Totinos Pizza Rolls Brnd Pizza Snacks Mac Cheese W Bacon by General Mills Sales Inc: Similar Foods

Product:
Totinos Pizza Rolls Brnd Pizza Snacks Mac Cheese W Bacon
Brand:
Totinos
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457034/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat8.24g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 329.0mg
Total Carbohydrates 34.12g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Cooked Elbow Macaroni (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Canola Oil, Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Modified Corn Starch, Modified Whey, Sugar, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Xanthan Gum, Silicon Dioxide (anticaking Agent), Hydrolyzed Corn Gluten, Lactose, Dextrose, Buttermilk Powder, Spice, Disodium Phosphate, Citric Acid, Sunflower Oil (refined), Monoglycerides, Bacon Fat, Dry Yeast, Hydrolyzed Milk Protein Powder, Color (yellows 5 & 6 Lake), Tbhq (preservative), Smoke Flavor, L Cysteine, Dried Vinegar, Flavoring, Potato Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat8.24g (=)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 34.12g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.12mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Cooked Elbow Macaroni (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Canola Oil, Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Modified Corn Starch, Modified Whey, Sugar, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Xanthan Gum, Silicon Dioxide (anticaking Agent), Hydrolyzed Corn Gluten, Lactose, Dextrose, Buttermilk Powder, Spice, Disodium Phosphate, Citric Acid, Sunflower Oil (refined), Monoglycerides, Bacon Fat, Dry Yeast, Hydrolyzed Milk Protein Powder, Color (yellows 5 & 6 Lake), Tbhq (preservative), Smoke Flavor, L Cysteine, Dried Vinegar, Flavoring, Potato Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat8.24g (=)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 34.12g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.12mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Cooked Elbow Macaroni (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Canola Oil, Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Modified Corn Starch, Modified Whey, Sugar, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Xanthan Gum, Silicon Dioxide (anticaking Agent), Hydrolyzed Corn Gluten, Lactose, Dextrose, Buttermilk Powder, Spice, Disodium Phosphate, Citric Acid, Sunflower Oil (refined), Monoglycerides, Bacon Fat, Dry Yeast, Hydrolyzed Milk Protein Powder, Color (yellows 5 & 6 Lake), Tbhq (preservative), Smoke Flavor, L Cysteine, Dried Vinegar, Flavoring, Potato Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat8.24g (=)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 34.12g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.12mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Cooked Elbow Macaroni (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Canola Oil, Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Modified Corn Starch, Modified Whey, Sugar, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Xanthan Gum, Silicon Dioxide (anticaking Agent), Hydrolyzed Corn Gluten, Lactose, Dextrose, Buttermilk Powder, Spice, Disodium Phosphate, Citric Acid, Sunflower Oil (refined), Monoglycerides, Bacon Fat, Dry Yeast, Hydrolyzed Milk Protein Powder, Color (yellows 5 & 6 Lake), Tbhq (preservative), Smoke Flavor, L Cysteine, Dried Vinegar, Flavoring, Potato Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.01
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-7.00kcal, -2.98%)
Total Fat6.98g (-1.26g, -15.29%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 323.0mg (-6.00mg, -1.82%)
Total Carbohydrates 34.88g (+0.76g, +2.23%)
Dietary Fiber 7.0g (+5.80g, +483.33%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 6.98g (-0.08g, -1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.77mg (+1.65mg, +77.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Quinoa* & Whole Millet*, Filtered Water, Fermentation Starter (quinoa*, Millet*, Filtered Water), Sprouted Pumpkin* Sesame* & Sunflower* Seeds, Psyllium Husk*, Apple Juice*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+9.00kcal, +3.83%)
Total Fat12.59g (+4.35g, +52.79%)
Saturated Fat 4.44g (+2.68g, +152.27%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 326.0mg (-3.00mg, -0.91%)
Total Carbohydrates 24.44g (-9.68g, -28.37%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 2.22g (-0.13g, -5.53%)
Sugars, added N/A
Protein 8.15g (+1.09g, +15.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe0.53mg (-1.59mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Tomato Puree, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Water, Seasoned Mushrooms (champignons [agaricus Hortensis, Var, Bisporus], Organic Sunflower Seed Oil, Rice Starch, Salt, Parsley, Garlic, Onion, Natural Flavoring), Cheese Sauce (mascarpone Cheese, Cream, Organic Sunflower Seed Oil, Black Pepper), Baby Spinach, Red Onion, Organic Sunflower Seed Oil, Chili Olive Oil In Separate Sachet (extra Virgin Olive Oil, Natural Flavoring Chili Pepper), Extra Virgin Olive Oil, Tomato Pulp, Durum Wheat Semolina, Salt, Hard Cheese (milk, Salt, Rennet), Dried Sourdough (wheat Flour, Water), Dextrose, Yeast, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-9.00kcal, -3.83%)
Total Fat10.27g (+2.03g, +24.64%)
Saturated Fat 3.08g (+1.32g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 315.0mg (-14.00mg, -4.26%)
Total Carbohydrates 26.03g (-8.09g, -23.71%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.74g (+0.39g, +16.60%)
Sugars, added N/A
Protein 7.53g (+0.47g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe0.49mg (-1.63mg, -76.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Tomato Puree, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Seasoned Zucchini (grilled Zucchini, Organic Sunflower Seed Oil, Salt), Water, Seasoned Eggplant (grilled Eggplant, Organic Sunflower Seed Oil, Salt, Parsley), Red And Yellow Peppers, Cheese Sauce (ricotta Cheese, Cultured Pasteurized Cream, Water, Mozzarella Cheese [milk, Salt, Culture Starter, Rennet], Potato Starch, Salt, Stabilizer [xanthan Gum], Emulsifier [mono And Diglycerides]), Red Onion, Organic Sunflower Seed Oil, Chili Olive Oil In Separate Sachet (extra Virgin Olive Oil, Natural Flavoring Chili Pepper), Extra Virgin Olive Oil, Tomato Pulp, Durum Wheat Semolina, Pecorino Romano Pdo Cheese (sheep Milk, Salt, Rennet, Culture Starter), Salt, Dried Sourdough (wheat Flour, Water), Dextrose, Yeast, Oregano, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-7.00kcal, -2.98%)
Total Fat0.88g (-7.36g, -89.32%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 49.12g (+15.00g, +43.96%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 8.77g (+6.42g, +273.19%)
Sugars, added N/A
Protein 8.77g (+1.71g, +24.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.26mg (-0.86mg, -40.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Bromated Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Iron, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Contains Less Than 2% Of The Following: Salt, Sugar, Dried Honey, Dextrose, Soybean Oil, Calcium Propionate (preservative), Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Potassium Bromate, Ascorbic Acid Added As A Dough Conditioner, L Cysteine, Hydrochloride, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-3.00kcal, -1.28%)
Total Fat7.14g (-1.10g, -13.35%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 339.0mg (+10.00mg, +3.04%)
Total Carbohydrates 17.86g (-16.26g, -47.66%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 8.93g (+6.58g, +280.00%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Chick Peas, Pomegranate Molasses (water, Concentrated Pomegranate Juice, Sugar, Citric Acid), Non Gmo Sesame Tahini, Non Gmo Lemon Juice, Water, Canola Oil, Roasted Garlic, Sea Salt, Black Pepper, Citric Acid, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-16.00kcal, -6.81%)
Total Fat1.56g (-6.68g, -81.07%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 328.0mg (-1.00mg, -0.30%)
Total Carbohydrates 43.75g (+9.63g, +28.22%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 3.12g (+0.77g, +32.77%)
Sugars, added N/A
Protein 9.38g (+2.32g, +32.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (+0.13mg, +6.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of: Vinegar, Cornmeal, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Corn Syrup Solids, Dough Conditioners (mono And Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-6.00kcal, -2.55%)
Total Fat5.0g (-3.24g, -39.32%)
Saturated Fat 0.71g (-1.05g, -59.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 343.0mg (+14.00mg, +4.26%)
Total Carbohydrates 40.0g (+5.88g, +17.23%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 5.71g (+3.36g, +142.98%)
Sugars, added N/A
Protein 4.29g (-2.77g, -39.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (+15.00mg, +21.13%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-15.00kcal, -6.38%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 330.0mg (+1.00mg, +0.30%)
Total Carbohydrates 32.0g (-2.12g, -6.21%)
Dietary Fiber 9.0g (+7.80g, +650.00%)
Sugars 6.0g (+3.65g, +155.32%)
Sugars, added N/A
Protein 12.0g (+4.94g, +69.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe3.6mg (+1.48mg, +69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas Water Tehina Salt Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat3.33g (-4.91g, -59.59%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 350.0mg (+21.00mg, +6.38%)
Total Carbohydrates 36.67g (+2.55g, +7.47%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 13.33g (+6.27g, +88.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin2.667mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Whole Grains (bulgur Wheat, Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Yeast, High Fructose Corn Syrup, Honey, Soybean Oil, Brown Sugar, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Cellulose Gum, Monoglycerides, Ethoxylated Mon And Diglycerides, Monocalcium Phosphate, Ground Flaxmeal, Wheat Bran, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat3.57g (-4.67g, -56.67%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 50.0g (+15.88g, +46.54%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 7.14g (+4.79g, +203.83%)
Sugars, added N/A
Protein 10.71g (+3.65g, +51.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Grain Wheat Flour, Organic Cracked Whole Grain Wheat, Water, Organic Wheat Flour, Organic Evaporated Cane Syrup, Organic Evaporated Cane Syrup, Organic Honey, Organic Red Wheat, Organic Oats, Organic Barley, Organic Corn, Organic Rye, Organic Flaxseed, Organic Millet, Organic Oat Bran, Organic Sprouted Wheat Berries, Organic Sunflower Seed, Organic Wheat Bran, Organic Cracked Wheat, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Chia Seeds, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.94
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+7.00kcal, +2.98%)
Total Fat3.03g (-5.21g, -63.23%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 348.0mg (+19.00mg, +5.78%)
Total Carbohydrates 45.45g (+11.33g, +33.21%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 3.03g (+0.68g, +28.94%)
Sugars, added N/A
Protein 9.09g (+2.03g, +28.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.206mg
Niacin3.636mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, White Rye Flour, Vital Wheat Gluten, Molasses, Yeast, Contains Less Than 2% Of Each Of The Following: Caraway Seed, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Malt Syrup, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat3.49g (-4.75g, -57.65%)
Saturated Fat 0.93g (-0.83g, -47.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 326.0mg (-3.00mg, -0.91%)
Total Carbohydrates 46.51g (+12.39g, +36.31%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 6.98g (+4.63g, +197.02%)
Sugars, added N/A
Protein 6.98g (-0.08g, -1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe2.51mg (+0.39mg, +18.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Corn Flour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate, Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg