Aloo Paratha by Haldiram Snacks Pvt Ltd: Similar Foods
- Product:
- Aloo Paratha
- Brand:
- N/A
- Maker:
- Haldiram Snacks Pvt Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/484211/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal | |
| Total Fat | 7.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 520.0mg | |
| Total Carbohydrates | 37.0g | |
| Dietary Fiber | 3.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes (45%), Whole Wheat Flour (38%), Refined Sunflower Oil, Water, Salt, Coriander Leaves, Ginger, Green Chili, Red Chili Powder And Spices (coriander, Cumin, Mango Powder, Dried Fenugreek Leaves, Black Pepper Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (=) | |
| Total Fat | 9.73g (+2.73g, +39.00%) | |
| Saturated Fat | 1.33g (+0.33g, +33.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-7.00mg, -1.35%) | |
| Total Carbohydrates | 30.09g (-6.91g, -18.68%) | |
| Dietary Fiber | 5.3g (+2.30g, +76.67%) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.19g, +23.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 1.59mg (+0.15mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomatillo, Corn Flour, Black Beans, Water, Extra Virgin Olive Oil, Garbanzo Beans, Onion, Sea Salt, Habanero Pepper, Serrano Pepper, Garlic Powder, Baking Soda, Brown Sugar, Onion Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+5.00kcal, +2.17%) | |
| Total Fat | 5.29g (-1.71g, -24.43%) | |
| Saturated Fat | 1.76g (+0.76g, +76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 47.06g (+10.06g, +27.19%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.65g, -53.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 0.42mg (-1.02mg, -70.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, White Rice Flour, Potato Starch, Corn Starch, Palm Oil, Evaporated Cane Juice, Contains Less Than 2% Of Each Of The Following: Millet Flour, Dried Yeast (yeast, Sorbitan Monostearate), Modified Cellulose, Canola Oil, Sea Salt, Sorghum Flour, Xanthan Gum, Guar Gum, Rice Bran Extract, Cultured Dextrose, Calcium Sulfate, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-6.00kcal, -2.61%) | |
| Total Fat | 1.18g (-5.82g, -83.14%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 45.88g (+8.88g, +24.00%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+2.06g, +41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
| Iron, Fe | 2.96mg (+1.52mg, +105.56%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Malt, Yeast, Salt, Soybean Oil, And Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 0.89g (-6.11g, -87.29%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 46.43g (+9.43g, +25.49%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-9.00mg, -45.00%) | |
| Iron, Fe | 0.89mg (-0.55mg, -38.19%) | |
| Potassium, K | 14.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 0.89g (-6.11g, -87.29%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 46.43g (+9.43g, +25.49%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.93g, +78.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-9.00mg, -45.00%) | |
| Iron, Fe | 0.89mg (-0.55mg, -38.19%) | |
| Potassium, K | 14.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 0.89g (-6.11g, -87.29%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 46.43g (+9.43g, +25.49%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.93g, +78.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-9.00mg, -45.00%) | |
| Iron, Fe | 0.89mg (-0.55mg, -38.19%) | |
| Potassium, K | 14.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Sea Salt, Organic Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-2.00kcal, -0.87%) | |
| Total Fat | 1.75g (-5.25g, -75.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+6.00mg, +1.15%) | |
| Total Carbohydrates | 43.86g (+6.86g, +18.54%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.77g, +75.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (+1.72mg, +119.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Soybean Oil, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+15.00kcal, +6.52%) | |
| Total Fat | 1.36g (-5.64g, -80.57%) | |
| Saturated Fat | 0.27g (-0.73g, -73.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 48.18g (+11.18g, +30.22%) | |
| Dietary Fiber | 2.7g (-0.30g, -10.00%) | |
| Sugars | 0.91g (+0.91g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 4.09mg (+2.65mg, +184.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 0.89g (-6.11g, -87.29%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 48.21g (+11.21g, +30.30%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-1.50mg, -41.67%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (+1.77mg, +122.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-16.00kcal, -6.96%) | |
| Total Fat | 1.79g (-5.21g, -74.43%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 41.07g (+4.07g, +11.00%) | |
| Dietary Fiber | 5.4g (+2.40g, +80.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.93g, +78.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.4mg (+2.80mg, +77.78%) | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Heat Flour, Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Sugar, Soybean Oil, Yeast, Salt, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservative), Sodium Stearoyl Lactylate(ssl), Conditioner {sodium Stearoyl Lactylate(ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following: Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide(ada), Enmzymes (contain Wheat),}, Calcium Proplonate As Mold Inhibitor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-2.00kcal, -0.87%) | |
| Total Fat | 3.51g (-3.49g, -49.86%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 45.61g (+8.61g, +23.27%) | |
| Dietary Fiber | 5.3g (+2.30g, +76.67%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.77g, +75.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (+0.45mg, +31.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Flour (wheat Flour, Malted Barley Flour), Organic Whole Wheat Flour, Sunflower Seeds, Dried Malt Extract, Contains Less Than 2% Of Each Of The Following: Organic Whole Rye Flour, Organic Yellow Corn Meal, Organic Rolled Oats, Organic Hulled Millet, Organic Barley Flakes, Sea Salt, Wheat Bran And Dried Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-2.00kcal, -0.87%) | |
| Total Fat | 3.51g (-3.49g, -49.86%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 45.61g (+8.61g, +23.27%) | |
| Dietary Fiber | 5.3g (+2.30g, +76.67%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.77g, +75.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (+0.45mg, +31.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Flour (wheat Flour, Malted Barley Flour), Organic Whole Wheat Flour, Sunflower Seeds, Dried Malt Extract, Contains Less Than 2% Of Each Of The Following: Organic Whole Rye Flour, Organic Yellow Corn Meal, Organic Rolled Oats, Organic Hulled Millet, Organic Barley Flakes, Sea Salt, Wheat Bran And Dried Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 0.0g (-7.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 50.0g (+13.00g, +35.14%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (+1.77mg, +122.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Spelt Flour, Sea Salt, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 0.0g (-7.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 50.0g (+13.00g, +35.14%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (+1.77mg, +122.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Spelt Flour, Sea Salt, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-2.00kcal, -0.87%) | |
| Total Fat | 0.0g (-7.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+6.00mg, +1.15%) | |
| Total Carbohydrates | 49.12g (+12.12g, +32.76%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.02g, +40.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 2.53mg (+1.09mg, +75.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of: Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Salt, Rye Flour, Malt (malted Barley, Wheat Flour, Dextrose), Yeast, Ascorbic Acid, Enzymes | ||