Mai Avocado Summer Roll W Sweet Chili Sauce, Avocado Summer by Genji, Inc: Similar Foods

Product:
Avocado Summer Roll W Sweet Chili Sauce, Avocado Summer
Brand:
Mai
Maker:
Genji, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1967965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal
Total Fat2.22g
Saturated Fat 0.28g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 228.0mg
Total Carbohydrates 28.89g
Dietary Fiber 1.7g
Sugars 8.33g
Sugars, added N/A
Protein 1.11g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca11.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Paper (tapioca Flour, Water, Rice Starch, Salt), Sweet Chili Sauce (cane Sugar, Water, Chili Garlic Sauce (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum), Avocado, Lettuce, Cooked Vermicelli Bean Thread Noodle Water, Bean Thread Noodle (mung Bean, Water)), Red Bell Pepper, Cucumber, Red Cabbage Carrots, Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-6.00kcal, -4.32%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-11.00mg, -4.82%)
Total Carbohydrates 33.33g (+4.44g, +15.37%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 30.0g (+21.67g, +260.14%)
Sugars, added N/A
Protein 0.0g (-1.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-16.00mg, -80.00%)
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Juice From Concentrate, Apple Cider Vinegar, Pure Cane Sugar, Water, Shallots, Apple Juice Concentrate, Sea Salt, Xanthan Gum, Natural Cranberry Flavor, Black Pepper, Cinnamon And Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-13.00kcal, -9.35%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 242.0mg (+14.00mg, +6.14%)
Total Carbohydrates 28.02g (-0.87g, -3.01%)
Dietary Fiber 0.5g (-1.20g, -70.59%)
Sugars 7.69g (-0.64g, -7.68%)
Sugars, added N/A
Protein 2.75g (+1.64g, +147.75%)
Core Vitamins and Minerals
Vitamin A, IU1648.0IU (-19.00IU, -1.14%)
Vitamin C, total ascorbic acid16.5mg (-3.50mg, -17.50%)
Calcium, Ca11.0mg (=)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Paper (tapioca Flour, Water, Rice Starch, Salt), Sweet Chili Sauce (cane Sugar, Water, Chili Garlic Sauce (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum), Cooked Shrimp (shrimp, Salt), Lettuce, Cooked Vermicelli Bean Thread Noodle (water, Bean Thread Noodle (mung Bean, Water)), Red Bell Pepper, Cucumber, Red Cabbage, Carrots, Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-39.00kcal, -28.06%)
Total Fat6.67g (+4.45g, +200.45%)
Saturated Fat 1.0g (+0.72g, +257.14%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 233.0mg (+5.00mg, +2.19%)
Total Carbohydrates 10.0g (-18.89g, -65.39%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.33g (-5.00g, -60.02%)
Sugars, added N/A
Protein 1.33g (+0.22g, +19.82%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid8.0mg (-12.00mg, -60.00%)
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe1.2mg (-4.80mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, White Kidney Bean (salt, Calcium Chloride, Disodium Edta), Water, Onions, Extra Virgin Olive Oil, Brown Sugar, White Wine Vinegar (contains Sulphites), Garlic, Sea Salt, Citric Acid, Green Chili, Black Pepper, Curry Powder, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-47.00kcal, -33.81%)
Total Fat1.77g (-0.45g, -20.27%)
Saturated Fat 0.18g (-0.10g, -35.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-12.00mg, -5.26%)
Total Carbohydrates 15.9g (-12.99g, -44.96%)
Dietary Fiber 2.5g (+0.80g, +47.06%)
Sugars 2.47g (-5.86g, -70.35%)
Sugars, added N/A
Protein 3.18g (+2.07g, +186.49%)
Core Vitamins and Minerals
Vitamin A, IU1678.0IU (+11.00IU, +0.66%)
Vitamin C, total ascorbic acid15.9mg (-4.10mg, -20.50%)
Calcium, Ca28.0mg (+17.00mg, +154.55%)
Iron, Fe0.95mg (-5.05mg, -84.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.35g
Ingredients
Sauce (water, Diced Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Carrot Juice Concentrate, Spices, Garlic, Salt, Natural Flavor), Cooked Whole Wheat Vermicelli (whole Wheat Vermicelli, Water), Vegetable Blend (fire Roasted Portabella Mushrooms, Carrots, Fire Roasted Tomatoes, Roasted Red Bell Peppers, Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-21.00kcal, -15.11%)
Total Fat5.15g (+2.93g, +131.98%)
Saturated Fat 1.84g (+1.56g, +557.14%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 235.0mg (+7.00mg, +3.07%)
Total Carbohydrates 3.68g (-25.21g, -87.26%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 1.47g (-6.86g, -82.35%)
Sugars, added N/A
Protein 14.71g (+13.60g, +1225.23%)
Core Vitamins and Minerals
Vitamin A, IU1654.0IU (-13.00IU, -0.78%)
Vitamin C, total ascorbic acid0.9mg (-19.10mg, -95.50%)
Calcium, Ca15.0mg (+4.00mg, +36.36%)
Iron, Fe1.99mg (-4.01mg, -66.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Cabernet Sauvignon Wine, Carrot, Water, Pearl Onions, Port Wine, Veal Base (veal And Beef Stock, Salt, Tomato Powder (spray Dried Tomato Powder, Less Than 1% Silicon Dioxide (for Anti Caking)), Canola Oil, Vegetable Juice Concentrate (celeriac, Carrot, Onion, Garlic, Mushroom), Potato Starch, Soy Lecithin, Cocoa Powder, Natural Flavor), Beef (water, Malted Barley, Hops, Yeast), Rice Starch, Potato Starch, Vegetable Oil (canola Oil, Extra Virgin Olive Oil), Beef Broth Concentrate (beef Broth, Salt), Dark Brown Sugar (sugar, Molasses), Sea Salt, Black Pepper, Thyme, Xanthan Gum, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.20
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-32.00kcal, -23.02%)
Total Fat1.68g (-0.54g, -24.32%)
Saturated Fat 0.84g (+0.56g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 242.0mg (+14.00mg, +6.14%)
Total Carbohydrates 16.78g (-12.11g, -41.92%)
Dietary Fiber 1.7g (=)
Sugars 2.68g (-5.65g, -67.83%)
Sugars, added N/A
Protein 6.71g (+5.60g, +504.50%)
Core Vitamins and Minerals
Vitamin A, IU1678.0IU (+11.00IU, +0.66%)
Vitamin C, total ascorbic acid8.1mg (-11.90mg, -59.50%)
Calcium, Ca50.0mg (+39.00mg, +354.55%)
Iron, Fe0.6mg (-5.40mg, -90.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (water, Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Alfredo Sauce (water, Cheese Blend [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Maltodextrin, Cheddar Cheese {milk, Cheese, Cultures, Salt, Enzymes}, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Calcium Propinate {preservative}], Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Potassium Phosphate, Sodium Phosphate, Sugar, Monoglycerides, Diglycerides, Soy Lecithin], Whey, Modified Food Starch, Salt, Buttermilk, Garlic Powder, Spice, Calcium Phosphate, Guar Gum, Disodium Inosinate), Cooked Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Carrots, Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-56.00kcal, -40.29%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 233.0mg (+5.00mg, +2.19%)
Total Carbohydrates 16.67g (-12.22g, -42.30%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 6.67g (-1.66g, -19.93%)
Sugars, added N/A
Protein 6.67g (+5.56g, +500.90%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-18.00mg, -90.00%)
Calcium, Ca33.0mg (+22.00mg, +200.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+12.00kcal, +8.63%)
Total Fat6.47g (+4.25g, +191.44%)
Saturated Fat 1.08g (+0.80g, +285.71%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 201.0mg (-27.00mg, -11.84%)
Total Carbohydrates 19.42g (-9.47g, -32.78%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 2.16g (-6.17g, -74.07%)
Sugars, added N/A
Protein 3.6g (+2.49g, +224.32%)
Core Vitamins and Minerals
Vitamin A, IU1619.0IU (-48.00IU, -2.88%)
Vitamin C, total ascorbic acid10.8mg (-9.20mg, -46.00%)
Calcium, Ca43.0mg (+32.00mg, +290.91%)
Iron, Fe1.04mg (-4.96mg, -82.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Style Wheat Berry Barley Salad (wheat Berry & Barley Blend [cooked Wheat Berries {water, Wheat Berry}, Cooked Barley {water, Barley}, Rice Bran Oil], Cucumber, Red Onion, Kalamata Olives [olives, Water, Salt, Lactic Acid], White Distilled Vinegar, Olive Pomace Oil [100% Olive Pomace Oil], Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parsley, Sundried Tomatoes [sundried Tomatoes, Salt, Glucose, Sodium Metabisulphite, Potassium Sorbate, Citric Acid], Garlic, Water, Dill, Salt, Black Pepper, Sodium Benzoate, Potassium Sorbate) Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.95
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-13.00kcal, -9.35%)
Total Fat4.71g (+2.49g, +112.16%)
Saturated Fat 1.18g (+0.90g, +321.43%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 262.0mg (+34.00mg, +14.91%)
Total Carbohydrates 15.59g (-13.30g, -46.04%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 2.06g (-6.27g, -75.27%)
Sugars, added N/A
Protein 7.65g (+6.54g, +589.19%)
Core Vitamins and Minerals
Vitamin A, IU1618.0IU (-49.00IU, -2.94%)
Vitamin C, total ascorbic acid2.1mg (-17.90mg, -89.50%)
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe0.42mg (-5.58mg, -93.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Durum Wheat Flour, Water Kon Loh Sauce: Water, Sesame Oil, Oyster Sauce (sugar, Salt, Oyster Extract, Soy Protein, Water), Sesame Oil (sesame Oil, Soy Oil) Sugar, Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soy Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), White Wine Vinegar, Salt, Light Soy Sauce (water, Soy Beans, Wheat, Salt), Ginger, Garlic, Chili Powder, Xanthan Gum Shrimp: Shrimp, Salt, Sodium Phosphate Broccoli Florets, Carrots, Onions, Coriander Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.44
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-56.00kcal, -40.29%)
Total Fat2.49g (+0.27g, +12.16%)
Saturated Fat 0.62g (+0.34g, +121.43%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 212.0mg (-16.00mg, -7.02%)
Total Carbohydrates 5.81g (-23.08g, -79.89%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 1.24g (-7.09g, -85.11%)
Sugars, added N/A
Protein 6.64g (+5.53g, +498.20%)
Core Vitamins and Minerals
Vitamin A, IU1660.0IU (-7.00IU, -0.42%)
Vitamin C, total ascorbic acid2.5mg (-17.50mg, -87.50%)
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe1.12mg (-4.88mg, -81.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Seasoned Beef (beef, Adobo Seasoning [salt, Granulated Garlic, Tricalcium Phosphate, Oregano, Black Pepper, Turmeric], Sea Salt, Sugar, Herbs, Onion, Spices, Paprika)*, Organic Beef Bone Broth, Burgundy Wine, Carrot, Potato*, Pearl Onion, Green Peas, Celery, Sweet Potato, Turnip, Corn Starch*, Canola Oil*, Beef Broth Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat, Xanthan Gum)*, Tomato Paste (tomatoes, Citric Acid), Mushroom Powder, Tamari (water, Soybeans, Salt, Vinegar),* Spices, Garlic, Caramelized Sugar Flavor (caramelized Sugar Flavor, Maltodextrin)*, Herbs (basil, Coriander, Rosemary), Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.59
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-29.00kcal, -20.86%)
Total Fat2.21g (-0.01g, -0.45%)
Saturated Fat 0.37g (+0.09g, +32.14%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 265.0mg (+37.00mg, +16.23%)
Total Carbohydrates 11.03g (-17.86g, -61.82%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 1.47g (-6.86g, -82.35%)
Sugars, added N/A
Protein 11.76g (+10.65g, +959.46%)
Core Vitamins and Minerals
Vitamin A, IU1654.0IU (-13.00IU, -0.78%)
Vitamin C, total ascorbic acid2.6mg (-17.40mg, -87.00%)
Calcium, Ca15.0mg (+4.00mg, +36.36%)
Iron, Fe2.65mg (-3.35mg, -55.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Shrimp, Water Chestnuts, Celery, Carrots, Onions, Modified Tapioca Starch, Green Onions, Water, Garlic, Egg Powder, Salt, Sugar, Black Pepper Wrapper Ingredients: Water, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bi Carbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.28
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-14.00kcal, -10.07%)
Total Fat6.25g (+4.03g, +181.53%)
Saturated Fat 0.35g (+0.07g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-6.00mg, -2.63%)
Total Carbohydrates 15.97g (-12.92g, -44.72%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 2.08g (-6.25g, -75.03%)
Sugars, added N/A
Protein 2.78g (+1.67g, +150.45%)
Core Vitamins and Minerals
Vitamin A, IU1736.0IU (+69.00IU, +4.14%)
Vitamin C, total ascorbic acid8.3mg (-11.70mg, -58.50%)
Calcium, Ca28.0mg (+17.00mg, +154.55%)
Iron, Fe1.25mg (-4.75mg, -79.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Instant Corn Masa Mix (ground Stone Corn, Lime Juice), Corn Oil, Salt, Aluminum Free Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Non Genetically Modified Corn Starch), Vegetable Stock (water, Zucchini Squash, Onion, Celery, Carrots, Potatoes, Green Peas), Sweet Roasted Peppers, Corn, Black Beans And Poblano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.78
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-21.00kcal, -15.11%)
Total Fat3.23g (+1.01g, +45.50%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-45.00mg, -19.74%)
Total Carbohydrates 19.35g (-9.54g, -33.02%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 4.3g (-4.03g, -48.38%)
Sugars, added N/A
Protein 3.23g (+2.12g, +190.99%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (-54.00IU, -3.24%)
Vitamin C, total ascorbic acid9.7mg (-10.30mg, -51.50%)
Calcium, Ca22.0mg (+11.00mg, +100.00%)
Iron, Fe1.55mg (-4.45mg, -74.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolls: Quinoa Brown Rice Blend (quinoa, Brown Rice, Seasoned Vinegar [cane Sugar, Apple Cider Vinegar, Salt, Cream Base {cream, Milk, Gelatin}], Canola Oil), Avocado (avocado, Water, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate), Green Cabbage, Carrot, Spinach, Nori (seaweed) Sweet Ginger Sauce (cane Sugar, Soy Sauce [water, Organic Soybeans, Organic Wheat, Salt], Rice Vinegar [rice Vinegar, Salt], Water, Sriracha Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Lactic Acid, Acetic Acid, Ascorbic Acid], Sesame Oil, Ginger Puree [ginger, Cane Sugar, Water], Ginger, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.90
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+24.00kcal, +17.27%)
Total Fat2.45g (+0.23g, +10.36%)
Saturated Fat 0.27g (-0.01g, -3.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-54.00mg, -23.68%)
Total Carbohydrates 29.89g (+1.00g, +3.46%)
Dietary Fiber 4.9g (+3.20g, +188.24%)
Sugars 3.8g (-4.53g, -54.38%)
Sugars, added N/A
Protein 5.43g (+4.32g, +389.19%)
Core Vitamins and Minerals
Vitamin A, IU1630.0IU (-37.00IU, -2.22%)
Vitamin C, total ascorbic acid1.3mg (-18.70mg, -93.50%)
Calcium, Ca33.0mg (+22.00mg, +200.00%)
Iron, Fe1.96mg (-4.04mg, -67.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(chickpeas, Carrots, Tomato Paste [tomato], Raisins, Scallions, Cilantro, Cumin, Spices) (brown Rice, Millet, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.28
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-47.00kcal, -33.81%)
Total Fat2.29g (+0.07g, +3.15%)
Saturated Fat 1.34g (+1.06g, +378.57%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 210.0mg (-18.00mg, -7.89%)
Total Carbohydrates 12.21g (-16.68g, -57.74%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 5.73g (-2.60g, -31.21%)
Sugars, added N/A
Protein 6.11g (+5.00g, +450.45%)
Core Vitamins and Minerals
Vitamin A, IU1718.0IU (+51.00IU, +3.06%)
Vitamin C, total ascorbic acid4.6mg (-15.40mg, -77.00%)
Calcium, Ca23.0mg (+12.00mg, +109.09%)
Iron, Fe1.03mg (-4.97mg, -82.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural**boneless Chicken Breast With Rib Meat Vegetarian Fed Raised Without Antibiotics (contains Up To 17% Of A Solution Of Water, Less Than 2% Potato Starch, Sea Salt), *brown Rice, Water, *green Beans, *carrots, *zucchini, *coconut Milk (*coconut Extract *guar Gum), *edamame (shelled Soybeans), *evaporated Cane Syrup, *red Bell Peppers, *quinoa, *wheat Free Tamari Sauce (water, *soybeans, Salt, *alcohol), Spices And Coloring, *corn Starch, *green Onions, *onion Granulated, Sea Salt, Citric Acid, *curry Spice Blend [*turmeric (for Color), *spices, * Garlic Powder, Salt]