Kashi Go Cereal Original 21oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Go Cereal Original 21oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517569/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal | |
| Total Fat | 3.1g | |
| Saturated Fat | 0.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 240.0mg | |
| Total Carbohydrates | 73.3g | |
| Dietary Fiber | 21.3g | |
| Sugars | 13.1g | |
| Sugars, added | N/A | |
| Protein | 19.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 358.0mg | |
| Vitamin D, IU | 4.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg | |
| Fiber, insoluble | 18.0g | |
| Phosphorus, P | 370.0mg | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Zinc, Zn | 2.5mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+42.00kcal, +12.07%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (+2.40g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-12.00mg, -5.00%) | |
| Total Carbohydrates | 61.6g (-11.70g, -15.96%) | |
| Dietary Fiber | 16.7g (-4.60g, -21.60%) | |
| Sugars | 20.0g (+6.90g, +52.67%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-0.60g, -3.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-20.00mg, -12.82%) | |
| Iron, Fe | 4.5mg (-0.50mg, -10.00%) | |
| Potassium, K | 406.0mg (+48.00mg, +13.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (+11.00mg, +8.46%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (-10.00g, -55.56%) | |
| Phosphorus, P | 325.0mg (-45.00mg, -12.16%) | |
| Total fat (NLEA) | 13.1g | |
| Fatty acids, total monounsaturated | 6.0g (+5.30g, +757.14%) | |
| Fatty acids, total polyunsaturated | 3.7g (+2.00g, +117.65%) | |
| Zinc, Zn | 2.2mg (-0.30mg, -12.00%) | |
| Fiber, soluble | 9.0g (+7.00g, +350.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (-41.00kcal, -11.78%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+56.00mg, +23.33%) | |
| Total Carbohydrates | 71.0g (-2.30g, -3.14%) | |
| Dietary Fiber | 22.1g (+0.80g, +3.76%) | |
| Sugars | 13.7g (+0.60g, +4.58%) | |
| Sugars, added | N/A | |
| Protein | 19.6g (+0.40g, +2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (-22.00mg, -14.10%) | |
| Iron, Fe | 5.1mg (+0.10mg, +2.00%) | |
| Potassium, K | 425.0mg (+67.00mg, +18.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-26.00mg, -20.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 19.0g (+1.00g, +5.56%) | |
| Phosphorus, P | 342.0mg (-28.00mg, -7.57%) | |
| Total fat (NLEA) | 3.0g | |
| Fatty acids, total monounsaturated | 0.6g (-0.10g, -14.29%) | |
| Fatty acids, total polyunsaturated | 1.7g (=) | |
| Zinc, Zn | 2.1mg (-0.40mg, -16.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (-41.00kcal, -11.78%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+56.00mg, +23.33%) | |
| Total Carbohydrates | 71.0g (-2.30g, -3.14%) | |
| Dietary Fiber | 22.1g (+0.80g, +3.76%) | |
| Sugars | 13.7g (+0.60g, +4.58%) | |
| Sugars, added | N/A | |
| Protein | 19.6g (+0.40g, +2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (-22.00mg, -14.10%) | |
| Iron, Fe | 5.1mg (+0.10mg, +2.00%) | |
| Potassium, K | 425.0mg (+67.00mg, +18.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-26.00mg, -20.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 19.0g (+1.00g, +5.56%) | |
| Phosphorus, P | 342.0mg (-28.00mg, -7.57%) | |
| Total fat (NLEA) | 3.0g | |
| Fatty acids, total monounsaturated | 0.6g (-0.10g, -14.29%) | |
| Fatty acids, total polyunsaturated | 1.7g (=) | |
| Zinc, Zn | 2.1mg (-0.40mg, -16.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+56.00kcal, +16.09%) | |
| Total Fat | 12.28g (+9.18g, +296.13%) | |
| Saturated Fat | 0.88g (+0.28g, +46.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+58.00mg, +24.17%) | |
| Total Carbohydrates | 42.11g (-31.19g, -42.55%) | |
| Dietary Fiber | 5.3g (-16.00g, -75.12%) | |
| Sugars | 28.07g (+14.97g, +114.27%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+12.38g, +64.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (-16.00mg, -10.26%) | |
| Iron, Fe | 6.32mg (+1.32mg, +26.40%) | |
| Potassium, K | 333.0mg (-25.00mg, -6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (-74.00mg, -56.92%) | |
| Phosphorus, P | 351.0mg (-19.00mg, -5.14%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Protein Isolate, Almonds, Beet Syrup, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch And Salt), Soy Nuts, Organic Agave Syrup, Chicory Fiber, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+16.00kcal, +4.60%) | |
| Total Fat | 9.09g (+5.99g, +193.23%) | |
| Saturated Fat | 1.52g (+0.92g, +153.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+33.00mg, +13.75%) | |
| Total Carbohydrates | 66.67g (-6.63g, -9.05%) | |
| Dietary Fiber | 9.1g (-12.20g, -57.28%) | |
| Sugars | 0.0g (-13.10g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-7.08g, -36.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-95.00mg, -60.90%) | |
| Iron, Fe | 4.24mg (-0.76mg, -15.20%) | |
| Potassium, K | 364.0mg (+6.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (-9.00mg, -6.92%) | |
| Fiber, insoluble | 6.0g (-12.00g, -66.67%) | |
| Phosphorus, P | 303.0mg (-67.00mg, -18.11%) | |
| Fatty acids, total monounsaturated | 1.52g (+0.82g, +117.14%) | |
| Fatty acids, total polyunsaturated | 3.03g (+1.33g, +78.24%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.55mg (+2.05mg, +82.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+33.00kcal, +9.48%) | |
| Total Fat | 7.14g (+4.04g, +130.32%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-50.00mg, -20.83%) | |
| Total Carbohydrates | 66.67g (-6.63g, -9.05%) | |
| Dietary Fiber | 7.1g (-14.20g, -66.67%) | |
| Sugars | 2.38g (-10.72g, -81.83%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.91g, -25.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-108.00mg, -69.23%) | |
| Iron, Fe | 4.29mg (-0.71mg, -14.20%) | |
| Potassium, K | 381.0mg (+23.00mg, +6.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+13.00mg, +10.00%) | |
| Fiber, insoluble | 5.0g (-13.00g, -72.22%) | |
| Phosphorus, P | 357.0mg (-13.00mg, -3.51%) | |
| Fatty acids, total monounsaturated | 2.38g (+1.68g, +240.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.87g, +110.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+33.00kcal, +9.48%) | |
| Total Fat | 7.14g (+4.04g, +130.32%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-50.00mg, -20.83%) | |
| Total Carbohydrates | 66.67g (-6.63g, -9.05%) | |
| Dietary Fiber | 7.1g (-14.20g, -66.67%) | |
| Sugars | 2.38g (-10.72g, -81.83%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.91g, -25.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-108.00mg, -69.23%) | |
| Iron, Fe | 4.29mg (-0.71mg, -14.20%) | |
| Potassium, K | 381.0mg (+23.00mg, +6.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+13.00mg, +10.00%) | |
| Fiber, insoluble | 5.0g (-13.00g, -72.22%) | |
| Phosphorus, P | 357.0mg (-13.00mg, -3.51%) | |
| Fatty acids, total monounsaturated | 2.38g (+1.68g, +240.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.87g, +110.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+56.00kcal, +16.09%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+0.60g, +100.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (+44.00mg, +18.33%) | |
| Total Carbohydrates | 77.2g (+3.90g, +5.32%) | |
| Dietary Fiber | 8.7g (-12.60g, -59.15%) | |
| Sugars | 20.7g (+7.60g, +58.02%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-10.00g, -52.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-87.00mg, -55.77%) | |
| Iron, Fe | 2.4mg (-2.60mg, -52.00%) | |
| Potassium, K | 330.0mg (-28.00mg, -7.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 99.0mg (-31.00mg, -23.85%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 306.0mg (-64.00mg, -17.30%) | |
| Total fat (NLEA) | 9.4g | |
| Fatty acids, total monounsaturated | 4.6g (+3.90g, +557.14%) | |
| Fatty acids, total polyunsaturated | 3.0g (+1.30g, +76.47%) | |
| Zinc, Zn | 1.5mg (-1.00mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Sugar, Brown Rice Syrup, Crisp Rice (rice Flour, Cane Sugar, Salt), Whole Oat Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Pumpkin Seeds, Strawberries, Blueberries, Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+52.00kcal, +14.94%) | |
| Total Fat | 8.33g (+5.23g, +168.71%) | |
| Saturated Fat | 1.67g (+1.07g, +178.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-23.00mg, -9.58%) | |
| Total Carbohydrates | 73.33g (+0.03g, +0.04%) | |
| Dietary Fiber | 10.0g (-11.30g, -53.05%) | |
| Sugars | 23.33g (+10.23g, +78.09%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.87g, -30.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-113.00mg, -72.44%) | |
| Iron, Fe | 3.33mg (-1.67mg, -33.40%) | |
| Potassium, K | 387.0mg (+29.00mg, +8.10%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-10.00mg, -7.69%) | |
| Phosphorus, P | 343.0mg (-27.00mg, -7.30%) | |
| Folate, total | 38.0ug | |
| Fatty acids, total monounsaturated | 1.67g (+0.97g, +138.57%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 1.67g (-0.03g, -1.76%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.33mg (+0.83mg, +33.20%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 3.333mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Raw Cacao, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Organic Cacao Extract, Organic Vanilla Extract, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+45.00kcal, +12.93%) | |
| Total Fat | 14.75g (+11.65g, +375.81%) | |
| Saturated Fat | 4.92g (+4.32g, +720.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-43.00mg, -17.92%) | |
| Total Carbohydrates | 55.74g (-17.56g, -23.96%) | |
| Dietary Fiber | 13.1g (-8.20g, -38.50%) | |
| Sugars | 16.39g (+3.29g, +25.11%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+0.47g, +2.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-74.00mg, -47.44%) | |
| Iron, Fe | 5.08mg (+0.08mg, +1.60%) | |
| Potassium, K | 311.0mg (-47.00mg, -13.13%) | |
| Vitamin D, IU | 26.0IU (+22.00IU, +550.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-64.00mg, -49.23%) | |
| Phosphorus, P | 311.0mg (-59.00mg, -15.95%) | |
| Total sugar alcohols | 0.0g | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+45.00kcal, +12.93%) | |
| Total Fat | 14.75g (+11.65g, +375.81%) | |
| Saturated Fat | 4.92g (+4.32g, +720.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-43.00mg, -17.92%) | |
| Total Carbohydrates | 55.74g (-17.56g, -23.96%) | |
| Dietary Fiber | 13.1g (-8.20g, -38.50%) | |
| Sugars | 16.39g (+3.29g, +25.11%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+0.47g, +2.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-74.00mg, -47.44%) | |
| Iron, Fe | 5.08mg (+0.08mg, +1.60%) | |
| Potassium, K | 311.0mg (-47.00mg, -13.13%) | |
| Vitamin D, IU | 26.0IU (+22.00IU, +550.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-64.00mg, -49.23%) | |
| Phosphorus, P | 311.0mg (-59.00mg, -15.95%) | |
| Fatty acids, total monounsaturated | 6.56g (+5.86g, +837.14%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.46g (+0.76g, +44.71%) | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-71.00kcal, -20.40%) | |
| Total Fat | 12.77g (+9.67g, +311.94%) | |
| Saturated Fat | 4.26g (+3.66g, +610.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (-27.00mg, -11.25%) | |
| Total Carbohydrates | 34.04g (-39.26g, -53.56%) | |
| Dietary Fiber | 6.4g (-14.90g, -69.95%) | |
| Sugars | 19.15g (+6.05g, +46.18%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-10.69g, -55.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 64.0mg (-92.00mg, -58.97%) | |
| Iron, Fe | 2.68mg (-2.32mg, -46.40%) | |
| Potassium, K | 394.0mg (+36.00mg, +10.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 128.0mg (-2.00mg, -1.54%) | |
| Copper, Cu | 0.979mg | |
| Phosphorus, P | 319.0mg (-51.00mg, -13.78%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.19mg (+0.69mg, +27.60%) | |
| Selenium, Se | 1.0ug | |
| Riboflavin | 0.289mg | |
| Niacin | 1.702mg | |
| Vitamin B-6 | 0.255mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Organic Sunflower Seeds, Almonds, Organic Coconut, Organic Dates, Organic Palm Sugar, Organic Chocolate Drops (organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter, Organic Cacao Powder), Organic Cinnamon, Organic Vanilla, Pink Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+64.00kcal, +18.39%) | |
| Total Fat | 6.86g (+3.76g, +121.29%) | |
| Saturated Fat | 0.98g (+0.38g, +63.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+25.00mg, +10.42%) | |
| Total Carbohydrates | 76.47g (+3.17g, +4.32%) | |
| Dietary Fiber | 7.8g (-13.50g, -63.38%) | |
| Sugars | 25.49g (+12.39g, +94.58%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (-5.47g, -28.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-115.00mg, -73.72%) | |
| Iron, Fe | 3.92mg (-1.08mg, -21.60%) | |
| Potassium, K | 359.0mg (+1.00mg, +0.28%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 135.0mg (+5.00mg, +3.85%) | |
| Phosphorus, P | 382.0mg (+12.00mg, +3.24%) | |
| Folate, total | 41.0ug | |
| Fatty acids, total monounsaturated | 1.96g (+1.26g, +180.00%) | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 2.94g (+1.24g, +72.94%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.92mg (+1.42mg, +56.80%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.196mg | |
| Niacin | 3.922mg | |
| Vitamin B-6 | 0.196mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Honey, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+23.00kcal, +6.61%) | |
| Total Fat | 7.26g (+4.16g, +134.19%) | |
| Saturated Fat | 1.61g (+1.01g, +168.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 306.0mg (+66.00mg, +27.50%) | |
| Total Carbohydrates | 66.13g (-7.17g, -9.78%) | |
| Dietary Fiber | 6.5g (-14.80g, -69.48%) | |
| Sugars | 19.35g (+6.25g, +47.71%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-3.07g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-75.00mg, -48.08%) | |
| Iron, Fe | 2.9mg (-2.10mg, -42.00%) | |
| Potassium, K | 323.0mg (-35.00mg, -9.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-65.00mg, -50.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 306.0mg (-64.00mg, -17.30%) | |
| Fatty acids, total monounsaturated | 3.23g (+2.53g, +361.43%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.09g, -5.29%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Cranberry Almond Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Favor,banana Nut Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor,maple Brown Sugar Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin,cinnamon Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Cinnamon, Purified Stevia Leaf Extract, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+73.00kcal, +20.98%) | |
| Total Fat | 20.93g (+17.83g, +575.16%) | |
| Saturated Fat | 2.33g (+1.73g, +288.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-82.00mg, -34.17%) | |
| Total Carbohydrates | 51.16g (-22.14g, -30.20%) | |
| Dietary Fiber | 7.0g (-14.30g, -67.14%) | |
| Sugars | 16.28g (+3.18g, +24.27%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-7.57g, -39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-63.00mg, -40.38%) | |
| Iron, Fe | 3.77mg (-1.23mg, -24.60%) | |
| Potassium, K | 393.0mg (+35.00mg, +9.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 149.0mg (+19.00mg, +14.62%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 349.0mg (-21.00mg, -5.68%) | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 9.3g (+8.60g, +1228.57%) | |
| Fatty acids, total polyunsaturated | 6.98g (+5.28g, +310.59%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg (-0.06mg, -2.40%) | |
| Riboflavin | 0.198mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.186mg | |
| Folic acid | 37.0ug | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almonds, Almond Butter, Honey, Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Chocolate Chips ( Evaporated Cane Juice, Chocolate Liq Act, Non Dairy Cocoa Butter), Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran, White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||