Mai Shrimp Summer Roll W Sweet Chili Sauce, Shrimp Summer by Genji, Inc: Similar Foods

Product:
Shrimp Summer Roll W Sweet Chili Sauce, Shrimp Summer
Brand:
Mai
Maker:
Genji, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1968798/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 242.0mg
Total Carbohydrates 28.02g
Dietary Fiber 0.5g
Sugars 7.69g
Sugars, added N/A
Protein 2.75g
Core Vitamins and Minerals
Vitamin A, IU1648.0IU
Vitamin C, total ascorbic acid16.5mg
Calcium, Ca11.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Paper (tapioca Flour, Water, Rice Starch, Salt), Sweet Chili Sauce (cane Sugar, Water, Chili Garlic Sauce (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum), Cooked Shrimp (shrimp, Salt), Lettuce, Cooked Vermicelli Bean Thread Noodle (water, Bean Thread Noodle (mung Bean, Water)), Red Bell Pepper, Cucumber, Red Cabbage, Carrots, Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+13.00kcal, +10.32%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 228.0mg (-14.00mg, -5.79%)
Total Carbohydrates 28.89g (+0.87g, +3.10%)
Dietary Fiber 1.7g (+1.20g, +240.00%)
Sugars 8.33g (+0.64g, +8.32%)
Sugars, added N/A
Protein 1.11g (-1.64g, -59.64%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+19.00IU, +1.15%)
Vitamin C, total ascorbic acid20.0mg (+3.50mg, +21.21%)
Calcium, Ca11.0mg (=)
Iron, Fe6.0mg (+6.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Paper (tapioca Flour, Water, Rice Starch, Salt), Sweet Chili Sauce (cane Sugar, Water, Chili Garlic Sauce (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum), Avocado, Lettuce, Cooked Vermicelli Bean Thread Noodle Water, Bean Thread Noodle (mung Bean, Water)), Red Bell Pepper, Cucumber, Red Cabbage Carrots, Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-8.00kcal, -6.35%)
Total Fat5.15g (+5.15g)
Saturated Fat 1.84g (+1.84g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+14.00mg, +73.68%)
Sodium 235.0mg (-7.00mg, -2.89%)
Total Carbohydrates 3.68g (-24.34g, -86.87%)
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 1.47g (-6.22g, -80.88%)
Sugars, added N/A
Protein 14.71g (+11.96g, +434.91%)
Core Vitamins and Minerals
Vitamin A, IU1654.0IU (+6.00IU, +0.36%)
Vitamin C, total ascorbic acid0.9mg (-15.60mg, -94.55%)
Calcium, Ca15.0mg (+4.00mg, +36.36%)
Iron, Fe1.99mg (+1.99mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Cabernet Sauvignon Wine, Carrot, Water, Pearl Onions, Port Wine, Veal Base (veal And Beef Stock, Salt, Tomato Powder (spray Dried Tomato Powder, Less Than 1% Silicon Dioxide (for Anti Caking)), Canola Oil, Vegetable Juice Concentrate (celeriac, Carrot, Onion, Garlic, Mushroom), Potato Starch, Soy Lecithin, Cocoa Powder, Natural Flavor), Beef (water, Malted Barley, Hops, Yeast), Rice Starch, Potato Starch, Vegetable Oil (canola Oil, Extra Virgin Olive Oil), Beef Broth Concentrate (beef Broth, Salt), Dark Brown Sugar (sugar, Molasses), Sea Salt, Black Pepper, Thyme, Xanthan Gum, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (=)
Total Fat4.71g (+4.71g)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 262.0mg (+20.00mg, +8.26%)
Total Carbohydrates 15.59g (-12.43g, -44.36%)
Dietary Fiber 1.8g (+1.30g, +260.00%)
Sugars 2.06g (-5.63g, -73.21%)
Sugars, added N/A
Protein 7.65g (+4.90g, +178.18%)
Core Vitamins and Minerals
Vitamin A, IU1618.0IU (-30.00IU, -1.82%)
Vitamin C, total ascorbic acid2.1mg (-14.40mg, -87.27%)
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Durum Wheat Flour, Water Kon Loh Sauce: Water, Sesame Oil, Oyster Sauce (sugar, Salt, Oyster Extract, Soy Protein, Water), Sesame Oil (sesame Oil, Soy Oil) Sugar, Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soy Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), White Wine Vinegar, Salt, Light Soy Sauce (water, Soy Beans, Wheat, Salt), Ginger, Garlic, Chili Powder, Xanthan Gum Shrimp: Shrimp, Salt, Sodium Phosphate Broccoli Florets, Carrots, Onions, Coriander Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-26.00kcal, -20.63%)
Total Fat6.67g (+6.67g)
Saturated Fat 1.0g (+1.00g)
Trans Fat N/A
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 233.0mg (-9.00mg, -3.72%)
Total Carbohydrates 10.0g (-18.02g, -64.31%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 3.33g (-4.36g, -56.70%)
Sugars, added N/A
Protein 1.33g (-1.42g, -51.64%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+19.00IU, +1.15%)
Vitamin C, total ascorbic acid8.0mg (-8.50mg, -51.52%)
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, White Kidney Bean (salt, Calcium Chloride, Disodium Edta), Water, Onions, Extra Virgin Olive Oil, Brown Sugar, White Wine Vinegar (contains Sulphites), Garlic, Sea Salt, Citric Acid, Green Chili, Black Pepper, Curry Powder, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-16.00kcal, -12.70%)
Total Fat2.21g (+2.21g)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+25.00mg, +131.58%)
Sodium 265.0mg (+23.00mg, +9.50%)
Total Carbohydrates 11.03g (-16.99g, -60.64%)
Dietary Fiber 2.2g (+1.70g, +340.00%)
Sugars 1.47g (-6.22g, -80.88%)
Sugars, added N/A
Protein 11.76g (+9.01g, +327.64%)
Core Vitamins and Minerals
Vitamin A, IU1654.0IU (+6.00IU, +0.36%)
Vitamin C, total ascorbic acid2.6mg (-13.90mg, -84.24%)
Calcium, Ca15.0mg (+4.00mg, +36.36%)
Iron, Fe2.65mg (+2.65mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Shrimp, Water Chestnuts, Celery, Carrots, Onions, Modified Tapioca Starch, Green Onions, Water, Garlic, Egg Powder, Salt, Sugar, Black Pepper Wrapper Ingredients: Water, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bi Carbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+7.00kcal, +5.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 217.0mg (-25.00mg, -10.33%)
Total Carbohydrates 33.33g (+5.31g, +18.95%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 30.0g (+22.31g, +290.12%)
Sugars, added N/A
Protein 0.0g (-2.75g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+19.00IU, +1.15%)
Vitamin C, total ascorbic acid4.0mg (-12.50mg, -75.76%)
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Juice From Concentrate, Apple Cider Vinegar, Pure Cane Sugar, Water, Shallots, Apple Juice Concentrate, Sea Salt, Xanthan Gum, Natural Cranberry Flavor, Black Pepper, Cinnamon And Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-19.00kcal, -15.08%)
Total Fat1.68g (+1.68g)
Saturated Fat 0.84g (+0.84g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 242.0mg (=)
Total Carbohydrates 16.78g (-11.24g, -40.11%)
Dietary Fiber 1.7g (+1.20g, +240.00%)
Sugars 2.68g (-5.01g, -65.15%)
Sugars, added N/A
Protein 6.71g (+3.96g, +144.00%)
Core Vitamins and Minerals
Vitamin A, IU1678.0IU (+30.00IU, +1.82%)
Vitamin C, total ascorbic acid8.1mg (-8.40mg, -50.91%)
Calcium, Ca50.0mg (+39.00mg, +354.55%)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (water, Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Alfredo Sauce (water, Cheese Blend [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Maltodextrin, Cheddar Cheese {milk, Cheese, Cultures, Salt, Enzymes}, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Calcium Propinate {preservative}], Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Potassium Phosphate, Sodium Phosphate, Sugar, Monoglycerides, Diglycerides, Soy Lecithin], Whey, Modified Food Starch, Salt, Buttermilk, Garlic Powder, Spice, Calcium Phosphate, Guar Gum, Disodium Inosinate), Cooked Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Carrots, Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.73
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-23.00kcal, -18.25%)
Total Fat2.24g (+2.24g)
Saturated Fat 0.32g (+0.32g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+8.00mg, +42.11%)
Sodium 224.0mg (-18.00mg, -7.44%)
Total Carbohydrates 15.06g (-12.96g, -46.25%)
Dietary Fiber 1.0g (+0.50g, +100.00%)
Sugars 1.28g (-6.41g, -83.36%)
Sugars, added N/A
Protein 6.73g (+3.98g, +144.73%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (-45.00IU, -2.73%)
Vitamin C, total ascorbic acid1.9mg (-14.60mg, -88.48%)
Calcium, Ca19.0mg (+8.00mg, +72.73%)
Iron, Fe0.58mg (+0.58mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Jasmine Rice (water, Jasmine Rice, Salt), Sauce (water Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Garlic, Mirin [water, Mirin {rice, Alcohol, Salt, Enzyme, Koji}, Sugar, Lactic Acid], Corn Starch, Ginger, Contains Less Than 2% Of The Following: Roasted Sesame Oil, Aged Cayenne Peppers, Natural Flavors, Chicken Meat Including Juices, Autolyzed, Yearst Extract, Sugar, Nonfat Dry Milk, Oyster Extract, Salt, Xanthan Gum, Vinegar, Maltodextrin, Potato Flour, Spices, Dry Whey, Garlic Powder, Carrot Powder), Chicken (chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Edamame, Carrots, Onion, Egg (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-43.00kcal, -34.13%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 233.0mg (-9.00mg, -3.72%)
Total Carbohydrates 16.67g (-11.35g, -40.51%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 6.67g (-1.02g, -13.26%)
Sugars, added N/A
Protein 6.67g (+3.92g, +142.55%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+19.00IU, +1.15%)
Vitamin C, total ascorbic acid2.0mg (-14.50mg, -87.88%)
Calcium, Ca33.0mg (+22.00mg, +200.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.71
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-34.00kcal, -26.98%)
Total Fat1.77g (+1.77g)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 216.0mg (-26.00mg, -10.74%)
Total Carbohydrates 15.9g (-12.12g, -43.25%)
Dietary Fiber 2.5g (+2.00g, +400.00%)
Sugars 2.47g (-5.22g, -67.88%)
Sugars, added N/A
Protein 3.18g (+0.43g, +15.64%)
Core Vitamins and Minerals
Vitamin A, IU1678.0IU (+30.00IU, +1.82%)
Vitamin C, total ascorbic acid15.9mg (-0.60mg, -3.64%)
Calcium, Ca28.0mg (+17.00mg, +154.55%)
Iron, Fe0.95mg (+0.95mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.35g
Ingredients
Sauce (water, Diced Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Carrot Juice Concentrate, Spices, Garlic, Salt, Natural Flavor), Cooked Whole Wheat Vermicelli (whole Wheat Vermicelli, Water), Vegetable Blend (fire Roasted Portabella Mushrooms, Carrots, Fire Roasted Tomatoes, Roasted Red Bell Peppers, Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.50
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-43.00kcal, -34.13%)
Total Fat2.49g (+2.49g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 212.0mg (-30.00mg, -12.40%)
Total Carbohydrates 5.81g (-22.21g, -79.26%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 1.24g (-6.45g, -83.88%)
Sugars, added N/A
Protein 6.64g (+3.89g, +141.45%)
Core Vitamins and Minerals
Vitamin A, IU1660.0IU (+12.00IU, +0.73%)
Vitamin C, total ascorbic acid2.5mg (-14.00mg, -84.85%)
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Seasoned Beef (beef, Adobo Seasoning [salt, Granulated Garlic, Tricalcium Phosphate, Oregano, Black Pepper, Turmeric], Sea Salt, Sugar, Herbs, Onion, Spices, Paprika)*, Organic Beef Bone Broth, Burgundy Wine, Carrot, Potato*, Pearl Onion, Green Peas, Celery, Sweet Potato, Turnip, Corn Starch*, Canola Oil*, Beef Broth Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat, Xanthan Gum)*, Tomato Paste (tomatoes, Citric Acid), Mushroom Powder, Tamari (water, Soybeans, Salt, Vinegar),* Spices, Garlic, Caramelized Sugar Flavor (caramelized Sugar Flavor, Maltodextrin)*, Herbs (basil, Coriander, Rosemary), Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.41
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (=)
Total Fat4.71g (+4.71g)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 291.0mg (+49.00mg, +20.25%)
Total Carbohydrates 16.76g (-11.26g, -40.19%)
Dietary Fiber 1.8g (+1.30g, +260.00%)
Sugars 2.06g (-5.63g, -73.21%)
Sugars, added N/A
Protein 6.47g (+3.72g, +135.27%)
Core Vitamins and Minerals
Vitamin A, IU1618.0IU (-30.00IU, -1.82%)
Vitamin C, total ascorbic acid2.1mg (-14.40mg, -87.27%)
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta: Durum Wheat Flour, Water Kon Loh Sauce: Water, Sesame Oil, Oyster Sauce (sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water), Sesame Oil (sesame Oil, Soy Oil), Sugar, Modified Starch, Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), White Wine Vinegar, Salt, Light Soy Sauce (water, Soya Beans, Wheat, Salt), Ginger, Garlic, Chili Powder, Malic Acid, Citric Acid, Xanthan Gum Shrimp: Shrimp, Salt, Sodium Phosphate Broccoli Florets, Carrots, Onions, Coriander Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.45
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-6.00kcal, -4.76%)
Total Fat6.64g (+6.64g)
Saturated Fat 3.73g (+3.73g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+14.00mg, +73.68%)
Sodium 295.0mg (+53.00mg, +21.90%)
Total Carbohydrates 9.13g (-18.89g, -67.42%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 1.66g (-6.03g, -78.41%)
Sugars, added N/A
Protein 4.98g (+2.23g, +81.09%)
Core Vitamins and Minerals
Vitamin A, IU1660.0IU (+12.00IU, +0.73%)
Vitamin C, total ascorbic acid8.7mg (-7.80mg, -47.27%)
Calcium, Ca25.0mg (+14.00mg, +127.27%)
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Roasted Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric)*, Chicken, Milk, Heavy Cream, Carrot, Onion, Potato*, Mushroom, Green Peas, Potato Flour*, Butter (cream, Salt), Sea Salt, Garlic, Parsley, Black Pepper, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.73
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+25.00kcal, +19.84%)
Total Fat6.47g (+6.47g)
Saturated Fat 1.08g (+1.08g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-15.00mg, -78.95%)
Sodium 201.0mg (-41.00mg, -16.94%)
Total Carbohydrates 19.42g (-8.60g, -30.69%)
Dietary Fiber 3.6g (+3.10g, +620.00%)
Sugars 2.16g (-5.53g, -71.91%)
Sugars, added N/A
Protein 3.6g (+0.85g, +30.91%)
Core Vitamins and Minerals
Vitamin A, IU1619.0IU (-29.00IU, -1.76%)
Vitamin C, total ascorbic acid10.8mg (-5.70mg, -34.55%)
Calcium, Ca43.0mg (+32.00mg, +290.91%)
Iron, Fe1.04mg (+1.04mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Style Wheat Berry Barley Salad (wheat Berry & Barley Blend [cooked Wheat Berries {water, Wheat Berry}, Cooked Barley {water, Barley}, Rice Bran Oil], Cucumber, Red Onion, Kalamata Olives [olives, Water, Salt, Lactic Acid], White Distilled Vinegar, Olive Pomace Oil [100% Olive Pomace Oil], Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parsley, Sundried Tomatoes [sundried Tomatoes, Salt, Glucose, Sodium Metabisulphite, Potassium Sorbate, Citric Acid], Garlic, Water, Dill, Salt, Black Pepper, Sodium Benzoate, Potassium Sorbate) Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-2.00kcal, -1.59%)
Total Fat5.65g (+5.65g)
Saturated Fat 1.24g (+1.24g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-5.00mg, -26.32%)
Sodium 212.0mg (-30.00mg, -12.40%)
Total Carbohydrates 10.25g (-17.77g, -63.42%)
Dietary Fiber 2.5g (+2.00g, +400.00%)
Sugars 2.12g (-5.57g, -72.43%)
Sugars, added N/A
Protein 8.13g (+5.38g, +195.64%)
Core Vitamins and Minerals
Vitamin A, IU1590.0IU (-58.00IU, -3.52%)
Vitamin C, total ascorbic acid12.7mg (-3.80mg, -23.03%)
Calcium, Ca21.0mg (+10.00mg, +90.91%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Enriched Pasta Product (water, Semolina [enriched With Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flax Seed), Water, Sugar Snap Peas, Carrots, Red Bell Peppers, Peanuts, Water Chestnuts, Less Than 2% Of Tamari Sauce (water, Soybeans, Salt, Vinegar), Green Onion, Toasted Sesame Oil, Coconut Milk (coconut Cream, Water), Ginger Puree (ginger, Water), Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Fish Sauce (cured Anchovies, Salt, Water), Raisin Juice Concentrate (soluble Raisin Solids, Water), Garlic Puree, Corn Starch, Salt, Spice, Xanthan Gum