The Bakery English Toasting Sandwich Bread by Wal Mart Stores, Inc: Similar Foods

Product:
English Toasting Sandwich Bread
Brand:
The Bakery
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078839/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal
Total Fat1.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 328.0mg
Total Carbohydrates 43.75g
Dietary Fiber 3.1g
Sugars 3.12g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of: Vinegar, Cornmeal, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Corn Syrup Solids, Dough Conditioners (mono And Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-7.00kcal, -3.20%)
Total Fat3.03g (+1.47g, +94.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 42.42g (-1.33g, -3.04%)
Dietary Fiber 9.1g (+6.00g, +193.55%)
Sugars 9.09g (+5.97g, +191.35%)
Sugars, added N/A
Protein 9.09g (-0.29g, -3.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe2.18mg (-0.07mg, -3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Kamut Khorasan Wheat Flakes, Organic Chia Seeds, Organic Poppy Seeds, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+1.00kcal, +0.46%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 330.0mg (+2.00mg, +0.61%)
Total Carbohydrates 32.0g (-11.75g, -26.86%)
Dietary Fiber 9.0g (+5.90g, +190.32%)
Sugars 6.0g (+2.88g, +92.31%)
Sugars, added N/A
Protein 12.0g (+2.62g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (-2.00mg, -3.23%)
Iron, Fe3.6mg (+1.35mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas Water Tehina Salt Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat0.88g (-0.68g, -43.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 49.12g (+5.37g, +12.27%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 8.77g (+5.65g, +181.09%)
Sugars, added N/A
Protein 8.77g (-0.61g, -6.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe1.26mg (-0.99mg, -44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Bromated Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Iron, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Contains Less Than 2% Of The Following: Salt, Sugar, Dried Honey, Dextrose, Soybean Oil, Calcium Propionate (preservative), Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Potassium Bromate, Ascorbic Acid Added As A Dough Conditioner, L Cysteine, Hydrochloride, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+6.00kcal, +2.74%)
Total Fat2.5g (+0.94g, +60.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-3.00mg, -0.91%)
Total Carbohydrates 47.5g (+3.75g, +8.57%)
Dietary Fiber 7.5g (+4.40g, +141.94%)
Sugars 10.0g (+6.88g, +220.51%)
Sugars, added N/A
Protein 7.5g (-1.88g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe2.7mg (+0.45mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Whole Raisins, Organic Raisins Paste, Fair Trade Organic Cane Sugar, Organic Apple Cider Vinegar Organic Sunflower Oil, Organic Cinnamon, Sea Salt, Gmo Free Yeast, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Soy Lecithin, Gmo Free Vegan Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat6.98g (+5.42g, +347.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-5.00mg, -1.52%)
Total Carbohydrates 34.88g (-8.87g, -20.27%)
Dietary Fiber 7.0g (+3.90g, +125.81%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 6.98g (-2.40g, -25.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe3.77mg (+1.52mg, +67.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Quinoa* & Whole Millet*, Filtered Water, Fermentation Starter (quinoa*, Millet*, Filtered Water), Sprouted Pumpkin* Sesame* & Sunflower* Seeds, Psyllium Husk*, Apple Juice*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+6.00kcal, +2.74%)
Total Fat2.5g (+0.94g, +60.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 42.5g (-1.25g, -2.86%)
Dietary Fiber 7.5g (+4.40g, +141.94%)
Sugars 2.5g (-0.62g, -19.87%)
Sugars, added N/A
Protein 12.5g (+3.12g, +33.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe2.7mg (+0.45mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Certified Chemical And Gmo Free Whole Wheat Flour, Water, Molasses, Soy Oil, Vital Wheat Gluten Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+6.00kcal, +2.74%)
Total Fat3.75g (+2.19g, +140.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 42.5g (-1.25g, -2.86%)
Dietary Fiber 7.5g (+4.40g, +141.94%)
Sugars 5.0g (+1.88g, +60.26%)
Sugars, added N/A
Protein 7.5g (-1.88g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe2.7mg (+0.45mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Kamut* Flour, Organic Whole Spelt Flour, Organic Millet, Organic Sunflower Seeds, Organic Distilled Vinegar, Sea Salt, Organic Sunflower And Or Safflower Oil, Yeast, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Oat Flour, Organic Molasses, Organic Cracked Wheat, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-11.00kcal, -5.02%)
Total Fat4.0g (+2.44g, +156.41%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 336.0mg (+8.00mg, +2.44%)
Total Carbohydrates 36.0g (-7.75g, -17.71%)
Dietary Fiber 1.6g (-1.50g, -48.39%)
Sugars 0.8g (-2.32g, -74.36%)
Sugars, added N/A
Protein 7.2g (-2.18g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe2.16mg (-0.09mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Salt, Carrageenan), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-13.00kcal, -5.94%)
Total Fat2.21g (+0.65g, +41.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 44.12g (+0.37g, +0.85%)
Dietary Fiber 7.4g (+4.30g, +138.71%)
Sugars 4.41g (+1.29g, +41.35%)
Sugars, added N/A
Protein 2.94g (-6.44g, -68.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe1.06mg (-1.19mg, -52.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Eggs, Corn Dextrin, Sugar, Non Gmo Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt, Vinegar, Enzymes (calcium Sulfate & Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-13.00kcal, -5.94%)
Total Fat3.68g (+2.12g, +135.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 45.59g (+1.84g, +4.21%)
Dietary Fiber 7.4g (+4.30g, +138.71%)
Sugars 4.41g (+1.29g, +41.35%)
Sugars, added N/A
Protein 2.94g (-6.44g, -68.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe1.06mg (-1.19mg, -52.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Eggs, Corn Dextrin, Sugar, Non Gmo Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Gluten Free Natural Flavors, Salt, Vinegar, Caraway Seeds, Enzymes (calcium Sulfate & Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-13.00kcal, -5.94%)
Total Fat3.68g (+2.12g, +135.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 45.59g (+1.84g, +4.21%)
Dietary Fiber 7.4g (+4.30g, +138.71%)
Sugars 4.41g (+1.29g, +41.35%)
Sugars, added N/A
Protein 2.94g (-6.44g, -68.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe1.06mg (-1.19mg, -52.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Eggs, Corn Dextrin, Sugar, Non Gmo Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt, Vinegar, Caraway Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+14.00kcal, +6.39%)
Total Fat3.49g (+1.93g, +123.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-2.00mg, -0.61%)
Total Carbohydrates 46.51g (+2.76g, +6.31%)
Dietary Fiber 7.0g (+3.90g, +125.81%)
Sugars 6.98g (+3.86g, +123.72%)
Sugars, added N/A
Protein 9.3g (-0.08g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Rolled Oats, Organic Sesame Seeds, Organic Soy Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+14.00kcal, +6.39%)
Total Fat3.49g (+1.93g, +123.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-2.00mg, -0.61%)
Total Carbohydrates 46.51g (+2.76g, +6.31%)
Dietary Fiber 7.0g (+3.90g, +125.81%)
Sugars 6.98g (+3.86g, +123.72%)
Sugars, added N/A
Protein 9.3g (-0.08g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seeds, Organic Oats, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-11.00kcal, -5.02%)
Total Fat3.6g (+2.04g, +130.77%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 312.0mg (-16.00mg, -4.88%)
Total Carbohydrates 36.8g (-6.95g, -15.89%)
Dietary Fiber 1.6g (-1.50g, -48.39%)
Sugars 0.8g (-2.32g, -74.36%)
Sugars, added N/A
Protein 7.2g (-2.18g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe2.16mg (-0.09mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Salt, Carrageenan), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-11.00kcal, -5.02%)
Total Fat3.6g (+2.04g, +130.77%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 312.0mg (-16.00mg, -4.88%)
Total Carbohydrates 36.8g (-6.95g, -15.89%)
Dietary Fiber 1.6g (-1.50g, -48.39%)
Sugars 0.8g (-2.32g, -74.36%)
Sugars, added N/A
Protein 7.2g (-2.18g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe2.16mg (-0.09mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Salt, Carrageenan), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes)