mg (+4.70mg, +204.35%) | |
| Calcium, Ca | 47.0mg (+8.00mg, +20.51%) | |
| Iron, Fe | 1.67mg (+0.63mg, +60.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 42.0ug (-27.00ug, -39.13%) | |
| Ingredients | ||
|---|---|---|
Crab, Fish Proteins Of Pollock, Whiting, Cod And Or Threadfin Bream, Water, Bread Crumbs (wheat Flour, Evaporated Cane Sugar, Sunflower Oil, Sea Salt, Yeast), Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice And Oleoresin Paprika), Eggs, Onions, Celery, Red Pepper, Scallions, Butter (cream, Salt), Wheat And Corn Starch, Sherry Wine, Tapioca Starch, Mustard Flour, Egg Whites, Sugar, Garlic, Soybean Oil, Salt, Crab Extract, Natural And Artificial Crab Flavor, Mirin (sake, Water, Corn Syrup, Ethyl Alcohol), Celery Salt (salt, Celery Seed), Spices, Paprika, Parsley, Calcium Carbonate, Carmine And Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+7.00kcal, +3.93%) | |
| Total Fat | 7.28g (+1.10g, +17.80%) | |
| Saturated Fat | 2.32g (+0.39g, +20.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+35.00mg, +437.50%) | |
| Sodium | 596.0mg (-22.00mg, -3.56%) | |
| Total Carbohydrates | 17.88g (-10.69g, -37.42%) | |
| Dietary Fiber | 0.7g (-1.60g, -69.57%) | |
| Sugars | 14.57g (+6.46g, +79.65%) | |
| Sugars, added | N/A | |
| Protein | 12.58g (+9.11g, +262.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.6mg (-0.70mg, -30.43%) | |
| Calcium, Ca | 13.0mg (-26.00mg, -66.67%) | |
| Iron, Fe | 0.95mg (-0.09mg, -8.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 24.0ug (-45.00ug, -65.22%) | |
| Ingredients | ||
|---|---|---|
Boneless Pork, Injected With Water, Salt, Phosphate, Rubbed With (black Pepper, Salt, Brown Sugar, Garlic, Onion), Bbq Sauce (dark Brown Sugar, Sugar, Water, Onion, Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Tomato Paste, Vinegar, Molasses (molasses, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Corn Syrup, Corn Starch, Vegetable Oil, Garlic, Salt, Seasonings, Tennessee Whiskey, Lemon Juice, Caramel Color, Cayenne Pepper, Black Pepper, Worcestershire Sauce {maltodextrin, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfating Agents), And Silicon Dioxide}) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+8.00kcal, +4.49%) | |
| Total Fat | 14.33g (+8.15g, +131.88%) | |
| Saturated Fat | 1.67g (-0.26g, -13.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-5.00mg, -62.50%) | |
| Sodium | 628.0mg (+10.00mg, +1.62%) | |
| Total Carbohydrates | 12.33g (-16.24g, -56.84%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 9.0g (+0.89g, +10.97%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.47g, -42.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg (+0.30mg, +13.04%) | |
| Calcium, Ca | 47.0mg (+8.00mg, +20.51%) | |
| Iron, Fe | 0.96mg (-0.08mg, -7.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato, Water, Sunflower Oil, Sugar, Vinegar, Almond, Garlic, Spices, Salt And Stabilizer: Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+4.00kcal, +2.25%) | |
| Total Fat | 2.02g (-4.16g, -67.31%) | |
| Saturated Fat | 0.0g (-1.93g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (-3.00mg, -37.50%) | |
| Sodium | 606.0mg (-12.00mg, -1.94%) | |
| Total Carbohydrates | 34.34g (+5.77g, +20.20%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 1.01g (-7.10g, -87.55%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.58g, +45.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.1mg (+3.80mg, +165.22%) | |
| Calcium, Ca | 20.0mg (-19.00mg, -48.72%) | |
| Iron, Fe | 2.73mg (+1.69mg, +162.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauerkraut (cabbage, Water, Salt, Less Than 1 10 Of 1% Of Sodium Benzoate And 1 50 Of 1% Sodium Bisulfite Added For Color Retention), Water, Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Vegetable Seasoning (salt, Sugar, Dehydrated Vegetables (parsley, Celery, Garlic And Onion), Spices And Herbs), Salt, Pepper, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-13.00kcal, -7.30%) | |
| Total Fat | 9.41g (+3.23g, +52.27%) | |
| Saturated Fat | 2.94g (+1.01g, +52.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+63.00mg, +787.50%) | |
| Sodium | 624.0mg (+6.00mg, +0.97%) | |
| Total Carbohydrates | 1.18g (-27.39g, -95.87%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 0.0g (-8.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+13.00g, +374.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.6mg (+8.30mg, +360.87%) | |
| Calcium, Ca | 24.0mg (-15.00mg, -38.46%) | |
| Iron, Fe | 1.27mg (+0.23mg, +22.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug (-5.00ug, -7.25%) | |
| Ingredients | ||
|---|---|---|
Chicken, Roasted Red Pepper, Roasted Green Pepper, Basil, Contains 2% Or Less Of Salt, Vinegar, Spices, Paprika, Roasted Garlic, Sunflower Oil, Oregano Extract, In A Natural Lamb Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+5.00kcal, +2.81%) | |
| Total Fat | 4.03g (-2.15g, -34.79%) | |
| Saturated Fat | 1.28g (-0.65g, -33.68%) | |
| Trans Fat | N/A | |
| Cholesterol | 16.0mg (+8.00mg, +100.00%) | |
| Sodium | 626.0mg (+8.00mg, +1.29%) | |
| Total Carbohydrates | 26.01g (-2.56g, -8.96%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.2g (-5.91g, -72.87%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+6.79g, +195.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+23.00mg, +58.97%) | |
| Iron, Fe | 1.1mg (+0.06mg, +5.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sourdough Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Yeast, High Fructose Corn Syrup, Vegetable Oil [canola And Or Soy Oil], Contains 2% Or Less Of The Following: Salt, Yeast Nutrient [ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate], Extract Of Malted Barley, Dextrose, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate [mold Inhibitor], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Roasted Turkey (turkey Breast And White Turkey, Turkey Broth, Contains Less Than 2% Of Salt, Vinegar, Modified Food Starch, Carrageenan, Sodium Phosphate, Dextrose), Pepper Jack Cheese (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Cultures, Salt And Enzymes) , Margarine (soybean Oil, Palm Oil, Water, Salt, Contains Less Than 2% Of Soy Lecithin, Potassium, Sorbate [a Preservative], Vegetable Mono & Diglycerides, Citric Acid, Natural & Artificial Flavor Beta Carotene [color], Vitamin A Palmate Added, Whey) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-6.00kcal, -3.37%) | |
| Total Fat | 3.91g (-2.27g, -36.73%) | |
| Saturated Fat | 1.56g (-0.37g, -19.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+8.00mg, +100.00%) | |
| Sodium | 617.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 23.44g (-5.13g, -17.96%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 1.56g (-6.55g, -80.76%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+7.47g, +215.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-23.00mg, -58.97%) | |
| Iron, Fe | 7.81mg (+6.77mg, +650.96%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
English Muffin (water, Whole Grain Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Calcium Propionate [preservative], Potassium Sorbate [preservative], Soybean Oil, Calcium Sulfate, Gum Arabic, Enzymes, Calcium Phosphate, Vinegar), Egg White Patty (egg White, Corn Starch, Salt, Xanthan Gum), Fully Cooked Chunked & Formed Canadian Bacon Water Added With Sirloin Hips (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American Cheese (milk, Salt, Cheese Cultures, Enzymes, Water, Non Fat Dry Milk, Whey, Cream, Sodium Citrate, Salt, Sorbic Acid [preservative], Sunflower Lecithin [anti Sticking Agent], Apo Carotenal [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-8.00kcal, -4.49%) | |
| Total Fat | 4.72g (-1.46g, -23.62%) | |
| Saturated Fat | 0.0g (-1.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 604.0mg (-14.00mg, -2.27%) | |
| Total Carbohydrates | 32.08g (+3.51g, +12.29%) | |
| Dietary Fiber | 17.0g (+14.70g, +639.13%) | |
| Sugars | 0.0g (-8.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (+13.51g, +389.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.30mg, -100.00%) | |
| Calcium, Ca | 38.0mg (-1.00mg, -2.56%) | |
| Iron, Fe | 2.04mg (+1.00mg, +96.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 2.0g | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Oat Fiber, Whole Wheat Flour, Soybean Oil, Wheat Flour, Contains 2% Or Less Of Each Of The Following: Sodium Acid Pyrophosphate, Maltitol, Inactive Dry Yeast, Baking Soda, Wheat Protein Isolate, Tomato Powder, Sundried Tomatoes Preserved With Sulfites, Potassium Sorbate And Sodium Propionate (preservatives), Fumaric Acid, Paprika Color, Dried Onion, Salt, Spices, Calcium Peroxide, Cellulose Gum, Dried Garlic, Soy Flour, Basil, Guar Gum, Calcium Sulfate, Xanthan Gum, Maltodextrin, Annatto Color, L Cysteine, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+53.00kcal, +29.78%) | |
| Total Fat | 11.54g (+5.36g, +86.73%) | |
| Saturated Fat | 1.92g (-0.01g, -0.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+18.00mg, +225.00%) | |
| Sodium | 615.0mg (-3.00mg, -0.49%) | |
| Total Carbohydrates | 19.23g (-9.34g, -32.69%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 1.28g (-6.83g, -84.22%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+8.07g, +232.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.30mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-13.00mg, -33.33%) | |
| Iron, Fe | 2.31mg (+1.27mg, +122.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 23.0ug (-46.00ug, -66.67%) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour, Contains 2% Or Less Of The Following: Isolated Soy Protein, Corn Starch, Salt, Wheat Flour, Sea Salt, Sugar, Tomato Powder, Yeast, Canola Oil, Maltodextrin, Paprika, Natural Flavor, Extractive Of Paprika (color), Citric Acid, Garlic Powder, Onion Powder, Autolyzed Yeast Extract, Yeast Extract, Spices, Dextrose, Tapioca Maltodextrin, Torula Yeast, Lactic Acid, Guar Gum, Calcium Lactate, Extractive Of Turmeric (color), Extractive Of Annatto, Flax Meal, Jalapeno Pepper Powder, Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+43.00kcal, +24.16%) | |
| Total Fat | 8.85g (+2.67g, +43.20%) | |
| Saturated Fat | 2.65g (+0.72g, +37.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+1.00mg, +12.50%) | |
| Sodium | 646.0mg (+28.00mg, +4.53%) | |
| Total Carbohydrates | 28.32g (-0.25g, -0.88%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 2.65g (-5.46g, -67.32%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+5.38g, +155.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.2mg (+1.90mg, +82.61%) | |
| Calcium, Ca | 53.0mg (+14.00mg, +35.90%) | |
| Iron, Fe | 0.96mg (-0.08mg, -7.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 16.0ug (-53.00ug, -76.81%) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt, Yeast), Greek Yogurt Sauce (greek Yogurt [cultured Grade A Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Pectin, Vitamin D, Live And Active Cultures: Streptococcus Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Lactis, L Casei], Water, Modified Corn Starch, Dried Lemon, Sea Salt, Granulated Garlic), Cooked Gyro Meat (beef, Lamb, Water, Bread Crumbs [wheat Flour, Salt, Yeast], Diced Onions, Barley Flour, Soy Protein Concentrate, Salt, Spices, Dehydrated Onion, Carrageenan, Garlic Juice, Lemon Juice Concentrate [lemon Juice Concentrate, Water], Spice Extractives, Disodium Inosinate And Disodium Guanylate), Feta Cheese ([pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Tomatoes, Red Onions, Spearmint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+15.00kcal, +8.43%) | |
| Total Fat | 8.57g (+2.39g, +38.67%) | |
| Saturated Fat | 1.07g (-0.86g, -44.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-4.00mg, -50.00%) | |
| Sodium | 593.0mg (-25.00mg, -4.05%) | |
| Total Carbohydrates | 26.43g (-2.14g, -7.49%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 5.0g (-3.11g, -38.35%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.61g, -17.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg (-0.60mg, -26.09%) | |
| Calcium, Ca | 29.0mg (-10.00mg, -25.64%) | |
| Iron, Fe | 1.03mg (-0.01mg, -0.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Macaroni (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Hellmann's Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Sugar, Water, Vinegar, Bell Peppers, Carrots, Onions, Salt, Spices, Food Starch Modified, Sodium Erythorbate, Gums (xanthan, Guar), Citric Acid, Sodium Benzoate And Potassium Sorbate Used To Protect Quality | ||