Mai Dynamite Roll Wr, Dynamite by Genji, Inc: Similar Foods

Product:
Dynamite Roll Wr, Dynamite
Brand:
Mai
Maker:
Genji, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1972127/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal
Total Fat10.95g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 525.0mg
Total Carbohydrates 26.67g
Dietary Fiber 1.9g
Sugars 6.19g
Sugars, added N/A
Protein 3.81g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca29.0mg
Iron, Fe0.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water,white Rice,sushi Vinegar (sugar, Rice Vinegar,salt,citric Acid,kelp Extract (kelp Extract,sorbitol,maltitol,hydrogenated Starch Hydrolysate,alcohol, Salt,xanthan Gum))), Shrimp Tempura(shrimp,wheat Flour,starch,egg Albumen Powder,salt,baking Powder,whole Egg Powder,wheat Protein,food Color(vitamin B2),pre Fried Palm Oil),avocado,cream Cheese(pasteurized Milk&cream,cheese Culture,salt,locust Bean Gum),pickled Ginger (ginger,salt,sugar,vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar,soy Protein,sea Salt,mustard Flour,lemon Juice Concentrate),red Chili Puree (red Jalapeno,citric Acid),dextrose,sesame Oil, Soy Sauce (soybean,wheat,salt), Sugar,distilled Vinegar,salt,cayenne,modified Corn Starch,lemon Juice Concentrate,rice Vinegar,yeast Extract,cultured Dextrose Xanthan Gum),teriyaki Sauce (sugar,soy Sauce[soybean,salt, Sugar],modified Food Starch,prune Concentrate Juice,salted Rice Wine,salt,lemon Concentrate Juice,onion Powder,natural Flavor,xanthan Gum),sriracha Sauce (red Jalapeno,sugar,salt, Garlic,distilled Vinegar,xanthan Gum, Tabasco Brand Pepper Sauce (distilled Vinegar,red Pepper, Salt)),tempura Crunch (corn Starch,rice Bran Oil,potato Starch,rice&corn Flour,baking Powder[sodium Bicarbonate,tapioka Sapp],salt,xanthan Gum),seaweed,lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+2.00kcal, +0.93%)
Total Fat14.57g (+3.62g, +33.06%)
Saturated Fat 5.91g (+3.53g, +148.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-5.00mg, -26.32%)
Sodium 531.0mg (+6.00mg, +1.14%)
Total Carbohydrates 16.14g (-10.53g, -39.48%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 1.97g (-4.22g, -68.17%)
Sugars, added N/A
Protein 4.72g (+0.91g, +23.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca31.0mg (+2.00mg, +6.90%)
Iron, Fe1.06mg (+0.20mg, +23.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Meat Pot Pie Filling (water, Cooked Chicken Meat [chicken White Meat, Chicken Dark Meat, Water, Modified Food Starch, Salt, Sodium Phosphate, Carrageenan], Carrots, Celery, Sweet Green Peas, Chicken Fat, Modified Corn Starch, Nonfat Milk, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Cooked Chicken Meat, Sugar, Hydrolyzed Corn Protein, Chicken Broth, Onion Powder, Whey Powder, Spice, Disodium Inosinate And Guanylate, Guar And Xanthan Gum Blend [guar Gum, Xanthan Gum], Parsley, Turmeric), Pie Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water Contains 2% Or Less Of Each Of The Following: Corn Syrup, Salt, Nonfat Dry Milk), Whole Eggs With Citric Acid (whole Eggs, Citric Acid, 0 15 % Water Added As A Carrier For Citric Acid [added To Preserve Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat8.93g (-2.02g, -18.45%)
Saturated Fat 1.34g (-1.04g, -43.70%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 518.0mg (-7.00mg, -1.33%)
Total Carbohydrates 23.21g (-3.46g, -12.97%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.89g (-5.30g, -85.62%)
Sugars, added N/A
Protein 10.71g (+6.90g, +181.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.32mg (-0.54mg, -62.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-19.00kcal, -8.84%)
Total Fat7.29g (-3.66g, -33.42%)
Saturated Fat 2.6g (+0.22g, +9.24%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-9.00mg, -47.37%)
Sodium 522.0mg (-3.00mg, -0.57%)
Total Carbohydrates 29.17g (+2.50g, +9.37%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 6.77g (+0.58g, +9.37%)
Sugars, added N/A
Protein 3.65g (-0.16g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-0.20mg, -14.29%)
Calcium, Ca31.0mg (+2.00mg, +6.90%)
Iron, Fe1.41mg (+0.55mg, +63.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp Tempura (farm Raised Shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre Fried In Non Gmo Palm Oil), Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake (rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Fried Shallot (shallot, Soybean Oil), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Sesame Seeds, Stallions Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat6.43g (-4.52g, -41.28%)
Saturated Fat 1.07g (-1.31g, -55.04%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 529.0mg (+4.00mg, +0.76%)
Total Carbohydrates 32.86g (+6.19g, +23.21%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 19.29g (+13.10g, +211.63%)
Sugars, added N/A
Protein 8.57g (+4.76g, +124.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe1.29mg (+0.43mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil [canola]) Sauce (sugar, Water, Tamari [water, Soybeans, Salt, Alcohol], Corn Starch, Distilled Vinegar, Spices, Dehydrated Garlic, Dehydrated Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-15.00kcal, -6.98%)
Total Fat8.24g (-2.71g, -24.75%)
Saturated Fat 0.59g (-1.79g, -75.21%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 529.0mg (+4.00mg, +0.76%)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 3.53g (-2.66g, -42.97%)
Sugars, added N/A
Protein 10.59g (+6.78g, +177.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-13.00mg, -44.83%)
Iron, Fe0.42mg (-0.44mg, -51.16%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Whey (milk), Nonfat Milk, Sugar, Dextrose, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic And Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon And Lime Juice Solids, Dehydrated Lemon Peel, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Natural Flavors, Garlic Powder, Extractives Of Turmeric And Paprika Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-2.00kcal, -0.93%)
Total Fat3.68g (-7.27g, -66.39%)
Saturated Fat 1.47g (-0.91g, -38.24%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 529.0mg (+4.00mg, +0.76%)
Total Carbohydrates 34.56g (+7.89g, +29.58%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 1.47g (-4.72g, -76.25%)
Sugars, added N/A
Protein 9.56g (+5.75g, +150.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca15.0mg (-14.00mg, -48.28%)
Iron, Fe2.65mg (+1.79mg, +208.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Dough Mixture: Enriched Semolina Flour (semolina Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}), Water, Pasteurized Whole Eggs, Beta Carotene, Filling: Beef, Water, Breadcrumbs, ([enriched Bleached Wheat Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Dextrose, Contains 2% Or Less Of: Yeast, Partially Hydrogenated Oil [soybean And Or Cottonseed], Salt), Yeast Extract, Textured Soy Protein Concentrate (with Added Caramel Color), Salt, Natural Flavoring, Caramel Color, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-6.00kcal, -2.79%)
Total Fat18.18g (+7.23g, +66.03%)
Saturated Fat 5.45g (+3.07g, +128.99%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+14.00mg, +73.68%)
Sodium 527.0mg (+2.00mg, +0.38%)
Total Carbohydrates 12.73g (-13.94g, -52.27%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 3.64g (-2.55g, -41.20%)
Sugars, added N/A
Protein 5.45g (+1.64g, +43.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe3.27mg (+2.41mg, +280.23%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Surimi (alaskan Pollock Or Pacific Whiting, Starches, Sugar, Egg White, Soybean Oil, Sorbitol, Salt), Spinach, Artichoke, Mayonnaise (soybean Oil, Water, Egg Yolk, Corn Syrup, Vnegar, High Fructose Spices, Salt, Calcium Disodium Edta), Cream Cheese (pasteurized Cultured Milk And Cream Salt, Stabilizers [xantham, Carob Bean Or Guar Gums), Sorbic Acid), Lemon Juice, Sour Cream (cream Milk, Whey, Mod, Corn Starch, Sodium Phosphate, Carragenan, Calcium Sulfate And Locust Bean Gum), Onions, Garlic, Salt, Less Than 1 10 Of 1% Potassium Sorbate To Extend Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-8.00kcal, -3.72%)
Total Fat7.76g (-3.19g, -29.13%)
Saturated Fat 3.45g (+1.07g, +44.96%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+7.00mg, +36.84%)
Sodium 509.0mg (-16.00mg, -3.05%)
Total Carbohydrates 17.24g (-9.43g, -35.36%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 6.9g (+0.71g, +11.47%)
Sugars, added N/A
Protein 15.52g (+11.71g, +307.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca34.0mg (+5.00mg, +17.24%)
Iron, Fe1.55mg (+0.69mg, +80.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated1.72g
Ingredients
Tuna: Albacore Tuna, Water, Vegetable Broth, Salt, Pyrophosphate Crackers: Enriched Wheat Flour (wheat Flour, Ferrous Fumarate, Thiamin, Riboflavin, Folic Acid, Niacin), Vegetable Oil, Sugar, Malt Extract, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Cornstarch, Egg, Sugar, Salt, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Xanthan Gum, Mustard Oleoresin, Vitamin E, Garlic Powder, Edta, Beta Carotene (for Color) Sweet Relish: Pickles (cucumbers, Salt, Calcium Chloride), High Fructose Corn Syrup, Distilled White Vinegar, Natural And Artificial Flavorings, Xanthan Gum, Sodium Benzoate, Oleoresin Turmeric, Fd&c Yellow #5 And Blue #1, Polysorbate 80 Mint: Sugar, Glucose Syrup, Mint Essence, Menthol, Fd&c Blue #1 And Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-4.00kcal, -1.86%)
Total Fat13.16g (+2.21g, +20.18%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 509.0mg (-16.00mg, -3.05%)
Total Carbohydrates 16.67g (-10.00g, -37.50%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.0g (-6.19g, -100.00%)
Sugars, added N/A
Protein 7.02g (+3.21g, +84.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.88mg (+0.02mg, +2.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Masa (corn, Water, Lime), Pork, Water, Lard, Salt, Guajillo Pepper, Ancho Pepper, Garlic, Masa Seasoning (paprika, Salt, Chile Pepper, Garlic Powder, Spices), Corn Flour, Potassium Chloride, Maltodextrin, Corn Starch, Cumin, Black Pepper, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+17.00kcal, +7.91%)
Total Fat10.87g (-0.08g, -0.73%)
Saturated Fat 1.81g (-0.57g, -23.95%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+3.00mg, +15.79%)
Sodium 514.0mg (-11.00mg, -2.10%)
Total Carbohydrates 23.19g (-3.48g, -13.05%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 1.45g (-4.74g, -76.58%)
Sugars, added N/A
Protein 10.87g (+7.06g, +185.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.26mg (-0.60mg, -69.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cod, Wheat Flour, Beer, Soybean Oil, Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Beer Extract Powder, Dextrose, Garlic Powder, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Powdered Egg Whites, Salt, Sea Salt, Sugar, Xanthan Gum, Yeast Extract, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat1.79g (-9.16g, -83.65%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 518.0mg (-7.00mg, -1.33%)
Total Carbohydrates 41.07g (+14.40g, +53.99%)
Dietary Fiber 5.4g (+3.50g, +184.21%)
Sugars 0.0g (-6.19g, -100.00%)
Sugars, added N/A
Protein 8.93g (+5.12g, +134.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+5.00mg, +357.14%)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe2.57mg (+1.71mg, +198.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Heat Flour, Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Sugar, Soybean Oil, Yeast, Salt, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservative), Sodium Stearoyl Lactylate(ssl), Conditioner {sodium Stearoyl Lactylate(ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following: Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide(ada), Enmzymes (contain Wheat),}, Calcium Proplonate As Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+15.00kcal, +6.98%)
Total Fat7.0g (-3.95g, -36.07%)
Saturated Fat 1.0g (-1.38g, -57.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 520.0mg (-5.00mg, -0.95%)
Total Carbohydrates 37.0g (+10.33g, +38.73%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 0.0g (-6.19g, -100.00%)
Sugars, added N/A
Protein 5.0g (+1.19g, +31.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+2.20mg, +157.14%)
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe1.44mg (+0.58mg, +67.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes (45%), Whole Wheat Flour (38%), Refined Sunflower Oil, Water, Salt, Coriander Leaves, Ginger, Green Chili, Red Chili Powder And Spices (coriander, Cumin, Mango Powder, Dried Fenugreek Leaves, Black Pepper Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-8.00kcal, -3.72%)
Total Fat2.59g (-8.36g, -76.35%)
Saturated Fat 0.37g (-2.01g, -84.45%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-12.00mg, -63.16%)
Sodium 511.0mg (-14.00mg, -2.67%)
Total Carbohydrates 39.26g (+12.59g, +47.21%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 8.89g (+2.70g, +43.62%)
Sugars, added N/A
Protein 5.93g (+2.12g, +55.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe2.0mg (+1.14mg, +132.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Soy Flour, Soybean And Or Canola Oil, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-8.00kcal, -3.72%)
Total Fat2.59g (-8.36g, -76.35%)
Saturated Fat 0.37g (-2.01g, -84.45%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-12.00mg, -63.16%)
Sodium 511.0mg (-14.00mg, -2.67%)
Total Carbohydrates 39.26g (+12.59g, +47.21%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 8.89g (+2.70g, +43.62%)
Sugars, added N/A
Protein 5.93g (+2.12g, +55.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe2.0mg (+1.14mg, +132.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Soy Flour, Soybean And Or Canola Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+15.00kcal, +6.98%)
Total Fat9.73g (-1.22g, -11.14%)
Saturated Fat 1.33g (-1.05g, -44.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 513.0mg (-12.00mg, -2.29%)
Total Carbohydrates 30.09g (+3.42g, +12.82%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 2.65g (-3.54g, -57.19%)
Sugars, added N/A
Protein 6.19g (+2.38g, +62.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe1.59mg (+0.73mg, +84.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatillo, Corn Flour, Black Beans, Water, Extra Virgin Olive Oil, Garbanzo Beans, Onion, Sea Salt, Habanero Pepper, Serrano Pepper, Garlic Powder, Baking Soda, Brown Sugar, Onion Powder, Black Pepper